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in Self Help
After 38 years as a psychotherapist, Dr. Carol Francis notes that couples, parent-child relationships, business settings, romances, and daily conversations can be loaded with manipulations which are both helpul and harmful. In this program, we make it more clear when we are manipulating or influencing each other in a positive way (as with Andrew Carnegie's "How to Win and Influence Friends") and when emotional manipulators cause serious damage.
Emotional manipulators are individuals who try to defeat, over-take or control others by using emotionally entangling techniques. Starkely, these types of manipulations keep people in abusive relationships with violent spouses, sickening parent-child abuses, or bullying at work or in romantic relationships which turn very controlling and/or violent.
Of course, we all influence each other and in fact parents, teachers, bosses, marketing companies and advertisements can positively learn the art of manipulating their circle to create amazingly positive outcomes or connections. But emotional manipulators are typically geared to oppression, bullying, dominating, undermining, exerting some power, or bleeding a person's finances or gaining sex on demand, even rape.
This podcast, one of many on this topic, helps listeners recognize the importance of 1) self-respect, 2) self-knowledge, 3) differentiaing kindness from manipulation, 4) being clear on personal vulnerabilities that give manipulators access to your emotional bank account and more.
Dr. Carol Francis, Clinical Psychologist, Marriage, Family & Child Therapist in the Los Angeles Torrance, Manhattan Beach, Palos Verdes, San Pedro - can be reached at drcarolfrancis.com for help or comment.
in Self Help
Dieting and weight loss typically mean deprivation especially when food and social meals also satisfy emotional desires and entertainment purposes. However, once an individual has attained a healthy metabolism, healthy muscle to fat ratio (BMI-Body Mass Index), quality sleeping, regular activities, and an easy as well as conscious food selection, then social eating, eating for entertainment or delight or even the periodic emotional eating does not typically cause weight gain problems. So, lets configure weight loss programs which actually promote a good metabolism along side periodic emotional eating moments. Dr. Carol Francis, author of over 10 books with "If You Can't Stop Eating, Maybe You're Hungry: Reset Your Cravings" and "Evolving Women's Consciousness: Dialogues with 21st Century Women" are two books most related to weight loss and conscious living related to eating. Dr. Carol Francis can be contacted at drcarolfrancis.com or at 310-543-1824 as a Clinical Psychologist, Marriage, Family & Child Therapist and Certified Medical Hypnotherapist, practicing in Los Angeles Beach Cities communities.
in Self Help
Fat to Fearless® system created by Asher Fox is far from a quick fix-change-your-diet, journal-what-you-eat, get-some-more-exercise, or fad weight-loss book. This 400-page manual and guide book is a full-on assault on the subconscious that requires from 8 to 12 weeks to do, if followed as directed. Every chapter is filled with illuminating information about how our subconscious minds can sabotage us and the very specific methods to transform it into an ally.
You will discover the three ways the subconscious subverts every effort to change - The Critical Gateway, the Reticular Activating System (R.A.S.) and the Inner Critic
How to lure these systems into supporting you in your campaign to regain control over your life
How the Inner Critic and the Inner Child are locked in a shouting match for your attention
How the pain-pleasure balance is critical to getting to and sustaining a healthy weight
How the hidden belief systems from childhood affect your relationship with food and your body today, in ways you can't imagine!
How there is one question that moves you to action: Have You Suffered Enough?
How to search out and identify those hidden, mostly subconscious programs that have you trapped in the weight gain/weight loss cycle-and you just don't know why.
Dr. Carol Francis, Clinical Psychologist and Marriage, Family & Child Therapist for over 38 years has helped individuals with complex issues which individuals, couples, parents and children face. She can be contacted at drcarolfrancis.com.
in Self Help
Empty Nest Syndrome on Dr. Carol Francis Talk Radio, August 30. Mothers and fathers who dedicated the last 18 plus years of moneys, marital bliss, prodding, laughing and sweating through parenting confusions launch their college students out of the house. Relief and parenting pride intermix with loss, depression and sense of “now what.” Dr. Carol Francis as a Clinical Psychologist has helped teens and parents successfully move to this day. Empty-Nesting is for real and Dr. Carol Francis for over 37 years has helped parents regroup after their household becomes quiet and their time is once again their own. Program is available on podcast and archived at this link as well on Dr. Carol Francis Talk Radio.
