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  • 00:42

    Setting Positive Limits - Boundaries w/an End in Mind (with Eva Angvert Harren)

    in Women

    Eva Angvert Harren is the creator of The BEAM LiFE Process that uses body-centered healing and recovery techniques to help people ‘Release, Restore, Recover and Come Alive'. Her techniques help individuals find relief from anger, anxiety, stress, addictive behaviors and thought patterns. Today, Eva and I are going to talk about the reverse of ‘setting limits’, which is 'setting positive boundaries'; which are limits with an end in mind. Tune in to hear more.


    ABOUT PLAID FOR WOMEN:


    Plaid for Women radio is produced to give you information, advice and resources to manage “The Business of Life”. Our goal is to help you achieve your goals, get connected, and be heard. 


    LET’S GET SOCIAL!


    Plaid FB: http://www.Facebook.com/PlaidforWomen 


    Plaid TW: http://www.twitter.com/plaidforwomen


    CONTACT INFO FOR TODAY'S GUEST:


    Eva Angvert Harren


    BEAM LiFE International


    Castro Valley, CA


    Beam Life Coaching


    OUTTRO MUSIC BY:


    JACK T. BLUES

  • 00:19

    7 Tips to Refuel Emotional Energy

    in Entertainment

    Are you sick and tired of being sick and tired? Learn 7 amazing tips how to refuel emotionally when you feel defeated. Gain a new persepctive on what you can do to improve your emotional well being. Stop feeling as your streched too thin and stressed out, running on empty. These are are signs it is time fill up on the beautiful things in life that will give you the vibrant life you well so deserve. Join us live today on Brown Suga Radio. 

  • 00:50

    The Definitive Guide to Boundaries in Marriage

    in Relationships

    How can you stop your spouse from behaviors destructive to him- herself, to you, to your family, or to your relationship?


    You set boundaries. 


    How do you get your spouse to do the things necessary to keep your relationship alive when it seems it may not last?


    You set criteria.


    Boundaries and criteria are different. They have similarities, but the difference between them is crucial to understand. Even if a person sets and enforces solid boundaries, s/he may well be missing the effective restoration to a good relationship that can come with solid criteria.


    Our experience is that most people either don't set boundaries, set boundaries that are too broad, or any number of other things that make the boundaries either impossible to keep, or that are ignored by their spouses.


    We also witness people setting no criteria, poor criteria, and other mistakes that don't motivate their spouses to meet the criteria at all.


    How do you set boundaries? In this program Joe Beam discusses that in detail. How to make them, what to avoid, when to enforce them, and why they work.


    What about criteria? In this program, Joe explains the difference between boundaries and criteria, when to establish criteria, how to make ones that help, and how to use them to make your relationship better.


    Criteria and boundaries are not wishes and wants: They establish absolute do's and absolute don't's.

  • 01:01

    Emotional Block Clearing ~ LIVE Call-In!

    in Health

    Today Caroline is joined by Karen Ross R.N., and master healer, for our once-a-month Emotional Bock Clearing session. If you have a concern about an emotional issue that could be holding you back from manifesting your good - this session is for you! During the program, using a simple muscle-testing method, your blocks are identified and healed energetically through Karen's unique intuitive process. Call in and speak to Karen, or Caroline in person - our board is usually very full for this popular program!


    TONIGHT! Join Caroline on her Monday Night Teleconference ~ Caroline answers your health questions and provides Spot Readings for you and your loved ones! Are you struggling with a health issue? This call is for you. 5:30pm PT, 8:30pm ET. Register for call-in information here! Listen to all archives, by topic, here.


    “I’ve been a Caroline Sutherland fan ever since the first moment I met her in the ’90s. In fact, she fulfilled a dream of mine. At our first meeting, Caroline looked at me, clearly saw my deficiencies and nutritional needs, and on the spot designed a special plan for my particular body. I felt understood for the first time.”

