• 01:30

    Evolved Spirit Ep4: Spirituality, Fitness, and Nutrition

    in Spirituality

    How do fitness and nutrition play into living a spiritually centered lifestyle?   Join us tonight as we take this conversation to the airwaves!


    Each week join Michael Brazell and Taylor Hammond Foster as they take you on a journey into the spiritual.  Each episode is geared towards facilitating community conversation on a variety of spiritual topics and current events.  We try and blend practical advice with deep conversation.  


    This is a community based show. We want to hear from YOU!  What topics would you like to hear on the show?  What would help you grow as a seeker?  Do you have guest reccomendations?


    We've covered everything from conspiracy to Reiki, meditation to intution.  We love diving into the deep end fo life's journey.


    To contact the hosts:  michael@michaelbrazell.com

  • 00:54

    Mike and Erin talk Health, Fitness and Nutrition

    in Health

    Welcome to the newest weekly show on The Random Frequency Network as certified personal trainers Erin Keating and Mike Absher talk about their experiences with social smoking and how we stopped. This show will cover health, nutrition and fitness topics in a fun and friendly way. It will be an interactive show where we will open the chatroom, take phone calls and read listener emails. Hope you enjoy and thanks for listening!


    Mike Absher is a Certified Personal Fitness Trainer though ACE. Currently studying to be an ACE-Certified Health coach. He is owner of The Random Frequency Network and also runs a health and fitness blog. www.myhealthmike.com


    Erin Keating is a personal trainer at Revitalize Life Fitness in Altamonte Springs, FL and currently studying for certifications through NASM and the Institute of Integrative Nutrition. http://ekeating.healthcoach.integrativenutrition.com/

  • 00:45

    New show - Mike and Erin (Health, Fitness and Nutrition)

    in Health

    Welcome to the newest weekly show on The Random Frequency Network as certified personal trainers Erin Keating and Mike Absher introduce themselves to you and what you can expect on a weekly basis. This show will cover health, nutrition and fitness topics in a fun and friendly way. It will be an interactive show where we will open the chatroom, take phone calls and read listener emails. Hope you enjoy and thanks for listening!


    Mike Absher is a Certified Personal Fitness Trainer though ACE. Currently studying to be an ACE-Certified Health coach. He is owner of The Random Frequency Network and also runs a health and fitness blog. www.myhealthmike.com


    Erin Keating is a personal trainer at Revitalize Life Fitness in Altamonte Springs, FL and currently studying for certifications through NASM and the Institute of Integrative Nutrition. www.revitalizelife.com

  • 00:31

    AUDIO FOR OBESITY AND NUTRITION POWER POINT FOR NUTRITION PRINCIPLES CLASS

    in Health

    This is the audio accompaniment for the power point presentation for the Bastyr University Nutrition Principles Class.  The power point itself is on the Moodle and can be downloaded.  This audio will indicate which slide we are on. 

  • 00:31

    SUAT Takes-on Firefighter Fitness & Nutrition

    in Training

    SUAT is back on air! Tonight, we will discuss Firefighter FItness and Nutrition. Feel free to call in, and offer input.  We like our current use of the "Around The Kitchen Table" layout.  We intend on continuing this layout, and making it feel like a firehouse! We would rather talk it out like Brothers/Sisters do!  Please feel free to tune in, share, and call into our admins for some input on what you do in the firehouse to keep you and your crew healthy.  Help us pre-plan ourselves, and WORK HARD to keep us safe and healthy.


    Guest Speakers:


    Charlie Memoli - Health Coach, Nutrition Advocate - Lieutenant/EMT - 14 Years of Service


    www.bodyritewellness.com


    Mack McMullen - Fitness/Work-out Advocate - Engineer/Acting Lieutenant/EMT - 12 Years of Service


    www.facebook.com/SUATFIRE


    INSTAGRAM: SHUTUPANDTRAINFIRE


    Email: shutupandtrainfire2013@gmail.com


    NOTE: SUAT does not intend to belittle, judge, or criticize any department's tactics, procedures, or guidelines.  We're not here to bang on each other, just to learn and make ourselves better firefighters. 

