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During the month of November we are learning all about the building blocks to good health from Certified Integrative Nutrition Coach, Penny Muckleroy.
This week we will be talking about the importance of the type of fuel we use to power our bodies. On yesterday’s show Penny shared the importance of a low-glycemic diet when it comes to improving and keeping our Health and Wellness IQ.
Today, Penny is going to offer us some prep and planning tips to create some low glycemic meals at home.
Trent, Trace, and drew are here to entetain and rock your socks off! It's our season premiere together and we can't wait to talk to you guys about the latest sports and fantasy news of the world! Come in, sit back and enjoy the ride....WE'RE COMING IN HOT!!!
Join the WSJP Student Broadcasting Club will have all of the action as the Prep football team plays La Salle. The Prep looks to secure its third straight league title and advance to the city title game.
Da Poetry Room with Shevy B-easy Come kick with your homegurl Shevy B-easy in da Poetry Room Tonight! Singer Songwriter and self proclaimed poetic mistress will be bringing some more inspiring material to the airwaves and if youre a poet or an author, we welcome you to join the vibe session. Words no matter how they are recited are poetry and diversity of the minds is all about hearing all the words of the unknown and unspoken. ILL B bringing on guests from my life's encounters and taking callers; we'll share our hopes, dreams, influences and inspirations thru music, rhymes, poems, instrumentals, lyrical poems, and spoken word. You wont want to miss what we will say, do or create live in your minds. Tune in @ blogtalkradio.com/diversityoftheminds live @ 9-11 (standard) 7-9pm pacific or call-in @ 516 531 9334
Kyle Goffney is a model, inspirational, and knows to take care of his sexual health. He is not ashame of saying who he is and he definitely is not afraid of sleeping with those living with HIV. On Saturday 11/28/15 4:30pm Mountain Time Kyle will be on Pozitively Dee HIV/AIDS Discussion talking about PrEP, HIV, getting tested, love ones he's lost and why so many are still contacting HIV. Join the discussion 347-855-8118 or listen online @ www.blogtalkusa.com
Thursdays, 9 am Eastern, "The Tufts Get Going!" host Rosanna Tufts:
"Making the Most of Meals." Thanksgiving and other holiday meals are upon us -- the bane of every dieter! Lisa Karasek, a Certified Eating and Psychology Coach, joins me this morning to talk about why stressing out about what you eat, may actually make you gain MORE weight. And why does eating while multi-tasking (like having lunch at your desk) store most of your food as fat, instead of fuel? Tune in to find out how to really ENJOY the feast, without getting scale-shock in January!
8p ET/7p CT Wednesday, November 18, 2015: Dial 347-850-8486 to discover why it's best to avoid citrus acid, strong sugars and get helpful tips on eating scientifically during this holiday season.
Millions of people will look forward to enjoying delicious meals this holiday season. Don't forget to get the most out of your holiday meal by eating scientifically. Learn more about eating scientifically and why it's important to avoid citrus acid and strong sugars for better health.
Root Cause Radio shares valuable information from licensed Symptometrists, Dr. Charlie Abbott and Dr. Elizabeth Wanek, on November 18th to share:
why should citrus acid and strong sugars be avoided
how to eat scientifically
how to stay on track for optimal health
Access this show and all podcasts at www.RootCauseRadio.com.
Root Cause Radio ~ Sharing the Secrets of Optimal Health
The WSJP Student Broadcasting Team will have all of the action as the Prep begins its trek towards a third Catholic League title with a first round matchup against Roman Catholic. Join the crew from Plymouth-Whitemarsh High School as they call every tackle and touchdown.
C.J. Vennard, radio host, TV talk show host and long time psychic, medical intuitive healer and channeler discusses how people are able to receive their guidance and move on in their life to new adventures. Working in the Spiritual field since 1981 she has been able to help people easily and quickly uncover their answers and to help them to trust they are going to continually get their answers in life.
Stephanie Martin, Holistic Wellness Practitioner, Owner of SHH- Stephs Holistic Healing, radio show co host joins C.J. with direct questions for C.J. and out guests really benefit from. Join us every Friday morning @10AM pst.
The nail industry continues to BOOM over nail art. New techniques and products are being developed super fast. Nail techs have"nail art budgets" to help them stay on trend. Enter the breathing zone. What is your budget for a healthy work environment? We have heard techs admit they are addicted to the smell of acrylic monomer... but you will NEVER hear a tech admit she is addicted to breathing dust!!! NTR talks you through everything you need to know about "salon ventilation " with Jeff Cardarella, president, Aerovex Systems Inc.
We have another HUGE give away and Q & A with Amy Becker ,President of Masterworks by Amy Becker
7pm PT, 9pm CT 10pm ET
CALL IN 917-932-8407
Join us in the NAIL CHAT http://nailtalkradio.ning.com/http://www.blogtalkradio.com/nailtalkradio/2015/11/23/get-ready-to-breath-easy
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