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  • 00:32

    TURNING WHITE FAT INTO BEIGE FAT!!!!!! FINALLY THE SECRET TO LOOSING WEIGHT

    in Nutrition

    MEDICINE HAS MADE A BIG SPLASH FINALLY.....IF WE HAVE LITTLE BITS OF WHITE FAT, WE ARE BETTER OFF. IF WE HAVE TOO MUCH WHITE FAT, WE GET OBESE. CAN WE MELT IT OFF?   ARE THERE FAT BURNERS?  TUNE IN

  • 01:29

    will black people ever control their destiny ...

    in Education

    black people dont have control of there destiny and thats a fact how did we lose it and how can we get it back our destiny is in the hands of white supremacy what steps do we have to take to put it back in our own collective hand and join me the truth and brother B and queen meyah and Chief X we will be discussing the on this episode of wake upAfrican people ...

  • 00:44

    Sleep Your Fat Away! Simple Weight Loss & Happy Health: Joy and Roy Martina

    in Weight Loss

    Joy Martina, Phd and Roy Martina, MD, founders of the Christallin Method, are a Doctor husband and wife team helping people around the globle get healthy and be happy.


    Dr.'s Joy & Roy have worked with the likes of Deepak Chopra, Bruce Lipton, Eric Pearl and Paulo Coelho! They bring the cumulative experience of 30 years of healing and energy work to their services. 


    These Rapid Change Coaches and the holistic medical doctors have trained thousands in Europe and China on weight loss, how to stop smoking, self-development, health, wealth, and success. Today they will share tips from their new bestseller - Sleep Your Fat Away.


    Learn how to train your subconscious mind to receive positive affirmations and empowering beliefs to experience a pain-free path to your ideal weight. 


    Roy Martina wrote the Hay House bestseller Emotional Balance and more than sixty other books, which have been translated into seven languages.


    Get the Book on Amazon:  Sleep Your Fat Away


    Connect with Joy and Roy Martina at:  http://christallin.com/    http://www.sleepyourfataway.com/


    Connect with Deb at:  http://www.DebScott.com  

  • 02:00

    Live Coverage of Rally: We The People Of Oklahoma in Tulsa Ok #Glanzgottago

    in Politics

    We will have live coverage of We The People Of Oklahoma 's rally against police brutality, Sheriff's Department and Tulsa Sheriff Glanz.#GLANZGOTTAGO Call in @ 323 870 4626 

  • 01:47

    We Are Everyday People - Host Keith Bledsoe

    in Current Events

    At 7pm today on “We Are Everyday People” Internet Radio…I’m goin in !!!


    The self genocide (WWZ) continues via ourselves and the police.


    The cold blooded killer of 9 gets treated with kid gloves and to Burger King.


    The confederate flag bs


    And whatever else we roll with


    I will close by paying tribute my bother Michael Hoffman who passed away on Sunday morning June 7th after a long debilitating illness. I was in Chicago last week for the memorial service and I will talk about it. Those of you who knew Mike are welcome to call in and share your memories.

  • 00:40

    Two People Arguing--Letterman & Mad Men

    in Sports

    TJ goes solo because he can't sleep on the two white people events of the past 4 days. 

  • 00:31

    Curtis Harwell Discusses Why To Never Use a FAT Trainer or Coach Ever

    in Fitness

    I can speak from a client’s perspective & fitness professional. I have used trainers over the years and if they did not look like they were fit, I felt that they could not get me there. I wanted someone who not only talked a good game–but took the time to put their fitness first. In the back of mind I am thinking, “how can you motivate me when you’re not motived enough to train yourself?” Fitness professionals that were holding some excess body fat seemed like hypocrites. How can you tell me this move will get you a six pack when you dealing with a 1.5 pack?


