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  • 00:15

    Get Healthy Now with Denise Thomson, Bread Recipe

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Radio Show Host, Author and a full-circle Health Coach.


    Today’s topic: Recipes

    original bread recipe:

    4 cups flour

    2 eggs 

    2 tsp salt

    2 tsp Fleishman’s dry yeast

    2 Tbl sugar

    12 oz lukewarm liquid

    Second version:

    3 cups flour

    ½ cup oats

    ½ cup rye flour

    Third version: same as 2

    6 scoops flax seed meal

    13 Tbl water = 2/3 cup  

    Fourth version

    3 cups bread flour

    ½ cup oats

    1/2 cup coconut flour

    ½ cup ground up avocado seeds 

    Fifth version: divide into 4, roll out each piece, then sprinkle some cinnamon, brown sugar, raisins and a cut up fruit on flat piece, roll up, put back into pan but without the hook. Do this with all 4 pieces. Push it all down a bit, close lid, then set on 80 min bake.

    Due to high blood pressure I have been leaving the salt out. We don’t need a preservative, as we cut the bread into slices when it’s cold and freeze it so it stays fresh. Put it in the toaster when ready to eat and it tastes like fresh out of the oven again!

    Let me know how your bread turned out!

    Gift: www.thomson.enagicweb.com   use this water

    Contact info: www.miclknight.com




    Until next week! Stay Healthy and Empowered!

  • 00:54

    "Cake In Bed", with Sheri Fink

    in Books

    Our guest today is a long time friend, Sheri Fink.  Sheri is one of Amazon.com's top authors and has been the #1 best seller of childrens books for 60 weeks - YES!  I said sixty weeks!

    Sheri has now broken the proverbial mold and is presenting her venture away from childrens books to a novel.  Here is a bit of information about the book:

    "Cake In Bed is a sexy, inspiring novel about a thirty-something divorcee who discovers herself on a humorous and sometimes heartbreaking journey while finding love in an unexpected place. Cake in Bed is a book for smart women who believe in true love in the modern world. It’s a fun and flirty story that empowers women to be their authentic selves and not settle for less than they deserve in life or love, because we all deserve to have our cake and eat it too … preferably in bed!"

    Sheri Fink is an inspirational speaker, #1 best-selling author, and the creator of “The Whimsical World of Sheri Fink” award-winning brand. She creates books, beauty items, and live events that plant seeds of self-esteem and produce magical experiences for her Fans. All five of her children's books have become #1 best-sellers, including The Little Rose which was a #1 Amazon Best-seller for over 60 weeks.

    CBS Los Angeles selected her as one of the top three authors in the local area, a distinction I share with Dean Koontz. Sheri’s brand is the recipient of the prestigious Mom's Choice Award for the best in family friendly entertainment. She was recently named an inspirational beauty by supermodel Cindy Crawford’s “Beauties Give Back” campaign.

  • 02:01

    In My Mood: "Birthday Cake" with Kanti Kasa

    in Entertainment

    About Mood: "Birthday Cake"
    Aging is just another step, a new journey, and much more wisdom. For those who's birthday's have past and those who's birthday's is coming, this mood is for you.

    In My Mood Thursdays is all about the moods of topics and moods of KK. Join her, as she talks about anything and anyone. Non stop interesting topics every Thursday on FC's WHHA Radio. KK would also be interviewing all types of people, such as; Business Owners, Lawyers, Presidents of corporations, Artists, and more. You don't want to miss this special Thursday, have a blast with KK!

    You can listen to the radio show live, online at; http://whharadioshow.weebly.com/ OR on your phone. Just dial the number;(323) 927-2990

    EMAIL: Fcwhharadioshow@gmail.com


  • Sheri Fink: Cake In Bed - a new novel!

    in Entertainment

    Sheri Fink joins the show to talk about her upcoming novel Cake In Bed!

    Check out Sheri's Kickstarter campaign for Cake in Bed here!
    Check out Sheri's website here!
    Check out Sheri's Facebook fanpage here!

    "A few years ago my world changed when I found myself happily divorced and dating for the first time in my adult life. (Maybe you can relate?) The emotions I was feeling and the experiences I was having inspired me to write something completely new … a contemporary romance novel called Cake in Bed.

    Cake In Bed is a fun and flirty book that empowers women to be their authentic selves and not settle for less than they deserve in life or love, because we all deserve to have our cake and eat it too … preferably in bed!

    It's been a labor of love for me for over 2 1/2 years. It’s truly a book from my heart that I feel destined to write … a sexy, happily-ever-after story for smart women who believe in true love in the modern world. And trust me, it’s NOT your grandmother’s romance. ;)

    I invite you to pre-order today and be one of the first people in the world to read Cake in Bed. I’m going to entice you to join me on this exciting adventure by offering you sweet rewards along the way ... "

    Buy Sheri's books on the Rated G Radio Superstar's Swag page on Amazon here!

  • 01:00

    Milestone Marketing. The FUNNEL is DEAD, With Jason Swenk

    in Marketing

    Everyone says that to grow your business online, you have to have a "funnel". Just like they say you need "traffic to your website" - and you know how we feel about that, here at Business Creators' Radio Show. 

    Now is the time to forget "funnels" and instead embark on a new direction of thought, as Jason Swenk reveals the problems with the traditional "funnel" and what you need to have in place to be successful. 

  • 00:19

    Gumbo - A Recipe for Righteousness with Naisha Cooper

    in Entrepreneur

    Naisha Cooper is an ordained minister, entrepreneur, author and mother of three.  For over a decade, Naisha has been on a mission to reach the lost and reaffirm the called.  She has ministered to the hearts and souls of others and shares an incredible testimony of perseverance in the midst of adversity. By the grace of God, Naisha has emerged with joy, strength and victory to effectively reach the masses with a message of hope in Jesus Christ through social media, books and community outreach.  

