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Tune in to AMERICA'S #BEST and #MOST LISTENED to Worldwide Fitness Radio Show The Curtis Harwell Fit Talk Radio? Show with over 1.4 #MILLION LISTENS with guest host Kelli Richardson?, Kim Duke? and Super Cook and Friday partner Sarah Kingston? at 6PM EST Monday, Wednesday and Friday’s every week from the CHF Broadcasting Studios "LIVE" in Austin, Texas for the best Fitness and Diet information available on the internet by clicking here http://www.blogtalkradio.com/harwellfit
TECH TIPS FROM THE BIG MAN COMPUCAR 1-800-NITROUS. ALSO AN ADDED BONUS TODAY, WE WILL HAVE THE RENEGADE FUEL GURU "TIM" IN THE HOUSE TO ANSWER ANY AND ALL QUESTIONS PERTAINING TO THE FUEL NEEDS AND SUCH. SO TUNE IN FOR ANY AND ALL QUESTIONS IN THAT AREA OR ANY AREA OF QUESTIONS DEALING WITH ANY RACING FORMS AND SOME HOUSEHOLD AND RELATIONSHIP PROBLEMS ALSO, WE COVER IT ALL, ASK ERNIE TECH TIPS AND IMMEDIATELY FOLLOWING THE WILLIE DOG TRASH TALK!!!!
TECH TIPS BY THE BIG MAN!!!!!AND TONIGHT YOU WANTED TO KNOW ABOUT THAT NEW FUEL SO HE HAS AN EXCUTIVE WITH THE F. U.S. E. RACING FUELS "COREY" THAT WILL BE ON TONIGHT TO DISCUSS YOUR FUEL NEEDS!!!!!
ADDED BONUS IMMEDIATELY FOLLOWING THE "ASK ERNIE" TECH SHOW A TRIBUTE TO THE ONE AND ONLY BRUCE GUNN AKA B. E. T. AKA HUSH MONEY AKA GET MONEY AKA THAT'S RIIIIIITTTTTEEEEEEE!!!!!!!
Chris Haddon entrepreneur based in the Washington, DC Metro area operating both offline and online business. Hard Money Bankers, LLC is a commercial lending company he founded in 2007 and quickly grew to 25mm in loan volume and 7 figure revenues. His passion for internet business led Chris and his partner to build and launch their web startup, REI360.net, a tools and training membership site for real estate investors. These stories and the many things he learned along the way will be covered in his book "The Whiteboard: Rethink Your Business, Life and Productivity" due out Summer 2014
Bryan Blevins equity partner at Provost Umphrey Law Firm in Beaumont, Texas. On behalf of Provost Umphrey, Mr. Blevins currently serves on the Texas Asbestos MDL Liaison Committee and is the asbestos liaison to the Texas Legislature for the Texas Trial Lawyers Association. Additionally, he is the President-Elect of the Texas Trial Lawyers Association and will serve as President in 2015
Ernie Bray CEO of ACD a claims technology provider to the auto insurance industry. They have recently launched a new mobile solution called Self(ie) Service. It is a mobile solution that allows vehicle owners to take their own photos and submit them in order to quickly resolve their auto claims
Raising The Roof Radio Netwerk "PRESENTS" The Ruckus Room with Ernest Rucker Jr. aka Uncle Ernie.
Special Guest Host Benjie Wimberly
Democrat Benjie E. Wimberly, of Paterson, was first elected to the New Jersey General Assembly on November 8, 2011.
Born December 1, 1964, Mr. Wimberly received his Bachelor of Arts in sociology from Virginia State University. He is the Joint Recreational Coordinator for the Paterson Public Schools and the City of Paterson.
Mr. Wimberly and his wife, Kimberlynn, have four children: Justin, Jared, Jordan and Jaden.
Mr. Wimberly represents the 35th Legislative District, which includes the Bergen County municipalities of Elmwood Park and Garfield; and the Passaic County municipalities of Haledon, North Haledon, Paterson and Prospect Park.
