• 01:56

    Episode 961: Building the Unbreakable Firefighter

    in Training

    Ryan Pennington is a Firefighter/Paramedic for the Charleston Fire Department in Charleston West Virginia. He is currently assigned to Station 8 and is part of the West Virginia Task Force 1 USAR team. He has over 15 years of combined Fire, Rescue and EMS experience. Ryan started with a local volunteer department and continued through EMS to spend five years as a Critical Care Paramedic. Ryan transferred to the career fire service in 2003 and has worked for the City of Charleston since 2007. Ryan is currently a WV State Instructor 2, Hazmat Technician, and Certified Fire Officer 2. He is very involved teaching EMS and firefighter safety around the country.


     

  • 00:55

    Stress-The Good, The Bad, The Ugly

    in Self Help

    Is managing stress one of your New Year’s Resolutions?  Tune in as returning guest expert Asake Denise Jones, M.SW. M. Ed. Stress Coach provides techniques for us to successfully manage the stress in our lives.  


    Asake has 20 years in the fields of education, personal development and entrepreneurship.  She holds two Master’s degrees, one in Educational Administration and the other in Adult Education.  As an undergraduate she majored in psychology at Spelman College. She is a graduate of The Institute for Professional Empowerment Coaching (iPEC); an International Coach Federation accredited professional coaching school and a certified entrepreneurship instructor with the National Foundation for Teaching Entrepreneurship.


    This podcast’s sponsor is Audible.com a leading provider of audio entertainment and information.  Listen to audiobooks whenever and wherever you want. Get a free book when you sign up for a 30 day free trial at www.audibletrial.com/getorganized

  • 00:22

    Prayer: Against Stress

    in Christianity

    Stress causes weakness in the body and reduces the trust that one has for our Heavenly Father Yahweh. On today I will be praying against the stress in your life. I look forward to hearing from you.

  • 00:57

    Recover from and Adapt to Stress, Adversity and Challenges

    in Self Help

    Join us on Up Your Game Radio as we kick-off our first show of 2015,with our special guest Cindy Stradling, Author, Facilitator, Keynote Speaker, Sales Agent and Coach


    To help you achieve great success in 2015, Cindy will discuss proven methods to help you prepare for, recover from and adapt to stress, adversity and challenges that occur in your life.


    Author, Facilitator, Keynote Speaker, Sales Agent and Coach, Cindy Stradling brings over 25 years of practical hands on business experience to her work.  Cindy believes each of us has untapped potential and loves the growth individuals experience with effective training and coaching.  Cindy works with Scarborough Women’s Centre delivering personal empowerment programs. She is also the founder of the annual Women Moving Forward Conference where women are celebrated for their courage to move forward in their lives in spite of difficult circumstances. Cindy owns and operates Athena Training and Consulting and with corporations such as Canon Canada, 3M Canada, Scotia McLeod, BMO,CIBC, RSA Canada,  Marsh and Mercer, Express Scripts Canada, Wunderman, Y & R.


    For more information on Cindy Stradling visit her website at www. Athenatrainingandconsulting.com

  • 00:52

    Stress Tested

    in Christianity

    We become steadfast Christians, able to endure and overcome, through the power of Jesus Christ. Job stress has become such a universal problem that many medical professionals now classify it as an occupationally related disease, precipitating numerous other serious problems such as ulcers, depression, and even suicide.


    Over time, you truly will find His strength, wisdom, and presence sufficient for the fray. Your stress will become a catalyst for spiritual stability instead of an agent of destruction and despair. The pressure will reinforce your faith, not weaken it. We became steadfast Christians, able to endure and overcome through the power of Jesus Christ.


    Psalm 55:22 "Cast your burden on the LORD, and He shall sustain you; He shall never permit the righteous to be moved" 

  • 01:01

    Managing Caregiver Stress

    in Health

    Joyce talks with Eve (not her real name) about her experience as a caregiver through her husband’s chronic illness and death. She then talks with Dr. Sheryle Baker about Eve’s experience, and about the changes that occur in the dynamics between the patient and the caregiver, and how we can all help the caregiver survive. This is a one hour show.


    About Our Guests


    Eve (not her real name) is the widow of a man who had von Hippel-Lindau disease, and a series of brain and kidney tumors that led him to a course of dialysis and eventually to his death. Eve graciously shares the pain of her experience so that we can learn from her experience.


    Sheryle Baker, M.A., LMHC., is Executive Director of Life Center of Tampa, Florida, a non-profit agency that provides counseling for victims of violent crime, and people who have lost loved ones, through chronic illness or sudden death. She a psychotherapist specializing in bereavement and traumatic loss and incident.


    About Caregiver Stress


    It is important to manage caregiver stress while you are going through the experience. If the patient is willing to negotiate the changes in roles and responsibilities that occur, that can help. Others around the caregiver can provide important support and outlets for stress.


    For both the patient and the caregiver, there are a series of losses, culminating in the death of the loved one. Each of these losses must be grieved, and the grief worked through, or the stress turns outward (as anger) or inward (as bitterness and even illness).


    Often when we are in a traumatic incident we muddle on through and seem to be doing fine. After the peak of the stress has passed, however, we crash. This “post-traumatic stress” can be devastating, and requires work to get through it.

  • 00:31

    How to Manage Stress to Get your Life Back

    in Women

    CoolCami Show will discuss how to help women manage the stress in their life and understand how it's a great detriment to their long term health.  Nancy Munro and Laura Dankof will discuss various methods of how to handle stress in your life and take control of your health.

  • 00:31

    Stress the Main Source of Disease

    in Health

     


    Stress is the main source of disease!


    Stress comes in 3 forms: Physical, Chemical, and Emotional, all 3 sources have the same responce in your body!


    Learn how to recognize the intellegent body responces to all 3 stressors and how those responces are misdiagnosed has diseases!


    Learn how to use stress to build and heal your body and mind!


    Don't miss this life saving show!!

  • 00:21

    Holiday Blues Buster Series Week 9: Solid Stress Management Skills

    in Weight Loss

    Welcome! Soul here, your host for the Holiday Blues Buster Series. Who am I? What I do? Click this link to explore all sorts of details!


    This segment shares a few time-tested stress management tips. Join us to learn how to flip unhealthy stress into healthy energy to learn, laugh and grow. Click this link for more details.


    Step 1:  Listen to this class.


    Step 2: Register to access our LIVE conference call classroom on Tuesday night (8:30 p.m. Eastern / New York USA) phone call.


    Option 1: $12.00 per class (click to register)


    Option 2: $75 for entire series (click to register) - Save $57 when you pay for the entire series in one payment.


    Intro Music:  Wish Background / Outro Music:  Bright Wish  Kevin MacLeod
    Licensed under Creative Commons: By Attribution 3.0

  • 00:21

    Holiday Blues Buster Series Week 9: Solid Stress Management Skills

    in Health

    Welcome! Soul here, your host for the Holiday Blues Buster Series. Who am I? What I do? Click this link to explore all sorts of details!


    This segment shares a few time-tested stress management tips. Join us to learn how to flip unhealthy stress into healthy energy to learn, laugh and grow.  Click this link for more details.


    Step 1:  Listen to this class.


    Step 2: Register to access our LIVE conference call classroom on Tuesday night (8:30 p.m. Eastern / New York USA) phone call.


    Option 1: $12.00 per class (click to register)


    Option 2: $75 for entire series (click to register) - Save $57 when you pay for the entire series in one payment.


    Intro Music:  Wish Background / Outro Music:  Bright Wish  Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

  • 00:57

    PMTraing-PhaseII-Stress

    in Self Help

    PMTraing-PhaseII-Stress

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