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During this week's episode, Sylvia and I cover a variety of topics, including a huge Innovation Initiative announcement. We also discuss an interesting item that came out of the recent Refugee Forum which took place on June 17th.
In addition, on this month's show we go over:
The winner of our $1,000,000 Innovation Initiative (i2) grant
State of Non-profits
San Diego Refugee Forum
Feeling Good with Cancer
Follow @AllianceHF on Twitter and tweeting your questions! We answer in real-time.
Join us on Google+ by clicking here. If you miss the show the recorded version will be available on our YouTube channel.
To learn more about AHF and our grantees' efforts in our communityvisit our web site!
This week's guest says that when it comes to health, fitness & weight loss, she say Get REAL. Most experts set the bar so high that it is not realistic for the average person with a REAL life. She helps people to discover enough about themselves, to build a REAL lifestyle plan that will help them enjoy life & be happy while they are making targeted improvements. She believes that the key to helping more people live a healthy lifestyle is getting them in touch with their "why." The "why" must be big enough to make them willing to change their lifestyle. If they don't want the outcome “enough,” they will not make the needed changes on a regular basis.
Lisa Schilling is a registered nurse, certified personal trainer, consultant, writer, inspirational speaker, and a Fitness Director. She is a passionate advocate for wellness and prevention. Lisa shares her practical approach to living a lifetime-wellness lifestyle by teaching people to appreciate who they are, on the way to where they want to be. She is the author of the book, “The Get REAL Guide to Health & Wellness-Five Steps to Create Your Own Personal Wellness Plan” and the writer of a weekly newspaper column called “Wellness Matters,” also broadcast as a weekly radio PSA. Other current projects include the Get REAL Fit Trail System and a series of Chair Exercise Videos called “Get REAL A.C.E.S.” (Active Chair Exercise Sequence). Lisa was recently featured on Lifetime Television’s “The Balancing Act.” For more on Lisa Schilling, please visit: www.getrealwellnesssolutions.com
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