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Many people feel life is a struggle and they are on the losing side. They often feel that everything and everybody is against them and the stress of just being alive is almost more than they can endure. What about you? Do you have stress that is preventing you from being happy? These feelings often come from efforts to control our environments, conflicts with other people, and an inability to get by. Tensions take many forms and involve such emotions as anger, hate, anxiety, guilt and fear. These bring about physically and emotionally damaging effects which can result in illness.
Of course, we all need some stress to stay alive, awake, and alert. We must learn what our best level of stress is and how to use it to function effectively. We don’t want to allow extreme reactions to envelop us so that day-to-day living gets the better of us. We need to not let the external stress control our lives, but instead control our internal responses so that we can use the power of the Life within us to create our best lives possible.
Join Choices host and author of “You Are More Than Enough,” Judi Moreo, for a discussion on simple and easy ways you can reduce the bad stressors in your life. Whether you are an executive, a stay-at-home mom, or even an astronaut, these techniques are so easy, you can incorporate them into your daily life and you’ll wonder why you didn’t think of them yourself and why you haven’t been doing them all along.
Dennis Carradin tackles the subject of Post Traumatic Stress Disorder on this episode of Own Your Life. Discussion will include the history, progression, symptoms, statistics, and the truth about the disorder as it applies to emergency services personnel (police, fire, and ambulance), military personnel, civilians, and children. Dennis will explore the latest treatments and the lasting affects on the individual and the family. He will also explore the impact PTSD has had on our sociuety. Don't miss this episode of Own Your Life Wednesday, July 2nd at 10:00 PM.
Do you often feel stressed out? Dr. Doni Wilson, celebrated naturopathic doctor and author of THE STRESS REMEDY, will join Jessica Baker, founder of AlignedSigns.com to share her top tips for creating a stress free summer. Weighing in on nutrition, sleep, travel, mindfulness, over-scheduling, and so much more, Dr. Doni will impart valuable advice to ensure you have a stress free and healthy summer.
"This is my 13th Anniversary of surviving Stage 4 TERMINAL CANCER. STRESS caused the Cancer and nearly killed me. Nothing has changed my life like planning to die and not dying". In THIS episode Mike talks about KILLER STRESS and how to use the STRESS KILLER. Dealing with STRESS and how to avoid it. Mike will take you through STRESS RELIEVING EXCERCIZES. Plus much, much more.
Do you know anyone who isn't at times stressed out these days? The pace of modern life makes stress management a necessary skill for everyone. Many people juggle multiple responsibilities, work, home life, caregiving and relationships. Learning to identify problems and implement solutions is the key to successful stress reduction.
The first step in successful stress relief is deciding to make stress management an ongoing goal, and to monitor your stress level.
Contact Miracle Mike at: www.CancerChildren.org
Burnt out at work and your hectic lifestyle is bringing you down? In this episode, we will share to you our list of the best ways to help reduce stress effectively in the workplace that will bring you back to balance. If you have tips that you can share to others, please feel free to add in the comments below.
To know more, visit my website at www.TheIronJen.com.
If you have never encountered a stressful moment in your life, either you are the luckiest person on the planet, or you do a really good job of taking things in stride. Either way, I want to congratulate you and encourage you to keep up the good work because you are doing something right.
But the reality is, most people feel stressed out more than half the time. According to a study done by the American Psychological Association, American Institute of Stress in New York, the United States is one stressed-out nation.
How much of the stress we bring on ourselves and how much is induced by our environment is debateable, but regardless of where it comes from, one thing is certain: stress takes a toll on our health and happiness.
Join Teresa Beeman as she discusses Winning the Battle with Stress.