  • 00:31

    Good Health, Fitness and Nutrition for Seniors

    in Lifestyle

    What can you do to stay healthy and fit over 50? Looking to improve your health or get started on the way to a healthy lifestyle and long healthy life? Would you like to improve your daily mood and thoughts about yourself?


    This show will focus on Good Health, Fitness and Nutrition for Seniors who want to get the most out of living and enjoying those golden years.


    Join Frank and Blondie Clayton and guest personal trainer, health educator and nutritionist Vera Stevens for a half hour of life changing tips.


     


     

  • 00:31

    SUAT Firefighter Fitness & Nutrition - Part II

    in Training

    Taking another whack at the FItness & Nutrition gig.  We received some good feedback, and are looking forward to learning about some good techniques and work-outs that are job related, and will help us in our daily duties.  


    Feel free to call in, and offer input.  We like our current use of the "Around The Kitchen Table" layout.  We intend on continuing this layout, and making it feel like a firehouse! We would rather talk it out like Brothers/Sisters do!  Please feel free to tune in, share, and call into our admins for some input on what you do in the firehouse to keep you and your crew healthy.  Help us pre-plan ourselves, and WORK HARD to keep us safe and healthy.


    Guest Speakers:


    Ryan Provencher - Founding Partner of TacFit Firefighter


    - Training Division Chief - City of Bellingham, Washington - 17 Years of Service


    Christian Carson - Founding Partner of TacFit Firefighter


    - Captain - City of Bellingham, Washington - 12 Years of Service


    www.TacFitFirefighter.com


    www.facebook.com/SUATFIRE


    INSTAGRAM: SHUTUPANDTRAINFIRE


    Email: shutupandtrainfire2013@gmail.com


    NOTE: SUAT does not intend to belittle, judge, or criticize any department's tactics, procedures, or guidelines.  We're not here to bang on each other, just to learn and make ourselves better firefighters. 

  • 00:31

    Game Changers for Group Fitness Professionals

    in Fitness

    Group Fitness Out the Box (GFOtBx)
    Music: DJ Tracy Levine 
    House Music Mix 'Have Mercy' available on Podomatic


    Host: Raina Casarez
    Saturday, February 28,2015
    metro-Atlanta, GA


    Game Changers for Group Fitness Professionals


    Ideas for the evolution revolution of group fitness


    What if:



    Participants were prepared to take your class
    Minimum 10 participants were required for a class or class cancelled
    All formats taught must have backup instructors
    In-house instructor training programs were provided
    All classes were broadcast live to facility members


    Right now, it's the wild, wild West in this industry. So many certifications and organizations trying to manage those certified and uncertified and newly certified instructors, while simultaneously branding themselves as the leader in group fitness innovation. Who is advocating for the instructor? We must advocate for ourselves. We must agree on our own standards. We must work together to build a product that is 'as sold/ as delivered'


    I want to know what you think. Please connect with me through social media or as a guest on the show.


    More about Raina: 
    LinkedIn 
    Twitter - @pendagoddess
    FB: MindBody Group Fitness Arts Foundation
    FB: Rhythm Walking
    FB: Wii Fitness Examiner
    YouTube Channel
    EM: rainacasarez@gmail.com

  • 01:00

    Episode #32 Coaching For The Fitness Business

    in Fitness

    In this episode we talk about coaching, both in terms of coaching by personal trainers for clients and coaching for the trainers to help them advance their business.


    Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they discover why some personal trainers fail and others succeed.

  • 00:11

    HOT Health & Fitness Tips: How To Maintain Fitness Level

    in Health

    How to maintain fitness level? You need to...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:30

    Nutrition Trends and Fitness with Janine and Guest Host Justin

    in Fitness

    Today, Janine is taking over BlogTalkRadio and speaking a little bit about her personal fitness blog, LIFTmeupFitness, as well as recent trends in the nutrition and fitness world with Fitness Coach and Nutritionist, Justin Janoska.

    Find out how to make your own Kombucha from Justin's site here: http://www.engineeryourgenome.com/recipes--videos.html


    www.TheNutritionShoppe.net

    http://www.LIFTmeupFitness.com

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