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Are you over 50? So are we... Friday, we are talking with Pamela Lutrell who experienced a wake-up moment when she turned fifty and realized she had been at the bottom of her priority list for far too long. She began a complete makeover inside and outside. That was 12 years ago, and since then, Pam has become a lifestyle blogger for women over forty encouraging all to look and feel their best.
She writes for www.midlifeboulevard.com and www.vibrantnation.com and blogs for Huffington Post
Tune in to a great show!
Ready to live your best life ever? Britt is here to help!
Join her for Get Fit Feel Fabulous on Saturday, November 28 at 10 a.m. Eastern when she welcomes guest Ann Purcell:
Ann Purcell is an author and has been teaching the Transcendental Meditation technique as well as its advanced programs around the world since 1973. In addition, she has worked on curricula and course development for universities and continuing education programs. Her latest book, The Transcendental Meditation Technique and the Journey of Enlightenment was released on March 13, 2015. Ann is also a regular blogger on Huffington Post.
During the interview, Britt and Ann welcome your calls and questions at (347) 945-7246 and be sure to press "1."
TPB Episode 118 is here! Mike and Joe return to Talkin' Turtles... This dynamic duo go through issue 50 of the IDW TMNT ongoing and spoil everything, so if you haven't read it yet, what are you waiting for???!!! We talk about Splinter and Shredder... where Mikey will go, and so much more! So grab some pizza, and listen in as we continue the Tubular Turtle Talk here inside The Pull Bag!
IDW TMNT Ongoing Series Chronology
GEEK-STUFF GARAGE SALE!
GEEK-STUFF GARAGECAST! Listen NOW!
GCRN Universal Ratings System
Check out Joe's Shredder Hand!
Mike "TFG1" Blanchard
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The post TPB – EP 118 – TMNT Issue #50 appeared first on GeekCast Radio Network.
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Today my guest, Tanya Stroh stops by to talk about how wonderful it is to finally be in the 50's club and how even more exciting it is to be Fit and Fabulous. Tune in to learn her secrets for looking great now and at any age.
Tanya Stroh, B.S., NSCA, ACE
Tanya is the founder and creator of GetinShapeforFREE.net featuring a “6 Week Shape UP Challenge” with Sequential Progression. This fitness and exercise website is completely Free and available to everyone who has the desire to be fit & healthy. Tanya's philosophy has always been that a fit & healthy lifestyle is a process that you build upon; that’s why her approach to exercise with Sequential Progression is so effective. Tanya’s clients have successfully improved and achieved their health and fitness goals because of this approach. And now with GetinShapeforFREE.net so can YOU!
Tanya has dual national certifications from the National Strength and Conditioning Association (NSCA) and the American Council on Exercise (ACE). She also holds a Bachelor's of Science degree in Education/Physical Education from West Chester University.
As a contributing writer, Tanya is the fitness expert for the "Chester County Women's Journal" and has provided health and wellness articles for several fitness blogs and websites. She has appeared on the NBC10 Nightly News as well as the NBC10 Philadelphia television show “Healthwatch” as a fitness expert. Tanya is a regularly featured fitness guest on the radio shows "Mission Nutrition" and “Wellness 411” which air live and on-line. With her passion for fitness, Tanya has also spoken at numerous charity events, functions and fund raisers.
Mikester and Freedom Guy rant about the topics of the past week, and how exciting it was to watch Libertarians stand up for their principles while the snakes among us showed their republican colors.
You might get a bit hungry after this show. We are meeting with Lorraine Platman, Founder and Head Chef of Sweet Lorraine’s Fabulous Mac n’ Cheez! Founded in 2010 and franchising since 2013, the Detroit-based restaurant chain offers vegetarian, vegan, and gluten-free soups, salads, sandwich wraps, grilled cheese, and over a dozen kinds of meat-topped and vegetarian macaroni and cheese, all made fresh to order.
Ready to live your best life ever? Britt is here to help! On Saturday, October 31 she welcomes Certified Christian Life Coach Bethany Boring to Get Fit Feel Fabulous:
Bethany Boring is a mentor to women and an author. Bethany defines herself as a child of God who loves to use her passion for change to inspire others. She has overcome disabilities, wading through the trials and rewards of marriage and motherhood. She enjoys being a wife to Steve for 10 years and mother to three boys (ages 7, 5 and 2). She is a double brain cancer survivor, a 9 year veteran in the field of youth and children's ministry and has published poetry, featured blog posts for numerous ministry websites and children's ministry curriculum contributions. Bethany is publishing "UnMasked:The Journey from Surviving to Thriving" in November as well as various freelancing projects. Bethany always welcomes new coaching clients and speaking opportunities! Visit Bethany at her website: BethanyBoring.com.
During the live show, call in with your questions at (347) 945-7246.
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