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  • 00:54

    Meet the "Food Teacher" from England! Recipes and tips

    in Food

    Because Jamie Oliver’s food programs originated in England, the question is, are kids there now choosing to eat healthier foods?  If not, what is turning kids on to better-for- you meals there?  Or, are they eating them at all?  What about the school lunch programs – have they improved? Or, are moms in the United Kingdom dealing with the same struggles of how to feed kids as we do in the United States?  Our guest, Katharine Tate, known as “The Food Teacher,” is a qualified teacher, nutritional therapist and “mum” who has worked with children in schools located in the UK, New Zealand and Hong Kong.  She’ll tell us about food programs that do work, such as educating parents, “Cookery Schools” and inspirational Head Teachers. Judging from her recipes and family health tips, Katharine is innovative while focusing on nutrition, well-being and fresh and flavor-filled recipes that appeal to the whole family. These include: Citrus Mango Coco Bites (dairy free), Cinnamon Apple & Vanilla Cashew Cream (Dairy Free), Cauliflower Rice, gluten free/no added sugar chocolate brownies, Tomato & Lentil Soup (winter is coming), Parsnip Hummus… just a few of her treasure chest of delicious healthy ones kids will eat!

    Come into our Family Food Experts Kitchen with Katharine, Carolina and me as we take you on a trip to England for some great food ideas for kids!  Thursday, 1pm ET, on W4WN.com and W4CY.com. 

  • 00:50

    A Fresh Start with Clean Food! Recipes and tips

    in Food

    When you hear someone talk about “clean food” what comes to mind?  Do you wonder how it is defined and what it looks like in your grocery store?  Also, why would you choose to eat it; how does it impact your daily energy levels and overall health?  Our guest, Jeannette Bessinger, The Clean Food Coach, co-author of many top selling books including her latest, Natural Solutions for Digestive Health, not only has answers for you, she has a plan called “Clean Food Reboot.” When you hear her talk about that 5 letter word, DETOX, you will be inspired and gratefully receptive.  Find out how tasty and easy clean food can be. Did I mention, Jeannette is an amazing cook using recipes even I can pull off with success!  

  • 00:36

    Food Nation Fun Ep #46 Fast Food

    in Food

    We are doing another popular fast food show. Love it or hate it, it's out there and people are talking about it. The Chef and Tech are getting there food talk on with fast food. We are glad you enjoy all of our shows as much as we do. Sit back, come threw our drive thru and play in our food play place of fun..lol. So stay tuned for more food fun and come on by and like our Food Fun Nation Facebook Fan Page.

  • 00:51

    Weeknight Wonders Recipes by Ellie Krieger, The Food Network

    in Food

    It’s Thursday night and you have nothing for dinner.  Take- out is expensive and not so healthy.  What is a mom to do?  And, what will you serve on all those other work night dinners: Monday, Tuesday and Wednesday?  Ellie Krieger, noted chef on the Food Network, nutritionist, and cookbook author is here to save you, to give you delicious healthy dinners you can make in 30 minutes or less.  Oh, and all the recipes are under 500 calories per serving. Sound like dream?  Not.  Ellie has made it easy for you with her recently released book, Weeknight Wonders.  She’ll share her sure-fired favorites us!

  • 00:15

    Get Healthy Now with Denise Thomson, Food & Recipes, Avocado a super food

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Educator, Author, Speaker, Radio Show Host,  and full circle health coach, passionate about healthy living.


    Today's Topic:  Avocado seed, a super food for your health

    - curiosity / research

    - pers. experiment 

    - plant your own avocado tree? 

    https://www.youtube.com/How-to-grow-an-avocado-tree-from-a seed


    Benefits of the seed:

    - rich in antioxidants 70% in seed alone, 30% in flesh

    - lowers cholesterol 

    - prevents heart conditions

    - reduces inflammatory disease 

    - eases swelling in the GI tract.

    - eases diarrhea

    - relieves constipation naturally

    - lowers cholesterol

    - reduce tumor growth

    - strengthenes immune system

    - protects from cold and flu

    - fights away free radicals

    - curves food cravings


    Gift: http://thomson.enagicweb.com

    Contact info:








  • 00:15

    Get Healthy Now with Denise Thomson: Food & Recipes, Myths & Facts

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight where Health & Wellness are one. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about healthy living.


    Today’s Topic: Food & Recipes/Myths & Facts

    Do you listen to the news with all the controversial topics about healthy foods, 

    Ripley’s Believe it or Not game: listen, hear, think, look for scientific answers, substantiated answers?

    Dairy products: Yes / No

    Grains: Yes / No

    Meat: Yes / No

    Fruits and veggies: Yes / No

    Eggs: Yes / No

    Putting certain produce in the refrigerator: Yes / No

    With each question ask yourself Why / Why not?

    Are these Myths & Facts general ideas?

