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We hear the term whole foods a lot these days but, what are whole foods? Moreover, if foods are not whole what are they? Join myself Dennis Jefferson and my co hosts 'The Ever knowledgeable' Verna Hair Brown and the lovely Dana Pitts as we discuss whole foods and how foods affect your health.
Join us each and every Monday @ 8:00 central time. Bring a pen, a pad & a friend and, start your week with... A Healthy Matter.
Many people, when they are feeling miserable from a cold or the flu, get the urge to gorge on food. But picking the right foods can benefit and even speed healing.
That's why maintaining a diverse diet, rich in fruits, vegetables, whole grains and lean protein, is the body's best defense against viral invaders.
Here are some foods to focus on to help boost your immune system when feeling under the weather.
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it's the overall pattern of your choices that counts.
You may be eating plenty of food, but your body may not be getting the nutrients it needs to be healthy.
Making simple steps part of your life for long-term benefits to your health and your heart in these ten foods is what really matters.
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
Truecooks radio is back on the air, we check in with the man Chef Chad about the holidays, the voting issues that happened with all star of the year and more. As always we talk food, people and take questions from the chat room! Its one of a kind interactive culinary lifestyle experience, #truecooks radio
The Perpetrators of Violent Acts must first in thier minds De-Humanize a People in Order to Justify their Inhumane Acts.
Many Genocidal Policies like the Bennett Freeze are pre-caluculated, strategically and mythodically thought out and executed over time. The Dine' People and other Inidgenous Peoples' in the name of progress have experienced the desimation of a way of life that has sustained them for millineums.
Structural Violence is perpetrated by Predators in two ways; vertically and horizontally by both Native and Non-Natives living on and off the Reservation.
The Dine Pay the Highest Price for the Energy Production produced in the Southwest. The Energy Produced on Navajo Lands and its Water have Afforded the Dominate Society to Prosper and Yet the Dine' have been Restricted from Access to Electricity and Potable water across the Bennett Freeze.
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Nick's apology and to be honest I have no clue what it may be
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There is no denying eggs are a staple in the American diet. With the recent release of the 2015-2020 Dietary Guidelines, America’s love of eggs, especially eggs that provide added nutrition, will likely increase. .One of the key recommendations from the Dietary Guidelines is to consume a variety of protein foods, including eggs, as they provide other important nutrients such as B vitamins, vitamin D, vitamin E, and omega-3 fatty acids. Eggland’s Best eggs, in particular, have four times the Vitamin D, more than double the Omega-3, 10 times the Vitamin E and 25 percent less saturated fat than ordinary eggs…all with only 60 calories per egg. And besides their superior nutritional benefits, EB eggs taste better and stay fresher longer than ordinary eggs.Charlie Lanktree, CEO of Eggland’s Best, is an expert on the egg industry and shares the following with your listeners: Do you expect to see a spike in egg sales because of the newest Dietary Guidelines? How can Eggland’s Best eggs be integrated into meals as part of an overall healthy eating pattern?
? Do you expect to see a spike in egg sales because of the newest Dietary Guidelines?
? How can eggs be integrated into meals as part of an overall healthy eating pattern?
? What are the nutritional benefits of eating the egg yolks?
? Your company mantra is “Better Taste. Better Nutrition. Better Eggs.” How do Eggland’s Best eggs differ from other eggs?
? Egg prices were up and down this past year due to the Avian Influenza (A.I.) outbreak in 2015…where do things currently stand?
? Where can listeners go for more information?
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