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in Self Help
The pillars of Mindful Awareness:
Non-judging -becoming the observer develops empathy and compassion for self and others Patience - training the mind to refrain from auto-pilot reactiveness by choosing to respond with loving kindness Beginners mind - training the mind to become present Trust- ourselves so that we can trust the unfolding process Non-striving- no action is an an action of self-mastery, choosing instead to observe Acceptance - bridges the conscious and unconscious states of being in the present Letting go As a rule, most defects of character involve some imbalance in the expression of and the experience of our most basic human needs. For example, sexuality and ambition are problematic when our experiences of those drives are imbalanced or codependent.
If we are addicted to intensity that is expressed either acting out sexually or are driven by unbridled ambition to the point of workaholism, these expressions have become hardwired habits and are defects we can address. Our sixth step prayers need not be "Make me sexually anorexic " or "I will live an austere life as Nun or a Monk "
Rather, we might pray, "I surrender. May I personify healthy expression of my sexuality" or "Channel ambition into enhancing my private life as well as my work life."
We are behaving authentically when our beliefs, actions, goals, and results are aligned with who we are—our self. It is a congruence between our actions and our strengths, values and goals.
We become authentic when the path we choose through life is congruent with who we are. It is a congruence between who we are and what we do. An authentic choice is a decision congruent with doing your best.
in Self Help
Meditation is the way we realize the nature of the mind.” - Lama Yeshe, Samyé Lings, Dumfries. Scotland
"You can look the whole world over and never find anyone more deserving of love than yourself." Buddha Each of us has a genuine capacity for love, forgiveness, wisdom and compassion. The Dalai Lama has been quoted as saying, “This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” The mind is always under the influence of one of these states. 1. Generativity 2. Love 3. Wisdom 4. Selfishness 5. Hatred 6. Duality The six sense gateways and the threel feeing tones : 1. Seeing 2. Hearing 3. Smelling 4. Tasting 5. Touching 6. Mind Three kinds of suffering: 1 Pain 2. Change 3. Conditionality Enlightenment. 1. Lovingkindness 2. Compassion 3. Joy 4. Equanimity
On this Saturday Episode of The Beautiful Butterfly Show we will be Discussing Prostate Cancer Awareness. Even in 2013 we have Men whom are still afraid to go to the doctor. Its time for us to start encouraging our Men to act on their Health.There are alot of venues offered to women for a number of issues , but when it comes to men's health, their issues are not really spotlighted. Tune into and be prepared to take notes on Prostate Screening, and Signs of Prostate Cancer!
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