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This week episode were going to make it hotter than ever with this summer heat and the temperature rising the Jamie and Loco Project rises to literary of course. Our guest is a very talented actor named Perry J. Zanett. Perry has been in many movies and media were chatting with Perry about life, movies, his career, and maybe throw in some penis jokes. So don't miss the show tell your friends but remember The Jamie and Loco Project is Naughty not Nice.
This week show were back on Sunday and we got a Olympic Athlete on the show. Lawrence Trice Jr. will be joining us this week, he is a professional sprinter college graduate, and author. Were going to be talking to Lawrence about how it feels to make a career out of running. Also what it's like to write a book and much more. Don't miss the show and Jamie gives his take on the Teen choice awards being rugged. So well wee you Sunday and tell your friends but remember the Jamie and Loco Project is Naughty Not Nice.
http://www.lawrencetricejr.com/ https://twitter.com/LawrenceTriceJr http://fullbodymechanix.com/ http://beginwithinscottsdale.com/ http://sncaz.com/
This week show we got a 2 part's first were talking wrestling with our good friend William Morgan, as we head into Summer Slam William give us he thoughts on WWE. Jamie will also gives his thoughts on Justin Bieber crazy party nights. So this miss this episode if you love wrestling and comedy then listen to this. But remember The Jamie and Loco Project is Naughty not Nice. https://twitter.com/willimorg7 http://www.thewrestlingcallinshow.webs.com/
This summer get all the heat from The Jamie and Loco Project as we heat things up this week, Rihanna parties with the Germans, There is a female Thor, there is a Kim Kardashian game Paris Hilton has a new music video. Yes you read that right plus Jamie has something he wants to share, perhaps another job interview? So tune into the the show and tell your friends and boyfriends for Jamie but remember The Jamie and Loco Project is naughty not nice.
Cosmic Caffeine is your spiritual wake up call!
Listen as psychic medium, energy healers-Jamie The Psychic & co-host Mitchell (Intuitive Messenger) take live callers and answer your questions about life, love, health, animal communication, spirit communication and everything in between! One of our beloved Co-hosts, Evan passed away March 2, 2014 at only 46 years of age. He continues to offer love and guidance to our callers from the other side. Quite a powerful energy!!
Sandy screens calls and Daniel will be doing free readings in the chat room so call in now! Think of us as the Howard Stern of Psychic radio! We are straightforward and honest and the "real deal". We look forward to connecting for you! Every 3rd show, Reiki Master Danielle Jackson joins us!
What Is The Best Cardio Workout For Burning Off Fat?
For quite a while it has been accepted that low-intensity cardio was the best for burning fat. According to studies this method burned the calories primarily from fat. This has recently been disproved, as a new and exciting way to perform cardio has arisen.
The best cardio for burning off that stubborn fat will have you in the gym shorter than you'd expect. This cardio is called HIIT-High Intensity Interval Training. The concept is pretty simple.
You transition from low-moderate intensity intervals to very high intensity intervals. If you judge by the readout on the given exercise machine, you might assume that going at a low intensity for 30-45 minutes would burn more calories than 15 minutes OR LESS utilizing HIIT. This is not true, however, as many of the calories you burn come after you leave the gym (When performing HIIT).
15 minutes may seem to good to be true to lose weight, but it is not. However, you must keep in mind this is no walk in the park. This is very demanding, but extremely rewarding and time-saving. HIIT will support your metabolism so that you are burning calories later in the day. You will burn fat if calories out exceed calories in, and you will expend more calories by choosing HIIT.
HIIT can be performed on many different exercise machines, as well as outside or on the track. In all situations, make sure to warm up for about 3-5 minutes. Once you are ready to go, you will begin your intervals.
Portion control is an important concept when you're trying to lose weight and keep it off. But you don't need to memorize a food list or carry around measuring cups to get a better handle on serving sizes. Instead, use common visual cues to remind yourself of appropriate serving sizes. How? Many foods match up to everyday objects.