This show is can be heard on Mondays and Wednesdays at 11:00 am Eastern time and is brought to you by the Center for Empowered Women.com
Stress Management. That's a thought. Uh, so is owning the private, secluded (but replenished) island the S,S Minnow crashed on, now that Gilligan and crew are done with it. With a better hut, of course. But Stress is so hard to manage. The frustration from stress mounts into an explosion at times, from yelling to screaming to spinning around (I get so dizzy anymore). Lost focus, destruction of plans and its simply not a good 'copinng skill' to have. This is, its called "The 5 R's of Stress Management" by the originator, Brain Injury Coping Skills at RHI Neuro Center, or the Doc Lisa School of TBI & Family Center. Call, join us and share ideas and thoughts or TBI Stress Recognition, Relaxation, Reassuring, Relating and Recovery Do's and Don't. (424) 243-9540. Uh, sometimes an Activating Event through your Beliefs may see your Consequences requiring and solid Defense Attorney, which can be you, once learned to defend againnst your own alarming thoughts.
Race4Time (Race4Time.org) is next Saturday, all in one day now. Whoa, that's a bunch of racing, car showing, draging and 'funning'. Dr. Kevin Butterfield should call in, if done racing in Michigan today, however the lovely Susan Hancock will join us for what updated inforrmation needed. Susan, as I've talked, may be the MOST concenernd if not interested 'civilian' in the brain injury world I've met. But she's race track fast, call, give her information. And surely, Susan is tired of talking to me this week...
Dr. Allen Lawrence has spent the majority of his professional career focusing on prevention, wellness medicine from a Holistic Body-Mind perspective and medicine to assist his patients in their healing process when needed.
Dr. Lisa Lawrence's focus has been on assisting her clients in making healthy food choices and creating a healthy eating plan as well as assisting her clients with the stresses of everyday life.
Together the Lawrences have currently co-authored 6 books and they have at least 4 more books ready to be published within the next couple of years. The Lawrences’ books reflect their many years of experience working with people to heal medical and health problems, Stress-Related Disorders, that have already caused illness, chronic disease and where individuals are dealing with the possibility of premature death. Click to learn more
in Self Help
Can something aimed to save our life really save it when it also imposes a threat to it? The (stress) survival mode response embodies this contradiction. Modern medicine has now made it clear that there are detrimental effects of stress on health. Must we now survive the threat posed by our very own instinct of survival? Clearly this approach cannot save us as it only imposes more threat.
Today, with Eloisa Ramos and the guidance of Lessons 131-158 of A Course in Miracles, we attempt to move beyond survival and attack, exploring the cause of stress and why survival as a plan to defend ourselves from danger and death only reinforces the fearful belief that we are weak and vulnerable bodies/egos; thereby increasing the stress associated with the fear that only the strongest or fittest will survive.
Lesson 135 says, “Enslavement of the body to the plans the unhealed mind sets up to save itself must make the body sick. It is not free to be the means of helping in a plan which far exceeds it own protection, and which needs its service for a little while. In this capacity is health assured.”
We look at Lesson 136 which says, “Sickness is a defense against the truth” and why “No one can heal unless he understands what purpose sickness seems to serve. Being causeless and without a meaningful intent of any kind, it cannot be at all. When this is seen, healing is automatic.”
For more information about Eloisa Ramos, download a free flowchart of the Ramos Clearing Technique or to order a PDF version of her book Beyond Self-esteem: Discovering Your Boundless Self-worth. Visit: www.healingwitheft.com.
Personalized Life Solutions “Living a Healthy Lifestyle at Midlife” is hosted by Suzy and Fuzzy Manning. Suzy is passionate about helping women gain purpose, empowerment, and inner peace at midlife. Fuzzy is a Heart-Centered Intuitive who offers personalized solutions that easily integrate into your life to achieve success and happiness. They believe that you can manifest your dreams, renew your spirit, and achieve an amazing life if shown how. They share their healthy aging secrets with you so you can engage fully at midlife to enjoy optimal health, extraordinary energy, and financial freedom. At age 67, Suzy enjoys running and attending barre class regularly, and Fuzzy, at age 70, is an avid road cyclist. To listen to the show live, call 424-757-1408
Every week Suzy & Fuzzy share their insight and experience about dealing with different issues in midlife. This week they will be discussing *Stress at Midlife*. They feel that it’s essential to offer solutions that address real problems that so many women and men experience. Please share your comments about your midlife journey with us on Facebook at http://Facebook.com/PersonalizedLifeSolutions
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