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  • 01:28

    Get It Poppin Radio (Best Show Ever) Period...

    in Music

    Tune into Get It Poppin Radio tonight we talk to some talented artist one being a female group called Complete Follow them  @Complete3000  We also have a special suprize guest coming thru. Stay tuned in to see who that guest is. Follow us on the net @getitpoppinentmedia And Follow Our Show On Instagram @Getitpoppinradio And Follow Our Hosts At @IamDJBall @Dankstyles  @Kickagirl @Deandraross.  To Get Your Tracks Played On Our Station Send Email To Gip216Radio@gmail.com Then Call in To Request Your Song Live 773-897-6229 Have As Many People Call To Request Your Song as Possible.  Tune into to hear the latest music trends Etc

  • 01:44

    Get Lit Radio

    in Music

    Get Lit Radio with Dank Styles call in 773-897-6229

  • 00:15

    Get Healthy Now with Denise Thomson, Pang!

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where Health and Wellness are one. I am an Educator, Speaker, Radio Show Host, Fitness Trainer and a full circle health coach.


    Today’s topic: Pang

    What does it have to do with Get Healthy Now?

    Why this sound? How does it make you feel?

    Something or someone comes to an abrupt stop.

    Then what?


    X-Rays, shoulder dislocated, stiff due to 15 hrs delay

    ER Dr tried 3 x, put me out, shoulder in.

    Why am I telling this story?  Ways to get redirected after a pang. My reflections: glad it was not worse, glad I could get up, happy shoulder was put back in place, life goes on. After every fall or pang, get up and do, be and give your best again. No need to get depressed, no need to feel sorry for yourself, look at your life being fully balanced and bounce back. I chose my balance over imbalance just because I was in pain.

    In every situation we get to chose the outcome as long as we live.

    Your choice?

    Start laughing as quickly as possible as it releases the good, healing endorphins. It also helps you balance quicker and the pain subsides faster.

    OK, what comes after Pang? Get up!

    Don’t let a fall hinder you from following your dream. Sometimes we need to fall forward to get stronger and better at what we are doing,

    Pang! / Get up!


    Gift: http://thomson.enagicweb.com


    Contact info: www.miclknight.com




    Until next week! Stay healthy and empowered!


  • 01:42

    GBBLive: "Super Mario" & Grizzly Resiliency with Jonathan May & Holly Whitfield

    in Basketball

    After a downtrodden 3-6 start to the 2015-2016 season, the Memphis Grizzlies are on their first 3-game winning streak of the young campaign! Host Joe Mullinax breaks that down and much more on the latest episode of GBBLive Thursday night, November 19th at 6:30 PM CT on BlogTalkRadio!

    The first segment, as always, will feature Chris Faulkner, the Managing Editor of Grizzly Bear Blues. He will talk with Joe and Producer Matt Bishop (in his final GBBLive due to a new job) about the amazing Mario Chalmers, the confusing Jeff Green, and the reasons that the Grizzlies are perhaps starting to turn their season around.

    Jonathan May of Three Shades of Blue and 3SOBRadio on Sports56 WHBQ Memphis joins Joe and Matt in the second segment to remind everyone that Dave Joerger is still a good basketball coach and will help the guys look ahead to the next couple of games on the schedule for the Grizzlies.

    Finally, Holly Whitfield of the ILoveMemphis Blog stops by to talk fresh Memphis Sounds gear and the mood of the city/how dependent it is on Memphis' sports teams performing well.

    All that and a heck of a lot more on our next episode of GBBLive! Be sure to subscribe to the show here & on ITunes, and follow us on Twitter @GBBLive! "See" you Thursday night!

  • 02:16

    Living In Peace Even With Enemies

    in Christianity

    Tonights bible study will be about obedince and living in peace at all times even with enemies around you

  • 01:02

    Get Healthy!!! Get Fit!!!

    in Lifestyle

    Stephanie McSwine AKA Muscle Mom

    Stephanie is a divorced mother of three children. She is the owner and founder of Muscle Mom Fitness, which provides GET FIT PARTIES and PERSONAL TRAINING. For the past 20 years she have been totally conscious about her diet , but over the past 7 years she added working out to her daily life. Stephanie finally realized that in order to live the Healthy Lifestyle that God intended, she have to balance out the two. She created a Facebook fitness page in 2014 called "Muscle Mom Fitness". Her sole purpose was to motivate, inspire and encourage all to achieve a Healthly Lifestyle. Her goal was to show all that even with a busy schedule you still have to do some form of exercise. Her workout regimens are done solely from the comforts of her home. In 2013 she was apart of a fitness blog called "The Face of Fit". Also in 2015 she was featured in BFW Magazine: Beauty, Fitness & Wellness for Women. Her philosophy is "each day she should be better than the day before". Everyday should be moving towards being a better human being financially, spiritually, mentally and physically. She found her purpose at such a late age in life, and it is to Motivate, Inspire and Encourage all to start a fitness journey.

