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Today my guest, Tanya Stroh stops by to talk about how wonderful it is to finally be in the 50's club and how even more exciting it is to be Fit and Fabulous. Tune in to learn her secrets for looking great now and at any age.
Tanya Stroh, B.S., NSCA, ACE
Tanya is the founder and creator of GetinShapeforFREE.net featuring a “6 Week Shape UP Challenge” with Sequential Progression. This fitness and exercise website is completely Free and available to everyone who has the desire to be fit & healthy. Tanya's philosophy has always been that a fit & healthy lifestyle is a process that you build upon; that’s why her approach to exercise with Sequential Progression is so effective. Tanya’s clients have successfully improved and achieved their health and fitness goals because of this approach. And now with GetinShapeforFREE.net so can YOU!
Tanya has dual national certifications from the National Strength and Conditioning Association (NSCA) and the American Council on Exercise (ACE). She also holds a Bachelor's of Science degree in Education/Physical Education from West Chester University.
As a contributing writer, Tanya is the fitness expert for the "Chester County Women's Journal" and has provided health and wellness articles for several fitness blogs and websites. She has appeared on the NBC10 Nightly News as well as the NBC10 Philadelphia television show “Healthwatch” as a fitness expert. Tanya is a regularly featured fitness guest on the radio shows "Mission Nutrition" and “Wellness 411” which air live and on-line. With her passion for fitness, Tanya has also spoken at numerous charity events, functions and fund raisers.
Join us as Debra shares her knowledge and expertise on fitness and as a personal trainer. An author, healthy lifestyle expert for 30 years, Debra Atkinson instantly connects with people to give them the tools they need to live, work and play with more energy and fun.
Debra has been speaking on fitness and life-enhancing topics for more than 25 years. She’s a member of the National Speakers Association and has spoken to hundreds of audiences of all types and sizes including church groups, women’s groups, bankers, professional fitness associations, sheriffs associations (hold the fire!), insurance groups, Health Care Associations and Golf Pros. Personal responsibility for physical activity and nutrition is the common theme in her message, whether that message is for greater productivity at work, decreasing stress levels or improving life satisfaction. She calls herself a Barely Boomer and speaks frequently on Active Aging.
You can find her at: The Voice for Fitness.
Greetings! Join me, Doctor Dayciaa Smith, for a spiritually empowering episode of Divine Experience on Sunday, March 22, 2015 @ 5:30 p.m. CST. I'll give personal updates, talk about P.O.I.'s for the week, and talk about ten modern-day Christian women who have had a powerful, profound impact on my life as a woman of God. Our featured topic for today will be on "Fabulous Faithful Females in the Bible," and what we--men and women alike--can learn from them for our own spiritual growth and progress. Tune in for this wonderful show!
in Self Help
Welcome to Fabulous 15 - Morning Motivation and Inspiration.
If you have something going really well send us a tweet. We will get a whoot whoot to you via the live air waves.
May you have a fabulous day.
About your host: http://www.CoachJeanna.com
In recent years, essential oils have become the rage. But are they effective? What are the benefits? Tune in to Get Fit, Feel Fabulous with Britt when she welcomes Lisa Jaramillo Baker to the show. Lisa will share the amazing health benefits these oils provide and how we can incorporate them into our lives.
During the live show, Britt and Lisa happily welcome your calls at (347) 945-7246. Tune in on Saturday, April 4 at 10 a.m. Eastern for Get Fit, Feel Fabulous!
It's FREAKY FRIDAY everyone!
...and the Divas are goin in...
How freaky are you, REALLY? It's true confession time...of the 50 Shades of Grey, what shade are you? Is there a particular smell that does it for you? A sound maybe? Can you deal with a little choking? Being tied up, maybe? Could you be blindfolded? Do you like it a little rough? Let's dare to go there...TONIGHT!
The Divas will explore the differences we've faced with when fantasy has the chance to become reality! How far down the rabbit hole can you stand to go...time for the young and elderly to go to bed...cause the Divas are divin in!
You don't wanna miss this one...hell, you might wanna bring your notebook.
With the movie 50 Shades of Grey being out. The BDSM lifestyle has been highlighted for several weeks now. Tune into iCandi After Dark tonight as we explore the life style and answer questions such as "What is a Dominant? A Submissive? Furry? Does the media portray the life style in an accurate light? Special guest interview with a woman who has 20 years experience of being a submissive. This show is not to judge but to get a better understanding and maybe even learn a trick or 2. Show starts at 9 pm EST call in number is 619-393-2813.
in Self Help
Morning Motivation and Inspiration a new show called Fabulous 15.
Do you have something fabulous going on in your life? Share #Fabulous15 tweet us.
About your host: http://CoachJeanna.com
Welcome, welcome, welcome...the Divas are BACK!!! It's 50 Shades part 2 tonight!
If you missed last week, then you missed DJ reminiscing about his first experiences with BJ's.
If you missed last week, then you missed SK reminiscing about her first "Like I need to be kissed" kiss.
This week SJ and JC may be in the hotseat as we continue to ask, "Just what shade of grey are you...REALLY?"
We're jumping even FURTHER down the rabbit hole that we did last week and inch by deliciously sexy inch...we'll get where we need to be...TOGETHER! Let's go! Call and chat with us about your most intimate fantasies...
Ready to live your best life ever? Britt is here to help!
Tune in to Get Fit, Feel Fabulous with Britt when she interviews inspiring entrepreneur Doris Jannke. Doris is a retired National Sales Director with Mary Kay Cosmetics, where she spent 35 years helping women to look beautiful on the outside so they could feel good on the inside. Doris plans to spend the next 35 years until she's 100 years-old helping people feel great from the inside out!!
Doris is a life coach who teaches leadership skills ......success principles........health and wellness ....and how to live a rich full life. She will share her secrets for success and how to achieve financial freedom with Britt on the air. During the live show, both host and guest welcome your calls at (347) 945-7246.
Don't miss this excellent broadcast!
Join our Host, Ms. Tracy L. Bell on "Conversations Of A Sistah" as she highlights "SELMA 50" or "Bloody Sonday" which heralds the men and women who fought for Civil Rights in the 1960's. With special guest, Ms. Ashley S. Mason, Director of Tourism for Selma and Dallas County for the Selma-Dallas County, Chamber of Commerce office. This past weekend, the occasion was commemorated with a march led by President Barack Obama across the "Edmund Pettus Bridge", which is named (by the way) after a KKK Grand Wizard. Be sure and "tune in" for this historic conversation.