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in Self Help
End of the work week or end of worrisome tasks? Its now it is important to recalibrate your body and minds stress reactions so that you don't take your anxiety, stress, fears and worries forward when they cause of those reactions are DONE. Yep, you can keep holding onto the physiological reactions to those strong yukes if you don't spend some time shaking it all off. Here's a meditation that will help. Prepare to move, dance, yawn, breath, laugh, cry, blow, yell and rest for 10 minutes. Then, go have some fun and exercise vigorously for at least 20 minutes, then you can rest.
Dr. Carol Francis Psychologist, Clinical Hypnotherapist, Family, Child and Individual Psychotherapist for over 37 years in Los Angeles area serving Manhattan Beach, Torrance, El Segundo, Redondo Beach, San Pedro, Palos Verdes Estates and more 310-543-1824.
in Self Help
Empty Nest Syndrome on Dr. Carol Francis Talk Radio, August 30. Mothers and fathers who dedicated the last 18 plus years of moneys, marital bliss, prodding, laughing and sweating through parenting confusions launch their college students out of the house. Relief and parenting pride intermix with loss, depression and sense of “now what.” Dr. Carol Francis as a Clinical Psychologist has helped teens and parents successfully move to this day. Empty-Nesting is for real and Dr. Carol Francis for over 37 years has helped parents regroup after their household becomes quiet and their time is once again their own. Program is available on podcast and archived at this link as well on Dr. Carol Francis Talk Radio.
The primary caretaker, still typically mothers, are the ones most suffering from this sense of loss. Empty Nesters feel depressed, frequently crying. Beyond the loss and this type of bereavement, Empty Nesters experience a type of existential crisis. This “now what” reflects a type of meaninglessness. “Effectively, raising children is all-consuming. Every minute become consumed raising the child by either doing, planning, thinking, worrying, helping, struggling, and losing sleep. Now, suddenly, those children are not dependent and not needing the daily demands, at least in the western world,” explains Dr. Carol Francis.
“Unless the Empty Nester create sdynamically enjoyable and meaningful activities which replace the importance and time-consuming nature of parent, the Empty Nester is doomed to confusion, feeling impotent, unimportant, devalued; bottom line the parent feels completely empty,” describes Psychologist Dr. Carol Francis in Los Angeles South Bay area at 310-543-1824.
PRESIDENT Rupiah Banda has a seven-point plan that will be used to drive Zambians out of poverty between 2011 and 2016 to meet the UN millennium development goals that seek to reduce the number of people living in abject poverty.This 5 yr plan in his last term of office as President would focus on implementing the MMD manifesto.The points include: intensified fight against corruption, provision of more food, improved education, better health services, more job opportunities, quality roads and equal opportunities for loans and land. The fight against corruption top of his agenda to give value to the economy and protect citizens' welfare. His vision is for a legacy of schools, roads, hospitals and other facilities in every district by the time he leaves office in 2016. The President has directed his Special Advisor for Politics, Dr Francis Chigunta to make available the vision to the people and Bernard Mweseka discusses this vision with him
in Self Help
Dr. Bernie Siegel today is celebrated as the brave pioneer in the Body and Mind dual dynamic of health, healing and modern medical models. Dr. Bernie Siegel's latest book, The Art of Healing, captures human power as it can interface with Western Medicine, Eastern Philosophy, Mindfulness Psychological research yielding substantial health benefits.
in Self Help
Dr. Carol Francis, Marriage therapist for 38 years and a Clinical Psychologist discusses how marriages suffocate with the constant dredging up the woes of the past, the disappointments of moments, the insults of offensive words. Instead, cultivate the present happiness of your marriage by infusing it with worthy, enjoyable, invigorating experiences, words, and attitudes. Dr. Carol Francis practices in the Los Angeles, Beach Cities area of Torrance, Manhattan Beach, Redondo Beach, El Segundo, Palos Verdes Estates, Hermosa Beach, San Pedro, California and is an author of 9 books including success in marriage, families and other daily relationships. DrCarolFrancis.com and DrCarolFrancisTalkRadio.com for more information.
in Self Help
Dr. Carol Francis invites Tom Paladino who invented a Scalar instrument based on Tesla Technology. Scalar treatments claim to promotes health and wellbeing with phenomenal results. Paladino claims to have successfully used his scalar instrument to remotely disassemble pathogens in the body (including HIV, Herpes, Candida and the Ebola virus.) He also uses the instrument to reassemble nutrients and balance the chakras. The Scientific community has known about Scalar energy for a long time and Governments are using it for their own purposes; however, Tom is a pioneer in Scalar Energy because he is using it to promote health and wellbeing. Tom has also created a Hormone Therapy treatment for both men and women, as well as a Fat Metabolizing treatment which facilitates weight loss without dieting.
