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in Self Help
Empty Nest Syndrome on Dr. Carol Francis Talk Radio, August 30. Mothers and fathers who dedicated the last 18 plus years of moneys, marital bliss, prodding, laughing and sweating through parenting confusions launch their college students out of the house. Relief and parenting pride intermix with loss, depression and sense of “now what.” Dr. Carol Francis as a Clinical Psychologist has helped teens and parents successfully move to this day. Empty-Nesting is for real and Dr. Carol Francis for over 37 years has helped parents regroup after their household becomes quiet and their time is once again their own. Program is available on podcast and archived at this link as well on Dr. Carol Francis Talk Radio.
The primary caretaker, still typically mothers, are the ones most suffering from this sense of loss. Empty Nesters feel depressed, frequently crying. Beyond the loss and this type of bereavement, Empty Nesters experience a type of existential crisis. This “now what” reflects a type of meaninglessness. “Effectively, raising children is all-consuming. Every minute become consumed raising the child by either doing, planning, thinking, worrying, helping, struggling, and losing sleep. Now, suddenly, those children are not dependent and not needing the daily demands, at least in the western world,” explains Dr. Carol Francis.
“Unless the Empty Nester create sdynamically enjoyable and meaningful activities which replace the importance and time-consuming nature of parent, the Empty Nester is doomed to confusion, feeling impotent, unimportant, devalued; bottom line the parent feels completely empty,” describes Psychologist Dr. Carol Francis in Los Angeles South Bay area at 310-543-1824.
in Self Help
End of the work week or end of worrisome tasks? Its now it is important to recalibrate your body and minds stress reactions so that you don't take your anxiety, stress, fears and worries forward when they cause of those reactions are DONE. Yep, you can keep holding onto the physiological reactions to those strong yukes if you don't spend some time shaking it all off. Here's a meditation that will help. Prepare to move, dance, yawn, breath, laugh, cry, blow, yell and rest for 10 minutes. Then, go have some fun and exercise vigorously for at least 20 minutes, then you can rest.
Dr. Carol Francis Psychologist, Clinical Hypnotherapist, Family, Child and Individual Psychotherapist for over 37 years in Los Angeles area serving Manhattan Beach, Torrance, El Segundo, Redondo Beach, San Pedro, Palos Verdes Estates and more 310-543-1824.
in Self Help
Dr. Bernie Siegel today is celebrated as the brave pioneer in the Body and Mind dual dynamic of health, healing and modern medical models. Dr. Bernie Siegel's latest book, The Art of Healing, captures human power as it can interface with Western Medicine, Eastern Philosophy, Mindfulness Psychological research yielding substantial health benefits.
in Self Help
Fatigue, blues, depression, weight gain, cognitive slippage, foggy brain, weak feeling, heavy but unrestful sleeping and many more symptoms that appear psychological in nature are associated with hypothyroid complications, complications which your physician may not catch unless you are alert.
Join Dr. Carol Francis, Clinical Psychologist and Marriage, Family and Child Therapist in the Los Angeles South Bay Beach Cities area of Torrance, Manhattan Beach, Redondo Beach, Hermosa Beach, San Pedro, Long Beach, Rancho Palos Verdes, Palos Verdes Estates, Rolling Hills Estates. DrCarolFrancis.com and DrCarolFrancisTalkRadio.com and SoulJourneyTools.com 310-543-1824.
Jim and Jennifer welcome Dr. Carol Francis to the show. Dr. Francis is a Clinical Psychologist, Life Coach, and Marriage, Family & Child Counselor, Certified Medical Hypnotherapist, Reiki Master-Level, and prolific author. For 38 years, Dr. Francis has assisted individuals, couples, businesses, and children who seek to optimize their current situation and overcome complications of daily living such as depression, anxiety, stress, career moves, family discord, child and parenting issues, relationship dissatisfaction, habit control, psychology of financial success, and company optimization of human resources.
The Dr. Carol Francis Talk Radio Show since 2008 has explored traditional, out-of-the-box, scientific, and humane topics in support of advance human respect and enthusiastic verve for life. Link is: blogtalkradio.com/dr-carol-francis. Make Life Happen Publishing, a subsidiary of Dr. Carol Francis, Inc. supports publishing the messages and inspiring biographical work of individuals who have overcome hardship and tackled life with dynamic intensity. Topics published include Women's Evolution, Spiritual Pursuits, Mind-Body Advances in Human Evolution, Optimization of Coupling and Parenting, Learning Disabilities, Relief from Ill-Conceived Habits, Traumas, Soldier and Family Recovery and much more.
in Self Help
Dr. Carol Francis invites Tom Paladino who invented a Scalar instrument based on Tesla Technology. Scalar treatments claim to promotes health and wellbeing with phenomenal results. Paladino claims to have successfully used his scalar instrument to remotely disassemble pathogens in the body (including HIV, Herpes, Candida and the Ebola virus.) He also uses the instrument to reassemble nutrients and balance the chakras. The Scientific community has known about Scalar energy for a long time and Governments are using it for their own purposes; however, Tom is a pioneer in Scalar Energy because he is using it to promote health and wellbeing. Tom has also created a Hormone Therapy treatment for both men and women, as well as a Fat Metabolizing treatment which facilitates weight loss without dieting.
