SORT BY Relevancy
in Weight Loss
Imagine being told by your nutritionist or registered dietician to drink diet soda instead of water so weight loss is easier. In a new study, it is suggested that diet drinks might be more effective than water alone in helping dieters shed pounds. This study, published Tuesday in the journal Obesity, included about 300 overweight participants, all of whom were enrolled in a weight loss and exercise program. As part of the intervention, each participant was randomly assigned to one of two groups. One group was told to avoid all diet drinks and drink mostly water. The other group was told to consume a combination of zero-calorie drinks (for example, diet soda or artificially sweetened teas) and water.
At the end of three months, the participants in the diet-drink group had lost about 13 pounds on average. That was 4 pounds more than the average of 9 pounds lost by those in the water group.
Hello listeners, A few weeks ago I sent out an email to my list and asked the question...
"What Do You Want To Know About HCG Diet Weight Loss?"
Today and over the next few weeks we are going to answer each and every question I received in order to put together a series of Q and A podcast for you to revisit for future reference.
So if you're slightly curious about what are the top three HCG diet problem you’ve said that is getting in your way of success, then we've chosen three of the to cover for this week radio show podcast.
Join me tonight ad 6:00PM PST and I'll provide you with my answerss and my unique perspective as the worlds No. 1 HCG Diet Coach.
See you tonight!
in Weight Loss
Have you ever heard that the sugar listed on the Nutrition Facts is something you want to keep a close eye on? When it comes to your personal health and weight loss, the SUGAR listed on the Nutrition Facts means absolutely nothing. In this show Robert Ferguson is going to bring clarity to the Nutrition Facts label so you know what to look for and avoid.
> CLICK TO SUBMIT QUESTIONS before or during the show
With food as with fashion, tastes change. Sometimes a single study can make or break a food's reputation.
Today some foods with unhealthy reputations are ready for a little redemption and are more healthful than you might think.
EGGS...poor lil'egg...eggs have been caught in the revolving door of nutritional advice.
RED MEAT...steaks,chops, burgers can be healthful choices.
COFFEE...second most popular beverage in America.
GLUTEN...does gluten sap your energy.
POTATOES...White potatoes are valuable packets of nutrition.
EGG YOLKS contain...etc.
Grass fed BEEF in...etc.
COFFEE, is it a vice...etc.
POTATOES source of fiber...etc.
"The More you Know"
Are you a victim of your own health issues? Do you follow the standard American diet? What are some of issues you’ve been experiencing because of your diet? Are you ready to take a stand for your health and make some positive changes? My guest Erica Petrosky followed the standard American Diet all the way to 206 lbs. and was very unhealthy – she was diagnosed with thyroid disease and high cholesterol at the of age 24. She worked harder and exercised and lost some weight, weighing in at around 150 lbs at age 28; but kept the health diagnoses.
At the age of 31, she was at 145lbs when she was diagnosed with Type 2 diabetes by a general practitioner and was put on the standard diabetes medication, she began low-carb diet to control her glucose while continuing to follow current "low fat" guidelines of the American Medical Association; the following months proved very hard on her body and brutal on her energy levels: At the age of 32 she lost too much weight (down to 119lbs) and had to correct it because her normal female functions had ceased
After doing some, well TONS, of research online about autoimmune diseases (LADA/Type 1 diabetes and Hashimoto's Thyroid Disease. She came across a paper, "Cereal Grain Sword" by Dr. Loren Cordain of Colorado State University that proved to be the gateway to the answers she was seeking. Through his research, Cordain was able to connect cereal grains to autoimmune disorders! WOW! - Just think about that... the very food that we have been seeing as the staple of the American diet for, well, as long as she remember. She researched more and began to incorporate what she learned in her life.
Contact Coach Rea today: http://YourLifeNow.info
Do you have arthritis? Do you occasionally have flare ups and not sure what might be the cause? Might it be possible your diet is contributing to systemic inflammation?
My guest is Baker Dan, author of Beating Arthritis: Alternative Cooking. Baker Dan wrote this book based on his experience with arthritis, the process of inflammation and how to change his diet with no tool to guide him. It is a collection of recipes that address the limitations we may have in our diet. It is simple, concise and very easy to follow. You are not asked to purchase fancy ingredients to create foods that you have to learn to like or to make foods that only you can eat. The recipes are made so the whole family can enjoy fresh, healthy food together.
For more information and to purchase the book, visit: www.bakerdan.com
Dare Diet Radiois here to empower you on your weight loss and fitness journey.
Join with host Dr. Dan Davidson and his brother Dave to set personal goals for the new year. You will be Dared to accomplish great things for your health in 2014! Today the brothers will be talking about "Applying The Ambition Of Olympic Competition" to your weight loss and fitness goals.
Dr. Davidson is a chiropractor and founding director of the Back Resort & Rejuvenation Health Center in Salem, VA. He recently has had success in losing 75 pounds and is on the home stretch in his personal quest to lose 100 pounds in total.
in Self Help
On this week's radio show, my special guest is author and activist John Robbins. He has been an inspiration to me and was my very first guest on this radio show, many years ago. We are celebrating the 25th Anniversary of his groundbreaking book, DIET FOR A NEW AMERICA: How Your Food Choices Affect Your Health, Your Happiness, and the Future of Life on Earth.
The conversation begins Sunday at 11am EST on 88.7FM, WICR (Indianapolis area) or worldwide at richardbrendan.com
Visit John at www.foodrevolution.org
Dare Diet Radio is back with tips on how to Curb Your Carbs and Lose Lard in your diet!
Join with host Dr. Dan Davidson and his brother Dave to set personal goals for the new year. You will be Dared to accomplish great things for your health in 2014! Dr. Davidson is a chiropractor and founding director of the Back Resort & Rejuvenation Health Center in Salem, VA. He recently has had success in losing 75 pounds and is on the home stretch in his personal quest to lose 100 pounds in total.
Today I'm teaching you everything that you need to know when you are beginning a restrictive diet.
Last month a client asked me if being on a strict diet (as she is) is healthy - mentally, emotionally and physically. She said that although she feels better, it doesn't seem natural to be so restrictive.
Like many people, she came to be on a "strict" diet through research into nutrition and how to clear up minor (or major) physical symptoms through diet change. She found success with reducing her symptoms. Yet she wasn't sure if it was "right" to eat this way.
I know that other people are on even stricter diets than her, like paleo, GAPS, specific carbohydrate, and/or raw vegan, among others. If you're considering oen of these diets, or another specific diet, listen to this before you take the leap! I promise - you'll like what you hear.
Are you struggling with knowing what supplements to take and if they are good for you? What if you could drink your supplements in a daily drink to help with sleep, stress, immunity and energy? What if these drinks were low in calories, great on taste and never use artificial colors or flavors? Would you run out to purchase them and give them a try? Neuro drinks are on the market now across the country in grocery stores, drug chains and convenience stores; look for them.
My guest is Chris Noonan, the scientific and regulatory affairs advisor for Neuro drinks. He will be sharing how this company got started in a market of many different energy drinks, enhanced waters and spiced up toddies. Neuro is unique as it provides supplements in a drink that are useful for a certain time of day to help you with stress,sleep, energy and immunity; the top things everyone deals with every day. It is so easy to reach for past regular drinks and feel the sugar and energy spikes that do nothing to support your health. Break the habits and make a change for the better, Neuro is a fashionable drink that everyone can enjoy any time of day or night. Give it a try.
Look for Neuro drinks on your store shelves or check their website for more information and locations to purchase: www.drinkneuro.com
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