• 00:31

    Humor at Work

    in Self Help

    Have a cup of tea, or your favorite beverage, (we call it "MEE Time") with Music 4 Life® Radio show hosts Judith Pinkerton and Amy Frost as they focus on humor at work with special guest China Frazier who has been an entrepreneur developing professional groups and real estate for medical professions. She founded The Paradigm Group and has worked for Deloitte & Touche, Price Waterhouse, and Coopers & Watson Wyatt Worldwide. With degrees in Educational Psychology, City Planning and Organization Design and Development, China now works in real estate investing focused on the niche business of "joint ownership".  She is also aligned with SCORE, the Metro Chamber of Commerce and Women’s Chamber of Commerce of Nevada, training and mentoring people 55+ who seek mid to late life careers in Real Estate. In pursuit of happiness, she loves travel, salsa dancing, audio books, gourmet cooking and her grandbaby Geneva!


    This week's topic of humor at work will introduce you to skills that make humor a normal part of your life. How do YOU define what is funny to everybody? The answer is you can’t. Do you have the courage to dare to be your funny Self?


    For today's topic handout for the Radio Show, visit Amy's blog at AmyFrost.com.


    Our guest's music choice is "Uptown Funk" by Bruno Mars. Listen to it as we discover how China uses it to stay positively engaged in the game of life. Learn about your music listening habits to discover if you're building emotional mastery that manages more easily life's ups and downs - take the 2-hour course, downloadable Music Medicine Boot Camp.


    Contact special guest China Frazier at www.chinasvegas.com.

  • 00:14

    Fitness Tips

    in Fitness

    Creating a spiritual fitness community of dedicated people like you who wants the truth and, where it's ok to be real pray and obtain Spiritual and Physical Health

  • 00:31

    Game Changers for Group Fitness Professionals

    in Fitness

    Group Fitness Out the Box (GFOtBx)
    Music: DJ Tracy Levine 
    House Music Mix 'Have Mercy' available on Podomatic


    Host: Raina Casarez
    Saturday, February 28,2015
    metro-Atlanta, GA


    Game Changers for Group Fitness Professionals


    Ideas for the evolution revolution of group fitness


    What if:



    Participants were prepared to take your class
    Minimum 10 participants were required for a class or class cancelled
    All formats taught must have backup instructors
    In-house instructor training programs were provided
    All classes were broadcast live to facility members


    Right now, it's the wild, wild West in this industry. So many certifications and organizations trying to manage those certified and uncertified and newly certified instructors, while simultaneously branding themselves as the leader in group fitness innovation. Who is advocating for the instructor? We must advocate for ourselves. We must agree on our own standards. We must work together to build a product that is 'as sold/ as delivered'


    I want to know what you think. Please connect with me through social media or as a guest on the show.


    More about Raina: 
    LinkedIn 
    Twitter - @pendagoddess
    FB: MindBody Group Fitness Arts Foundation
    FB: Rhythm Walking
    FB: Wii Fitness Examiner
    YouTube Channel
    EM: rainacasarez@gmail.com

  • 01:01

    Psychic is Funny- Spirit's Humor With Psychic Echo Bodine

    in Spirituality

    Seriously, psychic can be funny! On Wednesday's episode we ask important questions such as "Why did the ghost cross the road?"  ---To get to the other side!


    Spirit has a sense of humor.  The dead are lively!  And ghosts will prank you! So, lets find out if the things that go bump in the night are just doing a stand up routine.


    Guest Echo Bodine is a psychic, teacher, and author of eight books on the topics of psychic abilties, following your intution, ghostbusting, and what happens when we die.  Learn more at www.echobodine.com


    Tonight we explore with her the lighter side of being psychic.


    Please join us!  5pm Pacific, 7pm Central, and 8 pm Eastern.


