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Calcium is the most abundant mineral in the human body and the fifth most common substance behind carbon, hydrogen, oxygen and nitrogen. The foods we eat contain a variety of vitamins, minerals, and other important nutrients that help keep our bodies healthy. What should you look for in a calcium supplement? Calcium is needed for our heart, muscles, and nerves to function properly and for blood to clot. Inadequate calcium significantly contributes to the development of osteoporosis. Many published studies show that low calcium intake throughout life is associated with low bone mass and high fracture rates. National nutrition surveys have shown that most people are not getting the calcium they need to grow and maintain healthy bones.
In this episode, Dr. Budweiser founder of Weiser Living will uncover the thieves that steal your calcium leading to chronic ailments
He will cover the following:
Calcium & Osteoporosis
The Calcium/Phosphorus Connection
Calcium & Female Health
The Proper Ratio of Calcium to Magnesium
The Importance of THE Parathyroid Hormones
Muscle Cramps-Big and Small
Calcium and Kidney Stones
Calcium, Soft Drinks and Strokes
Calcium and High Blood Pressure
Calcium Supplementation—Is It Effective?
Calcium and cow’s milk—Is It Appropriate?
What Should You Look For When Purchasing a Calcium Supplement
3 Steps Everyone Must Take to Improve Calcium Absorption
…..and much, much more!
So, stay tuned for 30 minutes of bone strengthening strategies!
Meanwhile, be sure to go to www.WeiserLiving.com for more recipes, articles, products, videos and more!
During the month of November we are learning all about the building blocks to good health from Certified Integrative Nutrition Coach, Penny Muckleroy.
This week we will be talking about the importance of the type of fuel we use to power our bodies as well as hydration.
On today’s show we will focus on why we should eat a low glycemic diet.
Join Nancy J. Reid & Lisa D. Smith – publishers of Big Blend Radio & TV Magazine, for Big Blend Radio’s Happy Hour show airing live from the historic Coronado Motor Hotel in Yuma, Arizona, the headquarters for the Big Blend Spirit of America Tour of all 408 National Park units.
On This Episode:
- Author Mara Purl discusses her new short story ‘When Otters Play’ and upcoming novel ‘Why Hearts Keep Secrets’
- Hip Hop artist Souleye talks about ‘The Victim’, the latest single off his upcoming new album ‘Shapeshifting’
- Herbalist Cynthia Johnston, owner of MoonMaid Botanicals, shares her tips and recipes for Festive Herbal Drinks for the Holidays.
Please join Dr Daniels Today, November 10th, at 6pm EDT for the Healing with Dr Daniels Show.
The show's title is The Diet Lie. Which diet is the best? Which food is the most nutrient dense? And other misrepresentations that keep you sick. Tune in.
Please join Dr Daniels tomorrow, November 10 at 6pm EDT for the Healing with Dr Daniels Show. The show's title is 'The Diet Lie'
Which diet is the best? Which food is the most nutrient dense? And other misrepresentations that keep you sick. Tune in.
Listen by phone 914-338-0695 or online click this link or copy this on your browser:
Ask questions during the show, by phone call: 914-338-0695 or online go to http://healingwithdrdaniels.chatango.com/
Al Diaz and co-host Julian share their insights on Experiments with the Paleo Diet.
Tuesday, December 1st 10am PST
Julian has been experimenting with different diets his entire life. More recently he has been experimenting with what is usually called The Paleo Diet, Julian prefers to think of it as our Most Natural Ancestral Diet. He had been feeding his dogs their Ancestral diet for 7 year before it occurred to him to start eating his own Ancestral diet. The results were instant. One of the symptoms that disappeared was chronic lower back pain that he had struggled with for 5 years.
