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in Self Help
Empty Nest Syndrome on Dr. Carol Francis Talk Radio, August 30. Mothers and fathers who dedicated the last 18 plus years of moneys, marital bliss, prodding, laughing and sweating through parenting confusions launch their college students out of the house. Relief and parenting pride intermix with loss, depression and sense of “now what.” Dr. Carol Francis as a Clinical Psychologist has helped teens and parents successfully move to this day. Empty-Nesting is for real and Dr. Carol Francis for over 37 years has helped parents regroup after their household becomes quiet and their time is once again their own. Program is available on podcast and archived at this link as well on Dr. Carol Francis Talk Radio.
The primary caretaker, still typically mothers, are the ones most suffering from this sense of loss. Empty Nesters feel depressed, frequently crying. Beyond the loss and this type of bereavement, Empty Nesters experience a type of existential crisis. This “now what” reflects a type of meaninglessness. “Effectively, raising children is all-consuming. Every minute become consumed raising the child by either doing, planning, thinking, worrying, helping, struggling, and losing sleep. Now, suddenly, those children are not dependent and not needing the daily demands, at least in the western world,” explains Dr. Carol Francis.
“Unless the Empty Nester create sdynamically enjoyable and meaningful activities which replace the importance and time-consuming nature of parent, the Empty Nester is doomed to confusion, feeling impotent, unimportant, devalued; bottom line the parent feels completely empty,” describes Psychologist Dr. Carol Francis in Los Angeles South Bay area at 310-543-1824.
in Self Help
End of the work week or end of worrisome tasks? Its now it is important to recalibrate your body and minds stress reactions so that you don't take your anxiety, stress, fears and worries forward when they cause of those reactions are DONE. Yep, you can keep holding onto the physiological reactions to those strong yukes if you don't spend some time shaking it all off. Here's a meditation that will help. Prepare to move, dance, yawn, breath, laugh, cry, blow, yell and rest for 10 minutes. Then, go have some fun and exercise vigorously for at least 20 minutes, then you can rest.
Dr. Carol Francis Psychologist, Clinical Hypnotherapist, Family, Child and Individual Psychotherapist for over 37 years in Los Angeles area serving Manhattan Beach, Torrance, El Segundo, Redondo Beach, San Pedro, Palos Verdes Estates and more 310-543-1824.
in Self Help
Fatigue, blues, depression, weight gain, cognitive slippage, foggy brain, weak feeling, heavy but unrestful sleeping and many more symptoms that appear psychological in nature are associated with hypothyroid complications, complications which your physician may not catch unless you are alert.
Join Dr. Carol Francis, Clinical Psychologist and Marriage, Family and Child Therapist in the Los Angeles South Bay Beach Cities area of Torrance, Manhattan Beach, Redondo Beach, Hermosa Beach, San Pedro, Long Beach, Rancho Palos Verdes, Palos Verdes Estates, Rolling Hills Estates. DrCarolFrancis.com and DrCarolFrancisTalkRadio.com and SoulJourneyTools.com 310-543-1824.
in Self Help
“If You Can't Stop Eating, Maybe You're Hungry: Reset Your Cravings,” by Psychologist and Nutrition Counselor Dr. Carol Francis, provides multi-layered approach to over-eating, bulimia, binges, and the dilemmas of weight loss programs. “Your body is a chemical laboratory, so weight management is more about adjusting chemical formulas associated to foods, exercises, laughter, crying, love, attitudes, and sleep, all of which affect fat storage, metabolism, and energy which is detailed in this book,” explains Dr. Carol Francis.
“If You Can't Stop Eating, Maybe You're Hungry: Reset Your Cravings,” authored by Dr. Carol Francis “Turns readers and listeners into being the master of their eating choices instead of slaves.” One excerpt from this book is available today on Dr. Carol Francis Talk Radio Show and can be accessed through podcasts at this link. The book, ““If You Can't Stop Eating, Maybe You're Hungry: Reset Your Cravings,” is available though Amazon, drcarolfrancis.com, or ebook.
