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  • 00:16

    Food Trucks – Chicago’s Tough Restrictions

    in Legal

    Food trucks have hit it big in the last few years. Before that, food trucks were generally just thought to serve coffee or basic sandwiches to construction workers.  Now, people are excited about food trucks like they are going to the opening of a new restaurant. They serve gourmet food, everything from tacos to specialty cupcakes. Chicago is a city chock full of foodies and great restaurants. But rather than be on the forefront of the food truck boom, Chicago’s food truck laws are extremely prohibitive – restricting what they can serve and where they can go.

  • 00:30
  • 01:00

    BUST THE MYTH?? EXERCISE VS DIET RESTRICTIONS..WHICH ONE IS IT??

    in Nutrition

    THE AGE OLD CONTROVERSY.....IS IT EXERCISE OR DIET THAT WORKS BEST?? MEDICINE CHIMES IN WITH WHAT THEY SAY IS A "MYTH"...WE WILL BRING THE TRUTH

  • 00:30

    Gluten- & Allergen-Free Options at College: the Gluten-Free Voice with Jules

    in Food

    Gluten free expert, author, coach and advocate Jules Shepard hosts the Gluten Free Voice Radio show offering GF news, interviews with intriguing guests, gluten free baking tips and otherwise lively conversation.


    Going off to college is an exciting, but daunting experience for anyone. Going off to college when you're living gluten free or have other food allergies can be downright scary. Jules' guest this episode is Beth Winthrop, National Wellness Director for Campus Services of Sodexo. Sodexo Campus Services has over 850 Campus education partnerships in the U.S., and maintains close to 100 million square feet of space, serving 1 million meals a day to more than 5 million college students. For Sodexo, Beth developed the "My Zone" personal pantry, and Sodexo's Simple Servings -- the allergen-safe resident dining option which won Food Management's 2013 Best Wellness Concept.


    Beth will explain how Sodexo is serving the needs of celiac, gluten sensitive and food allergy students on campus, and walk through the training their staff and chefs have received to assist students with dietary restrictions. She will also offer tips for choosing the right college or university to meet your health requirements.


    For additional information on this topic, see:


    FARE resources for College Students


    http://www.foodallergy.org/resources/college-students


    Gluten Free College Student Toolkit


    http://www.celiaccentral.org/college/toolkit/


     


    .

  • 00:31

    WORLD WIDE AFRIC THE VOICE OF THE PAN AFRICAN MOVEMENT

    in Politics

    "Tonight one of the things that has to be stressed is that which has not only the United States very much worried but which also has France, Great Britain, and most of the powers, who formerly were known as colonial powers, worried also, and that primarily is the African revolution. They are more concerned with the revolution that's taking place on the African continent than they are with the revolution in Asia and in Latin America. And this is because there are so many people of African ancestry within the domestic confines or jurisdiction of these various governments.


    There are four different types of people in the Western Hemisphere, all of whom have Africa as a common heritage, common origin, and that's the--those of our eople in Latin America, who are Black, but who are in the Spanish-speaking areas.  Many of them ofttimes migrate back to Spain, the only difference being Spain has such bad economic conditions until many of the people from Latin America don't think it's worthwhile to migrate back there. And then the British and the French had a great deal of control in the Caribbean, in the West Indies. And so now you have many people from the West Indies migrating to both London--rather both England and France. The people from the British West Indies go to London, and those from the French West Indies go to Paris. And it has put France and England since World War II in the precarious position of having a sort of a commonwealth structure that makes it easy for all of the people in the commonwealth territories to come into their country with no restrictions. So there's an increasing number of dark-skinned people in England and also in France." MALCOLM EL HAJI MALIK SHABAZ

  • 01:32

    The Conservative Refuge: 5/18/2015

    in Politics Conservative

    On tonight's show:



     Governor Hogan is still fighting with state democrats over the budget.  We'll discuss the latest.
    The Supreme Court of the United States just made an important ruling affecting Maryland income taxes.  I will give you the details.
     We open the "Fat File" to discuss Taxes and Restrictions Masquerading as Federal Dietary Guidelines.
     The New York Times has a cover story promoting suicide.  We'll discuss.
    And, since people judge you by the words you use, I share 17 Slang Names for your Spouse from the 18th Century.

