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Are you living or just existing? Is emotional pain keeping you from living an Empowered life?
Did you know that the human response to hurt, painful experiences and general frustration in life is to hang onto them? Why? If you touch a hot handle on a pot or pan, you let go immediately. Yet over and over again, you continue to torture yourself with the things that sear your heart and soul.
The fact is, every new experience you have - good, bad or indifferent - becomes embedded in your brain. Unfortunately, those experiences can pop back up again at the most inopportune moments. Of the 50,000 thoughts you have every day, the negative ones will come to mind more often - and more quickly - than the positive ones - unless you learn to Empower yourself to let go.
Letting go of the past, letting go of the hurt, the frustration in life, the pain you've felt in your heart and soul is an Empowering experience in itself. But it takes practice and focused attention - time to retrain your brain - before the positive things will be first in line in your thought patterns.
How can you do that? It will require a dedication of purpose, a willingness to evolve into a more postive, Empowered person and a commitment of time, but you can do it.
Join Teresa Beeman at 11:00 am Eastern time for Empowering Yourself to Let Go.
This program is brought to you by the Center for Empowered Women.com. Join us every Monday and Wendesday at 11:00 am for more information on the topic of Empowerment.
Also, check out Empowered and Living It: 52 Weeks to a More Empowered Life. Fall classes start September 1 and Registration is open now.
The New Essenes is a gathering of ordinary people practicing deep introspection as a way to solve everyday problems. Our inquiry is based on the idea that language is alive and that the Word is where our Power lives: since speech is an act, communication is not what is said and done, but the result of what is said and done.
By joining in and coming back, we increasingly benefit from the distilled essence of an ultimate method of inquiry, based on Sacred Geometry and known as the Path of XPR.
Our meetings last one-hour & are structured as follows:
1. The first 5 minutes: Welcoming, Checking In. One Minute of Silence.
2. The next 10 minutes: Reading the SIX UnderStandings, Reading of the FOUR Forces & the FOUR Motions. The TWIN Missions: XPR & emPowering NOW, Feeling into the TWIN QKode.
3. The last 45 minutes: Introduction of a topic. Group Sharing & Inquiry, Reading of the SIX XPR Steps, Summary / Ritual Closing.
To receive your free New Essenes eBook please sign up via the Open Meetings Tab at http://www.empoweringnow.com/new_essenes/
in Self Help
“Constructive wallowing” seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right?
But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most?
Our Chi For Yourself guest turns the conventional wisdom on its head. Tina Gilbertson is a successful therapist, workshop leader and blogger. She's the author of Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them.
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