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Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.
Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.
My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.
Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,
That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!
From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.
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LIFE IS TOO SHORT TO BLEND IN - THIS MORNINGS CHAT - Me, God and A Cup Of Coffee" is a show that recognizes that, every day must start with a morning conversation with God. Through sharing your experiences with others we realize that "We are more alike than we are different". I AM YOU, YOU ARE ME and TOGETHER WE ARE REAL WOMEN! Join us for a morning conversation. Grab your mug and fill it up. Come have a cup of coffee with the host, Susan Kee. #347-996-5568, Saturday at 8 a.m. week
A heart felt journey of morning conversations with God about feelings women rarely share and weight (life's issues) that distract us from being whole.
QP QLEEP PAPER JOINS THE POLLS DONT LIE TO DISCUSS A VARIETY OF THINGS. JOIN US 9PM EST 347 989 8102
Dial in and share what's on your mind. If it's on your mind we want to talk about it. With so much going on in the world, certainly you have a thought or something to say about it. Listen to the host share what's on her mind or push 1 and tell her what's on yours. LET'S TALK ABOUT IT!
On Me, God and A Cup of Coffee, We believe that every morning should begin with a conversation with God. Since Coffee is universal and often used by many a s a reason to get together, an opportunity to share good or bad news, and whether a coffee drinker or not usually a reason to relax and have conversation with a friend, we use Coffee as a Metaphor for a universal visitation.
Every week we address and discuss “Feelings Women Rarely Share”. We believe that the forum should be without prejudice. Topics selected are for women by women and are directly related to the Real Women with Real Weight series, and I.M.P.A.C.T. Ministries’ mission. “Irreversible Motivation Persuaded and Causing Triumph”, and “I am you, You are me, and Together We Are”. Althou I have to tell you, men often join us and love our show too. REAL TALK, REAL ISSUES, REAL LIFE!
SO GRAB YOUR MUG AND FILL IT UP. COME HAVE A CUP OF COFFEE ON ME!
Every Wednesday @ 9pm, join your lovely sexpert & life coach Nelly B along with the "Moxie Gent" himself Eli Isabell, as we deliver candid conversation that will cause the rest of your life to be your best life!
Log onto: www.blogtalkradio.com/getmoxie(Chat with us during the show)
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Make sure you tune in to our show these peoplw have great talent and you need to know who they're.
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Have a look at Psalm 22, 31, 37, 38, 46, 51. See how the writer is not scared to speak to and at their fears, situations and Circumstances to God and the Beautiful out come is God answers them. Read HIS word then pray to God in the same way, telling God how you feel, asking him for help and waiting on him. English Standard Version Matthew 11:28
Come to me, all who labor and are heavy laden, and I will give you rest.
16And behold, one who resembled a human being was touching my lips; then I opened my mouth and spoke and said to him who was standing before me, "O my lord, as a result of the vision anguish has come upon me, and I have retained no strength. 17"For how can such a servant of my lord talk with such as my lord? As for me, there remains just now no strength in me, nor has any breath been left in me."
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.
Today's topic: January 2016, 3 weeks gone already!
Apology for tech diff 1/7 & 1/14
January almost gone
New Year's Resolutions
Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."
Common New Year's Resolutions:
Are you On/Off Target?
Feelings about decisions?
Stress Relieve: deep breathing....resting more and deeply
Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)
Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!
Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!
Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.
Leave the Past behind
Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!