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Proper Diet and Longevity
How to decrease risk of developing chronic diseases and increase longevity with a proper diet.
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali (The Greatest)
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea Moses Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
Having strength or "being strong" comes in many forms.
When people think of being "fit" or having "strength," they may think of physical strength, but that's just one piece of the puzzle. A vital piece, but just one piece.
To be the best person you can be, it's crucial you're strong in all aspects of their life, which includes being strong physically, mentally and spiritually.
We ALL have room for improvement, and this is the premise for my new book:
"The 3 Pillars of Strength: Increasing Your Physical, Mental, and Spiritual Fitness."
Section 1: Physical Fitness
Finding exercises that work best for you, and being realistic with your goals and expectations.
Section 2: Mental Fitness
Learning to deal with life's' trials and tribulations; dealing with stress, and dealing with negativity in a positive way
Section 3: Spiritual Fitness
Finding inner peace; staying true to your convictions; not falling victim to outside pressures to do things you know aren't right
Each of these are important in their own right, but it's time to put all 3 together!
Join me on blog talk radio where I give a preview of the book and elaborate on the importance of being strong in all 3 aspects of your life, as well as the benefits!
It's time to become the best we can be! Knowledge is power!
Pauline Nordin never holds back when it comes to sharing her thoughts and opinions and, during this interview, she takes her candor to another level. The creator of the Fighter Diet empire talks about her childhood, coming to America, the reasons for her massive appeal and fan base, her marketing and entrepreneurial success, her thoughts on love and marriage, future plans, and much more.
Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too.
This podcast is brought to you in part by Skip La Cour Coaching. Exclusive, next level, one-on-one life coaching that will give you the control and direction you need to succeed at the highest level.
in Self Help
Afro Chi Fitness
Afro Chi Fitness 3 Part Body Beautiful Plan©
Join us helps to learn and create personal strategies, menu’s and meal plans. Fitness action plans for all, supports all levels of abilities. Relaxation techniques, that empower and motivates individuals towards success, noting challenges that hamper progress or that prevent you from reaching your healthy BMI and weight. Achieve optimum nutrition goals, now! Understand your bodys needs, together we will formulate a lifetime action plan that will work for you!
Fitness passive stretches, Chi balancing & relaxation techniques. Nutrition information, and more.
Available in the Boston area only, group & personal consultations.
CALL IN WITH QUESTIONS 347. 215. 8559
Sister Re Cocoa Lady, contact with questions or to schedule 650.265.1193
or email Cocoaladyusa@gmail.com
in Weight Loss
Imagine having full access to the Diet Free Life System through your mobile phone, iPad, tablet and desktop anytime you need it. Better yet, imagine being able to access a "Wellness Room" that offers everything from stress reduction programs to digestive health, money wellness and hundreds of fitness programs for all levels. In addition to this and much more, this "Wellness Room" provides you with access to dozens of other experts like Olympic runner Jeff Galloway, stress expert Shawn Quinlivan, body image and emotional health expert Christine Hatchard and America's trainer Kathy Smith just to name a few. Listen in and learn how you can benefit personally as well as possibly be part of the wellness business revolution.
in Self Help
Join me this Monday April 27th at 6pm ET! The Ultimate Happy Hour with your host Carolina Ordonez, Founder of MundiaLink Coaching For Women. This is the last episode on Blog Talk Radio.
The next shows will be on my website www.mundialink.com. I'm creating my show for ITunes & on my YouTube Channel! I'd love to keep the connection with YOU, so make sure to check out the next shows on my website!
Today's show is about love, diet and fitness. I'll sum up the main ideas of the last 30 shows! How to stay on track? How to follow through? How love helps with everything?
I'm a Mentor For Women, Author, Speaker, & Vegetarian who believes that no matter how you feel about yourself today, YOU CAN achieve inner happiness.
With love,Carolina xo
PS: remember, next shows at www.mundialink.com!!! See you there!!
in Weight Loss
Join Robert Ferguson, creator of the Diet Free Life System as he has a candid conversation about the new and improved Diet Free Life System, which will be online and available on SmartPhone, iPad, Tablet, Desktop and LapTop. Imagine having access to Diet Free Life and eating real food in fat burning combinations, optimizing energy and losing weight weekly. In addition to a simple and sustainable method for losing weight, members will also have access to programs that address lowering cholesterol, improving type 2 diabetes, boosting energy and smoking cessation to name a few. Plus, this new and improved online version of Diet Free Life gives you access to notable experts like Jeff Galloway, Kathy Smith and Shawn Quinlivan to name a few.
Eli King, from EliKingFitness.com says that "diets are rubbish". Eli teaches women how to create a body and life they love. She is a personal fitness trainer who helps women to focus on what they CAN have - increasing positivity - rather than focus on lack.
Any day is a great day to curl up with a great Jane Austen Book. Historical fiction writer Syrie James has put Jane herself in the center a new novel. Plus...life lessons Jane Austen taught us!
The Dash Diet. Have you heard of this? The #1 best overall diet according to U.S. News and World Report 5 years in a row! Marla Heller shares the education.
As I write this, the Hudson Valley is grey and icy. A good book and a good meal is just the perfect recipe today. Thanks for listening,
This show aired on Sunday morning, January 18 on 100.7 WHUD