  • 01:43

    Friday FARcast: Bring On The Flood, Dead Reckoning & Remembering Kenneth Warren

    in Spirituality

    The air is thick with the compulsive dread that spreads like a dark thundercloud before an epic storm. If you can't feel it, you aren't alive.  The administration is pushing hard to pass the TPP, which effectively ends America as we know it, giving title and control, through consent to the major corporations, who will govern commerce and goods with no restrictions and no tarrifs or safeguards for American workers and products.  While Bernie Sanders and Elizabeth Warren are beating the drums to raise the minimum wage, they're debating for a hollow platform, an aging paradigm and soon-to-be discarded economic structure.  Rumors of pole shift and tectonic rupture abound.  California is supposed to meet it's demise in just six days, while the Madrid fault shudders and shakes.  More false flag protests are waiting in the wings and an army assembles in the southern states.  What's it all mean and where is it headed?


    We're in a time of reckoning and the spiritual atom smasher, the real CERN is revving up, accelerating the shift in each and every one of us.  I'll be discussing this process and where I think it's headed. 


    I'll also take some time to honor a great person and a very dear friend, Kenneth Warren.  Ken was a writer, social critic, mystic, researcher and communal record keeper.  He was a sage and vizier of the highest order and gracious, humble man. Ken passed yesterday morning.  I am replaying an interview I did with him after he got back from the Vincent Ferrini conference.  Ken was an acolyte of the great, American poet, Charles Olson. His magnum opus work is "Capt. Poetry's Sucker Punch, A Guide To The Homeric Punkhole, 1980 - 2012."


    Please join me.
     

  • 01:05

    Real Estate Arbitration Clause with Susan Barilich

    in Real Estate

    Guest Susan Barilich is an experienced trial attorney, who has been licensed to practice law since 1981. Ms. Barilich is the principal and founder of Susan Barilich, P.C., a law firm specializing in trial work, with an emphasis on business and commercial litigation, including simple and complex contract disputes, business torts, such as fraud and breach of fiduciary duty, and collection matters, including judgment collection, bankruptcy adversary proceedings, and fraudulent transfer cases.


    Ms. Barilich’s cases also cover a broad range of disputes involving real estate litigation, including land use disputes, covenants and restrictions, homeowners’ association issues, construction litigation and arbitration, title and boundary claims, commercial and residential real estate foreclosure disputes, commercial and residential landlord-tenant issues, and real estate contract disputes involving specific performance, breach, broker commissions, and other enforcement matters.


    Ms. Barilich is licensed to practice law in California and in Texas, as well as in multiple U.S. District Courts and U.S. Bankruptcy Courts sitting in both States. Ms. Barilich is also an American Arbitration Association arbitrator.


    Susan Barilich was born in South Bend, Indiana. She received her Bachelor of Arts degree in English from Indiana University, magna cum laude, and her law degree from the University of Houston Law School.


    FREE Arbitration Forms: http://bit.ly/CREPN-SampleArbitrationForms

  • 00:15

    HOT Health & Fitness Tips: Best Bonus Exercises for Troubled Zones - Arms

    in Health

    Best Bonus Exercises for Troubled Zones - Arms


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:44

    The Rampage Rants - Wednesday Night Warfare

    in Entertainment

    Join your hosts "Sadistic" Sean David, "The Dean of Wrestling Referees" Steve Cain, "Khaotic" Katie, & you NEVER know who else just might show up?!? for The Rampage Rants - Wednesday Night Warfare. Tonight we quickly discuss the results of NXT Takeover Unstoppable. We also discuss all the news and happenings in WWE, TNA, GFW, NJPW, Lucha Underground & The Indys. Join us for the Khaos, the controversy, The RAMPAGE & The WARFARE! Gues May Call In At (845) 277-9127. All Callers are subject to time restrictions and screening. 

  • 01:20

    POETRY, SPOKEN WORD, OPEN MIC NIGHT

    in Poetry

    POETRY, SPOKEN WORD 


    OPEN MIC POETRY NIGHT


    Join us C. Bravo and Mr. Speaker


    New York 7:00 PM EST


    California 4:00 PM PST


    London 5 +


    Rome 6 +


    Melbourne and Sydney 16 +


    Via internet or telephone


    NO THEME. NO RESTRICTIONS.


    Call in number 1.646.478.5603


    www.CBSpokenink.com


     Email: cbravollc@gmail.com