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Discuss and share thoughts on World Cup Soccer, also talk and share fitness ideas and tips for the every day person who shares the same interest in health and fitness
Before following or trying any tips or techniques shared on this program about fitness and health, always make sure to consult with your doctor to make sure you are helathy enough to follow any fitness tips or excercise routine that may have been suggested or shared while particiapting on this blog radio show.
Knowledge is not power if it's not shared
SUAT is back on air! Tonight, we will discuss Firefighter FItness and Nutrition. Feel free to call in, and offer input. We like our current use of the "Around The Kitchen Table" layout. We intend on continuing this layout, and making it feel like a firehouse! We would rather talk it out like Brothers/Sisters do! Please feel free to tune in, share, and call into our admins for some input on what you do in the firehouse to keep you and your crew healthy. Help us pre-plan ourselves, and WORK HARD to keep us safe and healthy.
Charlie Memoli - Health Coach, Nutrition Advocate - Lieutenant/EMT - 14 Years of Service
Mack McMullen - Fitness/Work-out Advocate - Engineer/Acting Lieutenant/EMT - 12 Years of Service
NOTE: SUAT does not intend to belitlle, judge, or criticze any department's tactics, procedures, or guidelines. We're not here to bang on each other, just to learn and make ourselves better firefighters.
What can you do to stay healthy and fit over 50? Looking to improve your health or get started on the way to a healthy lifestyle and long healthy life? Would you like to improve your daily mood and thoughts about yourself?
This show will focus on Good Health, Fitness and Nutrition for Seniors who want to get the most out of living and enjoying those golden years.
Join Frank and Blondie Clayton and guest personal trainer, health educator and nutritionist Vera Stevens for a half hour of life changing tips.
Today, Janine is taking over BlogTalkRadio and speaking a little bit about her personal fitness blog, LIFTmeupFitness, as well as recent trends in the nutrition and fitness world with Fitness Coach and Nutritionist, Justin Janoska.
Find out how to make your own Kombucha from Justin's site here: http://www.engineeryourgenome.com/recipes--videos.html
Author of the popular “Beyond Training” book, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013, Ben was voted as one of the top 100 most influential individuals in health and fitness.
Read more: http://www.bengreenfieldfitness.com/ben-greenfield/#ixzz2yOQiWu31
"Doctor Fred Says..." Join us today as Dr. Fred Valdes, from Miami FL, shares what's new in health, nutrition and fitness. Today he will be speaking on "Options in Fitness - From Nutrition to Hydration".
Dr. Valdes is an MD with a background in Emergency Medicine. Presently he teaches part-time at a medical school near Miami. He has followed alternative health for many years and has done numerous shows here on BTr related to fitness, health and nutrition.
Today's guest is Jack Kenefick, a certified nutrition specialist and certified fitness trainer in Newport Beach, CA. In business for 9 years, his main focus is helping average, everyday people balance fitness and proper nutrition with the rest of their busy, hectic lives – taking a real world approach to healthy nutrition that can easily integrate with the busy demands of people’s lives.
Jack's approach to wellness goes beyond gym memberships, diet programs and bariatric surgeries. He goes to the heart of the matter, the mindset. This is not merely about telling people about the physical aspect of losing weight and living healthy – most people understand that part. This is about changing people’s attitude from within
Never Skip Breakfast
Yes, mornings are crazy. But they’re also our best hope at regaining our nutritional sanity. A 2005 study synthesized the results of 47 other studies that examined the impact of starting the day with a healthy breakfast. Here’s what they found:
People who skip breakfast are more likely to take up smoking or drinking, less likely to exercise, and more likely to follow fad diets or express concerns about body weight. Common reasons cited for skipping were lack of time, lack of hunger, or dieting.
Bad news. Sure, it would seem to make sense that skipping breakfast means eating fewer calories, which means weighing less. But it doesn’t work that way. Consider:
People who eat breakfast tend to have higher total calorie intakes throughout the day, but they also get significantly more fiber, calcium, and other micronutrients than skippers do. Breakfast eaters also tended to consume less soda and French fries and more fruits, vegetables, and milk.
Breakfast eaters were approximately 30 percent less likely to be overweight or obese. (Think about that—people who eat breakfast eat more food, but weigh less!)
Holistic Registered Nutritional Consultant Andrea Jones, RNCP will take a look into the physiological and emotional aspects of cancer and discuss typical nutritional themes and ways to address improving your health and longetivty through appropriate dietary alterations, additions and eliminations.
Andrea will shed light on specific foods to avoid and specific foods that can benefit people with cancer.
Today, Kyle and Janine go over some nutrition research covering:
Why red meat and eggs aren''t as bad for you as it may seem
Honey: It's great for you because it's natural, right? Wrong!
Why detoxing isn't the best for weight loss
We also went over some wacky fitness world records!
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