Dr. Carol Francis is a Psychologist, Marriage, Family & Child Therapist, Medical Hypnotherapist and Certified Fitness Coach and Nutrition Counselor in the Los Angeles South Bay Area including Torrance, Manhattan Beach, Palos Verdes. She has authored 8 other books pertaining to couples, soldiers returning home, stop smoking, women's modern evolution, study and learning skills, anxiety, children of divorce, trauma recovery, and elevation of consciousness or mindfulness training.
in Self Help
Dr. Bernie Siegel today is celebrated as the brave pioneer in the Body and Mind dual dynamic of health, healing and modern medical models. Dr. Bernie Siegel's latest book, The Art of Healing, captures human power as it can interface with Western Medicine, Eastern Philosophy, Mindfulness Psychological research yielding substantial health benefits.
in Self Help
SHED POUNDS by understanding the chemistry of food, sleep, hormones, aging and being a woman as Dr. Clairborne enlightens and clarifies the whys and how of creating your next optimal body.
Dr. Maiysha Clairborne is an integrative family physician, the founder of Mind Body Spirit Wellness Inc, and Associate Clinical Professor for Morehouse School of Medicine. She facilitates patients in achieving and maintaining physical, emotional, and spiritual well-being through her various wellness programs. American Board Certified in Family Medicine, Dr. Clairborne is the author of Eat Your Disease Away, and newly released The Wellness Blueprint, and has been featured as a wellness expert on several radio and television programs throughout the country including NBC40 Health Update, CW’s Focus Atlanta, Rx for Life, and Fox 45 Baltimore’s Health Segment. In addition to running a successful private practice, Dr. Clairborne is the medical director for four wellness clinics in both Georgia and Florida and is the host of the radio show, the Wellness Blueprint. Not only is Dr. Clairborne passionate about empowering wellness in individuals, but she is also committed to empowerment of the physician community for the healing of the doctor patient relationship.
in Self Help
Meditations come in all shapes, sizes, content, length, purpose and styles. Typically accompanied with a peaceful focus and various types of breathing, meditations can suit your moment, your mood, your needs and your current personality styles. Dr. Carol Francis, a student of meditation for over 40 years, considers today the meditation of reading fiction and then leads a 10 minute meditation in your own fiction. Such meditation aim to move you beyond your limited thinking and limited perceptions of your reality so that when you return to your daily demands, you are better equipped to consider issues, problems, and opportunities from many different angles helping you optimize your attitude and your actions. Enjoy these moments of soulful, spiritual, playful and expanding meditational experiences.
Dr. Carol Francis is an experienced Clinical Psychologist, Marriage, Family & Child Therapist, Reiki Master, Shamanically trained for 20 years, Jungian and Transpersonal Psychotherapist, and Certified Medical Hypnotherapist with 38 years of professional experience. Dr. Carol Francis consults in the Los Angeles Beach Cities of Torrance, Manhattan Beach, Redondo Beach, Hermosa Beach, Rancho Palos Verdes, San Pedro and Long Beach. 3655 Torrance Blvd, Torrance, CA 90503 310-543-1824.
in Self Help
Dr. Carol Francis invites Tom Paladino who invented a Scalar instrument based on Tesla Technology. Scalar treatments claim to promotes health and wellbeing with phenomenal results. Paladino claims to have successfully used his scalar instrument to remotely disassemble pathogens in the body (including HIV, Herpes, Candida and the Ebola virus.) He also uses the instrument to reassemble nutrients and balance the chakras. The Scientific community has known about Scalar energy for a long time and Governments are using it for their own purposes; however, Tom is a pioneer in Scalar Energy because he is using it to promote health and wellbeing. Tom has also created a Hormone Therapy treatment for both men and women, as well as a Fat Metabolizing treatment which facilitates weight loss without dieting.
Here is a sample of the results people have experienced from using Scalar Energy treatments:
*Disassembling of harmful pathogens in the human body, results indicated by blood tests
*Feelings of being stronger and younger with greater vigor and vitality
*Fading of wrinkles and dark spots
*Softer, clearer skin
*Weight loss without trying
*Elimination of Celiac disease related symptoms (I have experienced this myself)
*Elimination of Psoriasis
*Negative test results for HIV, Hepatitis C, Herpes, Lyme disease and other previously perceived incurable ailments
*Deeper, more restful sleep
*Feelings of being happier and more positive
*Other results, too numerous to mention
Join Dr. Carol Francis, Psychologist, Counselor and Hypnotherapist in Los Angeles Beach Cities area for this intriguing alternative treatment exploration.
in Self Help
Many diseases adversely affect our brain health later in life such as Alzheimer's, dementia and Parkinsons. Perhaps we can help by maintaining good oxygen levels and doing activites which activate our brain daily, like computer games, sports, meditation, conversations, team board games, reading, writing, exercises. Dr. David Barczyk, D.C. addresses 5 activities which may help save you and loved ones from future brain diseases which are aggravated by inactivity.
