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Tune in as we catch up with VillaSport Beaverton's Charity Hunt, the vibrant driving force implementing over 140 group exercise classes a week and leading a team of incredible, enthusiastic and experienced instructors. We talk with Charity as she shares the importance of integrating classes with your workout routine and goes over the class schedule as a way to get in a workout in an inclusive way for all fitness levels.
A little bit about Charity:
Originally from Southern California, Charity graduated from Columbia College with a degree in Business Administration. A dynamic and inspiring leader, Charity brings to VillaSport over 20 years of experience in the field of group exercise and personal training. Charity has built an incredible level of respect as one of the top group exercise professionals in the Portland area. She also has a strong business and administrative background, working as a supervisor and Graphic Designer at DocuSource. She enjoys training, biking and hiking in her free time.
in Self Help
Can exercise increase your chances of success or does it have any effect at all? In this episode Pat Council will discuss what exercise can do for your success. Learn how to achieve more than fitness goals and how to get the momentum needed to keep going. Learn to increase your passion for your personal success.
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Many women struggle with cellulite around their thigh and butt area. Many women spend hours walking on stairs, squating, leg lifts and killing themselves to get rid of it to no avail. Learn why exercise alone isn't enough and what you need to do to banish cellulite forever! (This is not a sales pitch for a product). In just ten minutes learn the not-so-secret tips that will have you bikini confident in no time!
I am discussing the Me in the Mirror exercise.
It you are not sure where you stand with yourself, this exercise will bring your position into focus.
This could be alife changing exercise.
Looking at yourself in the mirror like Michael Jackson sang, "I starting with the man in the mirroer")
If you want your life to better and even the best, You have to begin with Me in the Mirror.
Here is a link to a short survey. After you complete the survey you will see a link for the
Me in the Mirror exercise.
Have fun with this!
Click Here http://goo.gl/forms/DJKjtU51Ll
Relationship addiction happens when one person invests themselves too deeply in another person’s life. A lack of a strong personal identity and the need to please others can create obsessive patterns that keep you from creating healthy attachments to others. Could there be an unconscious belief that you have the ability to do what you think others want or expect and that will earn you the love and acceptance that you desire? Learn about the 7 traits of relationship addicts, the kind of boundary problems that occur in these relationships, and why the “disease to please” is both destructive and changeable! Our special guest is Dr. Jean LaCour, a tireless advocate for people in recovery and founder of the RISE professional recovery coach program.
On this episode, we'll be talking to Dr. Chas Gant about the causes and solutions to addiction. Here are his initial thoughts to get us started...
"Over the years, various approaches to solving addictions have been tried with marginal success.
Historically, addiction was first thought to be a moral problem to be addressed by law enforcement. In the early 20th century, a psychological/psychoanalytic model was adopted, based on the poorly substantiated belief that addicts and alcoholics were simply medicating their emotional wounds.
Alcoholics Anonymous then emerged and achieved a modicum of success by promoting the 12-step philosophy, which bypasses immorality or psychological rationales as the cause, focusing instead on spirituality.
The psychopharmacological approach came next. It was based on the assumption that addiction is caused by a or Prozac deficiency in the brain. Substantial education and prevention efforts have also been made for decades.
For the most part, addictions are currently handled by some combination of these models, but with marginal success.
How can we do better? All of these approaches have made contributions, but none of them fully addresses the critical brain/body connection, so let’s explore the little known scientific facts about addiction.
The good news is, we now have the tools to break this hopeless cycle." Dr. Chas
Self Sabotage, Struggling Financially, Stuck in Business and Life, Unsatisfied, Unfulfilled, Frustrated, Confused.
Master Sound Healer, Marguerita Vorobioff helps us become aware of the power of our energetic vibrations that can either block or attract wealth and success. On this show she will take you through a sound healing exercise that will shift your consciousness so that you are able to realize more of what you want than you could ever imagine.