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  • 00:54

    Losing Fat 4 Life

    in Health

    SHOW DESCRIPTION: Have you been bamboozled by the billion dollar weight loss industry? If so, you are far from alone! What if everything you have ever heard or read about losing weight was wrong? What if dieting is actually making you gain even more fat? You should not even think about starting yet another diet before hearing what Brad King has to say about why diets don’t work long term. Diets cause destruction to your fat burning engine—your metabolism—making it harder and harder to lose weight with each passing year. You will never need to go on yet another diet ever again and will be given the tools to retrain your metabolism to burn fat effortlessly 24 hours a day for life. Brad will share proven strategies with you that will need to live a lean life with the abundant energy that you so richly deserve.


    GUEST BIO:


    Your host of Transforming Health with Brad King is a highly sought after authority on nutrition, obesity, longevity and one’s health and he has been touted as one of the most influential health mentors of our time. He is the creator of the life-changing Abundant Health System and the Losing fat 4 Life System. He is an Award Winning Nutritional Formulator who was honored with the Best in Canada Award for Health Motivator/Educator and Public Speaker in 2010. Brad was inducted into the Canadian Sports Nutrition Hall of Fame in 2003 and sits on the board of Directors for CHI the premiere sports nutrition education center. He is the author of 10 books including the international bestseller Fat Wars, the award winning Beer Belly Blues and the newly released 99 Things You Wish You Knew Before... Losing Fat 4 Life!

  • 01:35

    We Are Everyday People - Host Keith Bledsoe

    in Current Events

    This evening at 8pm on “We Are Everyday People“ internet radio… I’m goin in on my plan to expand from a show into a network. Working hard on it and securing weekly and monthly hosts who will produce their own shows. I will act more as executive producer while still hosting a roving show. Will add a web page with bio’s, and a blog. I have commitments from some great “Everyday People “ all having interesting perspectives. Will also talk about this crazy world and current bs.

  • 01:01

    Encore Presentation of our Show with Asher Fox, Author of "Fat to Fearless"

    in Self Help

    Have you given up on getting fit and losing weight?  Would you like to enjoy permanent weight loss and end emotional eating...for good?  Then, join Beth Donnelly and Dagny Grant on I AM U Radio as they run an encore recording of their interview with Asher Fox...author of Fat to Fearless #1 Amazon and Kindle bestseller.  


    Asher Fox suggests that will isn't enough, and that you have to defeat your self-sabotaging subconscious.  He did it for himself, and you can hear more about his story by tuning into the show today at 11 AM Pacific Daylight Time at the link below.


     

  • 00:30

    Curtis Discusses Why You're Not Losing Fat and How To Get It Started Again

    in Fitness

    I know this seems like an obvious mistake, but many people truly don't know how many calories they're actually eating. For example, ordering a salad might seem like a healthy choice, but you could be getting a 600-calorie meal without even realizing it. Sauces, dressing, ketchup, and oils all have calories you probably don't even think about. Especially if you don't regularly cook at home, you're probably eating more calories than you think.


    We're told over and over that the simple weight-loss process is to eat fewer calories than you expend throughout the day. However, this "calories in, calories out" methodology oversimplifies matters. Hypothetically, this system would work if you ate 1,500 calories worth of cheesecake per day and burned 2,000, but the human body isn't a calculator. The type of calories you eat matters. A carbohydrate-only diet will not help you reach your fat-loss goals. You need the right combination of protein, carbohydrates, and healthy fats to build muscle and burn fat.


    For most people, a 40/40/20 ratio works great. If 40 percent of your food comes from carbs, 40 percent from protein, and 20 percent from fat, the stage is set for positive change. However, that ratio is not the golden rule for all body types and goals. Do research and find what works best for you.

  • 00:32

    TURNING WHITE FAT INTO BEIGE FAT!!!!!! FINALLY THE SECRET TO LOOSING WEIGHT

    in Nutrition

    MEDICINE HAS MADE A BIG SPLASH FINALLY.....IF WE HAVE LITTLE BITS OF WHITE FAT, WE ARE BETTER OFF. IF WE HAVE TOO MUCH WHITE FAT, WE GET OBESE. CAN WE MELT IT OFF?   ARE THERE FAT BURNERS?  TUNE IN

  • 00:44

    Sleep Your Fat Away! Simple Weight Loss & Happy Health: Joy and Roy Martina

    in Weight Loss

    Joy Martina, Phd and Roy Martina, MD, founders of the Christallin Method, are a Doctor husband and wife team helping people around the globle get healthy and be happy.


    Dr.'s Joy & Roy have worked with the likes of Deepak Chopra, Bruce Lipton, Eric Pearl and Paulo Coelho! They bring the cumulative experience of 30 years of healing and energy work to their services. 


    These Rapid Change Coaches and the holistic medical doctors have trained thousands in Europe and China on weight loss, how to stop smoking, self-development, health, wealth, and success. Today they will share tips from their new bestseller - Sleep Your Fat Away.


    Learn how to train your subconscious mind to receive positive affirmations and empowering beliefs to experience a pain-free path to your ideal weight. 


    Roy Martina wrote the Hay House bestseller Emotional Balance and more than sixty other books, which have been translated into seven languages.


    Get the Book on Amazon:  Sleep Your Fat Away


    Connect with Joy and Roy Martina at:  http://christallin.com/    http://www.sleepyourfataway.com/


    Connect with Deb at:  http://www.DebScott.com  

  • Ep 126: Karen Donaldson on Beating Belly Fat Blues

    in Books

    Dr. Angela Lauria of The Author Incubator interviews author Karen Donaldson on the publishing of her book, Beat the Belly Fat Blues: Mind-Body Solutions for Permanent Weight Loss. 


    Karen is an Emotional Freedom Techniques trainer and weight loss coach. She is an expert on emotional eating and speaks about the subject to hundreds of women who want to shed the weight and keep it off as they learn to love and accept themselves and heal the hurts that caused the cravings and emotional eating in the first place.


    Karen knew from the start that the book was something that she had to write and bring to the world with its special message to women. She did not know how to begin the process at first but Angela Lauria helped her get on track and was successfully able to realize her dream. 


    Read more and get the transcipt here: Karen Donaldson on The Author Incubator

  • 01:29

    will black people ever control their destiny ...

    in Education

    black people dont have control of there destiny and thats a fact how did we lose it and how can we get it back our destiny is in the hands of white supremacy what steps do we have to take to put it back in our own collective hand and join me the truth and brother B and queen meyah and Chief X we will be discussing the on this episode of wake upAfrican people ...

  • 00:20

    Drink Up: Water for Fat Loss

    in Weight Loss

    Here is tip number two from my ten tips for breaking a fat loss plateau.  You may be surprised by some of the benefits of drinking enough water.  No, it won't magically fush fat out of your body, but it will boost energy and lower stress, among other bentifts.


    Plus, learn about the upcoming Little Black Dress/Sugar Freedom Challenge starting 9/8/15.


    To apply to join the challenge e-mail Catherine here:   catherine@sugarfreedom.com


    To get the Sugar Freedom program visit www.sugarfreedom.com


     

  • 00:30

    Everyday People, Amazing Stories!

    in Motivation

    The mission of Everyday People, Amazing Stories is to promote confidence, heart health and share the journeys of everyday people doing amazing things in our communities

  • 00:08

    Dr. Sandeep Grewel debuts Book Fat-Me-Not, Weight Loss Diet of the Future

    in Lifestyle

    Dr. Sandeep Grewal  presents


    Book Fat-Me-Not: Weight Loss Diet of The Future


    Today's Topic How to pack a healthy lunchbox & proper meal planning as we head back to school.