• 00:56

    Out of the Fog: Love Your Body, Lose the Weight with Shannon Lagasse

    in Spirituality

    Join Health and Happiness Coach Shannon Lagasse to learn to ditch the diet, let go of limiting beliefs, and create a life you love. Do you feel out of control around food? Sick of defining yourself with numbers on a scale or tape measure? Craving freedom from calorie counting and deprivation? If you're an emotional eater, yo-yo dieter, or just want to lose weight in a way that's healthy and sustainable, you'll want to tune in! Learn the 3 keys for sustainable weight loss. Shannon will also be sharing her favorite tips and techniques for living an awesome life, totally at ease in your body. This interview originally aired on Empower Radio. 

  • 00:09


    in Food


  • 01:47


    in Music


    Sherry Winston is a Jazz Flutist who has performed in many of the major concert halls throughout the U.S. including the Kennedy Center, Carnegie Hall, Constitution Hall, and Lincoln Center.


    Sherry performed at The White House for President and Mrs. Clinton and for former President George H.W. Bush. She has appeared on "Emeril Live," The Today Show, BET, and many other TV shows nationally.


    Sherry has been featured in the New York Times, Ebony, Essence, and Black Enterprise.


    She has performed with Stevie Wonder and has opened for Sinbad, Fourplay, Ramsey Lewis, Chaka Kahn, Peabo Bryson, Regina Belle, and Grover Washington, Jr. She has appeared with Ronnie Laws, Kirk Whalum, "Pieces of a Dream, Norman Connors,  Jean Carne, Jeff Lorber, Norman Brown, Roberta Flack, Flutists Hubert Laws and Herbie Mann.



    Sherry has produced and written music for all of her 6 CD's. Her 4th CD, "Life is Love & and Love is You," features the late Grover Washington, jr., Saxophonist, Najee, Guitarist, Norman Brown, Keyboard Wizard Bobby Lyle, and Vocalist Jon Lucien.


    Sherry’s client list includes many of the top Fortune 500 companies such as Aetna, Accenture, AT&T, Anheuser Busch, Bristol Myers Squibb, Burger King, Champion, Coca Cola, Equitable Capitol, Federal Express, General Electric, IBM, Johnson & Johnson, Mercedes Benz, Pepsi Cola, Time Warner, Xerox, United Technology, Verizon Wireless, and many others across the U.S. and abroad.


  • 00:28

    Let's talk about... hunger for happiness with Shannon Lagasse

    in Self Help

    Shannon Lagasse, certified holistic health coach and emotional eating expert, teaches women struggling with low self-esteem and an unhealthy relationship with food how to love themselves, create their ideal body, and live a fantastically awesome life. 

    By coming from a focus on pleasure and getting to the heart of their issues, Shannon's clients are empowered to find freedom from food fears and fulfill their deepest desires. To learn more about working with Shannon, grab your complimentary Food Freedom Kit, and to receive her inspirational weekly articles on natural ways to get the body and life you want, visit her website:  www.HungerforHappiness.com

    Thank you for joining us today!

    Love & hugs always from all of us at www.40DayLoveFest.com

  • 00:45

    SIDETRACKED Episode 96: Burden of Proof

    in Fun

    Main Topic:  The Burden of Proof

    Side Topic:  Beheading in Oklahoma.  Flying Paparazzi Wristband Camera Attack GO!!!  Emeril slams Obama & Government in general.  The shift to gain GOP favoritism to maintain the puppetocracy begins.  Odd Jewish Middle Easterner incident in Maryland.  Anarchism v. Statism - which is more pretentious?  Elderly husband & wife announce plans to be first 'couple' assisted suicide.  GMO Wheat discovered in Montana.

    All This in 30 Minutes!!

  • 00:59


    in Entertainment

    Erich from the The Uptown Band returns to talk about their sophomore album Heart, Soul, Body, & Mind featuring Will Lee, bassist from The Late Show with David Letterman’s CBS Orchestra, trumpet great and founding member of Tower of Power and East Bay Soul, Greg Adams, percussionist Doc Gibbs from The Emeril Live Show on the Food Network, drummer Curtis Harmon of Pieces of a Dream, and the CD’s Producer, bassist Bennie Sims of The Three Degrees. 

  • 00:53


    in Entertainment

    Sunday, July 20, 8 pm ET The Best of The Halli Casser-Jayne Show brings you Celebrity Chef and author of  a delicious, joyride of a memoir No Experience Necessary: The Culinary Odyssey of Chef Norman Van Aken.   Norman Van Aken is known as the founding father of New World Cuisine, a celebration of Latin, Caribbean, Asian, African, and American flavors. He is also known internationally for introducing the concept of “Fusion” to the culinary world. The only Floridian inducted into the prestigious James Beard list of “Who’s Who in American Food and Beverage,” his restaurant, Norman’s, was nominated as a finalist for the James Beard Foundation’s “Best Restaurant in America.” He has also been a James Beard Foundation semi-finalist for “Best Chef in America.” Van Aken has published five cookbooks: Feast of Sunlight, The Exotic Fruit Book, Norman’s New World Cuisine, New World Kitchen, and My Key West Kitchen.    No Experience Necessary spans twenty-plus years of the culinary renegade and pioneering restaurateur’s career, offering a uniquely personal, highly-entertaining under-the-tablecloth view of the high stakes world of American cuisine, told with wit, insight, and great affection by a natural storyteller. With an abundance of marquee names, incuding Emerill Lagasse, Tennessee Williams, Jimmy Buffet and Julia Child, Van Aken's memoir is as byzantine as a Russian novel but lots more fun.

