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  • 00:15

    Random Sundays: Ventilating the stress

    in Self Help

    Almost every Sunday, is the day to relax. While you are recovering from Saturday, you are not looking forward to Monday. Sunday is your only day to vent and unwind. However, there are many people who do not know how to do that and they do not know how to relieve their stress and depression levels. The message I attempt to deliver is how to unwind, how to not let the stress and depression get to you.


     


    *DISCLAIMER: I am not a certified psychologist, psychiatrist, or any type of counselor. I take my many years of experience and training from the military and law enforcement, and give the suggestions and advice (which are not mandatory to accept). Anything that is said or done on this show, I can not be held liable for any wrong doing.*

  • 01:03

    Stress Less Radio with Chere Cofield The Stress Manager

    in Health

    Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.


    This week's special guests: Jay W Foreman and Candice Camille


    Sponsors:   MWHY Magazine    TBAIMS    Coach Caprice Smith     Rita Ricks     Off The Vine

  • 00:30

    Stress and Professionals

    in Self Help

    Porschia Parker, CPC, ELI-MP, is the Founder & Millennial Performance Advisor at Fly High Coaching and Millennial Performance Institute at www.fly-highcoaching.com and www.millennialpi.com - she helps professionals reduce the stress in their working lives.


    As you know, I am the EFT Master at www.EFT-Scripts.com/confidence-eft - specialising in improving professional performance at work and releasing business stress by releasing the roots of the stress.


    Together, we work out a stress-buster mini-plan for your professional success so you can soar and achieve your goals. Get a pen and paper, be prepared to do some tapping - you can get a free how-to at the top right of www.eft-scripts.com/confidence-eft - and blast some blocks in your way. Listen in!

  • 00:17

    Interview with Firefighter and Author @BlaizeNolynne!

    in Books

    By the end of 2009 Blaize had already begun working on a more adult audience for her books.  She began with a book she originally titled ‘Fire’ on her computer.  She eventually self published it under the title ‘District One Stand By: The Captain’s Last year’ in which was published in 2010.  By April of that same year, her book had been picked up by a publishing house and she was no longer a self published author.  The name changed to ‘Firefighter Down, District One’.  By September the book hit the top 100,000 chart on both Amazon.com and Barnes and Noble.   By then she was getting interviews with people such as Jo Lindell, The Mudge Report, Benjamin Wallace, The Sasha Marina Show, Morgen Bailey , Clancy Tucker, as well as the ‘Mirror Report’ in the Sun Journal from Lewiston, Maine as well as many others.. 


    “District One Stand By:’ series is based upon my hometown, Standish, Maine.  ‘The Captain’s Last Year, One Year to Live: Fighting the Flame and Cancer’ is based in Maine as well.  There is something special about Maine that brings out my inspiration to write.” She admitted.Blaize Nolynne books are available everywhere books are sold and including large distributors such as Ingram, Baker and Taylor, ect. 
     
    Proceeds of her book :  ‘The Captain's Last Year: One Year to Live, Fighting the Flame and Cancer ‘ she is donating not just to cancer research, but to also help a local Maine Fire Chief, Jeff Douglass of Baldwin, Maine who is struggling with terminal cancer.  She is putting part of the proceeds for his treatments.

  • 01:00

    Stress Less Radio Show with Chere Cofield The Stress Manager

    in Health

    Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.


    This week's special guests: Cassandra Herbert and Angel Richards


    Sponsors:   MWHY Magazine    TBAIMS    Coach Caprice Smith     Rita Ricks     Off The Vine

  • 00:33

    3. Business Stress: Is It Killing You and Your Business?

    in Entrepreneur

    If you dread going to work on Monday morning  - YOU”RE STESSED!


    You probably knew that – but what you may not know is how bad it really is for you.


    Discover the heavy toll stress could be having on you and your business when Hanna Hasl-Kelchner interviews award winning, social psychologist, Dr. Deb Carlin, author of Build the Strength Within: Create the Blueprint for Your Best Life Yet.


    Dr. Carlin focuses on people’s attitudes and perceptions and helps them gain clarity to maximize their potential and performance.


    Her consulting practice, Partners In Excellence, is best known for having repeated success turning negative situations into positive and productive ones. Many identify her work as enhancing corporate culture, improving community unity, and enhancing communication within groups of all types and sizes. 


    Dr. Carlin is also a sought-after public speaker who has shared her expertise in hundreds of audio programs, radio shows, and videos, including her own BlogTalkRadio show: The K Factor.


    She is affectionately known by her fans and clients for her warmth, sincerity and world-class treatment.


