• 00:31

    Don't BE the Turkey - BE the Dessert

    in Self Help

    Have a cup of tea, or your favorite beverage, (we call it "MEE Time") with Music 4 Life® Radio show hosts Judith Pinkerton and Amy Frost as they step into greater assertiveness! What if you were able to be assertive about what you want and need in a way that builds healthy relationships?  We will be working on negotiation skills to navigate that path!


    Judith brings on a special guest on location in Louisville, Kentucky after attending the American Music Therapy Association annual conference.


    Download free handouts at Amy's blog at AmyFrost.com.


    Build your emotional resilience with music medicine. Learn how to apply music medicine in your life to manage more easily the ups and downs - take the 2-hour course, downloadable Music Medicine Boot Camp.

  • 00:32

    Fantasy Island-the life we live on social media vs. our real life

    in Self Help

    Business coach, author and speaker Julius Henderson joins me for a lively discussion about the fantasy lives we create on social media and the life we really live. Can we keep it real please?! 


    Revered for his expertise on human behavior, Julius is also known for training and coaching top fortune 500 executives in the business world. He will bring that expertise and experience to the conversation to discuss why some people choose to create a fantasy life on social media. 

  • 00:15

    Savvy Dessert Wines

    in Wine

    Cold weather is upon us and what better way to warm up on a chilly night than with a nice port or dessert wine? In this segment you will learn about various dessert wines and Jennifer will give specific recommendations of her favorites.

  • 00:24

    A Dessert Oasis with Serenity at Lake Las Vegas

    in Entertainment

    On this episode of The Glenda Ramos Radio Show, Glenda discusses Lake Las Vegas located in Henderson, Nevada.  Lake Las Vegas features a dessert oasis with panoramic views of the lake and mountains, Mediterreanean style villas, outdoor shops, golf courses, hotels, and luxury homes.


    For more information, visit their homepage at http://www.lakelasvegas.com/.

  • 00:29

    Chatting with Tamara of Jem of the South about Summer Dessert Ideas & More!

    in Business

    Join Tamara Eckles founder of Jem of the South  as she chats about easy, no-bake desserts that are perfect for the Summer months. She will be sharing what she stocks her pantry, refrigerator and freezers with to be Summer dessert ready. She will also be sharing great summer desserts ideas. Some topics she will cover include no-bake pies, ice cream, banana pudding, summer drinks and more. Don't miss Sunday's show & Discover Something Sweet!

  • 01:08

    Deepertruth: Warriors of Faith Catholic Young Adult Group (7:00 Central)

    in Religion

    Our Winter Wonderland dance is tomorrow at 7 pm. Please come! All group members are free admission! Some of us will be going shopping & decorating beforehand. You can meet us in the social hall at 5pm tomorrow if you would like to help decorate! This is a fundraiser so please invite friends and family to come (adults of all ages) because we have sold only about 20 tickets. We usually get most of our people at the door though, so invite !!


    Info to share with people you invite: dance is from 7-10 pm in the social hall of holy family Catholic Church (1001 Georgetown road). There will be music, dancing, finger/dessert foods, games, a photo station, and a king and queen crowning. All proceeds go to our Warrior awakening retreat next April.


    Please bring a finger food/dessert dish tomorrow (optional!)

  • 01:58

    POWER 105's DJ CLUE SCAMMIN Independent Artists For Features with Fab

    in Radio

    Ernesto Shaw, DJ Clue is one of hip hop's most influential Djs. Known for producing and hosting mixtapes, he got his start putting together compilations that featured some of New York's hottest rappers. The former Hot 97 personality dropped his debut album in '98 under Roc-A-Fella/Def Jam, which went on to be a platinum-selling LP and the first of a successful trilogy. Clue currently hosts a segment on New York's Power 105 and is also CEO of Dessert Storm Records, which has propelled the careers of talents like Fabolous and Joe Budden on the date of Dec ,11,2014 DJ CLUE Had Reached out to Chill Gizzy Host of 1ST FAM RADIO a Internet radio show based out of Trenton NJ DJ Clue had initially spoken with me after a FaceBook friend request from Ernesto he sent in which I sent a message to see if it was of course the real DJ CLUE in which I inboxed him and asked him if he was available for interviews in which he replied as long as we book him I then asked for booking prices he said to me that he talks biz on the phone (Then it Goes Haywire with Suspicous contracts,Invoices and emails)


    TUNE IN TONITE (10:30pm til 12:30amEastern) 7:30pm til 9:30pm PST) www.blogtalkradio.com/theuntouchable1stfamradio www.1stfamradio.com   (Call in we wanna speak to Independent Artists (917)889-8297 AS WE BRING YOU THE REAL FOR ALL INDEPENDENT ARTISTS TRYING TO BREAK IN THE INDUSTRY IN SEARCH OF A RECORD DEAL FEATURE ETC.DON'T BE QUICK TO RUSH AND JUMP INTO THESE SITUATIONS WITHOUT DOING YOUR HOME WORK  

  • How To Prevent Holiday Weight Gain & Still Eat What You Want (Part 2)

    in Nutrition

    Christmas is just around the corner and many of us are already thinking about all that mouthwatering food that will be served at the dinner table! In that same moment, many of us also feel that guilty deep seated knowing that it means another 10 lbs. on the scales. Some of us will simply shrug it off with an "Oh well, I am making a New Year's resolution about weight loss anyway so it will be ok. 