  • 01:27

    Powerhouse Producers on How to Sell a TV Show, Plus, Judge Judy's Bailiff Talks

    in Lifestyle

    Producers Rochelle Brown and Sonia Armstead are the dynamic duo behind Powerhouse Productions and the new season of Chef G. Garvin's, "Road Trip with G. Garvin," which premieres Wenesday, May 21st. Their slate of programming inlcudes shows on TBS, Food Network, TV One, Cooking Channel, HGTV, Fine Living, BET, BET J, and Disney. Their shows have won many awards and they have worked with celebrities, such as Patti Labelle, Emeril Lagasse, and Dr. Steve Perry. These powerhouse ladies share some secrets to their success in selling TV shows.

    Plus, Petri Hawkins Byrd is the longest-running court show bailiff in TV history. He gives us the behind the scenes scoop from Judge Judy's courtroom and more.

    Also, Attorney Areva Martin, seen on The Dr. Phil Show, Anderson Cooper 360, Dr. Drew On Call, and Jane Velez Mitchell,  weighs in on some burning issues and tells us about her annual "Pink Pump Affair," full of fashion, fun, and fund-raising for autisic children and their families. 


  • 01:06

    Mayor Debate, Lagasse - Milford Radio CT 10/30/13

    in Entertainment

    Tonight: Mayor Candidates Get Last Words, Lagasse Family Benefit Organizers, Ninjas, News, Events, and much more!Tonight is a special night at MilfordRadio.com. Both candidates, Ben Blake and Peter Spalthoff, have submitted letters to MilfordRadio to read to the public tonight! This is their last ditch effort to get their points across. We will read them live tonight! You are also welcome to call us during the show and share your passion for one candidate or another. In addition to all the Mayoral stuff, we will have very special guests in studio tonight... the organizers of the Lagasse Family Benefit, if you haven't heard of this family tragedy, or even if you have, you should take a listen to this interview.Tonight's show is very special in many ways, but most importantly it is ALL ABOUT OUR COMMUNITY!We are considered a very small show, but we are proud to not only interview the interesting people of Milford, but we are able to speak to guests such as John Ratzenberger, Dan Patrick, Governor Malloy, Tommy John, and many more. We may be small, but we are badass!Make sure you join us tonight, without you we look like 2 dudes talking to each other with headsets on!This show has been growing very quickly and we want to continue the growth. Please tell at least 2 people about our show, have them listen and get involved in what we do. This show is for you and our community... Also, if you ever have anything that you would like us to cover, feel free to email us anytime: milfordradio@gmail.com

  • 00:31

    Thyroid Health - A Non-Traditional Approach

    in Health

    Almost 20 years ago, Andrea Beaman was diagnosed with an "incurable " disease.  The doctor recommended destroying her thyroid with radiation.  Andrea listened with discernment and said, " No freaking way!"  Instead she focused on healhing her body with natural, wholesome foods and improvements in her lifestyle and consciousness.  

    Four months later her readings had gone from dangerous to just above normal.  Two years later her thyroid symptoms were gone, she felt great and was 25 pounds lighter. It wasn't a diet, it was a journey and accoriding to Andrea, it was delicious!

    Andrea Beaman, (HHC, AADP, Chef) is a nationally renowned Holistic Health Coach and Natural Foods Chef. Since 1999, she has been teaching individuals and health practitioners how to harness the body's own preventative and healing powers.

    Shirley Gutkowski will find out how to heal and keep your thyroid healthy as she interviews this energetic and engaging guest.  Andrea has a talent for imparting knowledge in a loving, fun and joyful way. 

    Andrea hosts her own  cooking show  called Fed Up! , she has been featured on Top Chef, The View, Emeril Live and Martha Stewart's Whole Living radio. She is the author of The Whole Truth - How I Naturally Reclaimed My Health, and You Can Too!  and several more books which can be found on her website: www.andreabeaman.com.

    Host:  Shirley Gutkowski

    Producer: Laurie Samuels


  • 00:46

    Behind The Scenes at Food Network with "From Scratch" Author Allen Salkin

    in Food

    “Allen Salkin shows how the sausage really gets made at the Food Network in From Scratch, a behind-the-scenes history liberally spiced with gossip and unsavory tidbits.”—Entertainment Weekly

    “A detailed look at the network from start-up phase to the present, with a generous lump of juicy stories about the network’s most polarizing figures—Guy Fieri, Bobby Flay, Anthony Bourdain and, of course, Paula Deen y’all—heaped on top.”—The Atlantic Wire

    Big personalities, high drama—the extraordinary behind-the-scenes story of the Food Network, now about to celebrate its twentieth anniversary: the business, media, and cultural juggernaut that changed the way America thinks about food.

    In October 1993, a tiny start-up called the Food Network debuted to little notice. Twenty years later, it is in 100 million homes, approaches a billion dollars a year in revenue, and features a galaxy of stars whose faces and names are as familiar to us as our own family’s.

    But what we don’t know about them, and the people behind them, could fill a book...(courtesty= Amazon)


    Jill visits with Author Allen Salkin on this NSSM show! 

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