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  • 00:31

    Better Relationships - Who Is Frustrating You & Why? Pull It Together with Erika

    in Motivation

    Frustrations cause our relationships to suffer and, overtime, can poison and ruin a perfectly good relationship. How can we navigate through frustrations to a stronger, more fulfilling relationship?


    Pull It Together with Erika Black - Fun, Inspiring and Practical discussions on Life, Love and Making It Count! Host Erika Black is a Transformational Life-Coach and the owner of Pull It Together. This show is all about helping people move forward, achieve their goals and dreams, live with joy, intention and make a difference.

  • 00:29

    What Do You Really Want? Pull It Together with Erika Black

    in Motivation

    But what do we really want? To win the lottery? Money, Fame, wealth, power, true love? 


    I talk a lot about 'Getting Intentional,' in fact 'Set Your Intention' is the first module in my new online course THRIVE! But, what does that really mean and what are we truly after as we set our intention for our lives? We will talk about that on this broadcast.


    Pull It Together with Erika Black - Fun, Inspiring and Practical discussions on Life, Love and Making It Count! Host Erika Black is a Transformational Life-Coach and the owner of Pull It Together. This show is all about helping people move forward, achieve their goals and dreams, live with joy, intention and make a difference.

  • 00:30

    Stressed Out? How About a Little Sleep - Pull It Together with Erika Black

    in Motivation

    Tired, burned out and stressed out? Come take a rest and learn how to jump out of the game and into serenity!


    Pull It Together with Erika Black - Fun, Inspiring and Practical discussions on Life, Love and Making It Count! Host Erika Black is a Transformational Life-Coach and the owner of Pull It Together. This show is all about helping people move forward, achieve their goals and dreams, live with joy, intention and make a difference.

  • 00:59

    Erika Andersen-Be BAD First:Get Good at Things Fast to Stay Ready for the Future

    in Business

    Be Bad First: Get Good at Things Fast to Stay Ready for the Future by Erika Andersen


    This on demand audio series is a part of the Executive Girlfriends Group Vignette Series. Chicke Fitzgerald interviews Erika Andersen. The original live interview was 3/25/16.


    We are operating in a world defined by constant connection, rapid change, and abundant choices. News that once took months, even years, to spread now reaches across the globe in seconds. Advances in medicine and science are pushing boundaries with gene therapy and stem cell transplants. And decisions about where and how to work and live are nearly endless.


    As new knowledge—and the possibilities that arise from that knowledge—propels us forward, leadership readiness expert and renowned author Erika Andersen suggests that success in today’s world requires the ability to acquire new knowledge and skills quickly and continuously—in spite of our mixed feelings about being a novice.


    Erika Andersen is the founding partner of Proteus, a coaching, consulting and training firm that focuses on leader readiness. Over the past 30 years, Erika has developed a reputation for creating approaches to learning and business-building that are custom tailored to her clients’ challenges, goals, and culture.


    Her website is  http://erikaandersen.com/


    To order the book click HERE


    For more information about the Executive Girlfriends' Group see: http://www.executivegirlfriendsgroup.com

  • 00:32

    Actress Erika Alexander on the next "Conversations Of A Sistah"

    in Radio

    You may know her best as the shrewd and witty lawyer 'Maxine Shaw' on "Living Single" or "Cousin Pam Tucker" from The Cosby Show. Nowadays she's on the forefront as an activist and national surrogate for Hillary Clinton and a delegate to Africa for the Clinton Global Initiative. Erika Alexander is an American actress, writer, producer and activist and is "STOMPING FOR HILLARY CLINTON" in her 2016 bid to the White House.


    Join Host Tracy L. Bell at 6:30 p.m. EST on "Conversations Of A Sistah" as she kicks off "Women's Hostory Month" by catching up with the trailblazing actress on her role in Hillary's campaign and her illustrious career. You won't want to miss it!

