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  • 00:31

    Curtis Harwell Discusses Why Water Is So Important

    in Fitness

    Water needs to be considered an essential nutrient. Because of easy access we take water for granted and do not realize the importance of proper hydration. According to experts, water is ranked second only to oxygen as essential for life. Your overall body weight is 2/3 water. A person can survive about two months without food, but only a few days without water.


    Water is the most abundant ingredient in the human body through all phases of growth and development. Every system in your body depends on water to function.



    Water is essential to your body’s temperature regulation, keeping it cool through perspiration.
    Water flushes out toxins and wastes.
    Water is a major component of blood which carries nutrients and oxygen to and from all cells.
    Water provides a moist environment for all body tissues. It is the major component of saliva and mucous which lubricates the membranes that line our digestive system beginning with the mouth. Mucous membranes in the nose and eyes function better when well hydrated.
    Water cushions joints and protects tissues and organs like the brain from shock and damage.
    Water helps maintain a healthy weight. It is hard to distinguish between hunger and thirst. If you feel hungry, drink some water first and then reassess your hunger status.

  • 03:03

    Everything w/KathyB, Dr Edward Bostick,Tem'Ti SahuRa,Quinton Morgan,Min. Ed Ward

    in Entertainment

    Source Nation! Join us tonight for Male Boxx Sundays.


    6:15 Dr. Edward Bostic acquired his passion for quilt-making from a long line of family artisans, including his grandmother, great aunt, and two maternal aunts. Intrigued by the brilliant colors and geometrical applications of quilting, his interest in quilting was rekindled after 9/11. 


    7:15 Tem'Ti SaHu Ra & Quinton Morgan


    The ending of a turbulent relationship became the catalyst for change that set Tem’Ti on his current path. At that low point, he sought to rebuild his health, self-esteem and identity by constructing a system of personal behavioral guidelines based on his experience and knowledge of best practices for self-nurturing, personal cultivation, purposeful growth & authentic selfactualization – simply put, a lifestyle solution!


    As an Relationship Advocate, Quinton implements emotional and psychological approaches to support individuals overall well-being. Clients are continuously encouraged to be creative, and are reminded of their freedom of choice; they receive constructive feedback regularly within a safe and respective environment. This collaborative relationship reinforces clients self awareness, self responsibility, and commitment towards crafting their life design. 


    8- Join Minister Ed Ward for A Word From God as he discusses, "Can You Stand the Rain" Regardless of your status, wealth or health, the rains & storms of life will visit everyone. But the rain is not the problem, it's what we do & how we deal with it in the midst there of. There's only one name that can calm the storms of life, and His name is Jesus. So tune in tonight  with Minister Ward, to discover more about how to stand during the rains of life.


    You've heard it here from your favorite radio station, Source Radio Network.

  • 00:31

    Curtis Harwell Discusses Why Sugar Is Making You Fat and Killing You

    in Fitness

    Sugar not only makes you fat, it may be killing you.


    Consuming too much added sugar — in regular soda, cakes, cookies and candy — increases your risk of death from heart disease, according to a new study, the largest of its type.


    "The risk of cardiovascular disease death increases exponentially as you increase your consumption of added sugar," says the study's lead author, Quanhe Yang, a senior scientist with the Centers for Disease Control and Prevention.


    On average, adults in the USA in 2010 consumed about 15% of their daily calories — about 300 calories a day, based on a 2,000-calorie diet — from added sugars. That's far more than the American Heart Association's recommendation that women consume no more than 100 calories a day from added sugars, or about 6 teaspoons of sugar; and men consume no more than 150 calories a day, or about 9 teaspoons. The World Health Organization recommends consuming less than 10% of calories from added sugars.


    One can of regular soda contains about 140 calories of added sugar. That's about 7% of the daily calories of someone eating 2,000 calories a day, Yang says.

  • 00:26

    Brain Support a Natural Approach Dr. Edward F. Group III

    in Health

    Dr. Edward F. Group III has studied natural healing methods for over 20 years and, though he no longer sees patients individually, now focuses on spreading the word of health and wellness to the global community. Dr. Group founded Global Healing Center in 1998 and currently serves as Chief Executive Officer. At the forefront of the research and development team, Dr. Group assumes a hands-on approach to producing new and advanced degenerative disease products and information. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural, and organic health resources on the Internet. http://www.globalhealingcenter.com/.


    Anyone who has spent any time feeling stressed, anxious, or depressed can agree that mental health is just as important as physical health. This is why Dr. Group undertook the task of producing what I believe to be the best brain support supplement in the world. He analyzed many ingredients for their effect on dopamine, serotonin, norepinephrine, and other hormones and neurotransmitters. NeuroFuzion® was the result.  This comprehensive blend of high quality and natural ingredients includes lithium orotate, zinc, and wildcrafted mulungu,  that research has shown help support a healthy and happy brain


     

  • 00:31

    Curtis Harwell Discusses How To Get Rid Of That Muffin Top For Good

    in Fitness

    Could this be the recipe for deflating the muffin top? A recent study compared three groups—those who ate a reduced-carbohydrate diet, those who combined the diet with strength training and those who combined the diet and strength-training with cardio workouts—and found that a three-tier approach was the most effective strategy to decrease abdominal fat. It's important to note that the exercises you choose and the effort you put into them really matter, says Marta Montenegro, a certified strength and conditioning coach who teaches exercise physiology at Florida International University. Instead of ho-hum treadmill-trotting and sit-ups, she recommends high-intensity workouts, which have been shown to be more effective at reducing the belly fat you can pinch with your hand, as well as the visceral fat that pads internal organs (which has been linked to metabolic disturbances and increased risk for cardiovascular disease and type-2 diabetes).

