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Happiness comes from your specific perspective on the world - how you see the past, the present, and the future. To live in the present, you must accept the past; make peace with it. Find whatever you can to be grateful for the experience and then free yourself to enjoy life in the present. Allow yourself to be amazed and awed by the mystery of the world and the universe happening around you.
Have a "happiness checkup". Be bold enough to ask yourself, “Am I happy? If you are not happy, confront yourself on how you feel about your past experiences; are you living in the present, and do you dream about the future? Are you taking care of yourself? Do you eat right? Are you sleeping enough? Do you exercise? Are you in need of a healthy relationship or good networking acquaintances?
Dig deeply to access your feelings; stop just be going along for the ride. Look for challenges each day and very aware of what is going on around you; get mentally engaged in your life. You must have something to feel passionate about; something that peaks your interest. If your lack of happiness is due to dynamics of your relationships, ask yourself, “What am I bringing into the relationship?” Am I contributing to the relationship in a manner that nurtures it and helps it stay alive and grow? Be prepared to do something about what is lacking.
Anticipate the future with excitement. Death is the only thing that will stop Tomorrow from coming so participate in making it wonderful. Set yourself up for success by planning good things that are doable: "Tomorrow I’m going to do something nice for somebody. Tomorrow I’m going to get focused on a project I’ve been waiting to do. Tomorrow I will register for a class."
Happiness will find you if you are at peace with the past; be engaged in the present and excited about the future.
In this radio show Martha Stokes CMT talks about how traders and investors can find stocks to buy. There are nearly 6000 listed stocks on the US exchanges. She explains how beginners and experienced traders can find stocks by setting out specific criteria and how to identify the best stocks to buy at that time. Join Martha for an insightful discussion on finding stocks to trade.
Martha Stokes, CMT
Check out Martha’s Market Blog FREE!
Jonathan Robinson is a bestselling author of nine books and is a licensed psychotherapist. He has reached millions of people throughout the world, and his work has been translated into 47 languages. Jonathan has made numerous appearances on Oprah, CNN, and many other national TV talk shows, and articles about him have appeared in dozens of magazines and newspapers.
Jonathan is also a professional speaker and seminar leader whose popular workshops on happiness have been taught in six countries. In his workshops and books, Jonathan likes to focus on teaching methods for increasing happiness that take under two minutes a day to do, yet can have a dramatic effect on one’s level of fulfillment.
Jonathan comes from a family where many of his family members suffered from depression. In fact, he had his own severe depressive episode when he was just 13 years old. Motivated to conquer his suicidal thoughts at the time, Jonathan began reading hundreds of self-help books to find methods and ideas that truly worked easily and effectively.
Nowadays, Jonathan lectures all over the world teaching what he calls the “cutting edge inner tools” for experiencing a truly deep and meaningful life. In his latest book, Find Happiness Now, Jonathan collected his absolute favorite ideas and methods for helping people experience more love, joy, and balance in their lives.
He is here today to talk to us about how to experience more happiness and joy no matter what kind of stress is happening in your life…
in Self Help
Knowing what you want is the first step to finding and living your passion. Our guest this month is JAD Communications CEO Yvonne Brown. An international author and speaker, Yvonne has coached hundereds of people to find their passion and live the life they dream of. Join us for an enlightening session to start the year off on the right foot. You can learn more about Yvonne at her website http://www.YvonneFBrown.com
In our busy world today, we often find ourselves faced with problems related to unexpected changes, feeling like we are stuck in a rut, or just not where we expected to be in life. These types of adversities can fill us with pain, fear, shame, and anxiety in our personal and professional lives which makes it nearly impossible to move forward. In this episode, we will unravel simple techniques to recover from setbacks, adapt to change, and reach goals by finding and building your iron focus.
"Looking back, we see that our freedom to choose badly was not, after all, a very real freedom."*
When we romanticize our drinking days, we may feel like they were carefree and we had the freedom to do as we pleased. We liked doing things our way (and we don’t like being told what to do!). Then again....on further reflection, we remember that alcohol didn’t leave us with many choices - no matter how hard we tried, no matter our best intentions, and no matter the consequences, it always called us back. It left us with shame and sadness. And, we see now, drinking was either at the root of or exacerbated all of our problems!
In sobriety, we come to find that life is for living, not enduring! We are no longer burdened with “feeding the beast,” which leaves room for a full life. We make authentic connections with our true selves and with others. We have clear sight about how to show up for our lives, without fear! In recovery, we find freedom!
*reference: The Grapevine, May 1960
in Self Help
Fear holds us back from realizing our dreams. It paralyzes us even when we can see success is within our grasps. Because of fear, many of us give up too early and never reach our most important goals. It’s our fear of failure, fear of inadequacy, and fear of the unknown that makes it so difficult to keep moving forward. But why? The answer is etched deep in our psyche because we have all experienced adversity. If you have ever been bullied, abused, ignored, or made fun of, those negative experiences can destroy a person’s self-confidence. We need to overcome those experiences to drive away our fears. Then, we free ourselves to pursue our dreams and live the life we’ve always wanted.
Beate Chelette, creator of The Women's Code, reveals the secret that allows you to overcome your fears and find true happiness.
Visit Beate Chelette at the following websites:
Why do we try top change? Why are we not just ourselves? Why do we change for people....and let those people change us. We are all messed up somehow. Those people seem perfect and we try to be like them...not realizing that to be like them it hurts.Un-perfect and proud of it! Thats what I am how about you.
in Self Help
Please welcome author Jonathan Robinson to The Best Ever You Show. Jonathan Robinson is a psychotherapist, best-selling author of ten books and a professional speaker from Northern California. He has reached over 250 million people around the world with his practical methods, and his work has been translated into 47 languages. Articles about Jonathan have appeared in USA TODAY, Newsweek, and the Los Angeles Times, as well as dozens of other publications. In addition, Mr. Robinson has made numerous appearances on the Oprah and CNN, as well as other national TV talk shows. He has spent over 35 years studying the most practical and powerful methods for personal and professional development.
His latest book is Find Happiness Now: 50 Shortcuts for Bringing More Love, Balance and Joy Into Your Life. Visit FindingHappiness.com for more information.
EVERY ONE ON THE PLANET HAS A PURPOSE; A UNIQUE SPECIAL
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Potential of Purpose
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Power of Purpose
What's yours? What is your divine design, your destiny, misson, diakonia, service or ministry.
Join us........30 Steps in 30 Days
Will "BETZALEL" Rogers....THIS IS MY SPECIALIZED PURPOSE,
What is yours? Find out today;
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