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This summer get all the heat from The Jamie and Loco Project as we heat things up this week, Rihanna parties with the Germans, There is a female Thor, there is a Kim Kardashian game Paris Hilton has a new music video. Yes you read that right plus Jamie has something he wants to share, perhaps another job interview? So tune into the the show and tell your friends and boyfriends for Jamie but remember The Jamie and Loco Project is naughty not nice.
This week show come celebrate your 4 of July weekend with Jamie and Loco and Katy Foley. Who knows what we got in store? I heard Jamie got another job interview and Americas are still watching soccer. Plus are guest for this week is coming so stay tuned find out who it is. Also celebrity news and gossip. So don't miss this show we got all the firecrackers and summer blockbuster movie fun for you this Sunday night. Just remember The Jamie and Loco Project is naughty not nice.
New week, new show and we got a good one, The very talented and funny Tara Price will be joining us, she has appeared in numerous episodes of TMI Hollywood at second city in Los Angels. She is also in the short film entitled The Routine. Tara will be joining us as we ask her all kinds of things that we can think of, also talking the latest in entertainment and celebrity news. So don't miss it and go tell your friends that The Jamie and Loco Project is on Blog Talk Radio. Stay in this summer it's to hot and grab a chair and listen to the show but remember were naughty not nice.
Yeah it's time for another episode of the Jamie and Loco Project with Katy Foley, the show airs weekly so get used to it. On this week show North Korea is piss off at the new James Franco, Seth Rogen movie. Khloe Kardashian dress up like an Indian. New transformers movie hits theaters. Sports news Lebron James is a free agent which also means he is free to cheat on his wife. You know NBA players. All this and much more on this week show and the guest to be determined so stay tuned and get ready for another episode of The Jamie and Loco Project with Katy Foley. But remember the show is naughty not nice.
NPC Texas is the leading physique organization in the State of Texas. We provide a competitive atmosphere for bodybuilding, fitness, figure, bikini, men's and woman's physique in both novice and open classes.
All of our contest are sanctioned by the National Physique Committee of the USA (NPC) and are administrated by appointees of NPC Texas. Our promoters are among the best in the industry. It is the goal of NPC Texas to provide contest throughout our great state at various times of the year. NPC Texas offers "National Qualifying" events in which competitors whom place in qualifying classes and place within the guidelines may be eligible to advance to NPC USA national held contest in which a competitor competes for the ability to turn professional in the IFBB Pro League. NPC Texas offers "Universe Qualifier's" for drug tested / natural competitors and finally we offer a wide array of contest for all level of competitors in which you may work on your stage polish or prepare yourself for a "national qualifier."
All NPC contest are judged by NPC USA certified judges whom are trained to judge to a criteria for each competing division, you may find further details on the judging criteria of these divisions at www.npcnewsonline.com Please check back with us often for contest updates and be sure to follow us on a variety of social media sites listed on our home page.
Our great NPC Texas staff and I look forward to seeing on a stage soon.
- Lee Thompson
NPC Texas District Chairman
Cosmic Caffeine is your spiritual wake up call!
Listen as psychic medium, energy healers-Jamie, Mitchell & Danielle take live callers and answer your questions about life, love, health, animal communication, spirit communication and everything in between! One of our beloved Co-hosts, Evan passed away March 2, 2014 at only 46 years of age. He continues to offer love and guidance to our callers from the other side. Quite a powerful energy!!
Sandy and Daniel will be working the chat room so call in now! Think of us as the Howard Stern of Psychic radio! We are straightforward and honest and the "real deal". We look forward to connecting for you!
Healthy Living Step No. 1: Take stock.
Your first step toward healthy living is to get a handle on your health status right now. Here's your to-do list:
Make appointments with your doctor and dentist. Catch up on your routine screening and immunizations, and take the opportunity to ask your doctor any questions you might have.
Gauge your girth. Measure your height and weight to check your BMI, and measure your waist circumference to see if you're overweight and if your waistline is putting your health at risk.
Assess your activity. How much physical activity do you get in a typical week? How intense is that activity? How much variety do you get in your activity, and how much do you enjoy it? The CDC recommends that adults get at least two and a half hours per week of moderate-intensity aerobic activity or one hour and 15 minutes per week of vigorous-intensity aerobic activity, plus muscle-strengthening activities at least two days per week.
Keep a food diary. Write down everything you eat for a day -- and no fair skipping the items you're embarrassed about. "The idea is to write it down ... without judgment," says Kathianne Sellers Williams, MEd, RD, LD, a nutritionist, wellness coach, and personal trainer with Cafe Physique in Atlanta. "You can't change what you're not aware of or don't acknowledge."
