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  • 00:30

    Workplace Strategy with Flex Staffing

    in Work

    Today's Corporate Workplace Strategy often includes Flex Staffing. We all know that companies each have their own strategies of how they go about hiring, training, managing and assessing their employee’s performance.
    A key study shows that an important part of the effectiveness of our workplaces depends upon employee well-being and job satisfaction. Matters like employee engagement, job retention, and work-life balance make the difference in positive contribution to the company’s bottom line. 
    Join Flex Hour Jobs as we discuss how companies can go about developing clear organizational polices and guidelines in hiring flex staff for their companies.

  • 02:08

    Flex and Shanice live MRTR

    in Pop Culture

    Celebrating Over 150 Episodes!


    Hosts: Jamel, Derrick Dwayne and Flash Gotti


    #MyRealTalkRadio interviews Multi-Talented Power Couple: FLEX & SHANICE.


    Actor comedian Flex Alexander and 90's pop star Shanice are the celebrity couple of this hit docu-series on the OWN network. After hitting 


    some financial setbacks, the former sitcom star and his singer wife brought in family members of their extended family and Shanice's "momager" Crystal, into their rental home to help make ends meet. Professionally, things are improving: Flex has comedy gigs booked, and Shanice is ready to hit the stage and start recording again. Rumors were that Crystal was to blame for her daughter's career troubles, so Shanice must re-evaluate that relationship all while juggling booking her own gigs and parenting preteens Imani and Elijah. As the financial struggles endure, the fairytale couple along with the help and love of their family, are focused and ready to get back on their feet and make a comeback to remember.


    Shanice released her first independent album Every Woman Dreams, on her own label Imajah Records (named for her two children), which has sold over 200,000 copies to date. Thanks to technological advances, Shanice has remained widely visible, receiving close to six million hits from her youtube followers, prompting an article in Huffington post wherein she was called a marketing genius!  Now ready for her major return to the stage, more talented, stronger and sexier than ever, Shanice has collaborated with writers and producers extraordinaire and has recorded a collection of irresistible hits which tell the stories of pain, love, loss and triumph! 


    www.Facebook.com/MYREALTALKRADIO

  • 02:00

    The Vengeance of the Flex Show

    in Hobbies

    Dungeon Crawlers Radio is excited to bring you one amazing show with author Ferret Steinmetz talking about his new book Flex and once again bringing back author RA Salvatore to talk about the next Dark Elf book, Vengeance of the Iron Dwarf. 


    Flex by Ferrett Steinmetz: A desperate father will do anything to heal his daughter in a novel where Breaking Bad meets Jim Butcher’s The Dresden Files.


    Vengeance of the Iron Dwarf by RA Salvatore: R.A. Salvatore’s New York Times best-selling tale of the dark elf Drizzt Do'Urden continues immediately on the heels of Rise of the King, with an expanding war and greater danger to the finally-reunited Companions of the Hall.

    Bloody war rages across the Forgotten Realms world in the third book of the Companions Codex, the latest series in R.A. Salvatore’s New York Times best-selling saga of dark elf Drizzt Do'Urden.

    In the evolving world of the Forgotten Realms setting, the Sundering has given way to months of cloud-cloaked darkness, and war rages under that oppressive sky. The orcs have broken a hard-fought treaty that's held, however tentatively, for a hundred years, and the time to settle old scores has devolved into an all-out brawl for control of the ancient realms of the North.


    Dungeon Crawlers Radio is an exciting and unique Live geek radioshow that focuses on gaming, comics, fantasy & Sci-fi Books, and many more aspects of the world of Geek.


     


    Dungeon Crawlers Radio is produced by Dungeon Media and sponsored by Gamers Inn.


     

  • 00:45

    Flex And Shanice Fancalls

    in Entertainment

    Most people know 90s pop sensation Shanice for her Grammy nominated hit song, "I Love Your Smile" and actor Flex Alexander from his hit TV show, "One on One," but few people know this fairytale couple both faced career stumbling blocks and quickly hit financial rock bottom. Flex and Shanice realized that they needed to take their wedding vow "for richer or poorer" to heart, so with their two adorable kids, 12 year old Imani and 10year old Elijah, in tow, they moved into a rental home and brought their hilarious extended family into the mix to help cover the cost. A total of nine people, including Shanice's "momager" Crystal.  Have you had a chance to check out Flex and Shanice? If you have you love it as much as we do.Tune in every Saturday night at 10pm est on OWN and see for yourself. Call in and join this live conversation with Flex and Shanice and ask them YOUR questions 4:30p pst/ 7:30p est. 646-929-1325

  • 00:55

    Interview With IFBB Hall of Fame Pro Bodybuilder FLEX WHEELER - #335

    in Fitness

    IFBB Hall of Fame Professional Bodybuilder Flex Wheeler believes that his willingness to be vulnerable and openly share his struggles with the world is sometimes a weakness. However, that didn't hold him back from telling his compelling life story during this podcast.


