SORT BY Relevancy
Some say the ability to run fast is a gift.Our host Richard Diaz says; “Running is a skill, with proper training and knowledge running faster can be taught”. Listen as our host and co-host Vanessa Runs reveal a scientific approach to marathon training.
Running faster in your next marathon does not have to be something you hope or wish for. By aligning the proper elements of training and understanding what specifically it is you are trying to achieve will insure significant improvements in your finish times. Follow the advice offered in this episode and you are well on your way to you next personal record.
So, you have seen all of the ads, and testimonials on Hairfinity hair growth vitamins, as well as, Manetabolism hair vitamins and you are wondering whether these will help make your natural hair grow faster.
In this episode will go over both of these hair vitamin brands as well as, whether they are really that good and whether most importantly whether they work in growing your natural hair or not. So that you will be able to make an informed decision before you buy them.
We, will also go over what vitamins and minerals you need in order to grow amazing natural hair and what you can do if you do not want to spend money on these vitamins but, you still want to be able to grow amazing natural hair.
To Run faster is not quite as simple as pushing as hard as you can. Many programs are devoted to the science of “how to run faster” but most of these programs miss the mark! Join us as we explain how to implement and effective track workout to find your speed.
It’s true! Traditional track workouts are far too random in nature and have not kept up with the science that is available to us today. Over the course of the next hour, we will reveal the reason why your speed plateaus and what you can do to get faster over the next few weeks!
Tonight, join an Observer as we discuss eugenics, dysgenics, and the constant striving for self-imporvement. This cover improvement spiritually, mentally, physically, psychologically, and racially. As always, your calls are welcomed and encouraged.
At one stage or another most runners ask the questions:
How do I run faster?
How do I run further?
How do I have more fun on the run?
Some focus on speed and endurance as a constant challenge. For some it is more about fun.
It is not a case of one or the other and in this episode of the Partnerunning Show we look at how to go faster, run further and have more fun.
Social media has erupted with opposition to the idea of introducing a 21km race at the Comrades Marathon and we explore the issue (join the opposition).
Also on the show we have regular segments:
Over the shoulder
The road ahead
Well its been a long time coming yet African American kids has topped the statistics, but not in high school drop out or teenage pregnancies yet in academics! So awesome to see that now young black boys are exceeding in the classroom faster than in the gym or a football field. We'll discuss these new findings and much more on tonights show!
In Triathlon, Cycling Aerodynamics shaves precious time. Paul Lew, Director of Technology & Innovation at Reynolds Cycling explains; the importance of the right aero wheels for every condition and when they make a difference. This information is critical for every triathlete, beginner to pro.
In the previous broadcast Jim Gourley, Author of FASTER, shared his insights on the influence of carbon wheels, wetsuits etc. on performance. Now we will introduce cutting edge technology from the leaders in the Multi-sport performance industry. Be sure to listen to each broadcast, it will surely help you finish your next race faster as you back your performance with Science!
Part 3 of 3: “Gravity is an energy that has made matter, and therefore it's a fuel.” Can we harvest energy from gravity? Roy Masters explains the process of using the energy from gravity to travel faster than the speed of light.
Roy Master's book Gravity Driven Universe can be found HERE. To find out more about the show, please visit: http://www.gravitydrivenuniverse.org/.
Learn how to make better and faster decisions both in business and for your personal life. Understand the two sides of decision-making. Find out what your decision road blocks are so you can see them for what they are and move them out of your way! Don't miss out on business opportunities because you're too stressed out with the options in front of you! Join me on Managing Mompreneur Mayhem as I reveal the keys to better decisions for you and your business.
As Mompreneurs, finding the balance between raising a family and growing your business is always a challenge. Every other Tuesday on Managing Mompreneur Mayhem Cena Block offers great advice for moms in business for themselves. Find her at Sane Spaces.com or as Cena Block or SaneSpaces on all social media outlets!
Want more great information from Cena? Click here to download her free training to help you reclaim your time, space and sanity - and overcome burnout! http://bit.ly/14Yq17L
Join Cena every other Tuesday for a lunch and learn episode on how to run and manage your business better! Or download episodes at any time!
Thank you to our show sponsors Best-Life-Solutions and Safety First Bags. Meet them and all our show sponsors in our Mompreneur Marketplace.
Be sure to like us on Facebook and follow us on Twitter. Email firstname.lastname@example.org with your comments, questions and info on how to be a guest.
Word of Mom Radio - sharing the wisdom of women.
(www.paxstereo.tv) Morning Coffee with Mario Talk Show – Hot Damn! Meko is in the house! Well you know what that means... it's on!
Hot Newz Topics include 10 unique ways to revisit and remember the 90's, the passing of iconic author Sam Greenlee of "The Spook Who Sat By The Door", crazy downhill big wheel skid races, reactions to McDonald's new creepy Happy Meal Mascot, and why french mothers seem to shed more weight faster than other women.
In Victor Allen's Nu New Sportz, did S. Stiviano’s karma come full circle with a brutal attack and racial slurs by two white men at a New York restaurant? We finally get the East Coast-West Coast match-up with the Stanley Cup finals featuring the New York Rangers vs. The Los Angeles Kings. We handicap the the NBA finals with the San Antonio Spurs vs the Miami Heat! Believe it or not, I picked Spurs in six. NASCARS Jim Johnson wins again, and what will it take to bring more diversity to the sport of racing?
In HOtt PiXX by Vic the new evolution of HOtt PiXX continues with celebrity females who got dumped by their celebrity lovers. Would the men "take her or leave her" when it comes to the new hotties on the rebound? The celebrity hotties include Erica Mena, Porsha Stewart, Karreuche Tran, Rihanna, Kim Kardashian and Kaylin Garcia. Come and talk. (06-02-14)
1. Updates [3:32]
2. Introducing our guest [4:38]
3. The origin of Lift Weights Faster [8:20]
4. Jen’s perspective in the gym [11:20]
5. How do you scratch the competitive itch now? [20:06]
6. One strength training exercise every woman should be doing [25:21]
7. Are my squats good enough[26:06]
8. What do you recommend for those new to strength training? [27:11]
9. how should people organize their workouts over the course of the week? [33:16]
10. How to handle training in someone with high life stress [38:46]
11. What are the minimum number of days someone needs to train to get lean and strong? [49:10]
12. Some ways to add Lift Weights Faster to what you’re doing now [52:50]
13. Recommendations for underweight women wanting to gain [57:01]
14. How to eat while lifting to build muscle and not gain fat [1:00:05]
15. How to get the metabolism going when you’ve hit a plateau [1:05:11]
16. Peri- and post menopause strength training tips [1:08:36]
17. Jen’s favorite reason why she loves lifting weights [1:09:45]
18. Final word on Lift Weights Faster and Eat Better Faster [1:11:32]