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  • 00:30

    What are your holiday entertaining essentials in a small space?

    in Design

    The space dilemma can be extremely frustrating when entertaining family and friends during the holidays.

    Is your extended family growing and your house is still the same size? Yeah, we have that challenge, too.

    We've invited Kim Lewis, the powerfully creative lead designer behind more than 120 homes for Extreme Makeover: Home Edition, and is the designer for FYI's 'Tiny House Nation.'

    When The Washington Post asked Kim how to max storage in a small space, Kim answered:

    "Storage can come in all shapes and sizes. I say let's get creative with your furniture. You can use things like vintage suitcases stacked as your side tables...Each suitcase is a storage space. Storage ottomans work well as a linen closet! For food storage, I suggest a butcher cart in the kitchen, with bins below -- I have a tiny kitchen, and this is what I do! Also acts as a great island when you're prepping food. For outdoor gear, I have suspended a wood pallet from the ceiling with eye hooks."

    Theresa challenged Kim's holiday entertaining creativity with a 1-cubic-foot box challenge. What would you pack in a 1-cubic foot box that are your holiday entertaining essentials?

  • 01:31

    Trucker's Life on the Road - Road trip essentials to keep comfortable

    in Work

    As we all know, a lot of drivers are out on the road for weeks at a time sometimes even months! This can feel like an eternity if you are not properly outfitted in your truck! Lets talk about the Trucker's Life on the Road - Comforts and Uncomforts. The essentials for your road trips in order to keep happy and focused more on the road, and not thee though of loosing your mind in your truck. As always, drive safe, and call us LIVE 516-387-1911 we always appreciate your calls! 

  • 00:29

    The Ins and Outs of Equine Massage

    in Hobbies

    in this episode, Beverly Brady discusses her massage school, Midwest Natural Healing for Animals, how it has affected her life, and how one can get started in equine massage.

  • 01:39

    GBBLive Podcast: Memphis Grizzlies All-Star Snubs/Jeff Green's Recent Resurgence

    in Basketball

    Don't look now, but the Memphis Grizzlies are one of the hottest teams in the entire NBA! How are they doing it, and should it change expectations of the season moving forward? This and much more with Host Joe Mullinax and his guests on an all-new episode of GBBLive, the signature podcast of SB Nation's Grizzly Bear Blues!

    Joe and GBB Managing Editor Chris Faulkner will talk about everything Grizzly in the first segment of the program, entitled "Grizzly Bear News." In the second segment, Joe will be joined by Ryan Glover of Blu3WorldOrder.com and they will discuss the age-defying Zach Randolph and Dave Joerger's lineup decisions. Finally, in the third segment of the show, CBSSports.com basketball writer Matt Moore chats with Joe about Marc Gasol's (alleged) All-Star snub and the next few games for the Memphis Grizzlies.

    All this and Fan Essentials Trivia for your chance at a one-month subscription on an all-new Grizzly Bear Blues Live Thursday, February 4th at 6:30 PM CT! Follow us on Twitter @GBBLive and be sure to subscribe to the podcast on ITunes! "See" you on Thursday night, Grizz Nation!

  • 00:28

    Neil Haley Interviews Author and Life Coach Mike Gellman

    in Education

    Mike Gellman, M.S. is a seasoned organizational consultant, coach, and trusted confidante. For over 15 years Mike has devoted his career to helping employees and leaders achieve their potential in corporate and nonprofit environments. Mike most recently established a career coaching and development center for the Southern California Gas Company which has over 8,000 employees. Are you stuck in your career? Do you want to advance within your company, but can't seem to figure out how to chart a path to success and fulfillment while navigating obstacles along the way? Mike takes the mystery out of unspoken rules of engagement that every employee should know about moving around within your company. He offers an insider's perspective and shares a behind-the-scenes look into key factors that effective employees master.


    In his book, Pipe Dreams: 7 Pipelines of Career Success, he discusses essentials for your success including how to:

    Clarify your purpose and discover your passion
    Prepare for getting what you want
    Identify your preferences and interests

  • 01:00

    Healing Breast Cancer Naturally

    in Health

    Dr. Kevin Passero and his special guest Dr. Véronique Desaulniers will discuss healing breast cancer naturally.

