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In this podcast, Breaking Muscle Radio speaks with world-class strength and conditioning coach James Fitzgerald - many of you know him as OPT.
00:38 - From OPT to OPEX: What OPEX represents
04:39 - The CrossFit connection
05:24 - James's pre-CrossFit accomplishments and achievements
07:43 - Planning and periodization within CrossFit
12:08 - The truth about the training plans of top athletes
13:45 - The early days of the CrossFit Games
14:51 - The evolution of the CrossFit Games and top-level CrossFitters
17:55 - Thought on long-term CrossFit athletes (e.g. Spealler and Sakamoto)
20:39 - Who can realistically get to the CrossFit Games?
22:11 - An athlete's battery – definition, importance, and measurability
25:43 - Using a scientific approach with normal athletes
26:23 - How clients want to be coached versus how they need to be coached
27:57 - How an athlete can find the best coach for his- or herself
30:30 - The OPEX philosophy and what makes it different
33:24 - The different between a coach and someone who instructs fitness classes
36:00 - The new CrossFit certification system
37:00 - How to get started as a coach
38:40 - The journey and the process. The future of OPEX and James
43:42 - Thoughts on the sport of GRID
46:44 - James’s details and upcoming project
I'm Kellie Fitzgerald, author, speaker and Life Coach. As a Life Coach, I help people find those seeds of greatness within themselves that help them become the very best version of themselves they can be. In my book "When on the road to enlightenment, don't forget to take out the trash" I draw on experiences from my own life as well as some from the lives of my clients to show you how you can move past the "trash" in your past and into the beautiful peaceful, productive and purposeful life you were meant to live.
In this episode I'm talking about the 30 days of Thankfulness Celebration that is taking place across social media and how being grateful with what you have in your life brings you more to be grateful for as well as how people across the globe are all seemingly thankful for many of the exact same things. This should give you reason to pause and realize that for all our differences, at our very hearts and souls, we are truly all the same.
Thank you for listening, I'd love to hear from you! Find me on facebook https://www.facebook.com/pages/When-on-the-road-to-enlightenment-dont-forget-to-take-out-the-trash/617929214964807 follow me on twitter at @kelfitzauthor or email me at firstname.lastname@example.org.
Jared and Darbi will be discussing the historicty of Jesus with David Fitzgerald, author of Nailed: 10 Christian Myths That Show Jesus Never Existed.
Logicast is a weekly call-in radio show that airs on Thursday nights at 8:00 PM Central Standard Time.
As a Life Coach, I am passionate about helping people find those seeds of greatness within themselves that enable them to become the very best version of themselves they can be. In this show I'll be talking about issues we all share, whether it's how to forgive ourselves or someone else for some past transgression, how to move forward after a traumatic event of life crisis or how to find joy in every day moments. My guests come from all walks of life and each has their own perspective on all sorts of topics, so if one show doesn't resonate with you please listen again, I'm sure you'll find a guest and/or a show that does. In my book 'When on the road to enlightenment, don't forget to take out the trash' I show people how to live a more peaceful, purposeful and productive life; it is my hope that this show will expand upon those areas to help people truly be the best they can be.
Irish born Barry Fitzgerald has over 20 years experience within the world of the paranormal which has taken him to new levels of intrigue and mystery. Appearing on Ghost Hunters International and heading a team on the American SyFy network he explored and investigated many paranormal and supernatural phenomenon the world over. This progression lead to an authoring of books on subjects within the paranormal field from The Influence, the subject matter was on those that work in it, to mysterious happening’s and bizarre disappearances right under our feet in ‘The Mist of Gods’. He opened a gallery exhibition of his photography work in Lviv within the Ukraine in 2011 which displayed the beauty at night unseen by the naked eye and highlighted the nature of the supernatural world. Barry’s new line of research has taken him out of his comfort zone and into areas of Irish myth and legend to explore the world of the Sidhe/Fairy. His new book, soon to be released ‘Banshee’ released 07/13 is a collection of modern encounters with this legend which lifts the bizarre screaming fairy lady from the realms of myth and into reality. His latest eBook project ‘Searching the Sídhe‘ exams the history of the Sídhe and their kin from all over the world and lifts the veil of glamour used by such entities to reveal a very different picture, a picture which may unsettle our very senses. He is currently working on new TV projects which will be announced later this year. www.charmstealer.com
Tune in and join me as I welcome this week's guest.
If you're like me the first time you heard of Patrice Fitzgerald was from her fan-fiction written in the world of Hugh Howey's WOOL, but that's not the whole story. This week, Author Patrice Fitzgerald joins me to talk about her books and other topics in the world of indie publishing.
Tune in live Friday at 11AM EST and call in or chat to join the discussion or listen to the archive.
For more information about Patrice and her books:
Join Garrett LIVE Tuesday 10pE/7pW for a Very Special Tuesday Night Dance Party with 2 FULL HOURS of music, stories and insight from singer, songwriter, musician Kelly Fitzgerald!
You'll hear music from THAT AND CHANGE (2008) and BE (2012), and the stories which went into creating these songs!
Call 323 657-1493 to ask a question, sound off, request a song or just listen in from your mobile device!
Utah has strung together a recent string of success of grooming players for the next level with 20 Utes on active NFL rosters in 2013, a trend that is sure to continue in 2014. With several notable prospects expected to be selected in May, wide receiver Sean Fitzgerald is making it a point for scouts to take notice as he prepares for his predraft workouts. No one elevated their game more this year, as the senior stepped up in the clutch and notched five touchdowns, including several game-changing plays. At 6'3 and 205 pounds, Fitzgerald presents an intriguing blend of size and speed at the wide out position. In addition, he has proven to be a standout player on special teams, a valuable asset when trying to land a roster spot in the league where they play for pay. Tune-in as he joins host Ric Serritella and goes All Access. Presented by NFL Draft Bible.
Yesterday, our show had the BREAKING NEWS about legalizing same sex marriage. Our special guest was Dr. Stephen Fitzgerald, PhD. http://www.tobtr.com/s/6984645
Today, we have Martin Wiech, and Mario Marchiaro, to share their take on same sex love and marriage in the gay community. Dr. Fitzgerald will join us as well.
Whether you believe in same sex marriage or not, this show might give you a fresh perspective, if only you listen with an open mind.
Join host Garrett Miller for a fun hour to help wind down your day LIVE 10pE/7pW Monday for the Wrestlemania Recap, The Kelly Fitzgerald/Kate Taylor Show in Santa Monica, and so much more!
Call 323-657-1493 to ask a question, sound off, tell your dumbest joke or even request your favorite song!
Thursday night Master Ron Fitzgerald returns to Charred Remains.Ron is a Gothic illusionist, actor, producer and all around great guy. Also joining the chat Al Burke Cherries Jubalie and author Sue Dent.
Char is looking forward to reconnecting with Ron to find out just what sort of mischief he has been up to. Tune in for the Master of "Dark Sticky Fun" June 19th at 7pm Pacific/9pm Central/10pm Eastern.
Check out Ron's website. Facebook
Dark Realm Imdb Facebook
Al Burke Imdb
Cherries Jubalie Imdb
Charred Remains is sponsored by author Donna Emerich of the family drama, "It's a Family Tradition".