• 00:31

    Postnatal discomfort: Why it happens and what you can do about it

    in Health

    On this installment of Core Wellness Radio, Dr. Elizabeth Polis will discuss postnatal pains and recurrent issues - why they happen and what can be done to treat them.  We'll talk exercises, PT techniques and other methods for working through potentially painful or embarrassing issues.  Anyone experiencing discomfort or pain after having a baby (whether recently or years ago) can benefit from listening in.

  • 01:02

    Dr. Marcia Reynolds - Author of The Discomfort Zone

    in Business

    The Discomfort Zone: How Leaders Turn Difficult Conversations Into Breakthroughs is one of my favorite business books in general and near the top of my favorites for books on employee engagement. I reviewed it here.


    Her website is OutSmart Your Brain: Mind-Growing Programs for Leaders.


    But one book and a great website is just the beginning of Dr. Reynolds contributions to corporate cultures. She's authored Outsmart Your Brain: How to Make Success Feel Easy and Wander Woman How High-Achieving Women Find Contentment and Direction.


    Her first expertise, organizational change, developed when facing the challenges of running corporate training departments in the 1980’s and 90’s.


    In 1995, looking for a solution to corporate training classes whose lessons were never applied,  she enrolled in a coaching school. That's where she saw the power of coaching to make the mental shifts required to sustain change.


    She was president of the International Coach Federation in 2000, among the first 25 people to be certified as Master Certified Coach. She's president elect for the Association for Coach Training Organization and Training Director for the Healthcare Coaching Institute. She's on the faculty with coach training schools in Russia and China.


    She holds a Doctorate degree in Organizational Psychology.

  • 00:15

    Creation Energies channeled by Brenda Hoffman

    in Spirituality

    Summary of the February 20, 2015 Creation Energies show - Brenda's 15-minute channel for www.BlogTalkRadio.com/brenda-hoffman: Clearing issues - of the past, present or future - will clear related roles of the past - and therefore, change your history and memories. You're moving to and thru joy, just perhaps not as you envisioned. You're a unique part of the whole.


    You're Prepping for the Role of a Lifetime is the title of this week's Brenda's Blog for www.LifeTapestryCreations.com.


    Overview of the February 27, 2015 Creation Energies show: Those of you rolling down your hill, know that your recent physical, emotional or/and spiritual discomfort is directly related to creating your personal vortex. You've long imagined or experienced the joy of moving thru a designated, earth vortex such as Sedona, Arizonia. This vortex is similar - only created for you by you. Perhaps it's your bed or space in your office or neighborhood. It doesn't matter. It doesn't even matter if you know where it is. Just allow yourself to explore this vortex when and how you wish. Those climbing their mountain can use the energies for a more rapid ascent - if their physical being allows.  


    Brenda's Blog and her Creation Energies show contain different channeled information.

  • 00:30

    FTA Baseball Podcast Episode 9: Pitcher Injuries, Cubs Prospects, and more

    in Sports

    Host Joe DiRienzo and Ryan Balick discuss the latest wave of pitcher injuries as they relate to fantasy baseball, including Marcus Stroman's torn ACL, Cliff Lee's elbow discomfort and potential surgery, and the return to the mound of Masahiro Tanaka. Plus, Joe and Ryan debate which of the Cubs' three power bats, Jorge Soler, Javier Baez, or Kris Bryant, they think will have the best 2015 and which will have the best career.


    Later in the show, the guys will give you an insight to their draft strategy, and provide some rules to draft by that will help you build a championship bound fantasy baseball team.

  • 00:16

    DIY for Your Soul Podcast - Stepping Stones vs. Stumbling Blocks

    in Self Help

    When you find yourself in a difficult situation, are you one that faces it head on, or do you use every trick in your bag to evade it? Are you a person that avoids pain at all costs? Do you fear that if the worst comes to fruition, that you’ll never be able to survive it – that it could just be the last straw?


    There are a lot of us out there that try our darndest to dodge pain and discomfort any way we can. It is painful when we desire things to be a certain way and life seems to simply conspire against us. And it’s easy to think that challenges, and the pain that often accompanies them, might just break us.


    But maybe our thinking is off base. Maybe the pain we are feeling isn’t going to be our undoing. Maybe it’s the opposite. Maybe what life is throwing at us is simply resistance to make us stronger.


    In this podcast, we discover that the difficulties life throws at us aren’t necessarily roadblocks that we have to work around, but they are actually opportunities to grow, to build own strength.

  • 00:16

    Creation Energies channeled by Brenda Hoffman

    in Spirituality

    Summary of the February 27, 2015 Creation Energies show - Brenda's 15-minute channel at www.BlogTalkRadio.com/brenda-hoffman: Your recent physical, emotional and/or spiritual discomfort is directly related to creating your personal vortex. You've long imagined or experienced the joy of moving through a designated earth vortex such as in Sedona, Arizonia. Your vortex is similar - only created for you by you. It doesn't matter where it is - your home, office, a park. You'll explore it when you feel the need to do so. And those climbing their mountain might use the energies pouring in to ascend more rapidly - or not depending on their physical abilities.


    New You is Solving 3D Mysteries is the title of this week's Brenda's Blog - her weekly, channeled blog for www.LifeTapestryCreations.com.


    Overview of the March 6, 2015 Creation Energies show: The next few days might be confusing. You'll experience physical, emotional and/or spiritual indicators that somehow you're wrong; that this transition is a hoax. Such is merely you clearing the brambles and bushes from your unique path. The path you designed perhaps eons ago. All will clear by the end of the month. And many of you will note new skills or beings. Your 3D being will most likely become as foggy as your dimension, new earth skills were before this energy burst. You truly will be new you. 


