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Cooking is a fun joint activity for us. Oanh’s random cravings for far-flung delicacies encountered or imagined drive us to develop many of the dishes featured on this site. Her skills at mixing flavors on the counter top and in her mind then guide us on to other uncharted but fruitful territories. Dang’s science and DIY predilections enable us to set up systematic experiments and equipment to explore and optimize our recipes.
In this episode I will prelude my visit later this week with Simon Gorman Owner of The Wise Choice Market. I will be bringing on a new fermented vegetables and fermented vegetable juice line in mid September.
I talk more about how these products, and my BH Sales Summit Spring Water will be cornerstone components of my mix and match BH Sales Healthy Meal Plan-both for humans and animals.
SUMMER BOCK is an Herbalist, Fermentationist and founder of OlyKraut. She runs her own practice as a Health Coach & Herbalist where she educates nutrition nerds around the world to create a thriving body and unstoppable life! Learn to resolve your health concerns by accessing your own internal healer to get rid of toxins, build natural energy levels, rebuild native intestinal ecology, and boost immune function to ultimately access your super human powers and extend your life. She is the creator of the Nutrition Geek Detox, Gut Rebuilding, and The World's First Fermentationist Certification Program. She is a sought-after teacher and speaker on fermentation, herbalism, gut ecology, emotional detox, and cleansing. Did you know that naturally fermeted foods are rich in probiotics? Did you know that eating fermented foods enhance your digestion?
Shirley Gutkowski will find out about the different kinds of fermented foods and what makes them so special.
Do you have digestive disorders, skin problems or other health concerns, perhaps fermented foods are something you have not considered eating to support your health by rebuilding your gut ecology and boostng your immune function.
Listen in and be prepared to be amazed, fermented foods are a very powerful tool that can be used to enhance your health.
People are storing food, but are they storing the right kind of food for health and wellness?
Join host Patricia Baker & guest Simon Gorman as they discuss the health benefits of fermented food, bone broth and more! Simon’s interest in raw cultured vegetables began several years ago, when he discovered that a diet rich in unpasteurized fermented foods greatly improved his health, digestion, and well-being. But it was almost impossible to find the foods that he needed to keep himself and his family in the best of health.
Aware of how difficult it is for most families to find good quality raw cultured foods, Simon decided to set up his own online store to offer the best raw cultured vegetables and juices to everyone who wants to enjoy these delicious healthy fermented foods, and/or to make their own. Wise Choice Market was born. www.wisechoicemarket.com
We will be discussing the "friendly" gut bacteria that we need to maintain health; about lacto-fermentation and wild fermentation; about benefits of drinking Kombucha and eating raw fermented vegetables. Our guest, Nadia Ernestus, is a highly regarded nutritional and lifestyle Certified Holistic Health Coach based in The Hamptons, New York. She is a graduate of the Institute for Integrative Nutrition and a member of the American Association of Drugless Practitioners. Ms. Ernestus is a leader in her community, bringing to life the latest nutrition and wellness philosophies and practices in her popular innovative interactive workshops. "After successful careers on Wall Street and as a Real Estate broker, I decided to embark on a new career, sharing my passion for a healthy lifestyle and diet with my community,” says Ms. Ernestus. Hosted by Joshua Margolis Produced by Turtle Shell Health
Scott Gryzbek: Kvass, How to Make Fermented Foods, and Why Beer is Good for You
Onto the show. Today we cover:
What it was like to be Paleo before it was Paleo.
A behind the scenes look at why food manufacturers and the government create foods you wouldn’t feed your kids.
How you can make fermented foods at home.
And why a beer may be good for you from time to time.
This evening we discuss the health benefits of Kombucha, the fermented drink. Also, how to make it at home.
Disclaimers: Statements made during this podcast have not been evaluated by the FDA. This is meant as health education only and is not intended to diagnose or treat any medical condition. Before taking any herb or supplement, consult with your primary care professional about possible contraindications or interactions with any medications.
Music during this episode is:
Sleep and Then Kevin MacLeod (incompetech.com)
Winter Reflections Kevin MacLeod (incompetech.com)
The Snow Queen Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
Introduction to Jill Ciciarelli, health coach and author [13:25]Historical Relevance of Fermentation [20:15]Best Ferments for Beginners [24:46]Quality Materials & Nutrient Bioavailability [30:55]Kombucha Crash Course [34:22]Healthy Skin Though Fermented Foods [48:42]Common Fermentation Concerns [51:37]
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