• 00:15

    Full Spec-Trum Tactical & Fitness 2015

    in Training

    2015, FSF was working on and primarily behind the scenes on various projects, competitions and community endeavors.  Find out what the 2015 year holds for FSF!

  • 00:30

    How to psychologically prepare for a fitness program....

    in Fitness

    this show will deal with the psychological approach of what to do and where to go to help yourself prepare for beginning a workout or fitness program.
    There are a lot of fears and questions that will go through a persoans head before beginning a workout program.  Where do I go?  Who do I get help from?  What do I do?  These questions and more will be discussed and aswered by The Fitness Guru and other guests on the show.

  • 00:30

    Curtis Harwell Discusses How To Pick The Right Fitness Program

    in Fitness

    Ask yourself these questions to create a workout tailored to your needs and preferences.


    Fitness programs abound, from yoga and Pilates to step aerobics and strength training — either at home or in a gym. So which type of fitness program is right for you? Ask yourself these questions to figure it out.


    What is your current fitness level?


    You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can help you set your fitness goals and measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition, consider recording:



    Your pulse rate before and immediately after walking 1 mile (1.6 kilometers)
    How long it takes to walk 1 mile
    How many pushups you can do at a time
    How far you can reach forward while seated on the floor with your legs in front of you
    Your waist circumference at the level of your hipbones
    Your body mass index


    Do you have any health issues?


    If you are age 50 or older, haven't exercised for some time, or have chronic medical conditions, such as diabetes or heart disease, it's a good idea to to consult your doctor before beginning an exercise program.


    It's also good to keep in mind that as you age, impaired balance, decreased elasticity of tendons and other factors can limit your exercise capacity. Injuries also are more frequent, and recovery takes longer. But that doesn't mean you shouldn't exercise or that you won't benefit from it. Just be sure to seek input from your doctor or an exercise therapist about how to create a program that's appropriate for you.

  • 00:16

    Affordable fitness in 2015

    in Fitness

    It's a new year and it is time to set new goals. It may also be time for you to purchase some new fitness items. I'll share information about a few affordable items you may want to buy.

  • 00:09

    The 3 Pillars of Strength: Increase Your Physical, Mental, & Spiritual Fitness

    in Motivation

    Having strength or "being strong" comes in many forms. 


    When people think of being "fit" or having "strength," they may think of physical strength, but that's just one piece of the puzzle. A vital piece, but just one piece.


    To be the best person you can be, it's crucial you're strong in all aspects of their life, which includes being strong physically, mentally and spiritually.  


    We ALL have room for improvement, and this is the premise for my new book: 


    "The 3 Pillars of Strength: Increasing Your Physical, Mental, and Spiritual Fitness."


    Section 1: Physical Fitness
    Finding exercises that work best for you, and being realistic with your goals and expectations.


    Section 2: Mental Fitness
    Learning to deal with life's' trials and tribulations; dealing with stress, and dealing with negativity in a positive way 


    Section 3: Spiritual Fitness  
    Finding inner peace; staying true to your convictions; not falling victim to outside pressures to do things you know aren't right 


    Each of these are important in their own right, but it's time to put all 3 together!


    Join me on blog talk radio where I give a preview of the book and elaborate on the importance of being strong in all 3 aspects of your life, as well as the benefits!


    It's time to become the best we can be! Knowledge is power!

  • 01:02

    The Program -- Hockey Fans Behold The Injury Ninja!

    in Sports

    This is just a no holds barred episode with Tim and Chris as we span the hockey world and behold the wrath of the Injury Ninja. Again it will be fast paced and expect fireworks along with live scoring updates via Twitter. The TV is too slow sometimes. 


    The Program tonight will feature a little of everything starting at 9pm ET. So if you want to give us a call. Do so at 1-347-826-7358. There may even be a special caller or two. Yes there will be fantasy hockey updates too. I may even have a few surprises too.

