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  • 00:31

    Cowgirls Softball II

    in Sports

    #202: Kenny Gajewski, Head Coach, Oklahoma State University.  OSU kicks off the 2016 season this week on Feb. 12 at the CenturyLink Classic in San Marcos, Texas, where the Cowgirls will take on Texas State, DePaul, Northwestern State and Abilene Christian.  The tournament marks the beginning of a 16-game road trip for Oklahoma State, which will host its first home matchup of the year on March 4 against Dartmouth.  The 56-game slate also features contests against four members of the 2015 Women's College World Series, including Michigan, who advanced to the championship round against Florida. Overall, the Cowgirls will take on 20 different opponents who finished in the top 100 of last year's RPI and nine teams that advanced to the Super Regional round of the NCAA Tournament.  Coach Roges also announces the "TCRS Position for Position Top 10 Srs."  Cowgirls Twitter, Cowgirls Facebook, Coach Gajewski Twitter, TCRS Twitter, TCRS Facebook

  • 00:15

    Get Healthy Now with Denise Thomson, Physical Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker and passionate about healthy and balanced living.


    Why is Physical Balance so important?


    ex.: Jr.'s story from when we took him in (November 11, 2009, prior 2 years convalescent home after amputation of left leg) to when he passed away (September 21, 2015 at 92 years and exactly 8 months) 6 years of learning, challenges, solutions, (vegetable, reduced meds with Dr.'s knowledge, interacted with him, healthier nutrition, better hydration, started swimming after 5 months living with us, increased swimming to 1 mile a day, sometimes 2 miles!)


    https://www.youtube.com/watch?v=3rLpp_0tjtQ


    ex.: my story November 5, 2015


    What does Physical Balance prevent? What are the benefits? How can we achieve them? 


    No marathon needed! Consistent, daily exercise makes a big difference, not just physically, also emotionally, spiritually and what we'll see next week, mentally. Even passive exercising is better than no exercising.


    Gift:   https://www.youtube.com/watch?v=qPXGVscQmT4


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Until next week! Stay happy, healthy, balanced and empowered!

  • 01:26

    Fresno Homeless Speaks Out With the Blues

    in Politics Progressive

    The Fresno Homeless  Advocates March 12, 2014 sent a letter to the Fresno City Council. The letter was concerning Organized Camps for the Homeless. I will be readying this letter to and for the first time myself. The City Council nor the Mayor of Fresno even bothered to respond to this letter. I would like to find the reason no fresponse was given. Guest call-in # (816)831-9535, feel free to call at any point to join in on the discussion


     


     


     

  • 00:15

    Get Healthy Now with Denise Thomson, Spiritual Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.


    Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.


    My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.


    Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,


    That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!


    From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.


    Gift:   https://www.youtube.com/watch?v=_R4-eL3IdhE


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     

  • 01:15

    GBBLive Podcast: All-Star Game, Trade Deadline, Memphis Grizzlies Questions

    in Basketball

    It is amazing how fast time flies when you're having fun...or something like that. The Memphis Grizzlies are approaching the All-Star Break, and as they get ready for a much deserved break GBBLive breaks down potential deals and Grizzly questions on an all-new episode Tuesday, February 9th, at 8:00 PM CT.


    The first segment will feature Host Joe Mullinax and Managing Editor of Grizzly Bear Blues Chris Faulkner talking about "Grizzly Bear News." Recent games for the Grizzlies and Marc Gasol's injury woes will be focuses of the conversation. In the second segment, Ben Hogan of 92.9 ESPN Memphis' Eric Hasseltine Show will return to GBBLive and talk about Ryan Hollins' role with the Grizzlies and potential trade deadline deals. Joe and Ben will also preview the All-Star Game and Memphis' game against the Brooklyn Nets.


    All this, and Fan Essential Trivia for a shot at a month membership to FanEssentials.Net, on an all-new GBBLive on BlogTalkRadio! Follow the show on Twitter @GBBLive and subscribe to the podcast on ITunes! "See" you Tuesday night at 8:00 CT!

  • 00:11

    Welcome To "Let's Get Socialized"

    in Social Networking

    Why use social media? Learn how to use it effectively and see what platforms are best for you!

  • 01:34

    Fresno Homeless Speaks Out With the Blues

    in Politics Progressive

    SWe will continue the reading of the letter written by the Fresno Homeless Advocates. Written to the City Council and Maypr's office, was dellivered certified with return response. To this the City Council and the Mayor has not responsed, this is what we are trying to determine as to why there has been no response. Guest call-in # (816)831-9535, we invite you our listeners to call in and join in the discussion and help us figure out why there has been no response.


     


     

  • 01:39

    GBBLive Podcast: Memphis Grizzlies All-Star Snubs/Jeff Green's Recent Resurgence

    in Basketball

    Don't look now, but the Memphis Grizzlies are one of the hottest teams in the entire NBA! How are they doing it, and should it change expectations of the season moving forward? This and much more with Host Joe Mullinax and his guests on an all-new episode of GBBLive, the signature podcast of SB Nation's Grizzly Bear Blues!


    Joe and GBB Managing Editor Chris Faulkner will talk about everything Grizzly in the first segment of the program, entitled "Grizzly Bear News." In the second segment, Joe will be joined by Ryan Glover of Blu3WorldOrder.com and they will discuss the age-defying Zach Randolph and Dave Joerger's lineup decisions. Finally, in the third segment of the show, CBSSports.com basketball writer Matt Moore chats with Joe about Marc Gasol's (alleged) All-Star snub and the next few games for the Memphis Grizzlies.


    All this and Fan Essentials Trivia for your chance at a one-month subscription on an all-new Grizzly Bear Blues Live Thursday, February 4th at 6:30 PM CT! Follow us on Twitter @GBBLive and be sure to subscribe to the podcast on ITunes! "See" you on Thursday night, Grizz Nation!

  • 01:33

    Fresno Homeless Speaks Out With the Blues

    in Politics Progressive

    We are going to examine Ashley Swearegin's tenure as Mayor of Fresno. I have found some interesting  information, but it's what I have not been able to locate, or find that is most intriguing. Join us in our quest for the real Ashley Swearegin. Will the real Ashley Swearegin Please stand up. Guest call-in # (816)831-9535. Show starts at 7:00 pm (1900 hrs) PST.

  • 01:02

    Down Home Blues With Uncle Billy !!!!

    in Culture

    There Is A Whole Lot Of Shaking Going On In The Blues Music Industry, And It's Been Brewing For A Long Time. Let's See If We Can Find Out Why ???

  • 00:06

    Get Moxie! The Lifestyle Talk Radio Show

    in Motivation

    Every Wednesday @ 9pm, join your lovely sexpert & life coach Nelly B along with the "Moxie Gent" himself Eli Isabell, as we deliver candid conversation that will cause the rest of your life to be your best life!


    Log onto: www.blogtalkradio.com/getmoxie(Chat with us during the show)


    or                                                                                                                                                                        
    Listener dial-in #: (646) 668-8792 (press #1 to join the conversation with comments or questions)