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In this episode, Pat Council will give tips on how to prepare for physical fitness. When we are prepared for physical fitness, we will most likely stay the course until goals are reached. We are finishing strong in 2013 and getting to go into 2014 with power!
Catherine Sanson is a Registered Nurse, mother and fitness enthusiast who believes that most diseases and ailments can be prevented by eating healthy nutrient packed foods, proper hydration, incorporating a daily exercise routine, meditation/deep breathing, relaxation techniques and adequate sleep. She teaches the Wim Hof Breathing Technique, a technique that is pure science and simple to incorporate in your everyday life. It will help heal your injuries, pain will decrease, respiratory a
If you’re looking for a huge peak that presents a serious mountaineering challenge, look no further than Wyoming’s tallest mountain, Gannett Peak. Summit attempts on Gannett typically include at least 40 miles round trip and upwards of 9,000 feet of elevation gain. In this episode of IIAWT, Chris and Matt talk with special guest fills us in on what's involved in scaling such a remote mountain.
SORRY NO CALLERS ON THIS SHOW: Kitty Callahan, Executive Director from Evolution Fitness Conference is the 1st 1/2 hour guest. EFC is series of fitness workshops, top workout sessions and Continuing Credits for Certified Trainers and Instructors. The 2014 EFC Schedule offers a wide variety of exciting sessions to choose from. Session sizes are limited and space allocated on a first reserve basis. Available classes include Jillian Michaels BODYSHRED, Beachbody: PiYo Strength F
Welcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey! I'm your host Cooper Institute-Certified Personal Trainer TJ Robinson. Let's talk about WATER! Some of us love it, some of us loathe it! Water isn't THAT important to my health and wellness...is it? We will discuss all things water today so I hope you tune in. Have your questions ready to call in as well. Until show time, make it a healthy day...or not...the CHOICE is yours! TJ Robinson
Welcome to Lifelong Fitness: Where fitness isn't a destination, it is a journey. I'm your host Cooper Institute-Certified Personal Trainer and Certified INSANITY instructor, TJ Robinson. I hope to educate, equip, and inspire you to make healthy choices today. On today's show, we will be discussing a topic most Americans find gross...BOWEL MOVEMENTS! LOL! Did you know that the health of your colon determines the health of the rest of your body? Get you questions and comments ready
Welcome to Lifelong Fitness:Where fitness isn't a destination, it is a journey! I'm your host, Cooper Institute-Certified Personal Trainer TJ Robinson. On today's show, we will discuss the two types of motivation and how you can be sure you choose the correct type of motivation to guarantee you meet any fitness goal you may have. I'm looking forward to talking with you so be prepared to call into the show! Make it a healthy day...or not...the CHOICE is yours! TJ R
Welcome to the inaugural Lifelong Fitness radio show. I am your host, TJ Robinson, Certified Personal Trainer. This show will educate, equip, and encourage listeners to make daily healthy choices regarding their physical activity and nutrition.
Welcome to Lifelong Fitness! I'm your host Cooper Institute-Certified Personal Trainer TJ Robinson and I am here to educate, equip, and encourage listeners to make healthy choices on a daily basis. Today's show is entitled "Dealing with Low or No Motivation". On the previous shows, we've already discussed the benefits of exercise and we've discussed "food being our medicine". We KNOW all the right stuff but we don't DO all the right stuff! Why is that? L
Lifelong Fitness will educate, equip, and encourage its listeners to make daily choices that will positively impact their physical well being. On today's show, we will discuss the quote "Let Food Be Thy Medicine" by Hippocrates. We will examine how our "medicine" is impacting our physical and emotional health. Tune in...log in at 10:30 am Central Standard Time. Make it a healthy day...or not...the CHOICE is yours! TJ
What does fitness actually mean? What specific attributes make people fit?
According to the The United States Department of Health and Human Services (USDHHS)1, physical fitness is defined as "a set of attributes that people have or achieve that relates to the ability to perform physical activity".
This description goes beyond being able to run long distance or lift a lot at the gym. Fitness is more than simply a questions of listing which activities you do or how long you do them for.
Despite being important, these attributes only address single areas of fitness.
This Medical News Today information article provides details on the five main components of physical fitness, which include:
cardiorespiratory endurance (cardiorespiratory fitness)
What is cardiorespiratory endurance (cardiorespiratory fitness)?
Jogging can help improve your cardiorespiratory
Cardiorespiratory endurance is how our body is able to supply fuel during physical activity via the body's circulatory and respiratory systems.
According to Folsom Lake College2, there are two parts of cardiorespiratory endurance:
TOPIC: How to REV UP your BMR - no matter what your fitness level.
Produced & hosted by Althea Moses,the Olympian with
30+ years health & fitness experience.
I trained 13 years (in the US) and became a:
-Junior Olympic Gold Champion in the Triple-Jump [TJ]
-1996 Track Olympian in the TJ
-UCLA graduate (BA & MA in Education)
-Founder/Fitness Director at Althea Moses Health & Fitness Co.
-Published Author, Two Things Menopausal Women Can Do To Lose Weight & Keep It Off
-Inventor of innovative fitness technique, Circlemark Circle Hand Gesture
-Creator & Fitness Director of innovative fitness exercise class, ALTHEA
*Provide HOT Health & Fitness Tips from an Olympian's and other global health/fitness experts' point of views
*Provide information needed to make nutritional & fitness choices.
*Teach you how to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better within...minutes - and have awareness about your love, power, sacred space, and wholesomeness.
Phone: 800-653-5458 or 310-740-1157
Note: This show is for informational purposes only. Always consult with your physician or health practitioner before starting any exercise or dietary program.
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