• 01:02

    Heart Secrets Welcomes Pastor Jamaal Bernard

    in Women

    Heart Secrets Radio Show welcomes Pastor Jamaal Bernard to our show on December 16th. This is sure to be a show you don't want to miss. Jamaal Bernard is the Youth Pastor of New York City’s largest church, Christian Cultural Center (CCC), which currently has over 30,000 members. Pastor Jamaal Bernard supports thousands of youth, which includes not only members of the church but those across communities in the tri-state area. By connecting youth from different churches, both internationally and locally, he plans to create a new urban culture, by communicating truth on the streets, which in turn cultivates seeds of greatness. His father, Reverend A.R. Bernard, Sr., founder of Christian Cultural Center (CCC) in Brooklyn announced that Jamaal will be the Senior Pastor of the new CCC Long Island Campus starting February 2015.

  • 00:27

    Secrets for Faster Inch Loss, Healthy Hormones and Brain-Body Fitness

    in Health

    Teresa Tapp is the creator of the T-Tapp Method of Mindful Movement, best selling author of Fit & Fabulous in 15 Minutes and star of the PBS Documentary Healthy Hormones…Brain Body Fitness.

    Teresa is a muscle activation specialist who teachers you how to work smarter not harder and how to fit fitness into your life rather than fit your life around your fitness program.

    The T-Tapp Workout is centered around spinal alignment and neuro-kinetic (brain-body) flow and is safe for all ages and fitness levels. T-Tapp to only helps you look your best but also helps to realign the body properly to improve chronic pain from back,neck and knee pain as well as helping people with thyroid issues and all types of auto-immune diseases and the side benefit is that inch loss comes very quick which is - after all - what keeps you doing a program.

  • 00:09

    The 3 Pillars of Strength: Increase Your Physical, Mental, & Spiritual Fitness

    in Motivation

    Having strength or "being strong" comes in many forms. 


    When people think of being "fit" or having "strength," they may think of physical strength, but that's just one piece of the puzzle. A vital piece, but just one piece.


    To be the best person you can be, it's crucial you're strong in all aspects of their life, which includes being strong physically, mentally and spiritually.  


    We ALL have room for improvement, and this is the premise for my new book: 


    "The 3 Pillars of Strength: Increasing Your Physical, Mental, and Spiritual Fitness."


    Section 1: Physical Fitness
    Finding exercises that work best for you, and being realistic with your goals and expectations.


    Section 2: Mental Fitness
    Learning to deal with life's' trials and tribulations; dealing with stress, and dealing with negativity in a positive way 


    Section 3: Spiritual Fitness  
    Finding inner peace; staying true to your convictions; not falling victim to outside pressures to do things you know aren't right 


    Each of these are important in their own right, but it's time to put all 3 together!


    Join me on blog talk radio where I give a preview of the book and elaborate on the importance of being strong in all 3 aspects of your life, as well as the benefits!


    It's time to become the best we can be! Knowledge is power!

  • 01:02

    Our Heart Secrets

    in Women

    What's your story? We want to know. You've heard us week after week here on Heart Secrets sharing the lessons we've learned from the stories we dare to share. Now we want to hear from you. Join this week's show by calling in to share your Heart Secrets. We would love to hear what you have to say and we are sure our listening audience would too. Iyanla Vanzant says, "when you stand and share your story in an empowering way, your story will heal you and your story will heals somebody else.  Let's share our Heart Secrets, today.

  • 00:33

    HEALTH MEDIA NOW-GUEST KATE MCKAY-FITNESS SECRETS YOU CAN SHARE

    in Health

    Join us this Wednesday at 4:00 p.m. PST and 7:00 EST for an informative and thoughtful show.  Our special guest is Kate McKay.  She is known as the Master Motivatortm, is a multi-million dollar business owner, best-selling author, transformational speaker, coach, business consultant, fitness guru, entrepreneur and mother. Kate has started the Living Sexy Movementtm to inspire others to embrace prosperity, abundance, and celebrate their unique “hotness.”  We will be discussing her book, "Living, Sexy, Fit at any age".  You won't be disappointed in the information and will learn something valuable you can apply to your everyday living.  You asked for it and we deliver!

  • 00:30

    There are Secrets!

    in Spirituality

    Do you realize that there are secrets that God wants to reveal to us? Can you handle the secret?  There is a level of maturity that is needed in this season and today we will talk about it.  


    1Corinthians 2:6 Now we do speak wisdom among the mature, but not a wisdom of this age or of the rulers of this age, who are perishing.7 Instead we speak the wisdom of God, hidden in a mystery, that God determined before the ages for our glory.8 None of the rulers of this age understood it. If they had known it, they would not have crucified the Lord of glory.   


    Join us and be Empowered


     

  • 00:31

    Group Fitness news you can use

    in Fitness

    Greetings!


    As the CVO of MindBody Group Fitness Arts Foundation it is my pleasure to host Group Fitness Out the Box. I've been in the group fitness profession for a number of years and am dedicated to recruiting more instructors and developing creative fitness formats and business models. 


    Today we cover a variety of topics including



    MindBody Group Fitness Arts Foundation's mission
    2015 fitness trend forecasting via ACE website
    Online fitness training by Vida
    David and Goliath by Malcolm Gladwell and yes it has something to do with group fitness


    and more...


    Also, next week Ahmad El will be back with more on the mechanics of Tai Chi. Follow the show to make sure you don't miss the episode. Maybe we will take callers...


    Comments? Please post them here or on MindBody Group Fitness Arts Foundation FB page. Thanks!

  • 00:29

    Tai Chi as a group fitness class

    in Fitness

    Greetings Group Fitness Instructor peeps!


    As I finished my tai chi practice this morning, I was inspired to record this show. 


    What's MindBody fitness? What does that even mean? I describe how I interpret MindBody fitness and why it is important that GFIs pay attention to this essential healing practice.


    Questions explored include:


    How do we adapt a tai chi class successfully to a group fitness format?


    How do instructors create a standard format for teaching tai chi to students


    Is tai chi for fighting or healing in the group fitness arena?


    Can fitness instructors learn to mimic martial arts forms effectively?


    Do instructors need to know the martial (fighting) aspects of tai chi to teach it?


    How long will it take before you can start teaching a tai chi class?


    How is a tai chi class structured for a 30-minute session?


    And more....


    You can connect to me on my Facebook page as MindBody Group Fitness Arts Foundation.


     


     


     

  • 00:18

    3 Fitness Tech Gadgets

    in Fitness

    I'll share three affordable fitness gadgets you may want to have right now. 

  • 01:01

    Heart Secrets Welcomes The Preachers of L.A. Star and Author Myesha Chaney

    in Women

    Myesha Chaney can be seen and heard in homes across the country on Oxygen’s Preachers of LA and hosting a talk radio show with her husband, “Real Life with Wayne and Myesha Chaney.” Myesha is also adding author to her repertoire as she has released her first novel entitled, Hiding Behind the Lipstick. This book is inspired by one of her most gratifying projects to date – a workshop created to encourage women to take off the masks they show to the world and reveal their true selves. Join us as we sit down to discuss how this incredibly talented wife, mother, worship leader, radio personality and author does it all. Get to know her up close and personal at the Heart Secrets Table.


     

  • 00:12

    HOT Health & Fitness Tips: Is Eating Low-Fat the Key to Dieting?

    in Health

    All foods are combinations of protein, carbohydrates, and fat. Is low-fat diet is the key to dieting?


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

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