    Tune in to hear how you can transform stress that drives you crazy into fuel that can turbo charge your success.


    This program is proudly sponsored by the Legal Leverage® Academy.

  • 00:19

    Short Meditation: Relieve Stress and Negativity

    in Spirituality

    Join Margaret Ann Lembo today to relieve stress and release negativity. Shift your attention from that which upsets you or takes you away from loving kindness so you can refocus on all that is good.


    I will pull a card for the first 3 callers.


    Margaret Ann Lembo is the author of Chakra Awakening; The Essential Guide to Crystals, Minerals and Stones; The Angels & Gemstone Guardians Cards and Color Your Life with Crystals and seven spoken audio CDs. She is the creator of a line of award winning Aroma-Energetic Sprays including Smudge in Spray™ and the seven Chakra Sprays. She is a spiritual entrepreneur and practitioner, aromatherapist, and the owner of The Crystal Garden — a book store, gift store, and spiritual center in southeast Florida.


     

  • 00:31

    The Saturday Social: When Momma's Not Happy (Women's Stress and Health)

    in Culture

    Valante and Sabrina discuss the effects of stress in women and how it impacts everyone around them.

  • 02:00

    Heroes of Katrina: 10 Years After - Firefighter Jim Prince, There and Back...

    in Books

    Jim Prince, a native of Central Michigan with over 20 years of fire and rescue service experience spent about 6 months in New Orleans first as a Volunteer Firefighter then as a Logistics Generalist for FEMA.


    Jim will recount his experiences in the shattered region and provide fascinating insight into events and occurrences.


    Jim had some amazing experiences with FEMA in various ways which he will share.  On this show we will focus on aspects of the infrastructure, how the federal/state/local resources may have been better deployed…and provide significant insight into the balance of the three key governmental entities.


    Cary and Gretchen will be hosting…we encourage folks to call in and share their feelings…See ya there!


    If you don’t like FEMA…call in…ask some questions or share your anger…Call in and lets crawl into the controversy…necessary or not…open discussion is a catharsis…let’s get ‘er done!


    Author Cary Black wrote an epoch novel of American heroism called Katrina: A Freight Train Screamin’.  The book tells the real story of the worst natural disaster to hit the United States.  It chronicles the stories of the people who were on the ground savings lives, the people who were reaching out to rescue the millions of abandoned animals, and the people who survived and heroically came back, dug in, and rebuilt their lives from the chaos.  The stories reflect the thoughts of regular folks having to fight for their lives and finding heroism in their souls as they struggled to deal with the enormity of the storm.


    The book tells these peoples stories in a way that makes the reader realize how far reaching the depth of this tragedy was...Never to be forgotten

  • 01:37

    Episode 996: Building the Unbreakable Firefighter

    in Training

    Welcome to the Unbreakable Firefighter Blog talk radio show were we are helping firefighters  improve their performance level on the fireground and inside the firehouse.


    Building firefighters that are prepared to push limits and find their weaknesses is where true development begins.  The unbreakable radio show is built to share the mission of becoming a firefighter that stands fast, learns constantly, and performs consistently.


    Being unbreakable doesn’t indicate being reckless, rather a being unbreakable is using solid attitude, sound tactics, and persistence to accomplish the mission of extinguishment.


    Do you have what it takes to be an unbreakable firefighter?


    Music by http://www.bensound.com

  • 00:53

    Is Stress Ruining Your Life

    in Health

    SHOW DESCRIPTION:


    Find out how to stop stress from ruining your life! My guest this week is known as The Patch Adams of Psychology. Yes, I will be chatting with Dr. Jack Singer and he will inspire, energize and motivate you to not only lighten up in your workplace, but to positively impact your immune system so you can add life to your years and years to your lives! If you want to significantly reduce stress from your daily life tune in for Dr. Jack’s stress busting tips… they will be life changing.


    GUEST BIO:


    Jack Singer holds a doctorate in Industrial/Organizational and a post-doctorate in Clinical and Sport Psychology. A sought after author and media guest, Jack appears frequently on MSNBC,CNN, FOX, ESPN and radio talk shows throughout the United States and Canada. Dr. Jack ranks among the world's leaders in developing strategies for eliminating stress and rejuvenating organizations and their greatest assets-their employees! He was recently referred to by attendees as "The Patch Adams of Psychology" and "The Will Rogers of the Twenty-First Century." Indeed, his research and training in the burgeoning field of developing humor, fun and laughter as the most powerful antidotes to stress has been featured in USA-TODAY. Jack's passion is inspiring, energizing and motivating people, not only to lighten up their workplaces, but to positively impact their immune systems so they can add life to their years and years to their lives!