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  • 00:44

    Get Real Lol FU Mondays

    in Television

    Welcome to Get Real LoL's Monday Show, F U Mondays! Where hosts from Get Real LoL will talk about Big Brother 17 #BB17! We will weekly look to bring you the hot topics on the goings on inside the Big Brother 17 house and discuss whatever is on our mind. And we will weekly inform our fans what our F U stands for that week. Could be Forgive Us, to F...U... to Fire Um, meaning who we think should be fired, or Fire Ump, if during baseball season theres a bad umpire. Our FU's will also be followed by our hashtag #FUMondays. So sit back, relax & listen in as Get Real LoL give you our F U's of the week! 

  • 00:07

    Get Healthy Now, Denise Thomson, Healthy & Happy in the home, with the family...

    in Health

    I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.


     


    What does make us healthy & happy?



    healthy nutrition
    eating right
    digest the food completely
    hydration,
    elimination just to mention a few.


    What else should you know about the test?


    The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:



    Total cholesterol: Lower than 170 mg/dL
    LDL cholesterol: Lower than 110 mg/dL  “Bad” cholesterol
    HDL cholesterol: Higher than 40 mg/dL   “Good” cholesterol
    Triglycerides: Lower than 130 mg/dL


    Why does cholesterol matter?



    Your blood pressure.
    Whether or not you have diabetes.
    Your age, sex, and race.
    Whether or not you smoke.


    What affects cholesterol levels?


    The foods you eat.


    Being overweight


    Being inactive


    Age


    Family history


    Who determines safety of new food ingredients?


    http://nutritionfacts.org/video/who-determines-if-food-additives-are-safe/


    How do we eat right?


    Conclusion:


    nutrition


    hydration


    elimination


    eating right


    complete digestion


    All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.


    dythomson@miclknight.com


    562-335-4956


     

  • 00:18

    F.F.I. GET IT HOW YOU LIVE

    in Comedy

    F.F.I. GET IT HOW YOU LIVE IS : RADIO BROADCASTS/ INTERNET RADIO & YOU CAN CALL IN TO ON HOME AND SELLER PHONE YOU MAY HAVE. A INTERNET PHONE THAT WOULD WORK TO."

  • 01:00

    BIG RAY & LOIS JAZZ MASTERS & BLUES

    in Music

    WHAT A TREAT TONIGHT THE SOUNDS OF RAMESEY LEWIS & NANCY WILSON TOGETHER. THEY HAVE BEEN TO GETHER 1986 OR MORE


    WITH THERE SMOOTH JAZZ SOUNDS. 


    HOST BIG RAY.

  • 00:10

    F.F.I GET IT HOW YOU LIVE

    in Comedy

    F.F.I. GET IT HOW YOU LIVE IS :A RADIO BROADCASTS SHOW BYE/ON INTERNET. ...INTERNET PHONE. OR CALLING IN AT HOME & SELLER PHONE. INTERVIEWS, SPECIAL GUESTS,SPECIAL GUESTS HOSTED EVENTS LIVE,COMEDY STAND UP SHOW, COMEDY SKETCHES SHOW,CLEANING UP COMMUNITY THROUGH COMEDY.

  • 00:23

    The Rhythm & Blues Fundraising Event

    in Lifestyle

    The Rhythm & Blues Foundation will be hosting its first Black Music Month after work fundraiser of the year, "Soul of the 90's: An R&B Tribute", at the luxurious Attic Rooftop Lounge in Times Square. Music Mogul, Michael Bivins, of Bell Biv Devoe fame, will be anchoring a stellar lineup of special guest hosts that includes 90's super groups Allure ("Enjoy Yourself" "All Cried Out") and Intro ("Love Thang"). An all 90's soundtrack by celebrity DJ's Jon Quick and DJ Commish will be provided.


    Please join us to learn more about the event and organization

  • 01:59

    GBBLive 2015 NBA Draft Preview with Jonah Jordan & the Guys from RealTime Draft

    in Basketball

    The 2015 NBA Draft is this Thursday night! Which direction will the Memphis Grizzlies go in as the off-season gets underway? GBBLive breaks that down and much more on it's NBA Draft Preview Episode Wednesday Night at 6:30 CT!


    In the first segment of the show Host Joe Mullinax and Producer Chip Williams welcome Grizzly Bear Blues' Managing Editor Chris Faulkner on for some "Grizzly Bear News." Profiling potential Grizzlies draft picks and time coming for the Memphis Grizzlies will be discussed.


