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in Self Help
The Color Code by Taylor Hartman goes beyond the normal personality profile, it tells you why you do what you do. When you understand your motives, then you can understand yourself better and the people around you, improving your relationships.
The 'Blues' driving core motive is intimacy and conncetions. Their natural gifts are quality and service. They are naturally focused on quality and creating strong relationships. Blues think emotionally.
Join us and learn about the Blues in your life - even if that Blue is you. We have a special expert with us - Mark - he is a 'true Blue'. While he was in the hotel business, his focus and specialty was quality and service. All his hotels ranked in the top for quality and service soon after he got there. He was a natural.
Mark and Kally
Indigo Mountain: Wellness, Toys & Gifts
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in Self Help
Plan your work and work your plan. I translate sales techniques to educate the musicians and entertainers on How to Get a Gig. Most of us have been selling all of our lives and never realize it. I'll show you how to build the skills needed to put you on top.
In this episode I talk about making goals. Without a plan your wondering about. With a plan will put you in the 1% group and you'll get the gig.
Be sure you take advantage of our resources and create your free profile to promote yourself and your business at www.TheSingingFireman.com.
See you at the next gig!
"She's Gone Country" with the CB Cowgirls
Join us as we welcome. . . Matt Cohen
Monday 6:00pm pt
~Back to their roots!
Call to listen in only or join the conversation!
(347) 857-3760 on www.FoReRadio.com
Hosts - Becky & Vicki Christensen
Guest Co-Hosts: Donnalyn Quintana, Cody Custer
Producer - Maria DiGiovanni
Executive Producer - FoRe! Living Royal Productions
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Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.
Gift: at the end
What exactly is sleep? What is it's definition? (Wikipedia)
How much sleep do we need to feel good the next morning?
Rule of thumb:
Newborns (0-3months) 14-17 hours
Infants (4-11 months) 12 - 15 hours
Toddlers (1-2 years) 11 - 14 hours
Preschoolers (3-5 years) 10 - 13 hours
School-age children (6-13 years) 9 - 11 hours
Teenagers (14-17 years) 8 - 10 hours
Young Adults (18-25 years) & Adults (26-64 years) 7 - 9 hours
Older Adults (65 and over) 7 - 8 hours.
Why is sleep so important in our lives?
~60% of waste products produced during sleep, body recovers, skin restores,
Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....
Why does good sleep improve our health?
Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...
Who decides on whether or not we sleep well?
For children it's the parents......
For adults..... they decide.....
Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:
"Today is the best day of my life again!!!"
Answer the above questions for yourself and see where you can improve.
Gift: download free ebook about health thomson.enagicweb.com
Until next week!
Stay healthy and be empowered!
After 8 months of rest Gracie and Ozzy are coming back to the air ways, LOL we just couldn't stay away. So Did you learn something new? Come and share it. Did you have questions about things going on around you since your wakening? Come and ask us, If we don't know one of our listeners will. I will be having frank conversations with multiple callers at the same time, readings, and healing where needed, and I though I would throw in some astrology for the coming week. All this on my two shows and Gracie has her own thing going on for hers. We will also be doing joint shows as well. So there you have it in a nut shell, So welcome to Lets Get Metaphysical with Gracie Debrock and me Ozzy The Healer. Call in Number is 347-826-7321
I hope you are feeling the 'Blues', cause Rhythm and Blues man, J. Barnes says he's dropin' in to put it on us!!. Let's hear what he is up to, where's he been, what he's working on now and listen to the new much requested album that is sure to be a sensation. Join us here on EFT Radio on blogtalk, August 16th @ 7pm EST at www.blogtalkradio.com/eftradio2 or call in and talk to Jackie at 713-955-0783.
We will be discussing a case in Boise, ID. Where the Department of Justice has spoken out after two decades of silence. We will take a look at the statement they made and the far reaching implications that this may have,. The case involves the ordinances that cover camping in public spaces and sleeping in public. These criminalize the homeless, making if a crime to be homeless.
Dr. Angela Lauria of The Author Incubator interviews author Karen Donaldson on the publishing of her book, Beat the Belly Fat Blues: Mind-Body Solutions for Permanent Weight Loss.
Karen is an Emotional Freedom Techniques trainer and weight loss coach. She is an expert on emotional eating and speaks about the subject to hundreds of women who want to shed the weight and keep it off as they learn to love and accept themselves and heal the hurts that caused the cravings and emotional eating in the first place.
Karen knew from the start that the book was something that she had to write and bring to the world with its special message to women. She did not know how to begin the process at first but Angela Lauria helped her get on track and was successfully able to realize her dream.
Read more and get the transcipt here: Karen Donaldson on The Author Incubator
Tune in as your lovely sexpert & life coach Nelly with Moxie Gent Eli Isabell deliver invigorating, energetic & solution-focused candid conversation. Discussing topics of Personal Growth, Intimacy, Relationships, Spirituality, Wellness & Sexuality that will enhance your overall sense of self & relationships causing you to have your best life NOW!
in Self Help
Branding. It's important to your business and its important to your bottom line. When you hear the words Jimmy Buffett what do you think of. A free spirited person on a beach somewhere near the ocean. His brand is taking me there because thats what his brand is supposed to do.
Learn a few tips and techniques in this podcast on how entertainers can brand themselves better to get the gig. From business cards to flyers and even how to make others help you build your business.
Be sure to check out our other resources at www.TheSingingFireman.com where we help entertainers Get the Gig!