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Welcome to the SC&H Group podcast series. Today we are speaking with Paul Shifrin, a Director with SC&H Group, about the need for audit and compliance services for hedge funds.
POLITICAL ANIMALS--San Francisco Mayor George Christopher--exclusive audio interview--"How George lured the New York Giants to San Francisco!"
1989 San Francisco Earthquake--AGNOS--Public corruption involiving federal relief funds and other public corrupt acts
3 Tips for managing stress and feeling confident and calm by Barb Schmidt author, THE PRACTICE
1. Meditation- The first tip I always suggest is meditation. Starting your day in stillness and peace is setting the tone for your whole day. In a five minute meditation you are training your mind by placing your attention on your breath, not engaging the thoughts, practicing being patient, and spending time with yourself, connecting with that deep place of calmness and strength. This time in the morning grounds you as you go into your day with the knowing you are carrying this peace with you. You’ve taken this precious time to be present with your breath; with yourself.
2. Breathe. Give yourself permission to Stop! Even in the most stressful or chaotic situations, I find that if I just take a small step back, close my eyes and focus on my breath, for just a minute, I find peace and relief. Many times we get caught up with the whirlwind of life and forget to breathe! Having this one small tip in your back pocket can bring so much clarity to your life.
3. Stay in the present moment. Do not allow your mind to wander back to what has already transpired or forward to the “what ifs” of the future. Gently bring your mind back to the present, with your breath, an affirmation or your sacred mantra, to what is right now, and tackle any problem you may be experiencing from there. You are in control of your own mind, produce thoughts that are beneficial for your life in this very moment
People have learned to accept pain as a way of aging. Today's guest offers pain relief in a way that is safe, natural and surprisingly fast. D.C. Riddley of Louisville, Kentucky discovered that pain doesn't have to be an accepted part of live. We choose to live with suffering, when the right knowledge could enable us to live in comfort, no matter how old we get. Mr. Riddley shares the benefits of Real TIme Pain Relief, and his experiences after learning how to live pain free.
In this podcast, your host David Benjamin talks about the state of your health and how to properly assess your mind, body and spirit to see where your health stands. Every once in a while we get a diagnostic test for our car, our home or other valuable possessions, so why do we not assess and diagnose where our health is at in any given time? Our health is our number one asset and to ignore how we are doing, feeling and living can be a big mistake. In this podcast I ask questions that help you guage where your mind, body and spirit are at and how you can improve each of these areas of your life to create more harmony, health and happiness. Tune in and join the conversation!
Subscribe to the podcast in Itunes and make sure to follow on youtube, facebook and HealthyWildAndFree.com as well.
Enjoy your day!
- David Benjamin
Jaya Julienne Ashmore speaks on freedom and transformation -- with the help of poetry and her own decades of experience meditating and teaching meditation.The relief of letting go, the power and nourishment of presence, and the gentle birthing of life all come about through loving life in meditation.
In "Pursuit of Happiness" Jaya speaks of questioning ideas or constructs -- like "happiness"-- because those very ideas can get in the way of experiencing the happiness of being alive beyond ideas. (28 min)
To listen to other talks and meditations by Jaya and other Open Dharma teachers, please visit: www.opendharma.org
This talk and all other teachings are offered freely, and your gifts and generosity help keep the flow going.
To donate to Open Dharma via bank transfer or secure PayPal credit card donation--to help cover costs of internet and website, accounts and blogtalkradio costs--please click here.
To donate towards the teachings, click here.
Join us as we learn about Essential Oils; we'll discuss what they are, their applications and the don’ts!!!