    "I am Fashionably FIT"

    "Fitness is a Lifestyle not a Chore"

    "I am Muscle Mom". Follow Stephanie's fitness journey @musclemomfitness2015

  • 00:15

    Get Healthy Now with Denise Thomson, Bread Recipe

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Radio Show Host, Author and a full-circle Health Coach.


    Today’s topic: Recipes

    original bread recipe:

    4 cups flour

    2 eggs 

    2 tsp salt

    2 tsp Fleishman’s dry yeast

    2 Tbl sugar

    12 oz lukewarm liquid

    Second version:

    3 cups flour

    ½ cup oats

    ½ cup rye flour

    Third version: same as 2

    6 scoops flax seed meal

    13 Tbl water = 2/3 cup  

    Fourth version

    3 cups bread flour

    ½ cup oats

    1/2 cup coconut flour

    ½ cup ground up avocado seeds 

    Fifth version: divide into 4, roll out each piece, then sprinkle some cinnamon, brown sugar, raisins and a cut up fruit on flat piece, roll up, put back into pan but without the hook. Do this with all 4 pieces. Push it all down a bit, close lid, then set on 80 min bake.

    Due to high blood pressure I have been leaving the salt out. We don’t need a preservative, as we cut the bread into slices when it’s cold and freeze it so it stays fresh. Put it in the toaster when ready to eat and it tastes like fresh out of the oven again!

    Let me know how your bread turned out!

    Gift: www.thomson.enagicweb.com   use this water

    Contact info: www.miclknight.com




    Until next week! Stay Healthy and Empowered!

  • 00:53

    Donica Knight, Southern Rock, Blues, Country Singer/Songwriter

    in Indie Music

    Tonight Pop Art Painter Jamie Roxx (www.JamieRoxx.us) welcomes Donica Knight, Southern Rock, Blues, Country Singer/Songwriter to the show!


    Donica Knight is an acclaimed singer, songwriter and entertainer hailing from Montgomery, Alabama. Donica’s unique blend of Southern rock, country, blues and old East Memphis music has led to a rigorous touring schedule in the Southeast, performing more than 350 dates, opening for both country and rock superstars, as diverse as Lynyrd Skynyrd, Styx, Hank Williams Jr., Kid Rock, Luke Bryan, Jake Owen, Kenny Rogers, Scotty McCreery, Jamey Johnson, Little River Band, Skid Row, Kellie Pickler, Blackberry Smoke, Joe Nichols, REO Speedwagon, The Band Perry, Chris Young, 3 Doors Down and many others.  A self-proclaimed tomboy and sports fan, Donica wrote and recorded “Great To Be,” which was regularly played at her beloved Auburn Tigers’ football games.  She has also written and recorded duets with country legend, Ronnie Milsap.  Donica’s music can be heard in several television and radio commercials, and on the award-winning soundtrack for the film Halloween Party. 

    All Media Inquireies: 
    MTS Management Group

  • 00:45

    School Blues

    in Parents

    As we were reminded by the mom who called in near the end of the program, it can be very difficult to get schools to break out of traditional ways of operating to help behaviorally challenging students...but, as many schools throughout the world have shown, it can be done...

  • 01:00

    Holidays Blues

    in Family

    Holidays Blues

  • 00:26

    Power to Get Wealth

    in Christianity

    Deuteronomy 8:18 - When you come into the wealth transfer, prosperity, abundance, good times or overflow, don't forget God. That's the real message. Many of us declare "power to get wealth" but we haven't really focused on the reason Moses was making this grand announcement. Sometimes, some folks want the blessing, but none of the responsibility that comes with being blessed. Join us on Waves of Glory Tuesday at 10:00 am eastern. Let's talk about it #economicempowerment #prosperity