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Calcium is the most abundant mineral in the human body and the fifth most common substance behind carbon, hydrogen, oxygen and nitrogen. The foods we eat contain a variety of vitamins, minerals, and other important nutrients that help keep our bodies healthy. What should you look for in a calcium supplement? Calcium is needed for our heart, muscles, and nerves to function properly and for blood to clot. Inadequate calcium significantly contributes to the development of osteoporosis. Many published studies show that low calcium intake throughout life is associated with low bone mass and high fracture rates. National nutrition surveys have shown that most people are not getting the calcium they need to grow and maintain healthy bones.
In this episode, Dr. Budweiser founder of Weiser Living will uncover the thieves that steal your calcium leading to chronic ailments
He will cover the following:
Calcium & Osteoporosis
The Calcium/Phosphorus Connection
Calcium & Female Health
The Proper Ratio of Calcium to Magnesium
The Importance of THE Parathyroid Hormones
Muscle Cramps-Big and Small
Calcium and Kidney Stones
Calcium, Soft Drinks and Strokes
Calcium and High Blood Pressure
Calcium Supplementation—Is It Effective?
Calcium and cow’s milk—Is It Appropriate?
What Should You Look For When Purchasing a Calcium Supplement
3 Steps Everyone Must Take to Improve Calcium Absorption
…..and much, much more!
So, stay tuned for 30 minutes of bone strengthening strategies!
Meanwhile, be sure to go to www.WeiserLiving.com for more recipes, articles, products, videos and more!
During the month of November we are learning all about the building blocks to good health from Certified Integrative Nutrition Coach, Penny Muckleroy.
This week we will be talking about the importance of the type of fuel we use to power our bodies as well as hydration.
On today’s show we will focus on why we should eat a low glycemic diet.
Join Nancy J. Reid & Lisa D. Smith – publishers of Big Blend Radio & TV Magazine, for Big Blend Radio’s Happy Hour show airing live from the historic Coronado Motor Hotel in Yuma, Arizona, the headquarters for the Big Blend Spirit of America Tour of all 408 National Park units.
On This Episode:
- Author Mara Purl discusses her new short story ‘When Otters Play’ and upcoming novel ‘Why Hearts Keep Secrets’
- Hip Hop artist Souleye talks about ‘The Victim’, the latest single off his upcoming new album ‘Shapeshifting’
- Herbalist Cynthia Johnston, owner of MoonMaid Botanicals, shares her tips and recipes for Festive Herbal Drinks for the Holidays.
Please join Dr Daniels Today, November 10th, at 6pm EDT for the Healing with Dr Daniels Show.
The show's title is The Diet Lie. Which diet is the best? Which food is the most nutrient dense? And other misrepresentations that keep you sick. Tune in.
Please join Dr Daniels tomorrow, November 10 at 6pm EDT for the Healing with Dr Daniels Show. The show's title is 'The Diet Lie'
Which diet is the best? Which food is the most nutrient dense? And other misrepresentations that keep you sick. Tune in.
Listen by phone 914-338-0695 or online click this link or copy this on your browser:
Ask questions during the show, by phone call: 914-338-0695 or online go to http://healingwithdrdaniels.chatango.com/
Master Herbalist Patrick Delves joins hosts Rafika and Brother James "Live Your Best Life: Healthy Drinks for a Healthy Life" series. Patrick will discuss the benefits and nutritional value of Healthy drinks such as: Ginger Beer, Sorrell, Mauby, Sour Sop, Peanut Punch, Okra punch, Sea Moss, and Carrot juice. Included: the power of common spices: nutmeg, cinnamon, cayenne pepper, parsley, holy basil, tumeric, rosemary, thyme, and oregano. Lastly we will have a conversation about the famous Muslim Navy Bean Soup. Most of us will be amazed at the combined power and nutritional value that the tomato, oinion, garlic and the navy bean has to prevent and cure certain illnesses.
The Keys 107 focuses on the 7 keys that open doors to endless possibilities in the pursuit of love, peace, and happiness. Each episode explores the 7 keys: spiritual, mental, physical, emotional, financial, art science & entertainment, and the social with emphasis on acts of kindness. It's our intention to invite guests who present information as we believe the 7 keys are the essential building blocks to help you get to the next level as you pursue love, peace, and happiness. Connect with us:
Another diet is NOT the answer
There’s a good chance that a diet is what spiraled you into binge eating in the first place. I know that was the case for me. In the past I have experimented with several diets: low fat, low carb, and numerous others. And I kept looking for the diet that would end all of the confusion and allow me to escape the binge eating behaviors I had developed.