    Her recently published book: Gumbo:  A Recipe for Righteousness takes you on a 21-day devotional, filled with wisdom, encouragement and enlightenment to guide you on the path of righteousness and strengthen your walk with God through daily worship, study and prayer. It will get you in the habit of seeking God’s will in everything you do, say, think or feel and inspire you to break ungodly habits.  This “Gumbo” is ready in season and out of season to fill you up, feed your soul and renew your mind. Grab a bowl - so that you may taste and see that God is good!  





  • 01:52

    Block Party 5K1 Book Discussion with Al-Saadiq Banks

    in Writing

    Join Author Al-Saadiq Banks as he discusses his latest release, Block Party 5K1. This will be an interactive show so readers are encouraged to call in to discuss the book.

    One of the most vicious gangsters to ever walk the streets of Newark is free to roam again after serving a 15 year prison sentence. Respected and feared by all, and loved by only a few, the Black Charles Manson was sentenced to death by lethal injection after his conviction for a trail of gruesome murders. The streets were finally able to breathe freely, believing that he would die in prison. His fate was sealed - until he met another Newark legend, the notorious kingpin, the Mayor. 
    ! The Mayor controlled a great percentage of Newark's heroin trade for only five years as a free man, but as a Federal prisoner, he managed to control that trade for over a decade and a half. From behind bars, the Mayor spent over a quarter of a million dollars cash to secure Man- son's freedom. In return for the funding, Manson offered his lifesaver control of his army to use at his disposal. Once the Mayor was finally released, Manson submitted his army over to him as promised. 
    ! With the Mayor's high quality heroin coupled with Manson's army behind him, they had the perfect recipe for success. Manson issued strict orders for his army to provide 24-hour pro- tection over the Mayor. Somehow his orders were disregarded and the Mayor was assassi- nated. How or by whom, Manson has not a clue. For years he's sat in prison praying he could get back on the streets to get revenge. Now, his prayers have been answered. 
    ! As a free man, Manson discovers the code of the streets have changed drastically, and the hit on the Mayor came from within Manson's own camp. A man on a mission; will he track the murderer down and have his revenge, or will he be devoured by the new era of gangsters and meet the same fate as the Mayor?

  • 02:26

    Everything with Kathy B, Chef Oliver, Dr Julissa, Marchelle Sutton Horner

    in Entertainment

    Source Nation! Join us tonight from 6-8 EST for our Healthy Cooking & Living Segment.

    At 6 EST, Chef Oliver is back in the kitchen to serve up another amazing dessert.  What's on the menu? Fruit compote with whip cream and honey over angel food cake. Super easy and delicious. Be sure to follow along at 6:15 for the slide show with step by step instructions.

    Source Nation! Join us tonight at 7 EST for Healthy Living with Julissa Hernandez ND DrJulissa, as she and Kathy continue their discussion about the Benefits of Meditating. Whether you're a beginner or one who meditates often, join us as Dr. Julissa shares how Meditation Affects The Body

    At 7:30, join Kathy B as she welcomes, Marchelle Sutton Horner into the studio to share her amazing journey and how TLC has positively impacted her life.
    Call in and be a part of the conversation at, 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.

  • 01:02

    Self Confidence

    in Education

    Stewart Brand, founder of Whole Earth Catalog, once said that "The formula for an interesting life is skills - acquire them and use them. The more skills, the more interesting you become. Skills automatically give us pride and self confidence."

    Using Stewart's formula, we will discuss how to develop self confidence skills as dynamic and interesting leaders.

    As usual, we will also discuss two delicious recipes for sharing. The "safe" recipe will be Pasta Primavera, and the "adventure" recipe will be Smoked Salmon Casserole.

  • 01:50

    Thanksgiving Recipes, and Holiday Family Drama

    in Radio

    Real Talk All The Time presents, Thanksgiving recipes and holiday family drama. Tonight we will discuss your favorite holiday dish and your favorite Thanksgiving recipe. We will also be sharing the family dish of not so improtu drama that often embraces us during the holiday season. What joyful revelations did you witness during your Thanksgiving dinner? Were there any wild accusations or deep down admissions? Heart felt apologies or declarations of war? We will talk about all this and more this Tueday. Also join us for our weekly discussion on Sports, Entertainment, News and Politics. Real Talk All The Time. 100% real, unpolished, unrehearsed, real talk for real people. www.realtalkallthetime.com The call in is 347-637-3010. See you TUESDAY @7:30pm EST! BE THERE!!!!!

  • 00:51

    How to Create Your Sales Funnel with Cena Block on Managing Mompreneur Mayhem

    in Entrepreneur

    The two most overused, and least understood words for many mompreneurs are "Sales Funnel". Please join host Cena Block as she fills in the gaps and helps you understand what a sales funnel is, why it's so important to your online business success and how you can incorporate these strategies into your current business! 

    Cena Block, owner of Sane Spaces, is here in the Tuesday Business Spotlight Septemeber 15th at 10amPT/1pmET and anytime in achive. When you are looking for ways to "Manage Mompreneur Mayhem" Cena has the shows for you!

    Thanks to our sponsors today BizMSolutions and Dr. Daphne Clarke-Husdon. Meet them and all of our sponsors in our Mompreneur Marketplace.

    Follow us on Facebook and Twitter and email dori@wordofmomradio for information, ideas and comments.

    Word of Mom Radio - the show for the mom in us all!!!

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