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We're getting our host skills geared up to serve up the ultimate holiday parties...drinks included.
We love holiday parties, especially when we're surprised and delighted by little special touches created by the hosts. From custom-designed cocktails to gorgeous decor, as guests it's always fun to have something unique to discuss with the other guests (especially if we don't know each other). And honestly, it makes us feel more special as guests that the hosts took time out of their busy lives to make their event a little more special.
Designer Taniya Nayak might be best known as an HGTV host and designer on Food Network's Restaurant Impossible. She's also a successful, Boston-based interior design firm, Taniya Nayak Design LLC., where she adds a fresh, clean look to both commercial and residential spaces.
Entertaining designer Lulu Powers fresh approach to hassle-free entertaining – from food to flowers – has made her a sought-after talent, inspiring mentor, and credible entertaining lifestyle expert. Mindful of her client’s resources and at times, fear of entertaining, she imparts her wisdom with spirit and panache to transform the simple into sublime. Lulu is a best-selling author of "Food to Flowers."
Food and wine blogger/writer Maggie Unzueta is a recipe developer who shares her creations on her blog Mama Maggie.
Showtime: Tuesday, November 25th 2014 at 6pm PT / 9pm ET
Special guest Dave Asprey, host of Bulletproof Radio, and author of the soon-to-be released book The Bulletproof Diet, join Dr. Lo to discuss all things nutrition and high performance.
What is special about the Bulletproof Diet?
Are there special considerations for women vs men?
What's the deal with Bulletproof Coffee?
Join these two for a fun, informative show!
Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine
The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving is Dr. Alan Christianson's newest book.
In this show, you'll learn:
- How to tell whether your adrenals are stressed, wired, and tired... or crashed
- Which adrenal tonics, exercises, and foods are best for you
- How to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.
Tis the season to go completely insane with the hustle and bustle of the holidays. Time is short for fitness, temptation threatens your diet around every corner, and exhaustion is one of the top complaints around the holidays. However, the Diet Riot crew has been pushing themselves this holiday season, staying on top of their fitness and nutrition goals, and we're going to share some of our secrets with you! We'll go over a number of tips for beginner runners that will keep you motivated and moving. Allison shares with us some "Elf on the Shelf" ideas for busy working moms (thank goodness), and James gives us another delicious (and healthy) recipe.
Jen Broyles, Certified Holistic Health Coach and Digestive Wellness Expert, discusses the nutritional truth about the Paleo Diet.
The Paleo Diet has gained a lot of traction over the past few years, and with that, comes critics. In this podcast, Jen will address one objection you might hear about the paleo diet.
A common objection to the Paleo diet is that it is not nutritionally complete. This is due to the fact that paleo excludes all grains, legumes, and most dairy. It also eliminates all processed and refined foods.
Jen will separate the facts from the myths in this podcast session.
in Self Help
Catherine Be has traveled to India, Europe, Indonesia and China perusing her studies of spiritual philosophies. Her influences are Yoga, Ayurveda, Buddhism, Hinduism, and Taoism, Quantum Manifestation. She is a permaculturist, an Animal Rights, and Environmental Activist, Organic life style blogger, Urban Homesteader and the founder of a food movement. As a teacher of yoga and meditation, in person or at multimedia venues, she is an organic living artist.
Accordine to Catherine, is "through green living and giving, organic lifestyle choices and challenges, we thrive in the powerful holistic art of universal harmony. Abundantly awake within the highest frequency of self, we enjoy the happiness of being connected to source, to each other, the earth, and within ourselves".
She's launching a webinar the 3rd week of January 2015 about her new book "The E Diet: Environmental Diet and Awareness Plan", where she will provide effective tools to improve your quality of life and the well-being of the planet. For more inforation, email Catherine at firstname.lastname@example.org
Christie Korth CHC AADP, Author of the book IBD Healing Plan and recipe book, was diagnosed with Crohns. She is also the Founder and Director of Happy and Healthy Wellness Center. She brings together her knowledge and her personal experience to help people make better diet and lifestyle choices.
Join us as we explore ideas that will help sufferers manage a variety of digestive disorders and the lifestyle that goes along with it.
Please follow this link to her website.
Kristie Korth CHC AADP
Strategies of Success
Host Brian Cohen DTM
WHY YOUR DIET HAS ALREADY SET YOU UP FOR FAILURE!
When you try to survive on a low-caloric and low carbohydrate diet.
One of the most popular ways to lose weight is by lowering calories and carbs.
This diets has been widely accepted as the secret to losing weight!
If that's the sercret then why do you keep failing at it?
There is a scientific reason why your body won't last doing this type of diet for a long period of time.
I will discuss why our body depends on carbs and the other marco nutrients to start maximizing your results!
Why having a diet of balanced carb, protein, and fats will be something that you can sustain and still drop body fat!
This is how you can start creating a fit and healthy lifestyle.
I mean really make it a lifestyle!
Listen to today's show to find out how!
Love You All,
Matt Johnson, Leader Of The Pack
With Cyber Monday upon us, we discuss the best holiday gifts for fitness and health enthusiasts! We'll cover trends, reviews, and some ideas that may surprise you. Additionally, we discuss running and exercise safety for cold or snowy weather (since Allison is super concerned and asked that we cover this).
On this episdoe of Eating for Meaning, Dr. Millie discusses her upcoming book Food for Mood Diet; How to eat for your brain and not your stomach. Learn the 12 principles of the Food for Mood diet and how you can start implementing these scientific and common sense approaches immediately.
Dr. Millie interviews Tom Paladino, a scalar energy researcher and has 25 plus years experience helping people with pathogenic infection.
If you would like to know more about Dr. Millie go to her website at www.milliesays.com You can order her a kindle copy of her book Eating for Meaning Workbook.
Cancer is affecting 50% of our population and diet is the most common cause and the best way to prevent it!!
Learn how to turn genes on or off to prevent cancer!
Learn how Diet and food choices are vital for your immune system function!!
Don't miss this life saving episode!!
We've moved to Mondays at 8:30pm EST! Listen to us live, or re-listen when you have time!
We need to postpone this week due to Julia's plague - she's ok, just has no voice and therfore the show mustn't go on - but please tune in Next Week for the show! 11/24.
We talk exercise. Julia is a certified personal trainer, crossfit enthusiast and health coach and we talk the benefits of adding a workout to your lifestyle change. Allison has lost 80lbs in the last eleven months without exercise, so it’s time for an exercise challenge – and Julia and James are dishing it out. Also we discuss the top 10 WORST excuses to not to go to the gym, another AMAZING recipe and more fun easy-going banter.