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Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.
Gift: at the end
What exactly is sleep? What is it's definition? (Wikipedia)
How much sleep do we need to feel good the next morning?
Rule of thumb:
Newborns (0-3months) 14-17 hours
Infants (4-11 months) 12 - 15 hours
Toddlers (1-2 years) 11 - 14 hours
Preschoolers (3-5 years) 10 - 13 hours
School-age children (6-13 years) 9 - 11 hours
Teenagers (14-17 years) 8 - 10 hours
Young Adults (18-25 years) & Adults (26-64 years) 7 - 9 hours
Older Adults (65 and over) 7 - 8 hours.
Why is sleep so important in our lives?
~60% of waste products produced during sleep, body recovers, skin restores,
Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....
Why does good sleep improve our health?
Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...
Who decides on whether or not we sleep well?
For children it's the parents......
For adults..... they decide.....
Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:
"Today is the best day of my life again!!!"
Answer the above questions for yourself and see where you can improve.
Gift: download free ebook about health thomson.enagicweb.com
Until next week!
Stay healthy and be empowered!
We Carry the Light with Host Dr. Susan Allison-Love in Every Stitch with Lee Gant. On today's show, Lee Gant shares how knitting has saved someone from a life of drug addiction, has helped someone finally leave her house, and how knitting has helped a person transition through the stages of being blind. Some of the stories in Lee's book,Love in Every Stitch, will seem like miracles, and perhaps they are. Lee will share that knitting not only fosters self esteem, hope and healing, but it has the power to save lives. It is what saved Lee's life when she was at her lowest point. Knitting has transformed millions of lives, one stitch at a time.
Remapping Your Mind: The Neuroscience of Self-Transformation through Story - Dr. Lewis Mehl-Madrona & Barbara Mainguy.We are born into a world of stories that quickly shapes our behavior and development without our conscious awareness. By retelling our personal, family, and cultural narratives we can transform the patterns of our own lives as well as the patterns that shape our communities and the larger social worlds in which we interact. They detail mind-mapping and narrative therapy techniques that use story to change behavior patterns in ourselves, relationships, communities, explore studies that reveal how memory works through story, how the brain recalls things in narrative rather than lists, and how our stories modify our physiology and facilitate health or disease. Drawing on their decades of experience in narrative therapy, the authors examine the art of helping people to change their story, providing brain-mapping practices to discover your inner storyteller and test if the stories you are living are functional or dysfunctional, healing or destructive.
Performance Artist Mona Rutenberg talks about the therapuetic value of dance. Visit Mona Here: http://www.atoxicexperience.com
Transcend this physical illusionary world and start to live a happier, soul-based life. Discover your True Self and gifts that you can't even begin to imagine. Dr. Michael and his guests encourage your soul's eternal oneness with the mind and the spirit of God, thus transcending your personal ego will. Knowing that all is already perfect and that love is the key, this is Dr. Michael's Soul Dialogue.
Learn more about Dr. Michael here: https://drlikey.wordpress.com/about/
Staying healthy while pregnant is important not only for your physical and mental well being, but also for your growing baby's. Health is a combination of lifestyle changes, proper nutrition, exercising regularly, and avoiding unhealthy/dangerous activities.
A doctor who specializes in pelvic, obstetric and orthopedic physical therapy - Dr. Denise Jagroo is a one of only 200 Board Certified Clinical Specialists in Women's Health Physical Therapy in the country. Join us as she discusses her book: Your Best Pregnancy - the Ultimate Guide to Easing the Aches, Pains, and Uncomfortable Side Effects During Each Stage of Your Pregnancy.
Co-authored to combine over 20 years’ experience this book provides simple solutions and easy exercises to help women feel their best from head to toe. From sore feet, aching backs, sciatica, bladder issues and many other conditions, she provides simple solutions and easy exercises to help women feel their best from head to toe. Through detailed photographs and illustrations, you will learn how to treat the most distressing symptoms during pregnancy.
Dr. Jagroo lectures at national and international conferences to clinicians regarding pelvic and women's health topics. She has been featured as an expert in the media and also hosts her own webseries on youtube. Dr. Jagroo is also involved in global women's health advocacy.