Fitness Benefits For Teens
Teens and young adults, both male and female, benefit from physical activity.
Physical activity does not need to be strenuous to be beneficial.
Moderate amounts of daily physical activity are recommended for people of all ages. This amount can be obtained in longer sessions of moderately intense activities, such as brisk walking for 30 minutes, or in shorter sessions of more intense activities, such as jogging or playing basketball for 15-20 minutes.
Greater amounts of physical activity are even more beneficial, up to a point. Excessive amounts of physical activity can lead to injuries, menstrual abnormalities, and bone weakening.
Nearly half of American youths aged 12-21 years are not vigorously active on a regular basis. About 14 percent of young people report no recent physical activity. Inactivity is more common among females (14%) than males (7%) and among black females (21%) than white females (12%).
Participation in all types of physical activity declines strikingly as age or grade in school increases.
Only 19 percent of all high school students are physically active for 20 minutes or more, five days a week, in physical education classes.
Daily enrollment in physical education classes dropped from 42 percent to 25 percent among high school students between 1991 and 1995.
Well designed school-based interventions directed at increasing physical activity in physical education classes have been shown to be effective.
Social support from family and friends has been consistently and positively related to regular physical activity.
This week show is going to be a party yes were going to drink, drink, drink, It's the power hour show with our guest Ail Spagnola. Who is Ali? She is the inventor of a game that is sweeping the country, if you haven't played it yet then your going to after this. Ali Spagnola Power Hour is something you have to see, something you have to taste and hear for yourself. So don't miss the show as we talk to the power hour herself Ali Spagnola. Also are usually talk of celebrates and what is going on the world of entertainment and such. So go tell your friends and boyfriends for my Jamie that The Jamie and Loco Project with Katy Foley is on Blog Talk Radio.
http://www.alispagnola.com/powerhour/ https://twitter.com/alispagnola https://www.facebook.com/alispagnola
Have you been working on getting healthy but find it to be a struggle? Don’t stop because your breakthrough is right around the corner – it truly is but you need to look at it with a new perspective or fresh eyes. Not sure what I mean? The best way to explain it is to stop and look at how far you’ve come since you first started your journey. For me my “aha” moment really came after my hysterectomy when two weeks after surgery and off the pain medication, I felt good. REALLY GOOD. Three years ago, I would not have been able to write that for you to read but I did notice little breakthroughs throughout my journey.
Having always been active, exercise was not my issue because no matter how “fluffy” I may have been, I always exercised even if it was just to take a walk. The reason exercise has never been my issue is because it keeps my stress in check and it is a part of my day just like everything else on my list. On the other hand, I was not as successful with my eating. Eating correctly and in the right amounts are my issues. As I started training for my first triathlon, I also started completing 5K’s, 10K’s and a half marathon. None of these events had been on my radar before I began my triathlon training but I quickly found that I enjoyed them. What really opened my eyes to what was happening with my body is on the days that I ate well and really paid attention to what I was putting on my plate and ultimately in my body, I performed better whether it was running, biking or even the hour Zumba class. Have you heard that saying “You’re only as good as your last meal?” Nothing could be more true. The better my food choices were, the better my physical level would be. When I ate crap, my physical and energy levels would be poor.
What is Protein?
See also: What is Fibre?
The word ‘protein’ refers to a type of molecule in food that can be broken down into amino acids. The body needs twenty amino acids - as a biological machine it can create (or synthesize) eleven of these itself. However there are nine, called ‘essential amino acids’ that the body cannot create and has to gain through the consumption of food.
These ‘essential amino acids’ are: Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine and Histidine.
When we eat, the body breaks down the protein in food in order to create the amino acids that it needs.
Although most foods contain protein some foods are richer in some of the essential amino acids than others. Usually, therefore, foods need to be combined so that the body receives all the amino acids it needs on a daily basis – part of the reason that a varied, balanced diet is essential to us. For example, if you ate only blueberries you may start to lack the Tryptophan, Lysine and Histidine that your body needs - introducing some meat and/or cheese into your diet would help to address these deficiencies.
This fathers day guys don't spend it with your dad spend it with us, OK no you can spend it with him but don't forget about us because we got everything that your dad will love. Were talking about celebrities, movies and E3 in Los Angeles. Yes we got video games, comedy, some sexual tension everything your dad and you will enjoy. Oh and a guest is to be determined so go tell your friends and boyfriends for Jamie, that The Jamie and Loco Project is on Blog Talk Radio. Are guest is a very creative and funny man named Chris Fair, who created this show that is like noting you ever seen before. Laser Comedy Improv Show. What is this you ask? Listen in this Sunday night to find out. Also you can call-in be apart of the show. http://www.lasercomedyshow.com http://twitter.com/laserimprovshow
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