  • 00:49

    Being High in Emotional Intelligence is Not Enough.

    in Self Help

    You finally overcome the jittters about taking a test about your emotional intelligence. You take it and get a high score. You're relieved. Then you find out that having a high score isn't all there is to it. Join us for a discussion on why having a high score in emotional intelligence is not enough. 

  • 00:57

    Emotional Control

    in Education

    We will discuss how to control negative emotional responses and create a positive group dynamic.


    As usual, we will also discuss two delicious recipes for sharing. The "safe" recipe will be Chicken Alfredo, and the "adventure" recipe will be Salmon Casserole.

  • 00:41

    Relationships and Boundaries

    in Women

    In light of the latest situation of Lamar Odom and his ex-wife, Khloe Kardashian, staying by his side some of the ladies from Nouveau Exposure Magazine are discussing relationship boundaries. Do they exist? What should they be? Tune in for a great chat with the girls! 

  • 00:32

    Boundaries and Borders: Why They Are Important

    in Self Help

    Having clear boundaries is essential to a healthy, balanced life. A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not.


    Boundaries impact all areas of our lives: Physical boundaries help us determine who may touch us and under what circumstances -- Mental boundaries give us the freedom to have our own thoughts and opinions -- Emotional boundaries help us to deal with our own emotions and disengage from the harmful, manipulative emotions of others.


    The same way boundaries are meant to protect us by what we will allow into our lives, physical borders of a country are meant to the same thing. People become citizens of a country and are held together by a common culture and language. This belief in borders, language and culture is what binds us together and helps us prosper and advance as a culture. Our system of governance is based on individual rights, property laws and the rule of law. This is what has helped the US advance to a level of financial prosperity, individual liberty and scientific achievement far exceeding any nation to come before it in human history.


    However the US is being invaded (as is Europe) via mass immigration, by cultures that don't share these same beliefs - and the long term consequence will be disastrous to

  • 00:15

    Get Healthy Now with Denise Thomson, Emotional Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.


    Emotional Balance


    Why is Emotional Balance in our life so important?


    I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher. 


    Why do these two professionals say we need Emotional Balance?


    to understand people better, learn easier


    to know how to ask questions that open up their minds and emotions i/o to help them


    How do we know that we are Emotionally balanced?


    When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?


    When we are not? Tense? Irritable? Angry? Frustrated?


    What are the side affects of either?


    How can we avoid the negative side affects?


    How can we make sure we are balanced? Titer Toter, muscle testing


    Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration


    Interaction with others


    Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.


    Gift: http://www.huffingtonpost.com/kino-macgregor/emotional-intelligence_b_4366236.html


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Stay happy, healthy and empowered!


     


     


     


     


     


     


     


     

  • 00:51

    Could your Emotional Intelligence be Holding you Back?

    in Self Help

    Not getting the job you want, the raise, the promotion, or that special relationship with someone? It could all be due to your emotional intelligence. Join me for a lively discussion on how your emotionalintelligence could be holding you back. Examples and personal experience are welcome.Join us and let's talk Ei.

  • 01:00

    Emotional Block Clearing ~ LIVE Call-In!

    in Health

    On Monday Caroline is joined by Karen Ross R.N., and master healer, for our once-a-month Emotional Bock Clearing session. If you have a concern about an emotional issue that could be holding you back from manifesting your good - this session is for you! During the program, using a simple muscle-testing method, your blocks are identified and healed energetically through Karen's unique intuitive process. Call in and speak to Karen, or Caroline in person - our board is usually very full for this popular program!


    TONIGHT! Join Caroline on her Monday Night Teleconference ~ Caroline answers your health questions and provides Spot Readings for you and your loved ones! Are you struggling with a health issue? This call is for you. 5:30pm PT, 8:30pm ET. Register for call-in information here! Listen to all archives, by topic, here.


    “I’ve been a Caroline Sutherland fan ever since the first moment I met her in the ’90s. In fact, she fulfilled a dream of mine. At our first meeting, Caroline looked at me, clearly saw my deficiencies and nutritional needs, and on the spot designed a special plan for my particular body. I felt understood for the first time.”
    - Louise Hay, Author of You Can Heal Your Life