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Stress management consultant, coach and counselor Mary Heath returns to the program to share deeper insights from her new book Get Your Life Back: A Twelve-Week Journey to Overcome Stress Anxiety Depression. If you are experiencing stress, anxiety or depression, Mary's unique and life-changing approaches, based on over 30 years working in a mental health setting and more, can help you break out of a cycle of feeling helpless and shift your life in astonishing ways.
Mary has observed that many people she has worked with have very few coping skills or strategies. If you have experienced General Anxiety State or Anxiety Disorders such as OCD and Phobias and Panic Attacks, Depression, Low Mood or Melancholia, or Low Confidence and Self-Esteem, or if you have reached Breakdown or Burnout, Mary's techniques will be invaluable for you. No matter what the source of distress, Mary's approaches can help us all live more peaceful, fulfilling lives.
Listen to the last show with Mary here: http://www.blogtalkradio.com/susan-larison-danz/2015/10/20/mary-heath-get-your-life-back
Mary's web site: MaryHeath.co.uk
Program music copyrighted by Grammy award winner Larry Seyer (LarrySeyer.com), included in this podcast with his permission. Visit FrontierBeyondFear.com to learn about the inspirational outreach of this program, now in its 6th year.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where Health and Wellness are one. I am an Educator, Speaker, Radio Show Host, Fitness Trainer and a full circle health coach.
Today’s topic: Pang
What does it have to do with Get Healthy Now?
Why this sound? How does it make you feel?
Something or someone comes to an abrupt stop.
X-Rays, shoulder dislocated, stiff due to 15 hrs delay
ER Dr tried 3 x, put me out, shoulder in.
Why am I telling this story? Ways to get redirected after a pang. My reflections: glad it was not worse, glad I could get up, happy shoulder was put back in place, life goes on. After every fall or pang, get up and do, be and give your best again. No need to get depressed, no need to feel sorry for yourself, look at your life being fully balanced and bounce back. I chose my balance over imbalance just because I was in pain.
In every situation we get to chose the outcome as long as we live.
Start laughing as quickly as possible as it releases the good, healing endorphins. It also helps you balance quicker and the pain subsides faster.
OK, what comes after Pang? Get up!
Don’t let a fall hinder you from following your dream. Sometimes we need to fall forward to get stronger and better at what we are doing,
Pang! / Get up!
Contact info: www.miclknight.com
Until next week! Stay healthy and empowered!
Licensed California Attorney Vincent W Davis will answer questions when DCFS / CPS takes your children, and what you need to get the child back. This week we will have a special guest. Lisa Castillo will join us and tell her story about what has happened with her expereince with Los Angeles County Department of Children and Family Services. You won't believe her story!
Let's face it, you don't believe in you like you wish you did. But you once did. Yes, as a child you believed in you. If you're like a lot woman I know, you believed in you in your twenties. You saw something you wanted and you went after it. Those shoes. That expensive purse. That degree. That hunk of burning yum. You wanted it and you did whatever it took to have it, right?
Well, you ain't gotta go out like that. You know, like a whimp, wuss, punk. Woman, get your mojo back! When you do, the frickin' world will surrender to you.
Joining me on She Struts Radio is my friend Janine A. Ingram. Janine is a life coach, radio personality, author of the badass book, Born to Be Rich, and the host of The Love Journey, Inc.
I'm your grateful host, author, editor, coach to aspiring authors, DeBora M. Ricks. For more about me and a FREE download of my book, Write That Book, go join my mailing list at www.DeBoraRicks.com. Smooches!
in Self Help
It's so easy to cry and create images of failure, someohow we see it as a comfort to cry over our past instead of taking action steps to move forward. Perhaps you don't know what to do to move forward. Well today begins my five step series on "How To Get Your Life Back"
in Self Help
Each week we talk about ways to live a more peaceful and successful life. This week is no different. As the US prepares to celebrate the Thanksgiving holiday we decided to take a look at how the holidays create unnecessary stress that really become overwhelming to many people. For a holiday with a name that actually tells you to give thanks, so many people really forget to do just that.
