• 00:31

    Open Mic Friday with Fitness & Diet Q & A

    in Fitness

    Open Mic Friday with Fitness & Diet Q & A and Sarah Kingston and Healthy Recipes

  • 00:31

    Game Changers for Group Fitness Professionals

    in Fitness

    Group Fitness Out the Box (GFOtBx)
    Music: DJ Tracy Levine 
    House Music Mix 'Have Mercy' available on Podomatic


    Host: Raina Casarez
    Saturday, February 28,2015
    metro-Atlanta, GA


    Game Changers for Group Fitness Professionals


    Ideas for the evolution revolution of group fitness


    What if:



    Participants were prepared to take your class
    Minimum 10 participants were required for a class or class cancelled
    All formats taught must have backup instructors
    In-house instructor training programs were provided
    All classes were broadcast live to facility members


    Right now, it's the wild, wild West in this industry. So many certifications and organizations trying to manage those certified and uncertified and newly certified instructors, while simultaneously branding themselves as the leader in group fitness innovation. Who is advocating for the instructor? We must advocate for ourselves. We must agree on our own standards. We must work together to build a product that is 'as sold/ as delivered'


    I want to know what you think. Please connect with me through social media or as a guest on the show.


    More about Raina: 
    LinkedIn 
    Twitter - @pendagoddess
    FB: MindBody Group Fitness Arts Foundation
    FB: Rhythm Walking
    FB: Wii Fitness Examiner
    YouTube Channel
    EM: rainacasarez@gmail.com

  • 00:27

    Red Carpet Lifestyle, Energy, Diet & Glow. Guest Fitness Expert Jeanine Detz

    in Lifestyle

    Los Angelinos just survived another round of Oscars here in Holllywood. Same traffic on the streets. Same bad jokes on the air. But there was something different on the red carpet.   


    #AskHerMore


    Diane Gordon from Forbes.com TV Tweeted it best "for the record: I love seeing #Oscars fashion & I support #AskHerMore - there's room for both on the red carpet."


    To continue our morning #MommyMonday Twitter Talk about the Oscars & being moms, we turn to another Mom In Media for expert advice on balancing it all (on a pilates ball maybe?) work, health, motherhood, & feeling our best.


    Jeanine Detz, former Deputy Editor SHAPE Magazine, joins the show to share tips for better living through healthy choices & some juggling. What goes on before stars step on the red carpet or in front of the camera for a cover shoot? How do celebs "bounce back" so fast after baby ie. Scarlett Johansson, Jennifer Hudson, J-Lo? And, is it possible for us regular moms to do the same?


    Hear insider tips & find out what you can do to dazzle daily by making changes for a beautiful you, inside & out.


    Music: Kid Rock "First Kiss" (drops tomorrow!) Video here.

  • 00:11

    HOT Health & Fitness Tips: How To Maintain Fitness Level

    in Health

    How to maintain fitness level? You need to...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:31

    Personal Training Made Simple. Customized Fitness for Home and Health Clubs

    in Weight Loss

    Have you ever heard that over-exercising can slow your metabolism and hinder your weight loss efforts? It's true and in this show, Robert Ferguson brings clarity to how keeping exercise simple can not only speed up your results, but have your body burning more calories when you're not exercising. Further, it's a common and growing problem with people beginning to exercise only to get injured or find themselves exercising without getting the results they desire. Many will say it's their nutrition and others will say it's the way they exercise. Listen to the conversation and get on the path to both eating and exercising smart!


    > Learn more about Diet Free Life's NEW Personal Training Made Simple

  • 00:11

    HOT Health & Fitness Tips: The Most Important Element of Fitness

    in Health

    The Most Important Element of Fitness...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    Goals:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:51

    Episode #30 Fitness Business Events and Continuing Education

    in Fitness

    In this episode we talk about the many events available in the fitness industry and how you can benefit from them. We also cover the cool new promotions we have coming, including free workouts, cheat sheets, templates, and Jesse's new book at www.bootcampbook.com.


     


    Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they discover why some personal trainers fail and others succeed.

  • 00:16

    Affordable fitness in 2015

    in Fitness

    It's a new year and it is time to set new goals. It may also be time for you to purchase some new fitness items. I'll share information about a few affordable items you may want to buy.

  • 00:09

    The 3 Pillars of Strength: Increase Your Physical, Mental, & Spiritual Fitness

    in Motivation

    Having strength or "being strong" comes in many forms. 


    When people think of being "fit" or having "strength," they may think of physical strength, but that's just one piece of the puzzle. A vital piece, but just one piece.


    To be the best person you can be, it's crucial you're strong in all aspects of their life, which includes being strong physically, mentally and spiritually.  


    We ALL have room for improvement, and this is the premise for my new book: 


    "The 3 Pillars of Strength: Increasing Your Physical, Mental, and Spiritual Fitness."


    Section 1: Physical Fitness
    Finding exercises that work best for you, and being realistic with your goals and expectations.


    Section 2: Mental Fitness
    Learning to deal with life's' trials and tribulations; dealing with stress, and dealing with negativity in a positive way 


    Section 3: Spiritual Fitness  
    Finding inner peace; staying true to your convictions; not falling victim to outside pressures to do things you know aren't right 


    Each of these are important in their own right, but it's time to put all 3 together!


    Join me on blog talk radio where I give a preview of the book and elaborate on the importance of being strong in all 3 aspects of your life, as well as the benefits!


    It's time to become the best we can be! Knowledge is power!

  • 00:31

    The Biggest Loser Diet Blues. Why They're Gaining the Weight Back.

    in Weight Loss

    Ever wonder why the television show, "The Biggest Loser" never has a reunion show? It's also no secret that The Biggest Loser contestants engage in harsh methods to lose the weight, and UNFORTUNATELY, the majority of the participants on the show gain all the weight back once the show is over. In this show Robert Ferguson, CEO of Diet Free Life explains why these people gain the weight back. After listening to this show, you'll walk away thinking, "Shame on them. (PHOTO: Suzanne Mendonca says she suffered stress fractures and starved herself while she was on "The Biggest Loser.")


    Follow Robert and Diet Free LIfe on Twitter: @dietfreelife


    Like us on Facebook: www.Facebook.com/dietfreelife

  • 00:15

    Full Spec-Trum Tactical & Fitness 2015

    in Training

    2015, FSF was working on and primarily behind the scenes on various projects, competitions and community endeavors.  Find out what the 2015 year holds for FSF!

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