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in Self Help
Empath's often struggle with setting healthy loving boundaries with others out of fear of "hurting their feelings". During this program, I'll be sharing tips and strategies on how to set loving boundaries in a way that honors your truth without hurting others' feelings in the process.
in Self Help
Have a cup of tea (we call it "MEE Time") with Music 4 Life® Radio show hosts Judith Pinkerton and Amy Frost as they guide you into effectively establishing boundaries with people at work and in your personal life. Join Judith Pinkerton and Amy Frost with special guest Ana Weber, Business "Rainmaker," Writer, Speaker, 360 Degree Personal/Professional Coach/Relationship Expert, and Philanthropist.
Define your compass that motivates you into action, learning about personal and professional boundaries that support you feeling safe, empowered, and effective. We will look at what are boundaries, what are our current boundaries and what can we do to ensure we set and hold boundaries in healthy ways.
Download free handouts at Amy's blog at AmyFrost.com.
Build your emotional resilience with music medicine. Learn how to apply music medicine in your life to manage more easily the ups and downs - take the 2-hour course, downloadable Music Medicine Boot Camp.
Contact special guest Ana Weber www.360degreesofsuccess.com.
in Self Help
During the Holidays we get together with a multitude of people. that's what it's all about is people. people at the shopping malls, people gather at celebrations, people, people everywhere. What if your someone who gets triggered by all this interaction. What if you're dreading seeing family members who you anticipate will behave badly? What if you feel drained by all this merriment? Setting boundaries physically and energetically is the gift you give yourself. It's not an act of being stand-offish. It's actually and act of compassion and love towards yourself and all who you encounter. Be ready to submerge yourself in the figgy pudding of love, peace, and gratitude.
Ever been in a really good mood and then walked into a room and everything changes? Do you have people in your life that every time you are around them you feel drained and exhausted after the encounter? It is our responsibility to have healthy boundaries in our lives. As an empath, Lynn learned this life lesson the hard way. Join us as Lynn and JR discuss boundaries: what they are, how they help, how to create them if you don't have them and even how to relax them if they are too rigid.
in Self Help
As an Empath, do you have difficulty setting healthy boundaries? Tune in to this week's program where we continue our converstation about setting healthy, loving boundaries and how to enforce them with the different relationships in our lives. Particularly, how to "draw the line in the sand and not cross it" with our children and how to lovingly communicate to your spouse/partner what you need from him/her.
Maryann and Jenn are going to be addressing the importance of boundaries, particularly during the holiday season. Having healthy boundaries keeps us sane, calm, happy, and respected. However, it's not always easy to set them and keep them up! If we don't though we certainly risk burn out, being taken advantage of, stress, or worse. Holidays are particularly hard because of all of the demands placed on us. Your boundaries or lack thereof basically tell people ane the Universe how to treat you.
Maryann and Jennwill be accepting calls the last hour of the show. Please call in at 1(714)888-7516.
The show is sponsored by Rosalea and the members of The Psychic Meeting Place at www.pmp-advisors.com and Blended Herbal Treasures at www.blendedherbaltreasures.com.
*The opinions expressed by the guests are for entertainment purposes only and those guests providing comments are theirs alone and do not necessarily reflect the views of the Psychic Viewpoint Show or its host.*
This is a topic that I return to every once in awhile because I know how common it is to feel depressed, sad, lonely, misunderstood, unfulfilled frustrated or stuck.
I have been through all of these emotions, repeatedly, both for long and short periods of times.
These feelings are a healthy and normal part of our emotional cycles. What is not healthy is when you get stuck in a bad-feeling emotion and it is hindering your participation in, or enjoyment of, your life.
Here I am, six and a half months into my cross-country move from D.C. to L.A. It's been wonderful and happy and easy, until recently.
The Take Back Your Health Conference™ is growing into a bi-coastal event. I'm working on the first TBYH book and we're going to start videos in the next few months.
Lately I have felt out of balance. I know that this is because I am stretching myself thin with my work, in an unfamiliar city.
When you stretch yourself thin, you lose sleep, you walk around on edge, you get frustrated with others when they take your time, and emotions, like loneliness and self-doubt, become magnified.
I let it go too far - to the point of being paralyzed from action. I couldn't even write this email to you all! I finally turned to a good friend of mine. My lover, friend and boyfriend. He sees me more clearly than I can see myself sometimes.
I told him that I felt like I was losing myself in the enormity of the changes I had made this year. That's when he did something for me that changed my mood instantly. I was able to get back to writing this email to you and our relationship grew deeper for it.
I'm going to share his trick with you today on TBYH Radio. I'm also going to share the three things that I do to get out of an emotional funk.
Emotional trespass is a boundary violation - an unasked for, univited, intrusion into our own space or that of others. Are you guilty of violating others or being violated in this way? Do you find yourself trying to force connection with a loved one not knowing when they have reached their threshold? Tune in to H.I.P. Living Now by calling 818-572-4953 and be a part of the continuous conversation on boundaries. Healthy boundaries = healthy relationships
Melanie St. Ours, a clinical herbalist, author and founder of Psyche & Soma, talks with us about the impact that certain foods have on our daily emotions along with the secrets for feeling better and living happier. Would you like to develop emotional resilience? Melanie will tell you how!
Do you often feel misunderstood or taken advantage of? Boundaries are very important for maintaining healthy relationships with friends, family and even at work. Do you know when to create a boundary? Why are they necessary? Tune in to this segment of The NLP View Radio Show, as host, Donna Blinston R.N is joined by special guest, June Stoyer to discuss different NLP techniques that will help you to set boundaries. Stay Tuned!
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