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We all know it's important to stay fit for good health. But did you know that it is just as important to prepare yourself mentally before getting on that treadmill? There are many great fitness programs out there, however very few of them tell you that you must fertilize your mind prior to starting your exercise routine for optimal results. There are specific things you can do to allow your brain to release certain beneficial chemicals and hormones that will make you WANT to exercise and actually enjoy the experience!
In this episode Dr Budweiser, will be sharing with you a specific visualization technique that will have you shedding those unwanted fat-pounds in no time.
He will also cover topics such as:
How to use your 5 senses to improve your mood .
How to increase your energy levels easily and effectively.
How to manage your weight by burning calories both during AND after exercise.
How regular exercise will help you to fall asleep faster, have deeper sleep and awaken refreshed and ready to seize your day!
The importance of exercise for heart health.
Exercise and its role in detoxing.
... and more!
He will also share with you a simple and effective 11 minute-a-day exercise routine you can do right in the comfort of your own home for maximum results!
So, join Dr Budweiser this coming Saturday morning for a very invigorating 30 minutes!
In the meantime, check out his blog at www.weiserliving.com
In this Drastic to Fantastic blog talk episode - I am continuing my exploration of the importance of your nutrition to your health and wellbeing with Dr. Leigh Willoughby, the fat loss doctor.
Your habits of thinking and the nutrients in your cells are of equal importance to best functioning. However, if your gut is not in a healthy state you will not be able to absorb your nutrients.
This is a certain vicious circle. If you are stressed, your ability to absorb your nutrients is impacted and if your gut is inflamed you will not absorb your nutrients effectively either, or be able to think as effectively.
Listen in to find out why having a healthy gut is so vital, and what you can do to enhance the health of your gut.
Take your own FREE health assessment and get a free life style report and recommendations specific to your needs, and if you wish to take the highest quality supplements to ensure that you are meeting your cells basic nutritional requirements then click here at www.drastictofantastic.usana.com where you can order the worlds most awarded supplements - Essentials - your mega-antioxidants and chelated minerals, Biomega - distilled, safe, high quality fish oils, and Active Calcium - for your bone strength and good muscle and nerve functioning. In the UK where we are now entering the sunlight depleted winter months - these USANA base line supplements will certainly give you vital vitamin D in the form of cholecalciferol that you need for your good health through the winter.
Learn how you can take care of your core needs book your ticket today for 'The Drastic to Fantastic Women's Road Show'
in Weight Loss
Can you really get strong and sexy in just 25 minutes aday? High Performance Personal Trainer and Coach Callie Dubrow explains the science behind the latest techniques for fat loss and figure sculpting. As my clients at Gordon Studio are discvering, there is a sweet spot where more wholesome food, and the right amount of smart, intense, targeted training creates beautiful results: fast.
Learn more at: http://www.strongandsexyin25minutes.com
WHY I WON'T HAVE PITY ON YOU...
...After 7 years within the industry I realized that I was only causing a problem by giving my clients pity.
I now understand, that if you don't put in the TIME, MONEY AND ENGERY...
...You will FAIL!
WHY DOES FITNESS HAVE SUCH A BAD REPUTATION? WHY DO WE ALL HATE IT?
It has less to do with the soreness and pain than you realize!
TUNE IN AND FIND OUT WHAT IS IT...
...THAT MAKES FITNESS SUCK...
...WHY I WON'T PITY YOU!
IF YOU ARE READY TO LEARN MORE ABOUT THE PACK CLICK THIS LINK NOW: http://bit.ly/WFzldO
Mike Neumann hosts a weekly podcast for those looking to lose serious weight.
Mike Neumann hosts a weekly podcast dedicated to overcoming mental blocks that stand in the way of weightloss.
Mike Neumann hosts a weekly podcast dedicated to overcoming obstacles that may stand in the way of your weight loss endeavors.
Mike Neumann hosts a weekly podcast dedicated to helping people overcome obstacles to lose a serious amount of weight.
Fatloss Transformation Challenge 3 overall champion Robin " A setback is a setup for a comeback" Senesac is on the show talking about obstacles he had to overcome in his quest to lose 70 lbs. Mike Neumann is the host.
IN today's episode we are exploring what we can do to enhance our children's chances of living long healthy lives. The fact of today is that people are living longer, but not having a good quality of life as degenerative diseases are building throughout their lives.
What action can we take to change this situation for our children? Can we?
Listen in to this episode to find out what actions you can take.
www.drastictofantastic.usana.com - for a free health assessment and to find out about the supplements that you can take to enhance your health now and into the future. (USANA Health Sciences produce the most awarded supplements in the world, trusted by athletes - second in medals at the Sochi Winter Olympics, trusted sponsor of the WTA)
If you would like to join Clara's Monthly 'take charge of your health in 2014 webinars please email her here at firstname.lastname@example.org
School bus driver and 2013 Fatloss Mad Dash Champion Connie Clevenger lost over 50 lbs. On today's show she discusses the obstacle's she had to overcome and how she overcame them.
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