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We hear the term whole foods a lot these days but, what are whole foods? Moreover, if foods are not whole what are they? Join myself Dennis Jefferson and my co hosts 'The Ever knowledgeable' Verna Hair Brown and the lovely Dana Pitts as we discuss whole foods and how foods affect your health.
Join us each and every Monday @ 8:00 central time. Bring a pen, a pad & a friend and, start your week with... A Healthy Matter.
Many people, when they are feeling miserable from a cold or the flu, get the urge to gorge on food. But picking the right foods can benefit and even speed healing.
That's why maintaining a diverse diet, rich in fruits, vegetables, whole grains and lean protein, is the body's best defense against viral invaders.
Here are some foods to focus on to help boost your immune system when feeling under the weather.
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it's the overall pattern of your choices that counts.
You may be eating plenty of food, but your body may not be getting the nutrients it needs to be healthy.
Making simple steps part of your life for long-term benefits to your health and your heart in these ten foods is what really matters.
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
The Perpetrators of Violent Acts must first in thier minds De-Humanize a People in Order to Justify their Inhumane Acts.
Many Genocidal Policies like the Bennett Freeze are pre-caluculated, strategically and mythodically thought out and executed over time. The Dine' People and other Inidgenous Peoples' in the name of progress have experienced the desimation of a way of life that has sustained them for millineums.
Structural Violence is perpetrated by Predators in two ways; vertically and horizontally by both Native and Non-Natives living on and off the Reservation.
The Dine Pay the Highest Price for the Energy Production produced in the Southwest. The Energy Produced on Navajo Lands and its Water have Afforded the Dominate Society to Prosper and Yet the Dine' have been Restricted from Access to Electricity and Potable water across the Bennett Freeze.
Mens lingerie( Men would you wear this for your lady? Ladies would you find it sexy if your man wore this?)
Man racks up 400 lays and is bored with sex.( Guys or girls tell us your numbers and is sex boring now?)
Nick's apology and to be honest I have no clue what it may be
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Top Ten must have foods for your Super Bowl party
Mens lingerie (Ladies would you find this sexy on your man? and guys would you wear this for your girl?
Top ten foods that are a must have for the Super Bowl
Nick's Tidbits from Donald Trump, Spider with erection, new lead singer for STP, and breast reduction
Man racks up 400 lays (Guys or girls after so many partners does sex lose it's fun and we want to hear your numbers!
The heartbeat -- that glorious thumping sound of life! Without it life ends! Unfortunately, according the the Center for Disease Control and Prevention, nearly 610,000 Americans succumb to heart disease. Today we will discuss ways to reduce that number through knowledge that can keep you thump, thump, thumping along with vim and vigor using holistic and natural methods.
12 Foods, Drinks, and Substances That Prevent or Promote Chronic Diseases
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips & Results With An Olympian's Touch
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea's Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
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