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  • 00:31

    GET YOUR LIFE BACK,

    in Spirituality



    Author | Certified Fitness Trainer | Motivational Speaker Pamela M. Turner is a highly respected fitness professional and an expert on showing people how to have fun and get moving! Pamela is the owner and president of TurneRound Fitness, LLC, and certified by ISSA. She educates and motivates her clients through her unique style of coaching. Pamela is dedicated to promoting health and fitness to people of all ages. She is one of the most sought after personal trainers in the Tri-State area. Ms. Turner is a workingwoman and entrepreneur who thrive by meeting the needs of her TurneRound Fitness, LLC Clients. Experienced and goal-oriented for herself and her clients, Pamela offers custom training regimens for a diverse client base. "



    ABOUT THE BOOK In her inspiring new devotional, GET YOUR LIFE BACK, Certified Fitness Trainer Pamela M. Turner provides you with a resource to push, pray and praise your way through everyday obstacles you face as you pursue living healthy. Each day's devotion was designed to encourage you to stand firmly on God’s word trusting and believing that whatever you face He is there to help you. Pamela provides a practical way to raise health consciousness through prayer and supplication. God's called you to treat your body as His temple and to trust in him in your time of trouble. We have to believe and apply His Word in everything we do. Living healthy will not happen if we don’t put in the work – So where do you begin? You have to start changing your mindset and the rest will follow. We all need help making healthy choices, overcoming what’s impeding our progress and keep a willing attitude to move forward. Using this devotional, readers will be equipped to pray, push and praise GOD for the breakthroughs they will encounter along the way. Let’s begin this journey.


     


     



  • 02:29

    Back to Basics

    in Other Games

    On Back To Basics Suzy the Elf and Dinklage the Imp present a topic-driven show, and seek the opinions of the WU Community. Listen, Chat and by all means Call iI as we value your opinion on the night's topic(s).

  • 01:03

    Open Minds Radio with Queen Ex

    in Entertainment

    Open Minds Radio with Queen Ex

  • How to Get a Gig (Goals)

    in Self Help

    Goals. 

    Plan your work and work your plan.  I translate sales techniques to educate the musicians and entertainers on How to Get a Gig.  Most of us have been selling all of our lives and never realize it.  I'll show you how to build the skills needed to put you on top.  

    In this episode I talk about making goals.  Without a plan your wondering about.  With a plan will put you in the 1% group and you'll get the gig.

    Be sure you take advantage of our resources and create your free profile to promote yourself and your business at www.TheSingingFireman.com.  

     

    See you at the next gig!

    Brian

  • 00:31

    Mystery Author, Max E. Stone Joins Kori on the Back Porch

    in Writing

    Max doesn't remember ever not creating a story, pen or no pen. A writer and lover of books since the age of nine, Max first set pen to page as a hobby, constructing stories that were anything but fit for children. Entertaining classmates while simultaneously concerning surrounding adults with blood-ridden tales of gory mysteries and heavy suspense that "just came to mind", Max, with the help of family and the encouraging words of an inspiring fifth grade teacher, continued to develop this gift. 


    Little was it known at the time, but said gift would become a lifeline. 


    From horrific trauma  in Max's teen years, writing played an instrumental part in the difficult recovery and the  Warrens, Bennetts, and Johnsons, three interconnected families all with issues, mysteries, and secrets that threaten their livelihood and lives,were born. 


    Though relatively new to the publishing game, Max reads everything and everyone and relishes the journey, learning something new each day. 


    See the "One Minute There" Trailer here: https://www.youtube.com/watch?v=Ubpy6-6YHP0


    https://twitter.com/maxestone
    https://www.facebook.com/officialmaxestone
    Website: www.maxestone.com


    Subscribe to newsletter: http://eepurl.com/bek7xH


     

  • 00:26

    Author Lorraine Pestell Joins Kori on the Back Porch

    in Writing

    Lorraine Pestell was born in London and has lived and worked as an IT professional all over the world, including the UK, several European capitals, the USA and Singapore, before moving to Melbourne, Australia, for the turn of the millennium.  Having suffered from chronic clinical depression since childhood, and later diagnosed with Post-Traumatic Stress Disorder after a violent marriage and other challenging events, she turned to creative writing as therapy and to escape from the world.


     


    A passionate advocate for mental health awareness and rational suicide, Lorraine has two main goals for her writing:  first, to inspire fellow sufferers to rise above their symptoms and make a success of their lives; and second, to encourage non-sufferers to tolerate, support and even love those afflicted with mental illness in their quest to live a "normal" life.


     


    The six-part contemporary fiction serial, "A Life Singular", is truly Lorraine's life's work, starting out as an adolescent romance in her early teens.  It has since become six long books exploring the human mind and social justice, wrapped in the universal theme of love and our endless fascination for celebrity.  Parts One to Four are available now, with Part Five due for release in March 2016.

  • 00:15

    Get Healthy Now with Denise Thomson: Sleep

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.


    Gift: at the end


    Topic: Sleep


    What exactly is sleep? What is it's definition? (Wikipedia)


    How much sleep do we need to feel good the next morning?


    Rule of thumb:


    Newborns (0-3months)  14-17 hours


    Infants (4-11 months)   12 - 15 hours


    Toddlers (1-2 years)     11 - 14 hours


    Preschoolers (3-5 years)  10 - 13 hours


    School-age children (6-13 years)   9 - 11 hours


    Teenagers (14-17 years)      8 - 10 hours


    Young Adults (18-25 years) & Adults (26-64 years)   7 - 9 hours


    Older Adults (65 and over)    7 - 8 hours.


    Why is sleep so important in our lives?


    ~60% of waste products produced during sleep, body recovers, skin restores, 


    Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....


    Why does good sleep improve our health?


    Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...


    Who decides on whether or not we sleep well?


    For children it's the parents......


    For adults..... they decide.....


    Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:


    "Today is the best day of my life again!!!"


    Conclusion:


    Answer the above questions for yourself and see where you can improve.


    Gift: download free ebook about health   thomson.enagicweb.com


    Contact info:


    www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Until next week!


    Stay healthy and be empowered!

  • 00:31

    Debut Fantasy Author, Geoffrey Storm Joins Kori on the Back Porch

    in Writing

    Geoffrey Storm was born and raised in Michigan, in an old, suburban neighborhood he calls "his Shire." There are no sidewalks, and no traffic, just endless lawns, ponds, and trees. It's almost another world entirely. And to him, it is. Inspired by the fantastic worlds seen in Star Wars, Zelda, and Kingdom Hearts, Geoffrey created one of his own in his backyard. An escape from reality. A world he now wishes to share with you.


    Geoffrey is a graduate of Michigan State University's English program, with focusses in Creative Writing, Sociology, and Linguistics. Growing up, he never thought he'd be a writer. Maybe an actor, an artist, or even an architect. But now he's put all those dreams, all his knowledge, and all his heart into one idea. One world. One story. Progeny of Gods: Vertuém Destiny

  • 01:11

    Open Minds Radio with Queen Ex & E-Mac

    in Entertainment

    Open Minds Radio with Queen Ex & E-Mac

  • Open Minds Radio with Queen Ex & E-Mac

    in Entertainment

    Open Minds Radio with Queen Ex & E-Mac

  • 01:11

    Open Minds Radio with Queen Ex & E-Mac Repeat

    in Entertainment

    Open Minds Radio with Queen Ex & E-Mac Repeat