    Lorraine www.psychichousewives.com


     

  • 01:00

    Episode #32 Coaching For The Fitness Business

    in Fitness

    In this episode we talk about coaching, both in terms of coaching by personal trainers for clients and coaching for the trainers to help them advance their business.


    Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they discover why some personal trainers fail and others succeed.

  • 01:58

    Navajo News Without Borders AKA Indigenous News from the Navajo Rez

    in News

    Listen to my March 26, 2015, Navajo News Without Borders AKA Indigenous News From the Navajo Rez show at http://www.blogtalkradio.com/navajonewswithoutborders/2015/03/27/navajo-news-without-borders-aka-indigenous-news-from-the-navajo-rez The show was the voices of Dine' and Apache people who are and who have been at the Apache Stronghold at Oak Flats, Ariz., where people of all ages are making a spiritual occupation of a ancestral place of prayer. The voices that you will hear are Leroi Morgan of White Cone, Ariz.; Anna Rondon of Chichiltah, N.M., Standing Fox of Oak Flats, and Kooper Indigenize Curley, also of Oak Flats and Chichiltah. There were a few minutes of technical difficulty between the voices of Leroi and Anna and so please continue to listen to the show. My apologizes. Thank you for Tuning In and Staying Informed. May Peace Prevail on Mother Earth!

  • 00:13

    Conversations Daily News with host Cyrus Webb

    in Current Events

    Host Cyrus Webb welcome welcomes you to this edition of Conversations Daily News, where we give you the news you need, the conversations you want and the positivity you can't get enough of.


    Get the news courtesy of the Co Star Urban Radio Network, music from this week's Artist of the Week: George A. Santino---and entertainment news from recording artist Syleena Johnson. 

  • 00:31

    Guest: Lady G talks about fitness and house music

    in Fitness

    House music is what the world and group fitness needs.


    Why? Because music is the key of movement. Popular fitness formats depend on the music to get people up and grooving; and for many instructors, music is our lifeline to a great class experience.  


    What is house music? Well there are many interpretations. Listen to the mix playing in the background. No, these mixes do not use 32-count phrasing or 8-count blocks as in professionally-mixed aerobic music. Yet, these mixes naturally flow this type of rhythmic musical phrasing making it ideal for instructor cueing.  


    Lady G is our special guest because she is one of the few that has experienced the fusion of house music and fitness in the form of Rhythm Walking. Rhythm Walking is fueled by house music. 


    Lady G is also a fixture of the Atlanta house music scene and is dedicated to spreading the love of house music far and wide. She also walks her talk, always out on the dance floor. Listen in while she talks about the power of house music. 


    Lady G talking about Rhythm Walking


    Lady G warming up


    Follow us on Facebook:


    MindBody Group Fitness Arts Foundation


    Rhythm Walking


    Wii Fitness Examiner


    House Music Mix by DJ 1derful


    If Nothing Changes Then Nothing Changes on MixCloud


     

  • 02:50

    News for the Soul March 29/15 Morning Shows

    in Self Help

    News for the Soul Radio is the #1 Life Changing Talk Radio Show in the world according to GOOGLE & AOL. NFTS IS IN ITS 18TH year of broadcasting and is syndicated on the AIR, on the WEB...and beyond... because what you focus on expands ...  GO TO http://www.newsforthesoul.com to find out who's on today! ...  SPONSOR OF THE DAY:  www.SpoonbendingKit.com

  • 00:09

    HOT Health & Fitness Tips: Best Circuit Weight Training For A Fit Body

    in Health

    Best Circuit Weight Training For A Fit Body ...weight training tips to lose weight, tone, and sculpt your body into a fit body.


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:17

    Conversations Daily News with host Cyrus Webb

    in Current Events

    Host Cyrus Webb welcomes you to another edition of Conversations Daily News, where we give you the news you need, the conversations you want and the positivity the world needs more of! 


    Enjoy music from our Artist of the Week Estee and our entertainment news features actor/comedian Jamie Kennedy! 

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