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in Self Help
Fat to Fearless® system created by Asher Fox is far from a quick fix-change-your-diet, journal-what-you-eat, get-some-more-exercise, or fad weight-loss book. This 400-page manual and guide book is a full-on assault on the subconscious that requires from 8 to 12 weeks to do, if followed as directed. Every chapter is filled with illuminating information about how our subconscious minds can sabotage us and the very specific methods to transform it into an ally.
You will discover the three ways the subconscious subverts every effort to change - The Critical Gateway, the Reticular Activating System (R.A.S.) and the Inner Critic
How to lure these systems into supporting you in your campaign to regain control over your life
How the Inner Critic and the Inner Child are locked in a shouting match for your attention
How the pain-pleasure balance is critical to getting to and sustaining a healthy weight
How the hidden belief systems from childhood affect your relationship with food and your body today, in ways you can't imagine!
How there is one question that moves you to action: Have You Suffered Enough?
How to search out and identify those hidden, mostly subconscious programs that have you trapped in the weight gain/weight loss cycle-and you just don't know why.
Dr. Carol Francis, Clinical Psychologist and Marriage, Family & Child Therapist for over 38 years has helped individuals with complex issues which individuals, couples, parents and children face. She can be contacted at drcarolfrancis.com.
in Self Help
After 38 years as a psychotherapist, Dr. Carol Francis notes that couples, parent-child relationships, business settings, romances, and daily conversations can be loaded with manipulations which are both helpul and harmful. In this program, we make it more clear when we are manipulating or influencing each other in a positive way (as with Andrew Carnegie's "How to Win and Influence Friends") and when emotional manipulators cause serious damage.
Emotional manipulators are individuals who try to defeat, over-take or control others by using emotionally entangling techniques. Starkely, these types of manipulations keep people in abusive relationships with violent spouses, sickening parent-child abuses, or bullying at work or in romantic relationships which turn very controlling and/or violent.
Of course, we all influence each other and in fact parents, teachers, bosses, marketing companies and advertisements can positively learn the art of manipulating their circle to create amazingly positive outcomes or connections. But emotional manipulators are typically geared to oppression, bullying, dominating, undermining, exerting some power, or bleeding a person's finances or gaining sex on demand, even rape.
This podcast, one of many on this topic, helps listeners recognize the importance of 1) self-respect, 2) self-knowledge, 3) differentiaing kindness from manipulation, 4) being clear on personal vulnerabilities that give manipulators access to your emotional bank account and more.
Dr. Carol Francis, Clinical Psychologist, Marriage, Family & Child Therapist in the Los Angeles Torrance, Manhattan Beach, Palos Verdes, San Pedro - can be reached at drcarolfrancis.com for help or comment.
Our world’s spiritual leaders, mystics, gurus, and prophets are revered - but are considered "impractical dreamers" whose suggestions for love and peace don't seem applicable to modern realities.
There is another tradition - the shamanic tradition - that is based on "wild creation" - it's a tradition that works with what "IS" rather than "what should be.
Practical dreaming involves accessing and using the innate intelligence of our inherent design - accessing inner potentialities and resources that seem magical but that are a natural expression of our true capacities - and even though they seem to be the stuff of dreams, they are now being rediscovered in the latest research and developments in neuroscience.
Shaman's have long anticipated these incredible times of transition we’re living in now - and have long taught practical readiness for this new world. Francis will introduce a 6 month course in shamanic wisdom and practices that will begin in the North Bay Area on the Summer Solstice of June 2015.
Francis Rico apprenticed with his Spanish grandfather. From this early start, his life work has been to follow the pathways of indigenous shamanic wisdom traditions around the world. He works with young people, spiritual seekers, shamanic practitioners, and with people with problems. He is the author of the instant classic A Shaman’s Guide to Deep Beauty and co-author of Dreaming Heaven. His work is sponsored by the WildWorld Foundation.
in Self Help
What powers do manipulatos and abusers have over you? How do you regain your power to steer your path positively.
Host Cyrus Webb welcomes bestselling author Raymond Francis to #ConversationsLIVE to discuss his amazing work in the field of optimal health and his thought-provoking book THE GREAT AMERICAN HEALTH HOAX.
in Self Help
Dr. Carol Francis visits how to escape the false charms and lures of manipulators and connect with healthy relationships instead.
Dr. Carol Francis, Clinical Psychologist, Marriage, Family and Child Psychotherapist and Clinical Hypnotherapist is practicing in Manhattan Beach, Torrance, Rancho Palos Verdes, San Pedro and can be reached through drcarolfrancis.com. For more information about this radio show, turn to drcarolfrancistalkradio.com too.
How do you deal with someone who is either way too sensitive or too insecure?
Check out "A Different Identity" tonight for this very interesting discussion.
You can listen in via phone by dialing 646-478-3474 and press one to join conversation or join us online atwww.blogtalkradio.com/wxrp4
When you Know Better, you will do Better.
Join Lawrence and Pam on “A Different Identity” on Monday evenings at 8pm as they give the male and female perspective to help you make better decisions because we all know “when you know better you do better”.
in Self Help
Dr. Carol Francis tackles tough issues today with the hopes of increase human kindness and wise conscious treatment of people you meet or touch in your day. Very doable tips for a happier marriage ends this program to help your love grow and your intimacy become delicious. Today too the topics of child and new rules for reporting agencies, suicide (causes and impact on those left behind), and some tips for those trying to escape spousal abuse are addressed as well.
Dr. Carol Francis (drcarolfrancis.com) has been a psychotherapist for 38 years, Clinical Psychologist and Marriage, Family & Child Therapist practicing in the Beach Cities of Los Angeles (Torrance, San Pedro, Manhattan Beach, Redondo Beach, Palos Verdes et. al). Her latest two books include "Your Soaring Phoenix" and "Evolving Women's Consciousness" and her other 8 books can be seen at drcarolfrancis.com, Amazon.com and Lulu.com.
On todays episode Gin, Kris and Simone discuss the Aaron Hernandez trail with guest attorney and sports host A.J. Lawrence. We also give our predictions on the NBA playoffs and the NBA MVP.
in Self Help
End of the work week or end of worrisome tasks? Its now it is important to recalibrate your body and minds stress reactions so that you don't take your anxiety, stress, fears and worries forward when they cause of those reactions are DONE. Yep, you can keep holding onto the physiological reactions to those strong yukes if you don't spend some time shaking it all off. Here's a meditation that will help. Prepare to move, dance, yawn, breath, laugh, cry, blow, yell and rest for 10 minutes. Then, go have some fun and exercise vigorously for at least 20 minutes, then you can rest.
Dr. Carol Francis Psychologist, Clinical Hypnotherapist, Family, Child and Individual Psychotherapist for over 37 years in Los Angeles area serving Manhattan Beach, Torrance, El Segundo, Redondo Beach, San Pedro, Palos Verdes Estates and more 310-543-1824.
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