    Dr. Véronique Desaulniers, better known as Dr. V, has maintained successful practices in the wellness field since 1979. Because of her passion for health and wellness, Dr. V undertook extensive studies in energy medicine, specializing in chiropractic, bio-energetics, Meridian Stress Analysis, homeopathy, and digital thermography. After 30 years in active practice, she decided to “retire” and devote her time to sharing her story and journey with breast cancer. Her experience led to the recently released book, Heal Breast Cancer Naturally: 7 Essential Steps to Beating Breast Cancer.

  • 01:00

    Radio Show: The 7 Essentials for Achieving Healthy Blood Sugar Levels

    in Health

    In this show you’ll learn:

    What to eat and why for balanced blood sugar control
    The essentials of understanding how insulin effects your blood sugar levels
    The Essentials of Mindset and Lifestyle

    When you master your blood sugar, you’ll feel full of energy, cravings will subside, your weight will be controlled, your mood will stabilize, your memory will be better, and you will balance your hormones. Also, when you learn to balance your blood sugar you minimize your risk of blood sugar-related diseases, metabolic syndrome, diabetes, and heart disease.

    Join Dr. Ritamarie and Dr. Jody Stanislaw as they discuss the food and lifestyle to help you balance your blood sugar, as well as the things you can do to avoid feeling moody, irritable, hungry, have cravings, experience poor concentration, or gain weight from imbalanced blood sugar.

    Dr. Jody Stanislaw received her doctorate in naturopathic medicine from one of the best holistic medical schools in the country, Bastyr University in Seattle. She works entirely via phone with patients all around the country.

  • 01:00

    The Addicted Brain and How to Break Free

    in Health

    Dana Laake and her special guest Dr. Hyla Cass will discuss the addicted brain and how to break free.

    Dr. Hyla Cass graduated from the University of Toronto School of Medicine, interned at Los Angeles County-USC Medical Center, and completed a psychiatric residency at Cedars-Sinai Medical Center, UCLA. She is a Diplomate of the American Board of Psychiatry and Neurology, and of the American Board of Integrative Holistic Medicine. Dr. Cass appears often as a guest on national radio and television, including The Dr. Oz Show, E! Entertainment, and The View, and in national print media. She is the author of several best-selling books including: Natural Highs, 8 Weeks to Vibrant Health, Supplement your Prescription: What Your Doctor Doesn’t Know About Nutrition, and her ebook, The Addicted Brain and How to Break Free.

  • 00:28

    Three P's In A Pod

    in Self Help

    In this episode you will learn the Three P's to Empowered Living and the CORE Concept and how all of this works together to break through barriers and obstacles that are preventing you from living an empowered life full of love, joy, harmony, success, prosperity and abundance.  Utilizing the principals of the Three P's together with CORE, one will experience big shifts in their life.  The CORE Concept Sue discusses in this episode is:  

    Concentrate on dreams and desires

    Optimize you thoughts and new ideas

    Release limiting beliefs and negative strongholds

    Embrace Empowered Living


    Sue is a Certified Success Life and Empowerment Coach, a Certified Law of Attraction Coach, a Certified Reiki Master Teacher and Chakra Energy Healer and an Authorized Tapping Coach 

    Contact Sue at:  suepsingleton@atlanticcorecoaching.com


  • 01:11

    Fastbreak Breakfast S2 Ep. 13 “Check Your Privilege”

    in Sports

    S2 Ep. 13 “Check Your Privilege” Jon, Keith, and Chuck get back on track after a trip to Memphis to worship Lord Porzungous. They also try their hand at picking their own All-Star teams, because it is mandatory for podcasts.

    Memphis fans stick around for the Grizzlies Epilogue presented by FAN ESSENTIALS

    Follow us on Twitter

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  • 02:01

    Alternative Health Remedies while OTR Trucking

    in Health

    Alternative Health Remedies while OTR Trucking

    Thursday 1/21/16
    6PM ET
    Call in # 347-826-9170

    One of the biggest challenges that an OTR driverr can face is becoming ill while trucking. Many times you can be miles from the nearest drugstore or emergency facility.  So what do you do?

    Tonight we will discuss some of the best alternative remedies  should you become sick over the road;  from toothaches, migraines, cuts, colds, bronchitis, UTI’s,  and so many other ailments that can occur.

     Our guest Carolyn O’Byrne of LifeCoachService.net, will share her many years of APPLIED experience using alternatives to conventional medicine.

    Join us and learn the essentials to carry on the truck should a health illness or an emergency arise. Every Trucker needs to listen to this show.

    Call in and join in the conversation; Ask questions or share your ideas
    347-826-9170 Then press “1” on your keypad