Here is a sample of the results people have experienced from using Scalar Energy treatments:
*Disassembling of harmful pathogens in the human body, results indicated by blood tests
*Feelings of being stronger and younger with greater vigor and vitality
*Fading of wrinkles and dark spots
*Softer, clearer skin
*Weight loss without trying
*Elimination of Celiac disease related symptoms (I have experienced this myself)
*Elimination of Psoriasis
*Negative test results for HIV, Hepatitis C, Herpes, Lyme disease and other previously perceived incurable ailments
*Deeper, more restful sleep
*Feelings of being happier and more positive
*Other results, too numerous to mention
Join Dr. Carol Francis, Psychologist, Counselor and Hypnotherapist in Los Angeles Beach Cities area for this intriguing alternative treatment exploration.
in Self Help
Meditations come in all shapes, sizes, content, length, purpose and styles. Typically accompanied with a peaceful focus and various types of breathing, meditations can suit your moment, your mood, your needs and your current personality styles. Dr. Carol Francis, a student of meditation for over 40 years, considers today the meditation of reading fiction and then leads a 10 minute meditation in your own fiction. Such meditation aim to move you beyond your limited thinking and limited perceptions of your reality so that when you return to your daily demands, you are better equipped to consider issues, problems, and opportunities from many different angles helping you optimize your attitude and your actions. Enjoy these moments of soulful, spiritual, playful and expanding meditational experiences.
Dr. Carol Francis is an experienced Clinical Psychologist, Marriage, Family & Child Therapist, Reiki Master, Shamanically trained for 20 years, Jungian and Transpersonal Psychotherapist, and Certified Medical Hypnotherapist with 38 years of professional experience. Dr. Carol Francis consults in the Los Angeles Beach Cities of Torrance, Manhattan Beach, Redondo Beach, Hermosa Beach, Rancho Palos Verdes, San Pedro and Long Beach. 3655 Torrance Blvd, Torrance, CA 90503 310-543-1824.
Why is it that New Year's resolutions very rarely last more than a month? Here's how it works: We state our intentions - and we write them down, with the serious intention of improving our lives in the new year. And what happens? Not much, right?
This Tuesday, we will look behind the curtain with shaman Francis Rico - and will learn how to bring resources and opportunities present into your life, using magic and intention in a new way that is so effective it can only be called "practical dreaming."
Reaching out from the world of limitations into the realm of infinite possibilities is what shamanism is all about, and we invite you to share your resolutions, intentions, issues and problems - bringing your concerns into the realm of magical outcomes - the realm we call the Sacred
Musician, shaman, and author Francis Rico combines ancient and modern shamanic wisdom with an irrepressible advocacy for having fun and enjoying life. Rico’s new book, A Shaman’s Guide To Deep Beauty, shares stories and lessons from his grandfather, Pedro Fernandez, who was a shaman and curendera, as well as from over 30 years of dedication to the shamanic pathways of indigenous wisdom traditions.
In this episode, Sacerdotus comments on the Pope's recent comments stating that free speech is limited and should not be used to offend others. The comments have been interpreted as controversial. Others claim that the Pope was blaming the victims of the Charlie Hebdo tragedy. Sacerdotus elaborates on the comments and shows how the Pope was not blaming anyone and was simply stating that we should use free speech responsibly.
Images are from Google Images
Dr. Bradley Nelson is the developer of the most advanced form of energy healing on the planet. A holistic Chiropractic Physician and Medical Intuitive, Dr. Nelson is one of the world’s foremost experts in the emerging fields of Bioenergetic Medicine and Energy Psychology.
Dr. Nelson has been a guest on countless radio and television shows, and has presented his very timely healing message to tens of millions around the world.
Now is your chance to have Dr. Bradley Nelson work on you live on the air, with fans from around the world tuning-in. Dr. Brad will also be answering your questions. Don't miss this chance to learn from the author of The Emotion Code and The Body Code.
Call in to speak with Dr. Brad (347) 857-3622
Listen to past replays by Clicking Here!
For more information about The Emotion Code and The Body Code, visit http://www.healerslibrary.com
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