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Want a rock solid body? Okay, maybe not rock solid, but more toned and shapely body? Well listen in!
Coach Cailah Brock of Rock Solid Fitness has worked with improving the performance of professional athletes, but now she is focusing on helping real, regular people get fit, lose weight and get stronger. Listen to Coach Cailah talk about the intersection of mind, attitude and results and what you can start doing today to get it together and get fit!
Book: Design Your Body
Tune in Tuesday at 8pm EST to "On Fire To Inspire" as we help you move into the greatness that's on the inside of you. Our special guest is author, motivator, certified life coach, Ekene Onu. Make sure you tune in so that you can gain more insight on making 2016 a great year of success for you. Dial 929-477-2178 or click www.blogtalkradio.com/onfiretoinspire
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker and passionate about healthy and balanced living.
Why is Physical Balance so important?
ex.: Jr.'s story from when we took him in (November 11, 2009, prior 2 years convalescent home after amputation of left leg) to when he passed away (September 21, 2015 at 92 years and exactly 8 months) 6 years of learning, challenges, solutions, (vegetable, reduced meds with Dr.'s knowledge, interacted with him, healthier nutrition, better hydration, started swimming after 5 months living with us, increased swimming to 1 mile a day, sometimes 2 miles!)
ex.: my story November 5, 2015
What does Physical Balance prevent? What are the benefits? How can we achieve them?
No marathon needed! Consistent, daily exercise makes a big difference, not just physically, also emotionally, spiritually and what we'll see next week, mentally. Even passive exercising is better than no exercising.
Until next week! Stay happy, healthy, balanced and empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.
Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.
My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.
Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,
That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!
From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.
Make sure you tune in to our show these peoplw have great talent and you need to know who they're.
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in Self Help
Are you and your teenager thinking about college? Not sure when to start? Want to make sure you stay focused and not miss any important details? Join me and my guest Candace Powell Kinard, Educational Consultant as she motivates students to identify their inner strength, find their voice, and see themselves as leaders, believers, and college degree achievers!
With 20+ years of experience in post secondary preparation Candace Powell Kinard is an Educational Consultant inspiring organizations, students and their families to bring educational dreams to life. Candace's rich past experience includes working in college admission at Arcadia University, managing and creating new access program initiatives, supervision of school based practitioners, and managing college access centers for a non-profit in Philadelphia.
She has extensive experience in providing direct service to middle school, high school and adult students including low income and first generation students. Candace is an active member and has presented at NACAC (National Association for College Admission Counseling) and PACAC conferences and served as a NACAC delegate for four years. Profiled in PACAC’s newsletter the PACER, she is currently the chairperson for the Philadelphia NACAC, National College Fair a scholarship reader for two scholarship programs and has been a faculty member in the PACAC Summer Institute.
Want a FREE audio book? Go to Audible.com and you can get one. Listen to today’s podcast to find out which book I recommend for you.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.
Today's topic: January 2016, 3 weeks gone already!
Apology for tech diff 1/7 & 1/14
January almost gone
New Year's Resolutions
Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."
Common New Year's Resolutions:
Are you On/Off Target?
Feelings about decisions?
Stress Relieve: deep breathing....resting more and deeply
Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)
Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!
Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!
Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.
Leave the Past behind
Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!
Tune in to "On Fire To Inspire" with your host, Ms.OnFireToInspire, Aleigha Butler on Tuesday, January 19th at 8pm EST. We will have the phenomenal, Motivational Speaker/Peak Performance Coach/Entrepreneur/Pastor/Author/Workshop Presenter, Edward L. Surratt speaking on the topic "Are You Focused On Your Future?" One of his goals is to help ensure that you are walking in your purpose. Make sure that you tune in at 929-477-2178 or click www.blogtalkradio.com/onfiretoinspire.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.
Why is Emotional Balance in our life so important?
I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher.
Why do these two professionals say we need Emotional Balance?
to understand people better, learn easier
to know how to ask questions that open up their minds and emotions i/o to help them
How do we know that we are Emotionally balanced?
When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?
When we are not? Tense? Irritable? Angry? Frustrated?
What are the side affects of either?
How can we avoid the negative side affects?
How can we make sure we are balanced? Titer Toter, muscle testing
Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration
Interaction with others
Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.
Stay happy, healthy and empowered!
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ABOUT TODAY’S SHOW:
Today, Chalene talks about how to make a total reset of your time management. Learn how to be incredibly effective and productive by discovering the ways to make the best use of your time. This audio was taken from a live Periscope broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Periscope. She’s broadcasting live 5-6 days a week
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It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast.
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