"Gun violence is taking over our neighborhoods. It endangers our homes, our families and our livelihoods in Paterson. Each time we lose an innocent child to senseless depravity, we lose hold on the communities we were raised in and have worked to build over generations..." Benjie Wimberly"
Benjie E. Wimberly
Assemblyman, 35th District
191 Market Street
Paterson, NJ 07505
p (973) 925-7061
f (973) 925-7067
Start with Breakfast
You may eat breakfast at a restaurant, a hotel continental breakfast bar, or even the food aisle of a gas station. Avoid excess sugar and starchy foods if you're the driver. High carbohydrate meals may improve your mood for a short time, but lots of sugar and starch can make you sleepy.
Breakfast at a Restaurant
Choose an omelet filled with vegetables and order a side of whole wheat toast instead of a stack of pancakes and syrup.
A bowl of oatmeal with fresh fruit is filling and good for you.
If you want something sweet, choose a bran muffin, which is a good source of fiber. Or opt for whole grain toast with just a little jam or jelly.
Hotel Continental Breakfast
Choose a whole grain cereal with low-fat milk.
Fresh fruit gives you vitamins and fiber.
Yogurt or hard-boiled eggs are good sources of protein.
Avoid sugary muffins, sweet-rolls, and pre-sweetened cereal.
Fitness Benefits For Teens
Teens and young adults, both male and female, benefit from physical activity.
Physical activity does not need to be strenuous to be beneficial.
Moderate amounts of daily physical activity are recommended for people of all ages. This amount can be obtained in longer sessions of moderately intense activities, such as brisk walking for 30 minutes, or in shorter sessions of more intense activities, such as jogging or playing basketball for 15-20 minutes.
Greater amounts of physical activity are even more beneficial, up to a point. Excessive amounts of physical activity can lead to injuries, menstrual abnormalities, and bone weakening.
Nearly half of American youths aged 12-21 years are not vigorously active on a regular basis. About 14 percent of young people report no recent physical activity. Inactivity is more common among females (14%) than males (7%) and among black females (21%) than white females (12%).
Participation in all types of physical activity declines strikingly as age or grade in school increases.
Only 19 percent of all high school students are physically active for 20 minutes or more, five days a week, in physical education classes.
Daily enrollment in physical education classes dropped from 42 percent to 25 percent among high school students between 1991 and 1995.
Well designed school-based interventions directed at increasing physical activity in physical education classes have been shown to be effective.
Social support from family and friends has been consistently and positively related to regular physical activity.
Host Cyrus Webb welcomes Ernie Singleton, President of Singleton Entertainment, to Conversations LIVE to discuss how he us celebrating Black Music Month with his campaign #SaluteEE2014 (Salute Entertainment Executives 2014).
#SaluteEE2014 recognizes honors and salutes entertainment executives by spotlighting those who work relentlessly behind the scenes, playing critical roles in the success of the artist career and the entire urban production landscape.
#SaluteEE2014 will be held above the Grammy Museum inside the Target Terrace overlooking Downtown Los Angeles, on Wednesday June 25th from 6:p.m. to 10p.m. In addition to the Salute, the Singleton Entertainment Corp. will also produce: The Blogger’s Brunch-June 26th; the Producers Ball June 27th; and the Cream of The Crop June 29th.
What is Protein?
See also: What is Fibre?
The word ‘protein’ refers to a type of molecule in food that can be broken down into amino acids. The body needs twenty amino acids - as a biological machine it can create (or synthesize) eleven of these itself. However there are nine, called ‘essential amino acids’ that the body cannot create and has to gain through the consumption of food.
These ‘essential amino acids’ are: Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine and Histidine.
When we eat, the body breaks down the protein in food in order to create the amino acids that it needs.
Although most foods contain protein some foods are richer in some of the essential amino acids than others. Usually, therefore, foods need to be combined so that the body receives all the amino acids it needs on a daily basis – part of the reason that a varied, balanced diet is essential to us. For example, if you ate only blueberries you may start to lack the Tryptophan, Lysine and Histidine that your body needs - introducing some meat and/or cheese into your diet would help to address these deficiencies.
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