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  • 00:15

    For the Love of Fitness

    in Fitness

    It is important to stretch your muscles after warming up to get your blood flowing throughout your body.  When You don't you are more prone to injuries especially because most people are using muscles they have been inactive.


     


    For your free download of 5 Key warm up exercises to kickstart your workout, email me at: flolifefitness@gmail.com


    More about my company: F.L.O. Life Fitness is a dedicated to helping people of all ages become more active, eat healthier and live full lives through exercise and nutrition. We want to be a leader in the effort to eliminate childhood obesity and decrease preventable diseases. We are dedicated to changing lives one body at a time.

  • 00:23

    Plan for Fitness Talk Show

    in Radio

    Guest speaker Vietnam Veteran Frank Reynolds who served in the Navy will share a message of commitment. I also have a young lady Haley Jones calling into the show to express her interest in fitness & the military.
    Stay tuned

  • 00:11

    HOT Health & Fitness Tips: Myths About Taking Diet Pills For Weight Loss

    in Health

    Myths About Taking Diet Pills For Weight Loss


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:01

    Get Healthy Now with Denise Thomson, Diet & Fitness - Get Stronger

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, wehre health & wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.


    Gift: at the end


    Diet & Fitness - Get Stronger


    How does Getting Stronger relate to Diet & Fitness?


    Doesn't dieting make you weaker? Does it have to?


    How about mentally, spiritually and emotionally: weaker or stronger?


    I visited a Dentist's Office and saw a plaque that said: "Diet is do die with a "t"."


    Diet --> life style change


    Bodybuilders, Athletes.. (story about Mike Ashley, Bodybuilder, September 11, 1993, in Atlanta, GA)


    General Rules for body fat:


    Men daily life: +25% obese, 18-15% acceptable, 14-17% fit, 6-13% athletic, <2-5% essential fat levels


    Male athletes: 3-5% (Am I expected to hold this level for competition? Extremely lean: 6-9%, Lean: 10-15%, Average: 16-20%, Poor: 20-25%, Very Poor: 25%


    Women daily life: +31% obese, 25-31% acceptable, 21-24% fit, 14-20% athletic, <13% essential fat levels


    Women athletes: models, bodybuilders: 8-11% << Oh, really? Extremely lean: 12-15%, Lean: 16-19%, Average: 20-25%. {ppr" 25-29%, Very poor: 30%


    Before starting a strict regimen in sports, nutrition, etc., go talk to your Dr. to make sure you are fit to do so.


    Gift: thomson.enagicweb.com     download free eBook relating to health!


    Contact info:


    www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     


    Until next week! Stay healthy and empowered!

  • 00:09

    Fitness Is A Lifestyle

    in Sports

    Fitness we all know it's good for us but we still struggle to get started. I learned many years ago fitness and diet are a lifestyle it's 20% science and 80% habit. Lets learn to live fit.

  • 00:15

    Get Healthy Now with Denise Thomson: Diet & Fitness, Lose Weight

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where Health and Wellness full circle (Body, Mind, Soul/Spirit) are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.


    Gift mentioned at the end


    Topic: Diet & Fitness, Lose Weight


    Who wants to or needs to lose weight?


    Why? Is the reason medical, physical, emotional, spiritual?


    What are your benefits of losing weight?


    - less weight to carry around


    - better for your heart and your joints


    - feeling better and healthier


    - feeling better emotionally


    - looking better


    - more self-esteem, etc.


    Are you positive you want to lose weight? Are you commited?  Yes  / No


    Let me share with you that I do not want to lose weight because I do not want to look for it and gain it back. I want to release my excess weight to never gain it back! (keys)


    OK, I am sure you understand what I am saying.


    How do you like to release your excess weight? Dieting, exercising, lifting weights, fasting,.....?


    How many different diets do you know?


    Protein, Carb, EOH, Gluten free, vegetarian, vegan, paleo, Atkins, Jenny Craig, Nutrisystem, Lean Cuisine


    Real labels: Sodium, fat, sugars = addiction / side effects


    rule of thumb:


    reduce intake


    chew each bite 40 times


    eat fresh produce home grown


    balance your meals


    Conclusion:


    Alright, let's change one word from lose to release


    Positive Affirmation


    Give your life style change a month or two and see the success!