This is a show designed to get you on your road to a potent and successful life. It usually co-hosted by my good friend and a marvelous coach; Larkin Sell of http://mypowerfulchoices.com
My sites are: http://attractingabetterlife.com and http://www.chgyourentirelife.com and
if you cannot reach Larkin or me -you can get one of my coaches at: http://www.yourtrulyamazinglife.com
Any one of us can help get you unstuck!
The Dr. Pat Show - Talk Radio to Thrive By! Soul-Guided Living: A Gateway to Discovering Your Soul’s Calling with Dr. Laurel Geise. Soul-Guided Living is a lifestyle empowering you to live from your soul and discover your life's calling. Your soul has the roadmap for your life. It is your soul's responsibility to lead you to higher states of awareness, and in doing so, reveal your true life's calling. By listening to your soul guidance, aligning your life and then taking action, you can live the life that is calling you into more. Join spiritual author, speaker and mentor, Dr. Laurel Geise, as she shares the secrets to start living your Soul-Guided Life today.
Everyone is Psychic with Sunny Dawn Johnston, Sunny helps listeners fine tune their intuition so that they can develop their own connection to Spirit and gain a better understanding of the Afterlife.
Ask Ms. V Sports
Ask Ms. V about anything about Sports?
Do you have a sports Fantasy? Ask Ms. V
Do you want to know how sex is a Sport? Ask Ms. V
Do you want to talk about Sports? Ask Ms. V
Do you want to ask about something completely off subject? Ask Ms. V
You don’t have to reveal who you are just ask James, Cobra, or Ms. V and They'll answer your questions and give you real information. Also join us in the chatroom
Every Thursday 6:00-7:00pm ET
in Self Help
Tonight on The Bottom Line Show Ms. Tasha will have a special co-host..... Joshua McCord and they will be discussing returning back to school, anxieties of returning, joy in returning, what new comers to middle school should expect, prepain for the first day and much more.... Tune in as Joshua prays for all children returning and join us as we enourage all children to make this there best year to come.
The Bottom Line airs M-F FROM 10-11 p.m EST only on MSLRadio. You can tweet the show at @305SportsNLife or @MSL_RADIO. Call into the show at (516) 387-1220
Johnnie Walker began her career as a country music radio personality. She later segued to Black radio holding numerous positions, and in 1989 she joined Def Jam Recordings as a regional marketing rep. Within one year Walker was promoted to National Director of Promotion. The Sr. National Director position soon followed and positioned Walker to be instrumental in launching the careers of Redman, Method Man, Onyx, Montell Jordan, Ashanti, Sisqo and Foxy Brown!
Making the move to New York City in 1997, Walker was named Vice President of Promotion for Def Jam. A year later, after restructuring the company’s promotions department and its field staff, Walker was named Sr. Vice President. During her tenure, her team successfully marketed Def Comedy Jam, Phat Farm clothing, Russell Simmons' co-produced movies, "The Nutty Professor,” Jackie Chan’s “Rush Hour 1 and 2” plus several #1 Gold and Platinum albums from Jay-Z, Sisqo, Kelly Price, Ashanti, Ja Rule, DMX, LL Cool J, Musiq, Dru Hill and others.
After 15 years of tenure at Def Jam Recordings, Walker resigned and moved to Los Angeles where she was named Head of Black Music for DreamWorks Records. Known affectionately as Ms Johnnie Walker ... in 2009 Walker assumed her current position with the City of Memphis.
Sheer Alchemy! with Host Leslie Fonteyne-Committing to Daily Manifestations. We get excited about manifestation, but are not always fully aware of what keeps us from remaining consistent and committed to the process. We have old baggage that comes up in terms of goals, discipline, and hard work. Let’s get to the other side of it.
The Dr. Pat Show: Talk Radio to Thrive By! Hacking the Hero's Journey with Ginny Rutherford, Lia Ayley and Francis Ayley. For those of us who are called to the path of conscious growth, transformation, and spiritual development, “The Hero's Journey” is our journey. As we walk our path, it tests us and challenges us, offers us opportunities and perils, choices and rewards. A lively discussion offering stories, and learnings as well as insights, stories, and teachings from the lives of others, to illuminate what the path is, how we can walk it skillfully, how we can spot and avoid common traps and pitfalls, and why all of this matters.
The Round Table Discussion Why Separation Necessar