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The Holiday is one of those times that many familiy and friends gather together for great food, drink and even recipes to celebrating what the holiday means to them. However, the grandma's or family recipes on the menu how much of those are the healthiest for us and is it possible to change tradition by changing the menu but still make it memorable, delicious and healthy? In this episode I will continue to share with you the foods and recipes that you can added and even change to be more healthy to those not so healthy meals.
A quick overview of water purification and storage and some talk about buying medicine and dry foods in bulk and storing them now. We will also discuss firestarting methods, and learning to develop and use the skills now, before you ever have to use them in real life situations.
We will have a short AAR for the Precision Rifle Course and a notice of classes upcoming for BatttleRoadUSA, be sure to take a look at the website.
Look forward to seeing you there!
Health Educator Victoria Willard loves to teach and educate people on Healthy Lifestyle Solutions. She assists people in assessing where their health is at and then incorporates the Super Foods Program which includes diet, exercise and emotional healing.
Today Victoria will be speaking on the importance of water to the body. Many of us think we are thirsty when the mouth becomes dry. This is a last stage situation and is often seen after a heavy meal. General Dehydration Symptoms can include; Tired, flushed, irritable, anxious, dejected, depressed, not sleeping well, heavy headed, fear of crowds, fear of leaving the house. If any of these pertain to you then you may be dehydrated and need water.
This program is for educational purposes. Visit my site at www.naturalhealthcommunity.org/kathydeane for more Healthy Insights. AND remember Health is Wealth and thank you for Taking Action For Your Healthy www.TAFYH.com
RICKY “FREEZE” SMITH BIO:
Ricky D. Smith (was born March 25, 1960) is an American musician, songwriter, and producer. He was reared in a Christian home at an early age, where music became and inevitable part of his future. At the age of five Ricky discovered his talent on drums, which later branched into other interest in the piano, organ and bass guitar.
Ricky made his debut at 7 years old, where he began playing drums in church along side with his mother who was a great pianist, organist, and choir director, which lead himalso to play with Billy Preston for concerts in church.
Ricky’s Music Career began at the age of seventeen where he went on tour playing drums and keyboards for the pop singing group (The Sylvers). This thrilling experience ranged from Concert Halls, State Fairgrounds, to Stadiums filled with screaming fans that every aspiring musician dreams of… This connection with the group prompted extensive collaborations with Leon Sylvers for several Albums he was producing, at that time was asked to play keyboards for Solar Recording group (Dynasty), and this is where songwriting and producing records began.
Ricky was introduced to Morris Day in 1985 and played keyboards on the “Color of Success” album. Morris and Ricky went to work putting together the band for the Tour, and they hit the road to sold out shows all over the country. Ricky and Morris also put together an all girl band signed to Warner Bros. called (The Day Zs) too. They still hit the road every year as Morris Day and The Time!!!
Ricky “Freeze” Smith
This week, Jared is joined by comedian Kyle Ploof to discuss girls with guy best friends, whether it’s okay or not for girls to have a guy’s mentality when it comes to sex, and how to deal with a post grad slump. Plus, news from TotalFratMove.com. Check it out!
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LIVE TODAY 12/26/2014!!!!! Please Join "host/ " Dr. Afivi Adiro? & Kenya Jones" on #DynastyNetwork
As we discuss "Anti-Inflammatory Foods"...
Food For Medicine, where we teach you to eat to live, not live to eat.. ~
Call in: 646-716-7572 Press # 1
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in Self Help
Learn about yourself so that you can be available for you, your community and the world. Learn that everything starts with self. To learn more go to www.blacksummit.org. Learn about the International Black Summit Distinctions, Declare weekly your Vision.
The holiday food rush is in full swing across in the US. And, for the next month, Americans will be stuffing their faces with all kinds of disease-promoting foods that are recipes for all types of illness and diseases.
Find out what the top 5 holiday foods to avoid are!
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
Dana Laake and her special guest Alan Miller, ND, will discuss how our bodies create cellular energy from foods and how to optimize the energy-producing process.
Dr. Miller is a 1989 graduate of Bastyr University and a well-known clinician and educator who has lectured at medical conferences nationally and internationally. He has been a member of Thorne Research’s Medical Affairs team since 1994. As an author and researcher, Alan has published over 20 articles in the peer-reviewed journal Alternative Medicine Review. He is Chief Medical Editor of the book Alternative Medicine Review Monogrophs, Volume One and is a contributing author to the Textbook of Natural Medicine.
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