Here is a sample of the results people have experienced from using Scalar Energy treatments:
*Disassembling of harmful pathogens in the human body, results indicated by blood tests
*Feelings of being stronger and younger with greater vigor and vitality
*Fading of wrinkles and dark spots
*Softer, clearer skin
*Weight loss without trying
*Elimination of Celiac disease related symptoms (I have experienced this myself)
*Elimination of Psoriasis
*Negative test results for HIV, Hepatitis C, Herpes, Lyme disease and other previously perceived incurable ailments
*Deeper, more restful sleep
*Feelings of being happier and more positive
*Other results, too numerous to mention
Join Dr. Carol Francis, Psychologist, Counselor and Hypnotherapist in Los Angeles Beach Cities area for this intriguing alternative treatment exploration.
in Self Help
A Christmas Carol… the Therapeutic Intervention
Today on Health Mind & Body radio I’m going to be talking about my personal favorite Christmas story, The Charles Dickens, “A Christmas Carol. (http://en.wikipedia.org/wiki/A_Christmas_Carol)
It’s my favorite for several reasons, but I thought I’d put an interesting spin on the story from the standpoint of HYPNOTIC TRANCE. I, personally, believe it is a example of therapeutic HYPNOTIC intervention of EPIC PROPORTION and if you create a similar model of this in your life you could easily be a happy, healthier person from now on.
Want to know more?
THEN LISTEN TO THE SHOW @1 PM today.
As always if you’d like to call in to ask a question – 818-668-5406
To leave a message or question for the show – 213-702-3774
Or email me @ - firstname.lastname@example.org... Put radio in the subject line
I’ll talk to you then,
in Self Help
Meditations come in all shapes, sizes, content, length, purpose and styles. Typically accompanied with a peaceful focus and various types of breathing, meditations can suit your moment, your mood, your needs and your current personality styles. Dr. Carol Francis, a student of meditation for over 40 years, considers today the meditation of reading fiction and then leads a 10 minute meditation in your own fiction. Such meditation aim to move you beyond your limited thinking and limited perceptions of your reality so that when you return to your daily demands, you are better equipped to consider issues, problems, and opportunities from many different angles helping you optimize your attitude and your actions. Enjoy these moments of soulful, spiritual, playful and expanding meditational experiences.
Dr. Carol Francis is an experienced Clinical Psychologist, Marriage, Family & Child Therapist, Reiki Master, Shamanically trained for 20 years, Jungian and Transpersonal Psychotherapist, and Certified Medical Hypnotherapist with 38 years of professional experience. Dr. Carol Francis consults in the Los Angeles Beach Cities of Torrance, Manhattan Beach, Redondo Beach, Hermosa Beach, Rancho Palos Verdes, San Pedro and Long Beach. 3655 Torrance Blvd, Torrance, CA 90503 310-543-1824.
in Self Help
Carol the Coach and Lisa Ferguson talk about what it takes to recover from addiction and how to manage the stress and the anxiety that accompany sexual addiction. Sexual Addiction is a disorder that requires strategies to assist you in maintaining recovery. This show is to help you access the books, the experts and the people who are managing recovery with The 12 Step Program and Patrick Carnes Recovery Task Model that reinforces the steps you need to take to manage your recovery and take your life through the journey so that you not only conquer the "Addict" but develop into the person you were meant to be!
Carol the Coach is a Certified Sexual Addictions Therapist who is ready to take you on the journey and expose you to the experts who will guide you through the steps.
in Self Help
It can be difficutlt to ascertain whether you use sex to find love or use love to meet your sexual needs....Listen as Patricia talks about her journey into addiction by using both love and sex before she entered the world of sobriety. Carol the Coach will be talking with Patricia to understand how trauma contributed to her need to be loved and accepted.
Sexual Addiction is a condition that requires the right intervention and the right recovery tools to make it possible to recover. Listen as Carol the Coach helps Patricia to focus on the trauma that contributed to this addiction.
in Self Help
Carol the Coach interviews Alex Katehakis, CSAT, who has made it her mission to help sex addicts and their partners to find healthy sexuality again. Mirror of Intimacy contains a year's worth of daily reflections that explore and support the range of human sexualities as a divine gift and a human right. The reflections reference a rich array of approaches: attachment theory, mind/body nexus, neurobiology, 12-step principles, meditation techniques, Eastern and Western philosophy, and ancient world myths. Unfettered by cultural, social, or religious norms, we set our intention to examine 366 topics related to sex and sexuality.
A reader writes,"As a psychologist, I am happy to have this magnificent creation to use with clients and patients leading to their enrichment, joy and celebration of life. The book will soon be one of the important therapeutic tools in our field."
It's a promise--these pages will erotically enlighten you and your world!
Who am I ?
a free-spirit. a big dreamer. a believer. a creator. a speaker. a writer. a coach. a wine drinker and chocolate indulger. a searcher, a yearner, a passionate learner. an MA grad in communication from University of Illinois. a BFA grad in theatre performance from Ryerson. a yogi teacher. a big musical theatre fan. a lover of gerbera daisies and bubblebaths. a marathon runner. a triathlete (well, only completed one so far!) a daughter. a sister. an auntie. a godmother. a friend.
A woman’s empowerment coach and inspirational speaker, Carol is on a mission to ‘Spark your G.E.N.I.U.S.™’ ~ a program she created for fabulous women to embrace and celebrate their true brilliance. She holds a BFA in Theatre Performance and an MA in Communication, and loves living BIG (how many folks can say they’ve lived in an Ashram, shaved their head, or bungee jumped naked?) But it wasn’t always that way. She was fresh out of theatre school, with nothing but a dream to make it on Broadway, when her mother’s passing changed everything. Carol has since learned that life is simply too short not to live in the here and now, and only YOU can believe in you.
Carol has lived in 7 different countries (including Thailand, New Zealand, & Germany) as well as volunteered and/or travelled through an additional 25. She also speaks Spanish, French, German, and conversational Thai. She is also a volunteer bereavement facilitator, marathon runner, and certified yoga instructor
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