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After 8 months of rest Gracie and Ozzy are coming back to the air ways, LOL we just couldn't stay away. So Did you learn something new? Come and share it. Did you have questions about things going on around you since your wakening? Come and ask us, If we don't know one of our listeners will. I will be having frank conversations with multiple callers at the same time, readings, and healing where needed, and I though I would throw in some astrology for the coming week. All this on my two shows and Gracie has her own thing going on for hers. We will also be doing joint shows as well. So there you have it in a nut shell, So welcome to Lets Get Metaphysical with Gracie Debrock and me Ozzy The Healer. Call in Number is 347-826-7321
in Self Help
Plan your work and work your plan. I translate sales techniques to educate the musicians and entertainers on How to Get a Gig. Most of us have been selling all of our lives and never realize it. I'll show you how to build the skills needed to put you on top.
In this episode I talk about making goals. Without a plan your wondering about. With a plan will put you in the 1% group and you'll get the gig.
Be sure you take advantage of our resources and create your free profile to promote yourself and your business at www.TheSingingFireman.com.
See you at the next gig!
Tune in as your lovely sexpert & life coach Nelly with Moxie Gent Eli Isabell deliver invigorating, energetic & solution-focused candid conversation. Discussing topics of Personal Growth, Intimacy, Relationships, Spirituality, Wellness & Sexuality that will enhance your overall sense of self & relationships causing you to have your best life NOW!
Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.
Gift: at the end
What exactly is sleep? What is it's definition? (Wikipedia)
How much sleep do we need to feel good the next morning?
Rule of thumb:
Newborns (0-3months) 14-17 hours
Infants (4-11 months) 12 - 15 hours
Toddlers (1-2 years) 11 - 14 hours
Preschoolers (3-5 years) 10 - 13 hours
School-age children (6-13 years) 9 - 11 hours
Teenagers (14-17 years) 8 - 10 hours
Young Adults (18-25 years) & Adults (26-64 years) 7 - 9 hours
Older Adults (65 and over) 7 - 8 hours.
Why is sleep so important in our lives?
~60% of waste products produced during sleep, body recovers, skin restores,
Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....
Why does good sleep improve our health?
Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...
Who decides on whether or not we sleep well?
For children it's the parents......
For adults..... they decide.....
Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:
"Today is the best day of my life again!!!"
Answer the above questions for yourself and see where you can improve.
Gift: download free ebook about health thomson.enagicweb.com
Until next week!
Stay healthy and be empowered!
Welcome to Get Real LoL's Monday Show, F U Mondays! Where hosts from Get Real LoL will talk about Big Brother 17 #BB17! We will weekly look to bring you the hot topics on the goings on inside the Big Brother 17 house and discuss whatever is on our mind. And we will weekly inform our fans what our F U stands for that week. Could be Forgive Us, to F...U... to Fire Um, meaning who we think should be fired, or Fire Ump, if during baseball season theres a bad umpire. Our FU's will also be followed by our hashtag #FUMondays. So sit back, relax & listen in as Get Real LoL give you our F U's of the week!
7pm EST Wednesday Join Get Real LOL as we spoil, mock and breakdown all things Big Brother with special guest Audrey Middleton from season 17! Listen or call in 347-327-9114
Visit getreallol.com for all things big brother
in Self Help
Branding. It's important to your business and its important to your bottom line. When you hear the words Jimmy Buffett what do you think of. A free spirited person on a beach somewhere near the ocean. His brand is taking me there because thats what his brand is supposed to do.
Learn a few tips and techniques in this podcast on how entertainers can brand themselves better to get the gig. From business cards to flyers and even how to make others help you build your business.
Be sure to check out our other resources at www.TheSingingFireman.com where we help entertainers Get the Gig!
I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.
What does make us healthy & happy?
digest the food completely
elimination just to mention a few.
What else should you know about the test?
The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:
Total cholesterol: Lower than 170 mg/dL
LDL cholesterol: Lower than 110 mg/dL “Bad” cholesterol
HDL cholesterol: Higher than 40 mg/dL “Good” cholesterol
Triglycerides: Lower than 130 mg/dL
Why does cholesterol matter?
