SORT BY Relevancy
As the CVO of MindBody Group Fitness Arts Foundation it is my pleasure to host Group Fitness Out the Box. I've been in the group fitness profession for a number of years and am dedicated to recruiting more instructors and developing creative fitness formats and business models.
Today we cover a variety of topics including
MindBody Group Fitness Arts Foundation's mission
2015 fitness trend forecasting via ACE website
Online fitness training by Vida
David and Goliath by Malcolm Gladwell and yes it has something to do with group fitness
Also, next week Ahmad El will be back with more on the mechanics of Tai Chi. Follow the show to make sure you don't miss the episode. Maybe we will take callers...
Comments? Please post them here or on MindBody Group Fitness Arts Foundation FB page. Thanks!
Having strength or "being strong" comes in many forms.
When people think of being "fit" or having "strength," they may think of physical strength, but that's just one piece of the puzzle. A vital piece, but just one piece.
To be the best person you can be, it's crucial you're strong in all aspects of their life, which includes being strong physically, mentally and spiritually.
We ALL have room for improvement, and this is the premise for my new book:
"The 3 Pillars of Strength: Increasing Your Physical, Mental, and Spiritual Fitness."
Section 1: Physical Fitness
Finding exercises that work best for you, and being realistic with your goals and expectations.
Section 2: Mental Fitness
Learning to deal with life's' trials and tribulations; dealing with stress, and dealing with negativity in a positive way
Section 3: Spiritual Fitness
Finding inner peace; staying true to your convictions; not falling victim to outside pressures to do things you know aren't right
Each of these are important in their own right, but it's time to put all 3 together!
Join me on blog talk radio where I give a preview of the book and elaborate on the importance of being strong in all 3 aspects of your life, as well as the benefits!
It's time to become the best we can be! Knowledge is power!
Greetings Group Fitness Instructor peeps!
As I finished my tai chi practice this morning, I was inspired to record this show.
What's MindBody fitness? What does that even mean? I describe how I interpret MindBody fitness and why it is important that GFIs pay attention to this essential healing practice.
Questions explored include:
How do we adapt a tai chi class successfully to a group fitness format?
How do instructors create a standard format for teaching tai chi to students
Is tai chi for fighting or healing in the group fitness arena?
Can fitness instructors learn to mimic martial arts forms effectively?
Do instructors need to know the martial (fighting) aspects of tai chi to teach it?
How long will it take before you can start teaching a tai chi class?
How is a tai chi class structured for a 30-minute session?
You can connect to me on my Facebook page as MindBody Group Fitness Arts Foundation.
Dr. Jerry Williams and Steven Harper cover the news thats been hidden from the public. The reality is actually the illusion. We cover Federal Reserve Banks,911,New World Order,Zietgiest,Agenda21,Ferguson,NY Protests,The UN and New I-Phone 6 -Mind Control inmplanted and Much more revealed....
We have the articles as we never make this up. This is the truth behind the Government cover ups and Global Take over of the Elite Bankers and Corperations.
This week we sat down with Kenny Katzgrau from Broadstreet Ads to talk about some of the latest news in online advertising.
In his most recent blog post, Kenny discussed some of the shortcomings of standard banner ads, especially when it comes to smaller, indie publishers who find themselves in competition with larger publishers.
Kenny worked on Yahoo's Right Media Exchange prior to co-founding Broadstreet with John Crepezzi in March 2012. The Broadstreet team consisted of John Ward of Red Bank Green, Kenny Katzgrau who had recently left Yahoo, and John Crepezzi, formerly of Patch. They set out to build a powerful set of tools for the independent and modern digital news publisher − tools that could be used to network and build a more expansive business than previously possible.
For those of you who missed the live broadcast or didn't get to ask your question, please continue the discussion in the comments section of the post on the NJ News Commons homepage!
Join Host Live Chats
- High Frequency Radio Network (52 chatters)
- MRTALK (9 chatters)
- Psychic Choice Radio (8 chatters)
- English Defence League Radio (6 chatters)
- Southern Sense Talk Radio (5 chatters)
- Tarhaka (4 chatters)
- The Final Say (3 chatters)
- Bible News Radio (3 chatters)
- Charles Internatl House Music (3 chatters)
- Common Sense Psychic (3 chatters)
- Realms Revealed (2 chatters)
- simonapple04 (2 chatters)
- The NET LIVE (2 chatters)
- May We Help You Radio Show (1 chatters)