The primary caretaker, still typically mothers, are the ones most suffering from this sense of loss. Empty Nesters feel depressed, frequently crying. Beyond the loss and this type of bereavement, Empty Nesters experience a type of existential crisis. This “now what” reflects a type of meaninglessness. “Effectively, raising children is all-consuming. Every minute become consumed raising the child by either doing, planning, thinking, worrying, helping, struggling, and losing sleep. Now, suddenly, those children are not dependent and not needing the daily demands, at least in the western world,” explains Dr. Carol Francis.
“Unless the Empty Nester create sdynamically enjoyable and meaningful activities which replace the importance and time-consuming nature of parent, the Empty Nester is doomed to confusion, feeling impotent, unimportant, devalued; bottom line the parent feels completely empty,” describes Psychologist Dr. Carol Francis in Los Angeles South Bay area at 310-543-1824.
in Self Help
What powers do manipulatos and abusers have over you? How do you regain your power to steer your path positively.
in Self Help
Raven Keyes, author of The Healing Light of Angels joins Dr. Carol Francis Talk Radio to help you discover the profound power of angels and how they can support your personal journey toward healing and wholeness. Reiki master Raven Keyes guides you into angelic connections for your own inspiration and happiness. From physical pain and disease to emotional and spiritual trauma, the angels can help you let go of the past and start a new future that is built on love and blessings.
The Healing Light of Angels presents personal accounts of how angels lovingly assist Raven’s work with her clients and the spirits of the deceased. From the operating room of Dr. Sheldon M. Feldman, chief of breast surgery at New York-Presbyterian/Columbia University Medical Center, to the pit of Ground Zero, Raven shares stories from her years of Reiki and angelic practice, as well as meditations and exercises that illustrate firsthand what angels can do. Live a life of fulfillment with help from the divine light of angels.
"The Healing Light of Angels is a wonderful telling of Raven’s inspiring angelic journey . . . combined with techniques and exercises designed to expand your direct experience of your angels.”—Stevan J. Thayer, author of Interview with an Angel
The Healing Light of Angels can be purchased on Amazon at this link: http://www.amazon.com/The-Healing-Light-Angels-Transforming/dp/073874154X
Dr. Carol Francis, Psychologist, Family Therapist, Marriage Counselor, Child Therapist and Clinical Hypnotherapist & Reiki Master can be reached in the South Bay beach cities area of Los Angeles, Ca at drcarolfrancis.com or 310-543-1824.
in Self Help
The Corruption of Innocence, A Journey for Justice startles readers with the true story of adeath sentence for an innocent man whose story and life author Lori St. John followed with powerful results. Soon to be a movie, The Corruption of Innocence intrigues, shocks, and puzzles readers and listeners who join this interview with a dynamic writer and lawyer Lori St. John. Lori St. John can also be reached at loristjohn.com and has published another book helping authors become best sellers in How to Successfully Self-Publish, A 9-Step Guide to Cashing in on a Best Seller, the first in a new 9-Steps to Success Book Series available at www.howtosuccessfullyselfpublish.com or at www.facebook.com/loristjohnauthor.
Author and psychologist Dr. Carol Francis, practicing in Los Angeles Beach Cities area interviews individuals who embrace the wonders of life and the energy to passionately live. Dr. Carol Francis can be reached at drcarolfrancis.com and more radio shows are available at drcarolfrancistalkradio.com.
in Self Help
Learn to work magic and manifest your desires anytime, anywhere. Interweaving New Age techniques with Pagan sensibilities, Tess Whitehurst incorporates diverse modalities such as color energy, symbol interpretation, and visualization. Use the power of your own mind, body, and spirit as well as crystals, herbs, and flowers to achieve positive conditions.