Sit back and listen in as we talk about Thanksgiving from a standpoint of getting through the holidays with gratitude and love in your heart rather than stress and acid indigestion!
As always thanks so much for listening!
Jann Jaffe (Northwestern University, BA,MA) is an iPEC Certified Professional Coach, ELI-MP, and a COR.E Dynamics Specialist. Traumatic brain injuries cut short her successful career as an international opera/concert singer, and master class teacher, and drastically altered her life. Jann is dedicated to helping professional women and opera singers achieve optimal success, realization of their potential, and passion, purpose, life balance and wellbeing in every aspect of their lives. Contact Jann at firstname.lastname@example.org
Anne Phillips, singer, composer, arranger, conductor, producer has had a career that has covered almost every area of the music business, and has worked with Carole King, Neil Diamond, Burt Bacharach, contracting and singing on hundreds of recording sessions, composing, arranging and producing the music for commercials such as Pepsi and Sheraton Hotels and, as a solo singer: her classic album “Born to be Blue,” “Ballet Time” with various old friends including Dave Brubeck and Marian McPartland. Her jazz opera, “Bending Towards the Light … A Jazz Nativity” has been called “a new New York tradition" by NY Magazine. It has been performed at venues all over the country, including the famed Birdland Jazz Club and B.B. King's Blues Club in NYC. She also composed ten minute Operas for Opera Shorts presented at Weill Hall.
On 12/1 her concert of short operas entitled “That Certain Age” (SMARTTIX 212-868-4444 ) about aging w/ grace & humor will be presented at Opera America. And on 12/20 "A Jazz Nativity" (https://web.ovationtix.com/trs/pr/952525) will be performed at Christ and St. Stephen's Church on W. 69th St. in NYC.
in Self Help
The dreaded “mid-life crisis” is something that most of us encounter or at least talk about. There always seems to be this fatalist viewpoint on how our lives will change as we bcome a part of the "way over 40" crowd. The prevailing theme used to be that after 40 life just kind of stops; you basically sit back and wait for life to happen. But that viewpoint is changing. You really candecide to make the changes necessary to stay engaged and have an even more fulfilling life once this so called –"mid-life crisis” starts.
Join Maria Allyn, Mid-Life Coach and I as we talk about ways to still thrive during the changes that can happen in our careers, relationships, health and other transitions that mid-life brings.
Listen to The Wellness Journey Podcast Series
Follow Me On Twitter
Check out The Wellness Journey Show After Party
Catch Me Live on Periscope
Wellness Woman 40 and Beyond E-Magazine
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Radio Show Host, Author and a full-circle Health Coach.
Today’s topic: Recipes
original bread recipe:
4 cups flour
2 tsp salt
2 tsp Fleishman’s dry yeast
2 Tbl sugar
12 oz lukewarm liquid
3 cups flour
½ cup oats
½ cup rye flour
Third version: same as 2
6 scoops flax seed meal
13 Tbl water = 2/3 cup
3 cups bread flour
½ cup oats
1/2 cup coconut flour
½ cup ground up avocado seeds
Fifth version: divide into 4, roll out each piece, then sprinkle some cinnamon, brown sugar, raisins and a cut up fruit on flat piece, roll up, put back into pan but without the hook. Do this with all 4 pieces. Push it all down a bit, close lid, then set on 80 min bake.
Due to high blood pressure I have been leaving the salt out. We don’t need a preservative, as we cut the bread into slices when it’s cold and freeze it so it stays fresh. Put it in the toaster when ready to eat and it tastes like fresh out of the oven again!
Let me know how your bread turned out!
Gift: www.thomson.enagicweb.com use this water
Contact info: www.miclknight.com
Until next week! Stay Healthy and Empowered!
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