    Montenegro put together this hard-core high-intensity workout based on the latest research, her work with clients and her own experience (that's her in the photos; those abs don't lie).


     

  • 02:12

    The Dr. Pat Show-Talk Radio to Thrive By!

    in Spirituality

    Guest Host Christine Upchurch - Finding Vibrational Ease:  One size does NOT fit all!. Do you want to create positive, lasting changes in your life? Do you or others you care about seem stuck in some way? Join Christine Upchurch—radio talk show host and creator of The Vibration of Change™ model—as she shares why it is essential for you to have “Vibrational Ease” in order to effectively create change. Learn which approaches can catapult you forward into positive change and which ones may actually be preventing you from getting what you want.  


    Lyme Talk Radio with Dr. Pat Baccili and Guest Host Dr. Nooshin Darvish: A Coming Out Story: Celebrities Touched By Lyme Disease. Grammy-nominated singer Avril Lavigne has revealed that she is battling Lyme disease. Lavigne alluded to experiencing “health issues” late last year. She and thousands others share the same story of perseverance, courage, and inspiration. Baccili says, "We are past the due date for the medical profession to recognize this epidemic killer of our time.  This is a call to action for all of us."

  • 01:01

    Dr. Michelle Harris on Prevailing Prayers with Jilda Easton

    in Christianity

    Join Dr. Michelle Harris tonight as we discuss "Prevailing Prayers." My guest will be Jilda Easton


    Discussion


    1. What is prayer?
    2. Why prayer is vital in this hour?
    3. How do we pray?
    4. The different types of prayers (ie. intercession, warfare etc.).
    5. Who do we pray to?
    6. What should we do while waiting on God to answer our prayers?

  • 01:59

    The Dr. Pat Show-Talk Radio to Thrive By!

    in Spirituality

    We Carry the Light with Host Dr. Susan Allison: One Spirit Medicine with Dr. Alberto Villoldo. Have you ever wanted to grow a new body, one that mends rapidly, ages gracefully, and keeps you connected to Spirit, to the earth, and to a renewed sense of purpose? Alberto Villoldo, as a medical anthropologist trained in the shamanic tradition, promises that you can feel better in a few days, begin to clear your mind and brain in a week, and in six weeks, you will be on your way to "growing a new body!" In his new book One Spirit Medicine, and on today's show, Dr. Villoldo teaches you how to detoxify your brain and gut with superfoods and supplements, shares how to turn off the "death clocks" in your cells, and learn how to work with the luminous energy field to restore your health and vitality. To really heal, Villoldo tells us that we must return to the wisdom of the shamans and traditional healers from thousands of years ago; we must return to "One Spirit Medicine."


    The Mary Jane Mack Show with Holistic Intuitive Mary Jane Mack

  • 01:59

    The Dr. Pat Show-Talk Radio to Thrive By!

    in Spirituality

    Sheer Alchemy! with Co-host Leslie Fonteyne: Creating Expressions versus Impressions with Leslie Fonteyne and Dr. Pat Baccili. We are afraid of our imperfections, of not sounding positive, seeming negative. So we suppress. But the energy comes out anyway. The gift of our truth is that we can allow it, honor it, hear it, and shift. Then our expression is genuine and we are creating our heart’s desire.


    The Dr. Pat Show: Talk Radio to Thrive By! Guest Host Jenn Royster - How Relationships are Evolving. Dr. Jenn Royster is back filling in for Dr Pat to discuss how relationships are evolving today. We are in the throws of change and our relationships are shifting too. There are many types of relationships including the one you have with yourself. How do you see yourself? Do you avoid aspects of the Self that you don't like? Do you avoid them in others? Tune in for a journey to explore healing and acceptance of all aspects of the Self and how this lays the foundation in your relationships with others.

  • 00:36

    Behind the Mic with Dr. Zoe

    in Lifestyle

    Behind the Mic with Dr. Zoe

  • 01:03

    Ask Dr. Applewhite About the Potential of Genius and Mental Disability

    in Education

    Unfortunately, one of the most overlooked and devalued groups of people are those with disabilities. In the USA, the most progressive country in the world, there is still great disparity in the treatment and access to school and work opportunities for differently-abled persons, especially those with non-visible and mental disabilities.  We can openly discuss the disparity by our willingness to consider the potential of genius within every human being, regardless of the level of their abilities. Our special guest is Dr. Will Moreland, a military veteran and author of the critically acclaimed book Genius Potential.  He is known as  America's #1 Leadership Life Trainer and appears frequently on national television shows to share his insights on leadership, personal development and current events. Your donation of at least $5 or more will support our radio broadcasts, and allow us to continue helping Adult Learners/Students and Veterans with disabilities reach their education and workforce goals? Visit http://whiteappleinstitute.org and click on DONATE. Click on RADIO to listen to episodes of the Ask Dr. Applewhite ™ Radio Talk Show anytime 24/7.