  • 00:31

    Community "IMPACT" Program (Funding In The "NEW ECONOMY" Made Easy!)

    in News

    The Community "IMPACT" Program (CIP) is a very unique and highly effective, "Funding and Resource Program" for Non-Profit Organizations and their supporters, developed as a National WORKFORCE Effort to "Put America Back To WORK! (One JOB at a time!)


    During this Seminar you will learn where to find:


    1.  UNLIMITED Work for your Bushiness available to you in your Local Community, located anywhere in the United States


    2.  UNLIMITED Funding and Resources for your Non-Profit Organization available to you and your supporters, also ways to INCREASE your Donations NOW!


    3.  UNLIMITED Funding available for Home Owners, Renters and Property Managers to make property upgrades, additions and improvements!


    4.  Income opportunities for you and your family to benefit from anywhere in the United States


    5.  Everyday that you WAIT, you are Missing Out on the Funding, Work and the Lifestyles that you deserve!


    Register NOW to find out HOW have it!

  • 00:31

    AFRO CHI FITNESS

    in Self Help

    Afro Chi Fitness


                          Afro Chi Fitness 3 Part Body Beautiful Plan©


    Join us helps to learn and create personal strategies, menu’s and meal plans. Fitness action plans for all, supports all levels of abilities. Relaxation techniques, that empower and motivates individuals towards success, noting challenges that hamper progress or that prevent you from reaching your healthy BMI and weight. Achieve optimum nutrition goals, now! Understand your bodys needs, together we will formulate a lifetime action plan that will work for you!


    Fitness passive stretches, Chi balancing & relaxation techniques. Nutrition information, and more.


    Available in the Boston area only, group & personal consultations.


    NEW!


    CALL IN WITH QUESTIONS 347. 215. 8559


    Sister Re Cocoa Lady, contact with questions or to schedule 650.265.1193 


    or email Cocoaladyusa@gmail.com
    http://AfroChiFitness.Blogspot.com/

  • 00:30

    Total Physical Fitness

    in Fitness

    An interview with Mr. George Prokopovich highlighting the importance of overall physical fitness and the benefits of being fit as a powerlifter and bodybuilder. 

  • 01:25

    The Program RETURNS: Hello Again!

    in Sports

    If it feels like we have been gone awhile...it has because.....we were! After two years of THW Live, it was time for a change back. Yes in the offseason, The Program will be not quite on every Sunday but the old feel will return quick enough. People will remember the show as a no holds barred podcast where literally anything that was hockey went full tilt. 


    My sincere hope is that everyone enjoys the show as they did with the original podcast. Some things have changed but basically it will be a bit like old times with a 2014 twist. There will be interviews, there will be rants, and there will be disagreements. That is the whole point. It will be vocal and yet we may all laugh a little while learning something.


    The phone number as always is 1-347-826-7358. Most shows will be on Sundays and yes there will be some retro shows also. It will also signify a bit of a return for The Program website. Come join us as once again we tick the hockey world off the only way we can!

  • 00:27

    Community "IMPACT" Program (Funding In The "NEW ECONOMY" Made Easy!)

    in News

    The Community "IMPACT" Program (CIP) is a very unique and highly effective, "Funding and Resource Program" for Non-Profit Organizations and their supporters, developed as a National WORKFORCE Effort to "Put America Back To WORK! (One JOB at a time!)


    During this Seminar you will learn where to find:


    1.  UNLIMITED Work for your Bushiness available to you in your Local Community, located anywhere in the United States


    2.  UNLIMITED Funding and Resources for your Non-Profit Organization available to you and your supporters, also ways to INCREASE your Donations NOW!


    3.  UNLIMITED Funding available for Home Owners, Renters and Property Managers to make property upgrades, additions and improvements!


    4.  Income opportunities for you and your family to benefit from anywhere in the United States


    5.  Everyday that you WAIT, you are Missing Out on the Funding, Work and the Lifestyles that you deserve!


    Register NOW to find out HOW have it!

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