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this show will deal with the psychological approach of what to do and where to go to help yourself prepare for beginning a workout or fitness program.
There are a lot of fears and questions that will go through a persoans head before beginning a workout program. Where do I go? Who do I get help from? What do I do? These questions and more will be discussed and aswered by The Fitness Guru and other guests on the show.
Spiritual Fitness Program Revitalizes Your Faith: Helping Christians Fully Integrate Christ Into Their Daily Lives
Saturday, January 24, 2015
The Pearl: The Captivating Story of the Wondrous Love of God
The Virtuous Life: God's First And Great Commandment
The Essential Spiritual Fitness Program
Ask yourself these questions to create a workout tailored to your needs and preferences.
Fitness programs abound, from yoga and Pilates to step aerobics and strength training — either at home or in a gym. So which type of fitness program is right for you? Ask yourself these questions to figure it out.
What is your current fitness level?
You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can help you set your fitness goals and measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition, consider recording:
Your pulse rate before and immediately after walking 1 mile (1.6 kilometers)
How long it takes to walk 1 mile
How many pushups you can do at a time
How far you can reach forward while seated on the floor with your legs in front of you
Your waist circumference at the level of your hipbones
Your body mass index
Do you have any health issues?
If you are age 50 or older, haven't exercised for some time, or have chronic medical conditions, such as diabetes or heart disease, it's a good idea to to consult your doctor before beginning an exercise program.
It's also good to keep in mind that as you age, impaired balance, decreased elasticity of tendons and other factors can limit your exercise capacity. Injuries also are more frequent, and recovery takes longer. But that doesn't mean you shouldn't exercise or that you won't benefit from it. Just be sure to seek input from your doctor or an exercise therapist about how to create a program that's appropriate for you.
In this episode we talk about coaching, both in terms of coaching by personal trainers for clients and coaching for the trainers to help them advance their business.
Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they discover why some personal trainers fail and others succeed.
In this episode we interview Thomas Plummer a veteran with more experience in his little pinky finger than the vast majority of all the fitness business guru's online.
Thomas goes over the good, the bad, and the ugly in the industry, along with the changes and trends in the industry and predictions for the future.
Thomas Plummer has been working in the fitness industry for over 30 years. Though he is not one to brag he is know as the, fitness business guru! Throughout his years as a road warrior, maverick and leading consultant of the fitness industry he has seen it all. He is the founder of the National Fitness Business Alliance.
His no holding back, say it like you mean it leave out all the BS approach is what makes him not only one of the best speakers in the industry but by far the most entertaining.
These days he has found his true calling in life coaching and helping people find their true purpose in life. Helping them set and reach goals and asking tough questions to get them thinking about their future. Thom has a unique approach to guiding and leading the way with a blunt way of telling you things you don’t want to hear, but need to hear. He truly is on a mission to change lives in the fitness industry.
Group Fitness Out the Box (GFOtBx)
Music: DJ Tracy Levine
House Music Mix 'Have Mercy' available on Podomatic
Host: Raina Casarez
Saturday, February 28,2015
Game Changers for Group Fitness Professionals
Ideas for the evolution revolution of group fitness
Participants were prepared to take your class
Minimum 10 participants were required for a class or class cancelled
All formats taught must have backup instructors
In-house instructor training programs were provided
All classes were broadcast live to facility members
Right now, it's the wild, wild West in this industry. So many certifications and organizations trying to manage those certified and uncertified and newly certified instructors, while simultaneously branding themselves as the leader in group fitness innovation. Who is advocating for the instructor? We must advocate for ourselves. We must agree on our own standards. We must work together to build a product that is 'as sold/ as delivered'
I want to know what you think. Please connect with me through social media or as a guest on the show.
More about Raina:
Twitter - @pendagoddess
FB: MindBody Group Fitness Arts Foundation
FB: Rhythm Walking
FB: Wii Fitness Examiner
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