But thankfully I finally realized that another diet is not the answer.
In my experience, strict diets, especially those that revolve around limiting or completely eliminating foods, food groups, or macronutrients only add fuel to the binge eating fire.
The solution is not found in a diet, so don’t search for one.
According to many studies, the caffeine naturally found in coffee and tea can have positive health effects. So the caffeine in sodas and energy drinks must be the same, right?
Tune in to find out if this is true.
How much does the US import yearly? And, what is a healthier alternative?
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
Healthy Body. Happy Life. Peaceful World
What if we told you that you could eat full portions using delicious recipes from cultures throughout the world, and you’ll lose weight and feel better than you’ve ever felt?
You’d probably roll your eyes. Maybe even try to call our bluff. But there are thousands of people every day who are adopting this new way of eating and seeing amazing results.
We challenge you to read the Whole Earth Diet book, explore our website and blog, and sign up for our newsletter. Give us a chance to make our case. That’s all you have to lose. Well, that, and the weight.
Self-doubt creeping in? Find yourself thinking “Nothing has ever worked for me,” or “I’ve tried, and I just can’t do it,” or “I lack the discipline,” or some other long list of reasons? Guess what, these thoughts might be true. And guess what, it isn’t your fault.
It hasn’t worked for you yet because everything you’ve ever been told about nutrition is wrong. Our modern diet based on an old-fashioned food pyramid has made us fat, farty, and fatigued. What’s worse is that it’s made us sick and facing cancer, heart disease, diabetes, and an obesity epidemic.
The good news is you can change it. Starting now.
Studies now suggest that even identical twins do not have identical DNA, and at the DNA level - we are definitely NOT all the same; so why should our diets and approach to health be?
Tamara Renee is my special guest in this episode.
The DNA Diet Method is a "Test. Don't Guess" approach to health. They use science, not fad, to transform your body.
Tamara is 51 years young and living into her uniqueness eating delicious healthy foods with amazing friends. She is honoring a high power that is filling my sould with a joy that can fulfill others. She is addicted to feeling good, and that is a nice change over being addicted to donuts. :)
She lives for hugs and human connection and all her friends can attest to that.
She feel called to radically improve the amounts of joy women are experiencing in their lives and bodies. Especially since she knows the difference…
For a quarter century Tamara has been recognized as a Transformational Expert. Her talent and calling has been in revolutionizing the way hundreds of women think and feel about their mind and body. Through this innovative technique she has assisted them in reshaping their paralyzing fears into soaring emotions and positive action steps that have them achieve their ideal body and life. She believes in the interconnectedness between health and happiness; the place where help women reveal what foods and habits sabotage their happiness and which help them achieve it.
in Pop Culture
Miller says: If you actually look at rural roots of soul food in the antebellum South, it was a cuisine primarily based on seasonal vegetables, and very little meat was eaten. Meat was typically used to flavor the vegetables, which fits into a culinary framework from West Africa, where dried, salted, or smoked fish was often used to one pot meals. Frying was for special occasions, so their food tended to be baked, boiled, or eaten raw. Think about what nutritionists are telling us to eat: dark leafy greens, sweet potatoes, legumes, and fish. These are building blocks of soul food! In the antebellum South, the enslaved were pretty much fed water, vegetables with little meat; prestige foods were only served during special occasions on weekends, when the work schedule slowed down. Because of the shift in tempo, you could do more elaborate cooking using more prestigious and processed ingredients like butter, refined flour, sugar, and whole milk rather than the whole-wheat flour, molasses, and buttermilk that was more readily available. The diet is closer to what we now call vegan. Soul food’s unhealthy reputation grows when more celebration foods and processed foods enter the diet as people become more prosperous. Quite naturally, if you have more disposable income, you start eating the good stuff more often; thus, celebration food becomes more commonplace. This is further compounded by eating more fast food and industrialized food. To me, that’s a bigger factor of perceived health problems in the African American community, more so than soul food.
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