For example, a medium pepper is about the size of a baseball and equals one vegetable serving. While not all foods perfectly match visual cues, this method can help you better judge serving sizes and practice portion control, which may help with weight loss.
If you think the servings seem small, don't panic. Remember that you can eat multiple servings every day from each food group.
A 2.5-ounce piece of cooked skinless chicken is about the same size as two-thirds of a deck of cards and equals one protein/dairy serving, or about 110 calories. The same is true for a 2-ounce patty of cooked lean hamburger, which equals one serving and has about 110 calories.
Other protein/dairy servings
1 serving (110 calories)Baked beans, canned
1 wholeFish (haddock), grilled or broiled
3 ouncesPork sausage, smoked
2 small linksTofu, firm or silken soft
2 slices (1-inch width)
Childhood obesity is a serious medical condition that affects children and adolescents. It occurs when a child is well above the normal weight for his or her age and height.
Childhood obesity is particularly troubling because the extra pounds often start children on the path to health problems that were once confined to adults, such as diabetes, high blood pressure and high cholesterol. Childhood obesity can also lead to poor self-esteem and depression.
One of the best strategies to reduce childhood obesity is to improve the diet and exercise habits of your entire family. Treating and preventing childhood obesity helps protect the health of your child now and in the future.
Not all children carrying extra pounds are overweight or obese. Some children have larger than average body frames. And children normally carry different amounts of body fat at the various stages of development. So you might not know just by looking at your child if his or her weight is a health concern.
Your child's doctor can help you figure out if your child's weight could pose health problems using growth charts and, if necessary, other tests.
When to see a doctor
If you're worried that your child is putting on too much weight, talk to his or her doctor. Your child's doctor will consider your child's individual history of growth and development, your family's weight-for-height history, and where your child lands on the growth charts. This can help determine if your child's weight is in an unhealthy range.
Stretching may take a back seat to your exercise routine. You may think that stretching your hamstrings and calves is just something to be done if you have a few extra minutes before or after pounding out some miles on the treadmill. The main concern is exercising, not stretching, right?
Not so fast. Although studies about the benefits of stretching are mixed, stretching may help you improve your joint range of motion, which in turn may help improve your athletic performance and decrease your risk of injury. Understand why stretching can help and how to stretch correctly.
Benefits of stretching
Studies about the benefits of stretching have had mixed results. Some show that stretching helps. Other studies show that stretching before or after exercise has little if any benefit and doesn't reduce muscle soreness after exercise. Studies have shown that static stretching performed immediately before a sprint event may decrease performance to a small degree.
More research is needed, but some benefits of stretching are thought to be:
Improving athletic performance in some activities
Decreasing the risk of activity-based injuries
Stretching can help improve flexibility, and, consequently, range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.
Stretching also increases blood flow to the muscle. And you may come to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field.
This week show come celebrate your 4 of July weekend with Jamie and Loco and Katy Foley. Who knows what we got in store? I heard Jamie got another job interview and Americas are still watching soccer. Plus are guest for this week is coming so stay tuned find out who it is. Also celebrity news and gossip. So don't miss this show we got all the firecrackers and summer blockbuster movie fun for you this Sunday night. Just remember The Jamie and Loco Project is naughty not nice.
WE HERE AT FRANCY AND FRIENDS WAS SADDENED BY THE NEWS OF ONE OF THE GREATEST ACTORS OF ALL TIME WAS FOUND DEAD IN HIS HOME THIS MORNING SO WE JUST WANT TO TALK AND PAY TRIBUTE TO THE MAN WHO MADE US ALL LAUGH FOR MANY DECADES!
New week, new show and we got a good one, The very talented and funny Tara Price will be joining us, she has appeared in numerous episodes of TMI Hollywood at second city in Los Angels. She is also in the short film entitled The Routine. Tara will be joining us as we ask her all kinds of things that we can think of, also talking the latest in entertainment and celebrity news. So don't miss it and go tell your friends that The Jamie and Loco Project is on Blog Talk Radio. Stay in this summer it's to hot and grab a chair and listen to the show but remember were naughty not nice.
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