  • 00:45

    Erika Jarvis-Moonblush 74

    in Business

    MoonBlush74: An online boutique full of hand-picked vintage and contemporary styles that exudes sophistication, individualism and sex appeal for women and men. www.moonblush74.com


    Self-published author, "Unleashed" collection of seductive poetry. Book is on Amazon.


    Dance instructor at Dance With ME Studio in Evanston. Teach House Dance, Heels and fitness.


    Artistic Director/Founder of Creative Soul Entertainment. "Unleash Your Inhibitions", "Foreplay Poetry", and "Take Time For Your Soul" are under the Creative Soul umbrella. "Unleash" and "Foreplay" are themed around eroticism with a sophisticated and poetic genre. "Take Time" is our family event production which incorporates youths and their loved ones through dance, sing and fashion. Facebook: Unleash Your Inhibitions, Creative Soul Entertainment, MoonBlush74

  • 00:30

    Crafting a Great Plan - Pull It Together with Erika Black

    in Motivation

    In today's episode I will show you how to take your vision for your life and create the vehicle to make it happen - a GREAT PLAN!


    Pull It Together with Erika Black - Fun, Inspiring and Practical discussions on Life, Love and Making It Count! Host Erika Black is a Transformational Life-Coach and the owner of Pull It Together. This show is all about helping people move forward, achieve their goals and dreams, live with joy, intention and make a difference.


     

  • 00:30

    Health and Happiness with Erika Hebert

    in Women

    Health and Wellness Coach, Erika Hebert, has spent the past four years identifying ways to live a healthier balanced life.  She is the CEO of Health Coach Enterprises.  Erika focuses on the career woman who needs simple “on the go” ways to be healthy. She knows firsthand how difficult it can be to live a healthy lifestyle while working a full time job, helping others and taking care of herself as a last resort.  Erika is committed to helping the busy career woman to rise within to accomplish the lifestyle goals she wants to attain.  She creates an environment that allows individuals to prosper and grow.  Erika empowers women to reach their potential by building a strong community from the group she leads.


    Erika is also a wife, mother, and best selling author. We're pleased to have her serve as a guest on the show!

  • 00:30

    How To Implement Your Goals - Pull It Together with Erika Black

    in Motivation

    In the last few weeks we've learned how to create our vision for our lives, how to retrain our subconscious brain, develop a great self-esteem, implement empowering daily practices and craft a great plan to achieve our goals. In this episode we will go in depth about how to create momentum, what to do if you get sidetracked, how to overcome inevitable obstacles and run joyfully and tirelessly to the finish line!


    Pull It Together with Erika Black - Fun, Inspiring and Practical discussions on Life, Love and Making It Count! Host Erika Black is a Transformational Life-Coach and the owner of Pull It Together. This show is all about helping people move forward, achieve their goals and dreams, live with joy, intention and make a difference.

  • 00:30

    Daily Practices - Pull It Together with Erika Black

    in Motivation

    Today on Pull It Together with Erika Black we will look at the 'machine' that makes or breaks us - our Daily Practices. How important are they anyway?


    Pull It Together with Erika Black - Fun, Inspiring and Practical discussions on Life, Love and Making It Count! Host Erika Black is a Transformational Life-Coach and the owner of Pull It Together. This show is all about helping people move forward, achieve their goals and dreams, live with joy, intention and make a difference.

  • 00:30

    Happy Leap Day! How Mature Are You? on Pull It Together with Erika Black

    in Motivation

    It's Leap Day! If you were born 40 years ago today, you're celebrating your 10th Birthday! Some of us wish we could turn back the clock or slow it way down. But what about maturity? Does it have anything to do with age and how do we know if we have it?


    Pull It Together with Erika Black - Fun, Inspiring and Practical discussions on Life, Love and Making It Count! Host Erika Black is a Transformational Life-Coach and the owner of Pull It Together. This show is all about helping people move forward, achieve their goals and dreams, live with joy, intention and make a difference.

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