Our special guest, Tyreese Joseph, will cover these questions and so much more. Ty, as most people call her is a stay-at-home wife and mother. She is also pursuing a double major in Communication and Marketing. Born in Baltimore, MD she now calls North Carolina, her home, for the past 15 years. The state is dear to her, she says, not just because up until one generation ago her maternal ancestors had settled in Sampson County since 1860"s, but also because of the powerful life changing events that have happened since she came to the state back in 1999. She meet and married a Godly man, gave birth to her only son after 5 years of trying and most importantly, God led her to a wonderful church and she accepted Christ as her Savior. Ty's guiding belief is that our God is a good and loving God and He has made every provision for every aspect of her being, I know He loved me enough to send His only begotten Son to die for me and save my soul, Ty states. How can I believe He would be remiss in caring for my physical needs as well? So, when I found relief for an ongoing issue using the oil of a particular ordinary plant, I was hooked on essential oils!
If you would like more information about Young Living Essential Oils contact Tyreeese 919.353.2798 Email: firstname.lastname@example.org or visitwww.essentialdrops.com Products Include: essential oils, nutritional supplements, personal care products, skin care products, hair care products, bath & shower products, cooking products, dental hygiene products, safe kids products, diffusers, multivitamins, probiotics, a green natural household cleaner, and one of the highest antioxidant goji wolfberries juices on the market - NingXia Red.
Join Constance Miller, Ken Collins, and Les Paul Morgan this evening for another exciting evening of discussion of current disability topics in the news, hopefully Ken Collins will be speaking about his trip to the APRIL independent living conference for people with disabilities that he just got back home from a couple of days ago and share with us some of what he learned.
The disability round table was born out of a need for inclusion for all people disabilities, but especially to bring people together to discuss more on what we can do to change the world around us for people with disabilities.
To call in to speak with the host (424) 243-9540
You can also join the chat room by going to Facebook and typing Brain Injury Radio Network Facebook and created password and username and you can join in on the chat. So the more the merrier as we all come together to change the world one person at a time, one survivor at a time on the brain injury radio networks disability round table please join us.
Sincerely, Les Paul Morgan
We will discuss redefining our identity for the purpose of securing financing for economic empowerment business incubation with matching funds from this descendants of American slaves institution.
Are you looking for a Black Financial Institution?? Well, you do not want to miss this!!
Over the Top Radio is starting a new show centered around women's cycling which will be co-hosted with Robin Farina. In this, our introductory program, we'll discuss future guests, the 2014 cycling season, 2015 cycling season and pertinent issues facing women in cycling.
Robin Farina : Robin began her cycling career over 13 years ago after graduating from the University of Tennessee with a degree in Sports Management. She has raced on several professional teams throughout her career and is the former 2011 National Road Race Champion and a 2012 Olympic long team member.
When not on the bike, her time is spent overseeing the newly formed Women’s Cycling Association (WCA) grow and become a global movement for women’s equality in sport and life. After several years of racing at the highest level, Robin saw the need to help Women’s Professional Cycling become a stable platform for future cyclists. The main goal is help achieve equity and help people see the health benefits through riding bikes. Robin’s main objective is to help grow cycling at the grassroots level. “The sport of cycling will gain more fans and more exposure which will in turn give more women the opportunity to race.” Her passion for sport and the sport of cycling drives her to stay dedicated and lead the charge for a positive change. Through the WCA, she dedicates her efforts to helping various philanthropic organizations such as World Bicycle Relief and the American Diabetes Association – Tour de Cure series. She also sits on the Board of Directors for the US Bicycling Hall of Fame.
NWP welcomes Lydia B. Smith
Director Lydia B. Smith was inspired to make this film after completing her own Camino in the Spring of 2008. Four years later, after tirelessly fundraising for the necessary funds, the documentary is about to embark on its film festival run all over the globe. This film will be considered for an Academy Award 2015
The Camino Documentary is about the experience of walking the ancient 500-mile pilgrimage across Northern Spain known as “The Camino de Santiago”. The film follows six strangers from incredibly diverse walks of life as they attempt to cross a country on foot with only a backpack, a pair of boots, and an open mind. Driven by an inexplicable calling and a grand sense of adventure, each pilgrim throws themselves heart-and-soul into their physical trek to Santiago, and their personal journey to themselves. This film was was produced by Oscar nominated actor, Martin Sheen.
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