1. Meditate: Meditation has been shown to increase IQ and decrease stress. Meditate 10 minutes a day. No excuses. (If you’ve never meditated before and are too afraid at this point to ask how to do it, the answer is simple to give, but difficult to do. To meditate means to clear your brain. Basically, think about nothing. If you’ve never tried it, you may be surprised at what a challenge such a simple seeming task can be. Stay in the struggle and do it. One tip is to little envision chasing your thoughts away to leave your brain clear.)
2. Listen to music or better yet learn to play music.
3. Exercise: Walk. Bike. Swim. Exercise increases oxygen. Your brain loves oxygen.
4. Change your environment: Look for ways to struggle. Take a different route to work. If you usually go left, go right. Do something different. Change your routine.
5. Think positive
DAVID J. BARCZYK, D.C. is the Chief Executive Officer of ALL !N Wellness. He earned his Doctor of Chiropractic Degree in 1994 from Life Chiropractic College in Georgia and has a robust chiropractic practice that includes four locations across Southern Louisiana.
in Self Help
Insomnia causes disturbances in every aspect of life. Anger and irritability ruin relationships due to lowered frustration-tolerance caused by sleeplessness. Concentration, memory and reasoning skills are grossly reduced in the sleepless brain so work and studying suffer considerably. Driving and runing large equipment is very dangerous drugged by sleepless dreariness. But the curse of insomnia is once it becomes a pattern, it cycles over and over and over again with the sleepless person feeling powerless, unable to capture the starved-for sleep. Dr. Carol Francis helps listeners understand how they unknowingly developed insomnia and the steps often used to return back to sleeping and restful nights. Tune in to Dr. Carol Francis Talk Radio August 30.
Dr. Carol Francis has practiced for 37 years as a Clinical Psychologist, Life Coach, Clinical Hypnotherapist, and Marriage, Family & Child Counselor. She assists individuals, couples and children who seek to optimize their current situation and overcome complications of daily living. These individuals seek deep relief and growth for depression, anxiety, stress, career moves, family discord, child and parenting issues, relationship dissatisfaction, habit control, and the psychology of financial success. Practicing and licensed in Southern California for over 37 years, Dr. Carol Francis can be reached at drcarolfrancis.com or 310-543-1824.
Dr. Carol Francis Talk Radio broadcasting since 2007 interviewing professiona, authors and life changing individuals so that everyone can Make Life Happen Now.
in Self Help
If you or someone you care about is a woman married to a returning soldier, be sure to listen to these tips on preparing for the re-integration process. Dr. Carol Francis, author of "Re-Uniting Soldiers with Family" has been working with families in the military since post Viet Nam era and noted that some attitudes, exercises and preparation help reduce the traumatic impact of a soldier's return upon a family, a romantic relationship and a wife or girlfriend. You can reach Dr. Carol Francis at DrCarolFrancis.com or read more about soldiers and spouses at RelationshipSuccessNow.com. Dr. Carol Francis would like to ebook or on-line send you a copy of the book for $1.00 or you can purchase such at the following link. "Re-Uniting Soldiers with Families" by Dr. Carol Francis.
in Self Help
Dragos Bratasanu has vision and steps and paths to help you find your success, your passion and your mission which will fulfill your days. His formula is also the formula of Class A professionals. THE AMAZING YOU reveals the ideologies of successful professionals including NASA professionals like Dr. Ed Hoffman the Chief Knowledge Officer for NASA in Washington DC, Musicians including Steve VAI who talks about the power of our minds to create our world, visioneer and inspirational author and speaker Gregg Bradden, as well as innovators such as Angry Birds' Peter Vesterbacka - the amazing Chief Marketing Officer of ROVIO, and HeartMath's Steve Martin.
Drago Bratasanu's movie, THE AMAZING YOU is available at this link (click here)! [http://www.theamazingmovie.com/store/c1/Featured_Products.html]. The AMAZING YOU will appeal to your children, teens, adult children, co-workers, students, clients, patients, and career changing friends, spouses and you. Watch over and over until the wisdom of this movie and the practicality of its suggestions seep in deeply.
Dr. Carol Francis Talk Radio since 2007 interviews inspirational professionals, authors, leaders of causes, many out of the box thinkers. Los Angeles Psychologist, Dr. Carol Francis is available for consultations at 310-543-1824.
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