    Now that I am in the business as a studio owner & fitness consultant, I am even more aware of the competitiveness of our industry. With more people entering the health & fitness industry everyday, it makes good sense to stay on top of your game. My clients always say, “you don’t need to lose any weight–you look great.” I always appreciate the compliments but know there is always another trainer out there vying for their business. So on that note, I’ll be keeping my appointment with the gym today


    Bottom line, being skilled & knowledgeable can’t pay bills if no one calls you back. What do you think–should a trainer be fit to give fitness advice?

  • 00:02
  • 01:45

    WBOKRADIO / Intro To Info Proudly Welcomes "THE FAT BOYS" OWN "Kool Rock Ski"

    in Entertainment

    WBOKRADIO / Intro To Info Proudly Welcomes "THE FAT BOYS" OWN "Kool Rock Ski" 


    Tune In As HNIC & DJ Tony Too Tuff  Sits Down With "Kool Rock Ski" & Anticipating                                                      A Call In From "Prince Markie Dee" As Well.. 


    We Will Discuss Their Career Past, Present & Future.. 


    We will Also Play Some Of Their Great Music We All Remember.. 

    (the late) Big Buff Love, the Human Beatbox, was a pioneer in beatboxing (using his mouth to create hip hop percussion sounds). He and another contemporary, Doug E. Fresh, popularized beatboxing, inspiring other artists to innovate, including Biz Markie and, later, others such as Rahzel. Attempting to capitalize on the appearance-oriented name of the Fat Boys, 

    Unfourtunately On December 10, 1995, Buff Love died of a heart attack in Rosedale, Queens, New York. He was 28 years old and reportedly weighed 450 pounds (200 kg). 


    The surviving members of the Fat Boys launched OriginalFatBoys.com its first official homepage on November 5, 2008.

    In March 2009, Kool Rock-ski announced the launch of his official website, the Official Kool Rock website. His first solo project, "Party Time" (EP) was released on April 14, 2009.

  • 00:31

    Customizing YOUR Carb Threshold to Burn Fat More Effectively

    in Weight Loss

    Imagine wanting to lose weight and after losing those initial pounds your weight loss stalls. Imagine your calories remaining the same, but you simply increase your total carb intake and lower your fat and BOOM ... You start losing again. OR, maybe what is best for you is to increase your protein and lower your carbs while eating a little more fat. Then, you start melting off the fat like wax to a burning candle. HOW DO YOU know which approach is best for you? In this episode of Diet Free Life Robert Ferguson shares the science of how you can customize your carb threshold. All he needs is your fasting blood sugar, body fat percentage, age, gender and ethnicity. When you know your Carb Threshold you can customize the ideal balance of protein, carbs and fats for your body to best lose body fat and gain lean muscle tissue.


    Diet Free Life owns the "Carb Threshold" science and if you're interested in knowing your Carb Threshold, email irma@dietfreelife.com for next steps. 


     

  • 01:02

    Sleep Your Fat Away - How Does It Work?

    in Books

    Is it really possible to sleep fat away? Can you drop up to 50 pounds while you sleep? Drs. Joy and Roy Martina, authors of Sleep Your Fat Away, join Off The Shelf radio on Saturday, May 23, 2015 at 11am/EST to explain what you need to do to start losing weight while you sleep. This dynamic couple do work that helps people find and live out of their authentic power. Joy is a Rapid Change Coach, the creator of the Christallin Oracle Training, a master hypnotist, a trainer of trainers and a co-author of six books. Dr. Roy is a holistic medical physician and the creator of Omega Healing Method. He has authored more than 70 books, including Emotional Balance.


    Tune in to find out why willpower simply is not enough to lose and keep weight off. Stop frustrating yourself, exhausting yourself at the gym and starving yourself. There's a better, easier way. Find out Saturday, May 23 at 11am/EST, by listening to Off The Shelf radio (http://www.blogtalkradio.com/Denise-Turney-) or dial into the show LIVE at 347-994-3490. Questions will be taken LIVE on the air!


    See you Saturday!

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