Your blood pressure.
Whether or not you have diabetes.
Your age, sex, and race.
Whether or not you smoke.
What affects cholesterol levels?
The foods you eat.
Who determines safety of new food ingredients?
How do we eat right?
All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.
Good morning and welcome to Get Healthy Now, with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Author, Educator, Speaker, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.
Gift mentioned at the end.
What is Proactive Medical Care?
Nutrition: true story of a 6 months old. Baby food vs regular food? Fruit and Vegetable Gummies as supplements.
The news isn’t that fruits and vegetables are good for you. It’s that they are so good for you they could save your life. (by David Bjerklie, Time Magazine, October 20, 2003
Hydration: Contraversy of oz needed per day. 8 8oz glasses, 4 8oz glasses??? Do heat and perspiration increase the need of water?
Brushing and flossing teeth: true story of young boys, tooth rot due to milk in bottle and not brushing teeth. Milk = lactose = milksugar.
True story of aunt who died of heart failure due to a rotten tooth that could not be detected.
Washing our body and hair: starts when we are born. Continues until we die. Face needs to be washed AM and PM and moisturized. Why?
Sleep is a preventive measure to good health!
Regular visits to the Dr. yearly; Dentist, every 6 months; eye Dr.yearly
I am Denise Thomson, founder of Miclknight, where health and wellness for the entire family are one.
Until next week!
Author | Certified Fitness Trainer | Motivational Speaker Pamela M. Turner is a highly respected fitness professional and an expert on showing people how to have fun and get moving! Pamela is the owner and president of TurneRound Fitness, LLC, and certified by ISSA. She educates and motivates her clients through her unique style of coaching. Pamela is dedicated to promoting health and fitness to people of all ages. She is one of the most sought after personal trainers in the Tri-State area. Ms. Turner is a workingwoman and entrepreneur who thrive by meeting the needs of her TurneRound Fitness, LLC Clients. Experienced and goal-oriented for herself and her clients, Pamela offers custom training regimens for a diverse client base. "
ABOUT THE BOOK In her inspiring new devotional, GET YOUR LIFE BACK, Certified Fitness Trainer Pamela M. Turner provides you with a resource to push, pray and praise your way through everyday obstacles you face as you pursue living healthy. Each day's devotion was designed to encourage you to stand firmly on God’s word trusting and believing that whatever you face He is there to help you. Pamela provides a practical way to raise health consciousness through prayer and supplication. God's called you to treat your body as His temple and to trust in him in your time of trouble. We have to believe and apply His Word in everything we do. Living healthy will not happen if we don’t put in the work – So where do you begin? You have to start changing your mindset and the rest will follow. We all need help making healthy choices, overcoming what’s impeding our progress and keep a willing attitude to move forward. Using this devotional, readers will be equipped to pray, push and praise GOD for the breakthroughs they will encounter along the way. Let’s begin this journey.
Take Action Get Profits Radio with Host Michele Scism and Her Guest Debbie O'Grady and Joyce Brown:
Debbie O’Grady - dubbed ‘Queen of Accountability’ by her clients, is a thought leader and mentor on leveraging accountability to achieve successful outcomes. Debbie works with forward-thinking coaches who want their clients to stay focused and on track to accomplish their goals and achieve success as rapidly as possible. The elite group of coaches that are Debbie’s clients totally recognize the benefits and value of supplementing their own existing high-end coaching program with progress tracking and accountability, and know they don’t want to do it themselves.
Joyce Brown - is a leading authority on sales. Having built a successful career for over 30 years in corporate sales, Joyce “retired” to found her own coaching and mentoring business, The Sales Savvy CEO. Those who have known her for any length of time are not surprised that this lady didn’t want to stop. With boundless energy, and a youthful style, she loves engaging with people and has a particular love for helping entrepreneurs improve their revenues.
“I see so many entrepreneurs struggling with the sales process and my goal is to Make Selling Fun!” We all became entrepreneurs to leave our mark on the world in some way. I want to help others reach their dreams by teaching them how to sell and have abundant funds in order to leave their mark.