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Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.
Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.
My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.
Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,
That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!
From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.
Why is Emotional Balance in our life so important?
I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher.
Why do these two professionals say we need Emotional Balance?
to understand people better, learn easier
to know how to ask questions that open up their minds and emotions i/o to help them
How do we know that we are Emotionally balanced?
When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?
When we are not? Tense? Irritable? Angry? Frustrated?
What are the side affects of either?
How can we avoid the negative side affects?
How can we make sure we are balanced? Titer Toter, muscle testing
Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration
Interaction with others
Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.
Stay happy, healthy and empowered!
Angels and Light Beings with Francine Vale: Angel Light Prism - Using Color to Balance Distortion with Francine and Dr. Pat. We are composed of light and sound. Light holds within itself a sacred spectrum of color with each color holding within itself properties of emotional, spiritual and physical influences. Life in third dimension creates energetic distortions and it is possible for these distortions to be re-balanced and harmonized through the application of color.
The Dr. Pat Show: Talk Radio to Thrive By!: Professional Psychic John G. Sutton - Insights and Predictions for the New Year. Best selling author and professional psychic consultant John G. Sutton joins Dr. Pat to offer his insights and predictions for the new year. John's visions of the future can also help you and he is inviting listeners to call him live on air. Do you have romance issues, want to know if the new job is ever going to happen, call John G. Sutton and he will answer.
Do you support Black History?!
Rick Wiles greets Ms. Patricia Oliver of R. Rex Parris Law Firm and Dr. Richard Kang to explain the cause of the Porter Ranch gas leak, exposing millions in Los Angeles to combustable methane. Rick will also be joined by the Senior Fellow for National Security at the Family Research Council, Lt. Col. Bob Maginnis, to discuss the dilution of Obama’s military and the push to put women in front line combat.
This is a show designed to get you and your business on the road to a potent and successful life. We have helped scores of people and organizations world wide. The show is usually co hosted by my good friend and a marvelous coach Larkin Sell of http://mypowerfulchoices.com
My sites: http://attractingabetterlife.com and http://jointalkfusion.com/1294476
If you require additional help either one of us can assist you!
We Carry the Light with Host Dr. Susan Allison-The Propelled Heart with Dr. Toni Luisa Rivera. The body never lies. When listened to, it tells us through pain and discomfort what is stored there and what we must do to heal. On today's show, Dr. Toni Luisa Rivera tells of her own passage from injury to insight, how her own body's physical pain helped her unlock wounds of forgotten childhood sexual abuse. Dr. Rivera will share how she learned to feel the pain and interpret the wisdom and guidance in her pain. By listening to her intuition, Toni used her growing knowledge to found her unique and successful healing practice in New Mexico where she guides and counsels individuals to total wellness and fulfilling lives. On the show Dr. Rivera will offer insight on body wisdom, how you can deepen your ability to hear the messages of your body and intuition. She will also show how you can overcome any physical, emotional or spiritual blockages and achieve total wellness.
The Dr. Pat Show: Talk Radio to Thrive By!: Angels and Romance for Valentines Day with Sue Storm - The Angel Lady. From Romance to Finance, the Angels want everyone to be happy and successful. Love is such an important part of happiness. Terina is the Angel of Attraction who brings romance to existing relationships and can helps to find and match-up soulmates. Tara is the Angel of Love and Katrina is the Angel of Prosperity. We will call on these angels to propel us into a future filled with love and financial security.
Denise Griffitts Interviews Chaney Weiner on Your Partner In Success Radio.
Chaney Weiner is a sought after authority on human potential and personal development. He is the founder of the Chaney Institute of Human Potential, an organization dedicated to empowering people worldwide in all seven areas of life (Financial, physical, family, mental, spiritual, vocational, and social) by helping them discover their hidden brilliance and uniqueness based on what is most important to them.
An acknowledged transformational leader and a leading expert on success and raising human potential, Chaney has inspired people around the world, sharing his breakthrough methods for personal and professional success in the seven different areas of life.
Chaney is often approached by the media for his inspiring insights and advice. His work has been featured on Montel Across America with Montel Williams, Hollywood Confidential with Leeza Gibbons, Martha Stewart Living Radio, Hay House Radio and on hundreds of radio shows throughout the world.
in Self Help
We will be joined LIVE in the studio by Dr. Meridian Grace, holistic doctor, founder of Awakening Health, integrating the wisdom of the ancients with the most up-to-date medical technology. Meridian has studied for over 40 years with internationally acclaimed leaders in natural healing techniques from around the world. We are designed to live in harmony with all of nature and her rhythms. When we do this health is the result. When we don't, disease shows up to act as a guiding light to show us where we need to bring our focus. Meridian will discuss natural ways to stay healthy throughout the winter.
Laura Gelezunas joins us from the retirement paradise south of the border, Puerto Vallarta, Mexico.
Cellist, Jen Mulhern will be joining us and we'll play some of her music!
Al Diaz and co-host Cindy Holbrook share their insights on Your Toxic Relationship Dance.
Friday, February 5th 10am PST
Topic: This feels normal to me. For the most part it's always been this way. How do I know if I'm in a toxic relationship?
Host Al Diaz: An acclaimed and internationally recognized Visionary, Transformational Guide, and Change Agent as an International Keynote Speaker, Author, Film Producer, and online Radio Host.
Co-host: Known as the Compassionate Divorce Coach, Cindy Holbrook supports women (and men too!) as they traverse the emotional roller-coaster of divorce to heal as they let go of the past and rebuild their life with less stress, more confidence and clarity. Her unique approach to deal with the liars, cheaters, crazy bitches and assholes has helped thousands to find and nurture the right relationships that are needed in order to create a happy and fulfilling next chapter in life. Cindy is a Certified Divorce Coach®, author and speaker. She draws on her personal experience of divorcing after a 20 year mentally abusive marriage, as well as that of thousands of men and women that she has helped. Her passion is to inspire tens of thousands of women to discover and fall in love with their own magnificent inner-goddess!
To contact Al Diaz personally: firstname.lastname@example.org
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