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  • 00:21

    Everything You Need to Know about Electrolytes

    in Health

    Consuming enough electrolytes is an important part of any Reboot plan, but where can you get them? Well, tune in to hear a break down of everything you need to know about electrolytes, where they come from, when to consume them (pre or post exercise), of what good sources they contain, and some favorite juices to keep you full of them!

    Plus...What about water?


    About Your Host:

    Jessie Blair-Myrie, CHHC, AADP


  • 01:28

    Dependas...What you need to know so you don't become a victim.

    in Military

    Top Definition


    A person who is married to someone in the service who doesn't just depend on their spouse for financial support, but pretty much relies on them for it. They start out all cute and All-American until after the wedding, then it's like cookies, couch and coach purses. Arguing with other dependas over Facebook all day over who's the bigger dependa. They're generally not educated and have no goals or aspirations in life. They live their lives through their husband's successes and think they rank and are better than "civilians" when they themselves are in face...still civilians.

    You can usually find them at the PX and/or commissary like a herd of cattle during every pay period blowing their spouse's paycheck on oreos, Coach and Michael Kors and then complaining 2 days after "they" got paid that they're broke and need someone to deliver them free diapers for their 6th baby. (also see "dependa-twat", "dependasaurus" and "dependapotomus")

    -"My husband and I just got married last month, what are some websites that give free stuff to military wives?"
    --"Shut up dependa."

    -"I got married to My Marine, he's going to take care of me now. No more working at Taco Bell for this girl!"

  • 00:31

    10 Facts You Need to Know

    in Football

    10 crazy facts that you need to know

  • 00:19

    5 Things You Need to Know about Credit Cards

    in Finance

    What is the difference between minimum balance due and balance due in full?  Join host and financial advisor, Barbie O'Connor, for this week's MoneySmarts4U show about the 5 things you need to know about credit cards.  Interest rates, payment terms, application features, compounding, and how to pay off your cards are all part of this week's show.  If you are a college student, your concerns about creating a credit history are included as well.  

    For more MoneySmarts4u, buy the book on Amazon.  Subscribe to the show.  Like us on Facebook.  Listen in on Itunes.  Email any questions to barbie@moneysmarts4u.com.  Check out the website, www.moneysmarts4u.com for more on financial coaching and classes.  


  • Menopause and You, What You Need to Know - Dr. Ruby Lathon

    in Lifestyle

    Jawanza4Life!! – Introduces Dr. Ruby Lathon

    Tune in 7:00 p.m. - 8:00 p.m. est

    Our special guest is Dr. Ruby Lathon a holistic health and wellness expert and advocate for plant-based nutrition.

    Topic: "Menopause and You, What You Need to Know"

  • 00:15

    Get to know me...You might just like me

    in Culture

    Wife, Mother, Author, Writer, Certified Medical Assistant, Motivational Coach and Real Estate Student. I am not your average woman. I like to keep busy and productive, but there's so much more to me. Those who know me have many names for me, like "crazy", "funny" and "disturbed". Whatever you call me, you still find yourself drawn to me.

    I''m an honest person with a small circle of people. I may drive you crazy with the way my abnormal mind works, but I am a loyal person to have in your corner. There is no one like me.

    This show will be a miss of what I know, who I am and what I think. Take a listen, you might love it.

  • 00:46


    in Religion

    MY SISTER EVANGELIST GERALDINE BURNETT WILL BE MY CO-HOST THIS MORNING WITH THIS TOPIC...There are so many Pastors' wives, Elders' Wives, Ministers' Wives, Deacons' wives etc...I received 1000 of emails from wives that wanted to know several things of how to conduct themselves and who would be SAFE to interact with...Let's Chat!!!...................

  • Baltimore Riot-What You Need To Know with I.S. Torrie C & Minister Mason

    in Spirituality

    Join Minister Mason and Intuitive Torrie C @ 6pm-7pm for Pt.I of "The Baltimore Riots and What You Need To Know.  We will discuss the political propaganda that is aiding in the spiritual corruption of a city that's sparking change throughout the nation. Find out what change means for the city and what you can do to to prepare yourself for it.

  • 00:29

    Get to Know the Host

    in Pop Culture

    This first eposide of the show is a fun show and a time to get to know the host. 

  • 02:52

    Everything w/Kathy B, Jorge Gutierrez, Dr. Jennifer Verdolin, Pastor Kenny Smith

    in Entertainment

    Source Nation! Join us tonight for MaleBoxx Sundays

    At 6:15- Jorge Gutierrez

    Join us for, It's Your Time: Personal Development with Dr Jackson as he welcomes Executive Advisor, Jorge Gutierrez into the studio to discuss, Personal Development As A Way Of Life.

    Jorge Gutierrez has served as the CEO for the BMOC GROUP since November 2011. He is an accomplished and experienced Executive Advisor, Coach, Thought Leader, Organizational Development Consultant, Leadership Developer and Leader of Leaders. His passion and purpose is to serve others and develop human capital through leadership development and quality of life improvement.

    At 7:15, Join us for, Renaissance Relationship Therapy with Life Coach Tem'Ti SaHu Ra as he welcomes Dr Jennifer L. Verdolin into the studio to discuss a very interesting topic:


    Dr. Jennifer L. Verdolin, an animal behavior biologist, is currently a Scholar-in-Residence at Duke University in Durham, NC, where she is studying lemur personality and social behavior. Her book, Wild Connection: What animal mating and courtship tell us about human relationships, blends humor and science to show the similarities between humans and animals when it comes to dating and relationships. She is the featured weekly guest on the The D.L. Hughley Radio Show segment called "Think Like a Human, Act Like an Animal and she has her own blog on Psychology Today called Wild Connections. 

    At 8:15- Join us for Practical Principles For Kingdom Living  with Pastor Kenny Smith as he shares another dynamic message that is sure to encourage you. Don't miss this message.

    Call in to be a part of the conversations at, 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.

  • 00:49

    Know Who you are to Get What You Want!

    in Motivation

    Man is the lord and master of thought.  He is the maker of himself, the shaper and author of his environment. Men do not attract that which they want, but that which they are. “As a man thinketh, so is he.”  It is up to us whether we accomplish our ambitions because it is up to us what we desire deep within our hearts.  There are ways of thinking/a mindset that causes us to be where we are and where are able to go.

    Join us as we take a journey to find out what you are attracting, what you blind spots are, how others see you, and how you see yourself, and that side that not even you are aware of. Renewing the mind is replacing negative thoughts with positive thoughts, thoughts that lead to your destiny/dreams for the future.  There is a higher design/plan for living waiting for you!

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