• 00:16

    Affordable fitness in 2015

    in Fitness

    It's a new year and it is time to set new goals. It may also be time for you to purchase some new fitness items. I'll share information about a few affordable items you may want to buy.

  • 00:15

    Full Spec-Trum Tactical & Fitness 2015

    in Training

    2015, FSF was working on and primarily behind the scenes on various projects, competitions and community endeavors.  Find out what the 2015 year holds for FSF!

  • 00:30

    Total Physical Fitness

    in Fitness

    An interview with Mr. George Prokopovich highlighting the importance of overall physical fitness and the benefits of being fit as a powerlifter and bodybuilder. 

  • 01:01

    In The News

    in Music

    It's Good Morning Caribbean Morning Tempo Show.  Tuesday thru Friday mornings 8am - 10am (ET). Brought to you by Kalalloo Network (News Channel) & News Network on K-Radio. www.watchnews.tv  also, be sure to visit www.Kalalloo.com...   once there note the iREE link above the right eye of our 'Lady Kalalloo, Sandy' the sea crab... you will then enter Kalalloo Media Network's 24/7 Music Channel and never wanna leave.  This will also be the purfect opportunity for you to learn addition information on 'iREE World Music 20 Count Down' weekly every Monday night at 8.   CHECK- IT- OUT!!!

  • 00:31

    AFRO CHI FITNESS

    in Self Help

    Afro Chi Fitness


                          Afro Chi Fitness 3 Part Body Beautiful Plan©


    Join us helps to learn and create personal strategies, menu’s and meal plans. Fitness action plans for all, supports all levels of abilities. Relaxation techniques, that empower and motivates individuals towards success, noting challenges that hamper progress or that prevent you from reaching your healthy BMI and weight. Achieve optimum nutrition goals, now! Understand your bodys needs, together we will formulate a lifetime action plan that will work for you!


    Fitness passive stretches, Chi balancing & relaxation techniques. Nutrition information, and more.


    Available in the Boston area only, group & personal consultations.


    NEW!


    CALL IN WITH QUESTIONS 347. 215. 8559


    Sister Re Cocoa Lady, contact with questions or to schedule 650.265.1193 


    or email Cocoaladyusa@gmail.com
    http://AfroChiFitness.Blogspot.com/

  • 01:00

    in The News

    in Music

    It's Good Morning Caribbean Morning Tempo Show.  Tuesday thru Friday mornings 8am - 10am (ET). Brought to you by Kalalloo Network (News Channel) & News Network on K-Radio. www.watchnews.tv  also, be sure to visit www.Kalalloo.com...   once there note the iREE link above the right eye of our 'Lady Kalalloo, Sandy' the sea crab... you will then enter Kalalloo Media Network's 24/7 Music Channel and never wanna leave.  This will also be the purfect opportunity for you to learn addition information on 'iREE World Music 20 Count Down' weekly every Monday night at 8.   CHECK- IT- OUT!!!

  • 02:01

    In The News

    in Music

    It's Good Morning Caribbean Morning Tempo Show.  Tuesday thru Friday mornings 8am - 10am (ET). Brought to you by Kalalloo Network (News Channel) & News Network on K-Radio. www.watchnews.tv  also, be sure to visit www.Kalalloo.com...   once there note the iREE link above the right eye of our 'Lady Kalalloo, Sandy' the sea crab... you will then enter Kalalloo Media Network's 24/7 Music Channel and never wanna leave.  This will also be the purfect opportunity for you to learn addition information on 'iREE World Music 20 Count Down' weekly every Monday night at 8.   CHECK- IT- OUT!!!

  • 00:09

    The 3 Pillars of Strength: Increase Your Physical, Mental, & Spiritual Fitness

    in Motivation

    Having strength or "being strong" comes in many forms. 


    When people think of being "fit" or having "strength," they may think of physical strength, but that's just one piece of the puzzle. A vital piece, but just one piece.


    To be the best person you can be, it's crucial you're strong in all aspects of their life, which includes being strong physically, mentally and spiritually.  


    We ALL have room for improvement, and this is the premise for my new book: 


    "The 3 Pillars of Strength: Increasing Your Physical, Mental, and Spiritual Fitness."


    Section 1: Physical Fitness
    Finding exercises that work best for you, and being realistic with your goals and expectations.


    Section 2: Mental Fitness
    Learning to deal with life's' trials and tribulations; dealing with stress, and dealing with negativity in a positive way 


    Section 3: Spiritual Fitness  
    Finding inner peace; staying true to your convictions; not falling victim to outside pressures to do things you know aren't right 


    Each of these are important in their own right, but it's time to put all 3 together!


    Join me on blog talk radio where I give a preview of the book and elaborate on the importance of being strong in all 3 aspects of your life, as well as the benefits!


    It's time to become the best we can be! Knowledge is power!

  • 00:11

    HOT Health & Fitness Tips: Best Affirmations To Invigorate Mind, Body & Spirit

    in Health

    Best Affirmations To Invigorate Mind, Body, ... - While Exercising


    Learn how new mind/body exercise, ALTHEA, helps...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • Animal News Episode 1

    in Entertainment

    Animal News with Kregg & Don


     

  • 02:00

    In the News

    in Music

    It's Good Morning Caribbean Morning Tempo Show. Every weekday mornings 8am - 10am (ET). Brought to you by Kalalloo Network (News Channel) & News Network on K-Radio. www.watchnews.tv also, be sure to visit www.Kalalloo.com.  HAPPY HOLIDAYS!!!   HAPPY NEW YEAR!!!

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