To contact Al Diaz personally: email@example.com
Master Herbalist Patrick Delves joins hosts Rafika and Brother James "Live Your Best Life: Healthy Drinks for a Healthy Life" series. Patrick will discuss the benefits and nutritional value of Healthy drinks such as: Ginger Beer, Sorrell, Mauby, Sour Sop, Peanut Punch, Okra punch, Sea Moss, and Carrot juice. Included: the power of common spices: nutmeg, cinnamon, cayenne pepper, parsley, holy basil, tumeric, rosemary, thyme, and oregano. Lastly we will have a conversation about the famous Muslim Navy Bean Soup. Most of us will be amazed at the combined power and nutritional value that the tomato, oinion, garlic and the navy bean has to prevent and cure certain illnesses.
The Keys 107 focuses on the 7 keys that open doors to endless possibilities in the pursuit of love, peace, and happiness. Each episode explores the 7 keys: spiritual, mental, physical, emotional, financial, art science & entertainment, and the social with emphasis on acts of kindness. It's our intention to invite guests who present information as we believe the 7 keys are the essential building blocks to help you get to the next level as you pursue love, peace, and happiness. Connect with us:
Another diet is NOT the answer
There’s a good chance that a diet is what spiraled you into binge eating in the first place. I know that was the case for me. In the past I have experimented with several diets: low fat, low carb, and numerous others. And I kept looking for the diet that would end all of the confusion and allow me to escape the binge eating behaviors I had developed.
But thankfully I finally realized that another diet is not the answer.
In my experience, strict diets, especially those that revolve around limiting or completely eliminating foods, food groups, or macronutrients only add fuel to the binge eating fire.
The solution is not found in a diet, so don’t search for one.
According to many studies, the caffeine naturally found in coffee and tea can have positive health effects. So the caffeine in sodas and energy drinks must be the same, right?
Tune in to find out if this is true.
How much does the US import yearly? And, what is a healthier alternative?
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
Healthy Body. Happy Life. Peaceful World
What if we told you that you could eat full portions using delicious recipes from cultures throughout the world, and you’ll lose weight and feel better than you’ve ever felt?
You’d probably roll your eyes. Maybe even try to call our bluff. But there are thousands of people every day who are adopting this new way of eating and seeing amazing results.
We challenge you to read the Whole Earth Diet book, explore our website and blog, and sign up for our newsletter. Give us a chance to make our case. That’s all you have to lose. Well, that, and the weight.
Self-doubt creeping in? Find yourself thinking “Nothing has ever worked for me,” or “I’ve tried, and I just can’t do it,” or “I lack the discipline,” or some other long list of reasons? Guess what, these thoughts might be true. And guess what, it isn’t your fault.
It hasn’t worked for you yet because everything you’ve ever been told about nutrition is wrong. Our modern diet based on an old-fashioned food pyramid has made us fat, farty, and fatigued. What’s worse is that it’s made us sick and facing cancer, heart disease, diabetes, and an obesity epidemic.
The good news is you can change it. Starting now.
John Gorman is an extremely impressive person. His personal story and path to success is fascinating and inspiring. Using his unique abilities, drive and determination, Gorman has overcome unfortunate challenges that were thrust upon him early in life to become a powerful leader who has a positive impact on lives of many people in the bodybuilding and fitness world.
John is a diet coach and the owner of Team Gorman. He works with professional and amateur bodybuilders achieving over 250 wins, overalls, and numerous world titles since 2010 along with 15 Team Awards. He is a highly sought after public speaker and a published author with his first book out on Amazon, "Metabolic Capacity and Reverse Dieting". Gorman is also the co-founder of The Physique Summit Conference and a 1st Phorm Elite Trainer.
John talks about training, nutrition, and what makes him stand out among all of the other bodybuilding and contest preparation coaches in the industry. He also talks about his book, his upcoming conference, and his role as an elite trainer for 1st Phorm.
During this podcast, Gorman opens up and shares the challenges he faced growing up poor and moving from trailer park to trailer park. John was raised by a severely alcoholic father who was in and out of jail. His father was even homeless a few times during his life. John talks about how he became a high school dropout, went back later to graduate, joined the Army, got his bachelors and masters degrees, and much more.
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