    Should they apply to everyone or according to individual needs?

    Are health, age/youth, activity level, mobility, etc. considered?

    Gift: http://www.teenink.com/poetry/all/article/265958/Nutritious-Food-Thats-What-I-Eat/

    Pers. Experience:

    Eggs: Yolk bad for cholesterol, too much fat…..

    Now science says that eggs are healthy for us and I no longer throw the yolk out. It actually contains a healthy fat, nutrients, …


    Always verify first before blindly believing. Hearing is one thing, believing another.

    When in doubt, ask your doctor, dietician, coach, counselor…. Or better yet, do your own research to verify.

    Contact info:




  • 00:50

    Finger Food for Entertaining & Every Day Grazing. Recipes!

    in Food

    Finger food is the easy ticket to satisfying hungry guests and kids whether it’s at a dinner party, cocktail party, pot luck, picnic, or a meal at home.  Kids, especially young kids, love to eat with their fingers.  Some of us “grown-ups” do to!  Finger foods also work great for snacks to-go so why not serve healthy and delicious options?  Our guest, Robin Plotkin, RDN (RobinsBite) is a Culinary and Nutrition Expert who tweets, teaches, talks and tastes food for a living. Join host, Ellen Briggs (Kid Kritics Approved) along with our Family Food Expert, Tracee Yablon-Brenner, RDN, chef, author and founder of Real Food Moms, we are going to give you our best finger food ideas and recipes so you can not only serve healthy appetizers to guests, but also have a menu of finger food options for your family’s daily grazing and meal needs.

  • 01:31

    Chef Cardinale Cooking Show on AVN: American Food Chat and American Recipes

    in Cooking

    The United States of America is  home to many different kinds of people. Italians, Spanish people, Asians, French, and some other great cultures have influcened many different types of American foods!! On this episode of Chef Cardinale Cooking Show, Chef Alex will be discussing American food and American Cooking! More specifically I'm going to be discussing the different types of American cooking and then share some awesome American recipes of mine!

    Topics for the show:

    -Discussion on the different American Food Styles:

    -New England Cuisine

    -Tex-Mex Cuisine

    -Cajun Cuisine

    -Foods from New York and Philidephia

    - A Discussion on America's Most Iconic Foods

    Plus Chef Alex will share some of his great American Recipes including:

    -Fried Chicken

    -Country Fried Steak

    -Mashed Potatoes

    - Cornbread

    - Whoopee Pies

    -Philly Cheesesteak

    - American Chop Suey

    and more!!!
    Feel free to call in at 1 347-989-8142 with any questions or to share your favorite American Recipe!

  • 00:15

    Get Healthy Now with Denise Thomson, Food & Recipes, Controversial Ideas

    in Health

    Get Healthy Now with Denise Thomson, Founder of Miclknight. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about Healthy Living.


    Health Tips and Controversial Tips

    Last week: Avocado Seed, a Super Food.  Use: wash seed, dry for a few days, pulverize, put in smoothy, yogurt, home made bread. Remember the 13 Health Benefits!

    I use Flax Seed Meal instad of eggs to bake my home made bread. 3 scoops = 1 egg.

    7 foods you should NEVER refrigerate:

    1. Bananas - cold temps disrupts ripening process. 

    2. Tomatoes - they lose their flavor and become mushy in cold temps. 

    3. Coffee - cold temps destroy the natural oils within the coffee bean, the aromatic scent cannot be activated. 

    4. Sweet Potatoes - in cold temps starches turn into sugars, texture and flavor are destroyed

    5. Avocados - cold temps disrupt the ripening process.

    6. Apples - cold temps make Apples lose their texture and flavor. 

    7. Onions - get soggy in cold temps, smell up refrigerator and other foods

    Conclusion: Buy only as much food as you can eat before it goes bad. Best way to have it fresh at all times is to grow your own garden. Vertical, horizontal, in ground, hydroponic...

    Gift: http://denisethomson.towergarden.com  

    Contact Info:




    Until Next Week! Stay Healthy and Empowered!


  • 00:31

    Food Fun Nation Ep #47 Celeb Grub

    in Food

    Food Fun Nation EP #47 Celeb Grub

    Tech Rob is high jacking the show with full support of the Chef. He has decided to make a show that celebrates food and those celbs that made it famous. Eating the foods or selling it in their own brand of restaurant and what makes it so much fun. Tech Rob produced, wrote and hosted this one with the Chef doing Side Kick duties just along for the ride with all the blog talk listeners and our Food Nation Fun FB Fan Page fans. .....

    Stay tuned... We Celebrate Food With You!!!

  • 00:33

    food for the Soul with chef Ramon Clayton Weldon thankgiving

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.

    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com

    To leave feedback or ask Questions please email me at weldonr112@gmail.com orrcw112@yahoo.com