    Jonah Jordan, GBB Contributor and one of the site's draft experts, joins Joe and Chip in the second segment to break down potential Grizzly draft day moves. The guys will make some bold draft predictions as well.


    Finally, Joseph Riehl and Ryan Blake of RealTimeDraft.com return to GBBLive to talk about the worth of a lottery pick in a trade, potential sleepers and the best and worst fits for the Grizzlies at #25 overall.


    All this and so much more on the GBBLive 2015 NBA Draft Preview! Follow @GBBLive on Twitter and subscribe to GBBLive and rate us on ITunes! Also sign up for Audible.com using this URL www.audibletrial.com/grizzlybearblues to get a great deal on audio books and help GBBLive make a donation to St. Jude Children's Research Hospital in Memphis, Tennessee. Be sure to join us at 6:30 PM CT Wednesday!

  • 00:31

    F.F.I GET IT HOW YOU LIVE

    in Comedy

    F.F.I. GET IT HOW YOU LIVE IS : RADIO SHOW BROADCAST ON YOU'RE SELLER PHONE, COMPUTER, COMEDY SKETCHES SHOW, STAND UP COMEDY, COMEDY TOUR, CLEANING UP COMMUNITY, YOU CAN CALL IN LET KNOW COMMUNITY NEEDS TO BE CLEAN UP WE HAVE TO IT FIRST-HAND TRUST PEOPLE GET INVOLVED UNTIL WE HAVE PRE-EVENTS COMEDY SHOW IT WILL START FOR YOU TO ENJOYING COMMUNITY THROUGH COMEDY & CLEANING IN AUGUST LIVE FOUR WEEKS THREE DAY WEEK THURSDAY, FRIDAY,SATURDAY... SO IF IT RAINING WE WILL MAKE A JUST MET IF NEED IT INFORMATION WILL BE GIVING BETWEEN TIME!...!! SHOW INFORMATION TO LET YOU KNOW ABOUT UPCOMING SCHEDULE TIME LOCATION

  • 02:02

    For Everything There is a Season, Even in Money Matters

    in Christianity

    Ecclesiastes 3:1 states, "For everything there is a season, and a time for every matter under heaven" (ESV). This is also true of how you should manage your money as a Christian. We should look for ways to save, get out of debt and remain out of debt. Join us today as we discuss the proper seasons for making purchases, such as: 



    When is a good time to purchase a car?
    When is the best day to go to the grocery store?
    What season do I purchase clothes for winter, spring, summer and fall? 
    What time of year do I purchase a house?
    When do restaurants run the most specials?


    We'll also talk about current events, such as the Supreme Court ruling on marriage and other hot topics.

  • 01:49

    GBBLive Returns Talking NBA Draft/Grizzlies Offseason with Phil Naessens!

    in Basketball

    GBBLive is back from our brief hiatus, and Host Joe Mullinax and Producer Chip Williams look ahead to the offseason of the Memphis Grizzlies starting June 18th at 6:30 PM CT!


    In our first segement, the return of "Grizzly Bear News" with Grizzly Bear Blues' Managing Editor Chris Faulkner, the recently concluded NBA Playoffs will be revisited and what has been going on over at GBB will be discussed. Topics of conversation will include the "If I Were GM" and "Season in Review" series, as well as the 2015 GBB Community Mock Draft.


    Phil Naessens of "The Phil Naessens Show" and the Beyond the Arc Podcast joins the show in the second segment. Phil will get the opportunity to play GM himself for the Memphis Grizzlies and will talk about what the Bears of Beale Street could learn from the recently completed NBA Finals.


    Finally, in the final segment Joe and Chip will take a deeper look at the NBA Draft that is coming up on June 25th. The Grizzlies have options galore, and they will be explored throughout this segment.


    Be sure to follow GBBLive on Twitter at @GBBLive, subscribe to the Podcast on ITunes and sign up for an Audible.com membership using this URL www.audibletrial.com/grizzlybearblues so that you can be a part of the GBBLive donation to St. Jude Children's Research Hospital when it comes later this off-season. See you at 6:30 Thursday night for an all-new GBBLive!

  • 00:05

    Get Real, First Podcast - 2015 | Lifestyle/Self Empowerment

    in Lifestyle

    Come join Barry and Youfus on self emporwerment and personal deveopment in today's corrupted sociry. Come and hear from the best politcial minds about our nation and it's chanllenges. 

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