    In this Saturday's segment, Dr. Budweiser, founder and owner of Weiser Living is going to share with you his secrets to enjoying a successful holiday celebration without overly restricting yourself, being able to indulge in all your favorite Christmas treats and still prevent any major weight gain.


    Some of the topics he will be discussing are 



    How to eat as much food as you want without guilt!
    Know what you are eating and why. 
    How much dessert can I have? 
    Are fatty foods ok to eat?
    Tips on how to avoid that bloated post-dinner feeling. 
    What to do before you go to the party.
    What to after you get home from the party.


    … and much, much more!


     


    So stay tuned for a very merry 30 minutes with Dr. Budweiser!


     


    Meanwhile, head on over to www.weiserliving.com for more information.

  • 00:30

    How To Prevent Holiday Weight Gain & Still Eat What You Want

    in Nutrition

    Christmas is just around the corner and many of us are already thinking about all that mouthwatering food that will be served at the dinner table! In that same moment, many of us also feel that guilty deep seated knowing that it means another 10 lbs. on the scales. Some of us will simply shrug it off with an "Oh well, I am making a New Year's resolution about weight loss anyway so it will be ok. 


    In this Saturday's segment, Dr. Budweiser, founder and owner of Weiser Living is going to share with you his secrets to enjoying a successful holiday celebration without overly restricting yourself, being able to indulge in all your favorite Christmas treats and still prevent any major weight gain.


    Some of the topics he will be discussing are 



    How to eat as much food as you want without guilt!
    Know what you are eating and why. 
    How much dessert can I have? 
    Are fatty foods ok to eat?
    Tips on how to avoid that bloated post-dinner feeling. 
    What to do before you go to the party.
    What to after you get home from the party.


    … and much, much more!


     


    So stay tuned for a very merry 30 minutes with Dr. Budweiser!


     


    Meanwhile, head on over to www.weiserliving.com for more information.


     

  • 00:57

    Complete Wellness- Vietnamese 3 Bean Dessert

    in Cooking


    Vietnamese 3 Beans Dessert with Mr. Nghia - Huong Viet Restaurant - Tel:  973.667.0827 - Address: 358 Passaic Ave., Nutley, NJ 07110

    Chè (Vietnamese pronunciation: [c?^]) is a Vietnamese term that refers to any traditional Vietnamese sweet beverage, dessert soup or pudding. Referred to colloquially as three color drink, varieties of Chè are made with mung beans, black-eyed peas, kidney beans, tapioca, mung bean, jelly (clear or grass), fruit (longan, mango, durian, lychee or jackfruit), and coconut cream.


    Email us for Recipes:  CWRadio@compwellness.org

     

  • 00:31

    Foods, Drinks, and Holiday Traditions

    in Culture

    Sweet bread, a cross between a rich bread & dessert, is made from yeast dough, thus requiring home bakers to work like elves all night long to mix, knead, & bake the breads. The sweetness comes from a combination of sugar & dried fruits, while spices typically include cloves, nutmeg, mace, cardamom, & cinnamon. Some bakers combine dried fruits like raisins, currents, & prunes in a large bottle & steep them in rum or brandy for several weeks - or months - before adding to the batter. Whole pieces of dried fruits, including candied red & green cherries, are artistically laid in the top of the dough to make a signature design.


    Traditionally, even neediest families had a big ham at Christmastime. This was either purchased from pennies saved or as a gift from a thoughtful neighbor, employer, or even shopkeeper. Decades ago, it was common for Virgin Islands' grocers to hand out hams to their customers in appreciation for their patronage during the year.


    Island residents today line up outside refrigerated trailers to purchase their Christmas pine imported from the U.S. main-land. Long ago, they instead went in search of an inkberry tree or the brown dried stalk of a century plant or agave that had flowered a few months prior. Both of these grew in the wild; the inkberry in the islands' forests and the century plant or agave on the arid eastern end of the islands. The trees or stalks were brought inside, propped up in a rock-filled container & decorated with items such as small candies, crepe paper or bits of fabric.

    Courtesy of www.virginislandsthisweek.com/articles/virgin-islands-holiday-traditions.html

    Download free recipes from: http://webpac.uvi.edu/imls/ces_uvi/hmeco/holidaycooking.pdf

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