    These are suggestions and points of interest. ASK your Dr. before making changes.


    Gift: Thomson.enagicweb.com  free download


    Contact:


    www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Stay Empowered!


     

  • 00:52

    What “Fitness-Centered” Life Coaching Is And How It Will Boost Your Business

    in Fitness

    During this episode, Fitness-Centered Life Coach creator and podcast host, Skip La Cour, tells you why you'll want to integrate this coaching philosophy into your personal style to become more effective at helping your clients get the results they're after, set yourself apart from all of the other people offering advice in the extremely crowded fitness coaching space, and build a longer lasting, more fulfilling, and more profitable business.


    You'll learn what motivated him to take this approach and what it has evolved into so you'll see the benefits now and long into the future. You'll also discover how YOU can be a part of this weekly podcast in the future, as well as, join the entire Fitness-Centered Life Coaching movement.


    Listen to the Fitness-Centered Life Coach podcast every week for specific, step-by-step strategies for fitness experts, online coaches, instructors, and personal trainers that bolster their skill level and personal brand so they can add more value to their clients’ overall quality of life.


    Visit the FitnessCenteredLifeCoach.com website and join all of the social media platforms by clicking the links at the bottom of the site.


    If you are a fitness expert and want to be a featured guest on the podcast to share your insight and knowledge, click here.


    Make sure you sign up to receive the FREE 10-part video series training course called "The Top 10 WORST Pieces of Life Advice That Fitness Experts Preach To Their Followers" by going to FitnessCenteredLifeCoach.com/worst.

  • 00:30

    Plan for Fitness Talk Show

    in Radio

    I have a Veteran from each of The Armed Forces calling in tonight. This is an amazing honor!

  • 00:52

    What “Fitness-Centered” Life Coaching Is And How It Will Boost Your Business

    in Fitness

    During this episode, Fitness-Centered Life Coach creator and podcast host, Skip La Cour, tells you why you'll want to integrate this coaching philosophy into your personal style to become more effective at helping your clients get the results they're after, set yourself apart from all of the other people offering advice in the extremely crowded fitness coaching space, and build a longer lasting, more fulfilling, and more profitable business.


    You'll learn what motivated him to take this approach and what it has evolved into so you'll see the benefits now and long into the future. You'll also discover how YOU can be a part of this weekly podcast in the future, as well as, join the entire Fitness-Centered Life Coaching movement.


    Listen to the Fitness-Centered Life Coach podcast every week for specific, step-by-step strategies for fitness experts, online coaches, instructors, and personal trainers that bolster their skill level and personal brand so they can add more value to their clients’ overall quality of life.


    Visit the FitnessCenteredLifeCoach.com website and join all of the social media platforms by clicking the links at the bottom of the site.


    Make sure you sign up to receive the FREE 10-part video series training course called "The Top 10 WORST Pieces of Life Advice That Fitness Experts Preach To Their Followers" by going to FitnessCenteredLifeCoach.com/worst.


    If you are a fitness expert and want to be a featured guest on the podcast to share your insight and knowledge, click here.

  • 00:30

    Plan for Fitness

    in Radio

    Bounty Hunter Scott Bernstein returns to the show for an other episode of Plan for Fitness. We will discuss fugitive recovery and human trafficking. Featured on T.V. and Radio throughout the years. He saves lives for the many that are taken out of our country lost and forced/drugged into abuse and prostitution. He is brave and a guest on my show since 2010

  • 00:38

    This Whole "What 's Your Excuse?" BS In Our Fitness Industry Needs To Go!

    in Fitness

    The Morning Connection podcast offers you a daily dose of "MTC" (Mental Toughness Conditioning). You'll take yourself and everyone around you to another level by sharpening your personal development consciousness and skills.


    Skip La Cour helps ambitious people understand and execute effective leadership and influence strategies to reach their goals in life with more clarity and confidence.


    Fitness Experts, online coaches, group exercise instructors, and personal trainers: Visit the Fitness-Centered Life Coach website at www.FitnessCenteredLifeCoach.com