    Brenda's Blog and her Creation Energies show contain different channeled information.

  • 00:34

    "Ask The Aromatherapist: Women's Moon Cycles & Hormone Balancing"

    in Education

    A woman's womb is the nucleus of her creativity, vitality and passion. 

    Regardless of what moon phase you're in; essential oils can lend support to ease physical discomfort, regulate mood swings and balance hormones.

    Join Certified Holistic Practitioner, Monica Bickerstaff Riley, MSJ, ChP and Co-Host Karen Marie Campbell, Owner The Spirit Within U. for an enlightening session on nurturing our sacred womb centers.

    You will learn:

    ***Which essential oils may help to balance Estrogen
    ***Which essential oils support natural Progesterone production
    ***How "Simmer Down, Chica" the highly acclaimed and proprietary blend may support those pesky "power surges"(hot flashes)
    ***Which sacred and ancient essential oil is proven to ease uterine fibroids, cysts and endometriosis

    You don't want to miss out on this call! And, MEN, if you have a daughter, a mother, a wife, a girlfriend or a sister; you NEED to be a part of this powerful enlightenment.

     

  • 02:01

    Ask Herbal Health Expert Susun Weed & Holistic Women’s Health Dr Sandra Bevacqua

    in Self Help

    Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Dr. Sandra Bevacqua. Dr. Sandra Bevacqua, a Ph.D. in Molecular and Cellular Biology, has worked as a research scientist at both the university and government levels.  Most recently, Dr. Bevacqua has focused on developing educational programs in the field of Holistic Women’s Health. Frustrated by the lack of options available to women faced with pelvic health concerns she developed The Pelvic Health Transformation Program, Pregnancy and The Pelvic Floor, and The Mystery is Over! Understanding Female Sexual Health in which women of all ages receive the complete education and the techniques needed to naturally recover from pelvic floor discomfort, pain and loss of function due to organ prolapse, incontinence, pelvic pain syndrome, as well as sexual misunderstanding or dysfunction.


    this episode Q&A includes:


    • poke root tincture- only one drop at a time!! considered a poisonous plant- use minuscule amount..


    • anxiety and depression- taking motherwort tincture from fresh flowering plant- start with small dose and increase as needed..


    • when making nourishing herbal infusions use one herb at a time..


    • persistant pelvic pain..


    • Dr. Duke's phytochemical and ethnobotanical database..


    • harvesting nettle and making nettle soup..


    • swollen lymph nodes in baby- cleavers..


    • lip discoloration and heavy menses- yellow dock tincture, well cooked leafy greens..


    • irritated toddler- trying to wean- sage infusion to dry up breastmilk- poppyseed milk to calm little one..


     

  • 02:37

    RODNEY JORDAN INTERVIEWS LEADING LADY TAMMY GAITOR

    in Self Help

    Butterfly Evolution Host Rodney Jordan interviews Butterfly Evolution Host & Leading Lady


    Tammy Gaitor, BKA "The Butterfly"


    Tammy Gaitor Miller, founder of Butterfly Evolution which consist of 901-Butterflies an 11-Step program from young women and 901-Evolution a 10-Step mentoring program for young boys.  She is also the Radio Talk Show Host of the Butterfly Evolution Radio Show; Motivational Speaker; Renewed Mind & Youth Life Coach and Certified Life Language Coach.  When she’s not working as a Relocation Real Estate Consultant, she is glued to promoting “TRANSFORMATION” Tammy’s mission is to exemplify that something beautiful can evolve from life’s disappointments and imperfections.  She is dedicated to exposing the concept “Dying To Live” and uses the life cycle of a Butterfly with focus on the transition from caterpillar to the beautiful butterfly.  She promotes the importance of acquiring and mastering knowledge of self as a means of embracing and adapting to the discomfort of change in order to live.  She encourages positive thinking, and the development of sound decision-making skills that lead to not a perfect life but an abundant and peaceful life.  We are not victims?


    She was "Dying To Live" and now she is "Living To Die"


    Everything you need, desire and feel that you are missing is "WITHIN"


    www.butterflyevolution.org 


     

  • 00:13

    How Much Discomfort Do You Expect On Your Way Toward Success? - MC #215

    in Motivation

    Are you going through a little angst, uncertainty, and challenges as you work toward your goals in life--or a lot these days? How exactly are you making this determination? Are you comparing your situation to what you think others are going through? Or, are you judging your personal experience by what you think it should be like or wish it to be like?


    Your perspective will make you or break you. During this podcast, MANformation creator and success coach Skip La Cour gives you some things to think about.


    "Mental Toughness Conditioning" coach, one-on-one coaching specialist, six-time National Bodybuilding Champion, and the creator of the MANformation Confidence and Leadership personal development program for men, Skip La Cour, discusses strategies that help you become more successful in life.


    Check out Skip La Cour's websites:


    MANformation.com


    SkipLaCourCoaching.com


    SkipLaCour.com


    MassMachineNutrition.com

  • 00:44

    Redefining Failure and Leaning In to Discomfort - with Debra Campbell

    in Women

    Plaid for Women radio is produced to give you information, advice and resources to be YOUR wise advisor. Our goal is to help you achieve your goals, gain influence, and be heard. Every show, we are commited to bringing you new ideas and suggest new ways of thinking to give you opportunities to change your thinking and change your life. You CAN live the life you've imagined!


    Check us out at www.PlaidforWomen.com.


    CONTACT INFO FOR TODAY'S GUEST:


    Debra Campbell, MS, LMFT, LCDC


    Performance Psychology


    4801 Frankford Rd #300


    Dallas, TX 75287


    214.614.8111 (direct)


    866.376.9068 (fax)


    performancepsyc@gmail.com


    www.performancepsyc.com

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