Organized into two sections, "Holistic Energy Magic" provides magical foundations and a spellbook of charms and invocations for success, love, health, and happiness. Enhance your spiritual path by fostering a strong relationship with the five elements. Develop relationships with magical allies, including angels, ancestors, and even animals. From cleansing your home to aligning with the divine, this accessible guide helps you create the magical life you want.
Tess Whitehurst (Columbia, MO) is an intuitive counselor, energy worker, feng shui consultant, and speaker, and the author of "Magical Housekeeping" and "The Magic of Flowers." She has appeared on the Bravo TV show Flipping Out, and her writing has been featured in Writer’s Digest, Whole Life Times Magazine, and online at AOL, The Huffington Post, and Lemondrop.com.
in Self Help
End of the work week or end of worrisome tasks? Its now it is important to recalibrate your body and minds stress reactions so that you don't take your anxiety, stress, fears and worries forward when they cause of those reactions are DONE. Yep, you can keep holding onto the physiological reactions to those strong yukes if you don't spend some time shaking it all off. Here's a meditation that will help. Prepare to move, dance, yawn, breath, laugh, cry, blow, yell and rest for 10 minutes. Then, go have some fun and exercise vigorously for at least 20 minutes, then you can rest.
Dr. Carol Francis Psychologist, Clinical Hypnotherapist, Family, Child and Individual Psychotherapist for over 37 years in Los Angeles area serving Manhattan Beach, Torrance, El Segundo, Redondo Beach, San Pedro, Palos Verdes Estates and more 310-543-1824.
in Self Help
Be your highest version of yourself today which you can create in each moment. But how? Join us with High Performance Expert and Speaker Dragos Bratasanu, Ph.D. who explains that he is an engineer of human excellence.
“When you commit yourself to the highest vision of who you are and start working, unseen forces come to your help, and your apparently naive hopes turn into your most amazing reality. I learn this every day, again and again.” Discussing the wisdom collected from this era's engineers of human change including:
• Gregg BRADEN, New York Times bestselling, Author
• Steve VAI, Grammy Award Winning Musician
• Peter VESTERBACKA, Brand Ambassador for ANGRY BIRDS
• Dr. Robert RICHARDS, Co-Founder Singularity University
• Dr. Charles PELLERIN, Leader of NASA $8Billion Great Observatories
• Prof. Scott HUBBARD, Stanford University, NASA MARS Program Director
• Dr. Ed HOFFMAN, NASA Chief Knowledge Officer
• Dr. Dorin PRUNARIU, Cosmonaut, United Nations Division Chairman
• Howard MARTIN, Vice President, HeartMath
• The first and the most important step towards
the fulfillment of your dreams
• How to boost creativity by thinking very
differently from the rest of the world
• Why money is not important enough to let it
drive your life
• Life lessons from the first woman commander of
the NASA Space Shuttle
• The idea that can transform your life instantly
in Self Help
Dr. Carol Francis visits how to escape the false charms and lures of manipulators and connect with healthy relationships instead.
Dr. Carol Francis, Clinical Psychologist, Marriage, Family and Child Psychotherapist and Clinical Hypnotherapist is practicing in Manhattan Beach, Torrance, Rancho Palos Verdes, San Pedro and can be reached through drcarolfrancis.com. For more information about this radio show, turn to drcarolfrancistalkradio.com too.
in Self Help
Dr. Carol Francis tackles tough issues today with the hopes of increase human kindness and wise conscious treatment of people you meet or touch in your day. Very doable tips for a happier marriage ends this program to help your love grow and your intimacy become delicious. Today too the topics of child and new rules for reporting agencies, suicide (causes and impact on those left behind), and some tips for those trying to escape spousal abuse are addressed as well.
Dr. Carol Francis (drcarolfrancis.com) has been a psychotherapist for 38 years, Clinical Psychologist and Marriage, Family & Child Therapist practicing in the Beach Cities of Los Angeles (Torrance, San Pedro, Manhattan Beach, Redondo Beach, Palos Verdes et. al). Her latest two books include "Your Soaring Phoenix" and "Evolving Women's Consciousness" and her other 8 books can be seen at drcarolfrancis.com, Amazon.com and Lulu.com.
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