    Flex talks about some of the very best contest appearances, events and feelings that he experienced as a bodybuilder--and what he's doing these days as a driven businessman.


    Wheeler explains why he feels that the camaraderie, connection, and competitiveness among the Gold's Gym Venice bodybuilders of the 90s made a much tighter group than the legendary closeness among Arnold  Schwarzenegger and the "Pumping Iron" crew back in the 70s. He also reveals who was the real leader of the 90s bodybuilding stars back then. His answer will surprise you.


    The bodybuilding legend discusses the challenges he had growing up dealing with the childhood trauma of sexual abuse and low self esteem. He also talks about the suicidal thoughts that's he's battled most of his life and how they have only subsided a little over a decade ago.


    Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE.


    Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. 

  • 00:31

    Help with your Flex Hour Job Search

    in Work

    Join Flex Hour Jobs as we discuss Tactics to consider and use in finding your Flexible Hour Job.
    The old methods of sending out the same resume to 400 different companies just doesn't make the grade anymore. Especially if you are seeking a job that has some degree of flexibility, it requires a considerate amount of thought and planning.
    Join us as we walk you through some of the steps to consider when finding your flexible hour job.

  • 00:41

    Exclusive w/ STD (Warhed & PD Flex)

    in Wrestling

    Matthew Grant sits down with 2 members of Sigma Tau Delta, Warhed & PD Flex to discuss many things including Deathproof's 5th Anniversary show back in September and how it turned into 'Rib'-Fest, returning in January with the acquisitions of Steve Corino & Masada, other members of STD, a little bit about the careers of both PD & Warhed including favourite matches, bad injuries, working the deathmatch style & so much more including some hilarious stories from the both of them!


    @WeeklyWPodcast @DeathproofFight @capt_mcawesome

  • 01:15

    Whitney Biopic, Funkmaster Flex Blasts Jay Z,+ Chris Brown heading to Jail Again

    in Pop Culture

    We'll call this situation a lituation! 
    Join the #SundayDinnerCrew b/k/a #HolliewoodAndFriends (Hollie Wood, Venor and Special Guest BK_Nate) tonight at 8pm ET. as we give you the latest #HotInTheBlogs topics as only we can!


    TONIGHT:



    Can Funkmaster Flex ruin Jay Z?
    Chris Brown probation revoked, faces jail time.
    How did Lifetime fair with the "Whitney" biopic.


    and MORE!


    Including #RecklessAndRatchet and #WhatBlowsMine.


    Tune in tonight at 8pm ET!


    You can call 646-716-8544 just to listen or press 1 to be a part of the show and speak your mind on the topics.


    ______________________________________
    Are you an artist? Do you know an artist? Submit music to the be played on the show holliewoodandfriendsradio@gmail.com


    FOR BUSINESS INQUIRIES: hamptonblu@gmail.com

  • 01:58

    Underground Wednesday with Special Guest Flex

    in Radio

    Flex Talented Artist born in pitt county Greenville North Carolina raised in Wilson and Knightdale (aka Tree City) NC started writing at the age of 8 and rappin at 16, Flex has been crafting his voice, creating two mixtapes “Heart of the Streets” and “1st Quarter”. This artist for sure puts in work, collaborating with CaneMobbENT, forming a street team and with future plans including a clothing line, mixtapes, new shows and much more, hardworking artist that writes his own music with a unique creative punchline flow has jus what it takes to be a star in this music industry creating music for anyone experimenting in every genre plans to create a new sound for North Carolina stay tuned for upcoming shows, videos , mixtapes, and clothing line

  • 00:19

    PSA RADIO: JAY Z VS FUNK FLEX

    in Entertainment

    PSA RADIO: JAY Z VS FUNK FLEX

  • 01:55

    NO FLEX FRIDAY #turnup!!! Shotz Magazine Radio

    in Entertainment

    #1 RADIO SHOW IN www.land 


    SHOTZ MAGAZINE RADIO LIVE  2NITE AT 9P CALL IN 646.716.6175 PRESS 1 TO LISTEN TO SHOW AND SPEAK WITH HOST!


    WE KEEPIN IT LIVE TALKING BOUT WHAT U WANNA TALK ABOUT AND PLAYING ALL THE LASTEST MUSIC!


    WE PLAY AND SAY WUT THE RADIO SCARED TO PLAY AND SAY! 


    CHECK US OUT CALL IN 646.716.6175 LETS GET IT!!