• 00:31

    Don't BE the Turkey - BE the Dessert

    in Self Help

    Have a cup of tea, or your favorite beverage, (we call it "MEE Time") with Music 4 Life® Radio show hosts Judith Pinkerton and Amy Frost as they step into greater assertiveness! What if you were able to be assertive about what you want and need in a way that builds healthy relationships?  We will be working on negotiation skills to navigate that path!

    Judith brings on a special guest on location in Louisville, Kentucky after attending the American Music Therapy Association annual conference.

    Download free handouts at Amy's blog at AmyFrost.com.

    Build your emotional resilience with music medicine. Learn how to apply music medicine in your life to manage more easily the ups and downs - take the 2-hour course, downloadable Music Medicine Boot Camp.

  • 00:15

    Savvy Dessert Wines

    in Wine

    Cold weather is upon us and what better way to warm up on a chilly night than with a nice port or dessert wine? In this segment you will learn about various dessert wines and Jennifer will give specific recommendations of her favorites.

  • 00:32

    Fantasy Island-the life we live on social media vs. our real life

    in Self Help

    Business coach, author and speaker Julius Henderson joins me for a lively discussion about the fantasy lives we create on social media and the life we really live. Can we keep it real please?! 

    Revered for his expertise on human behavior, Julius is also known for training and coaching top fortune 500 executives in the business world. He will bring that expertise and experience to the conversation to discuss why some people choose to create a fantasy life on social media. 

  • 00:57

    Off the Vine Radio Show with Benita Johnson

    in Wine

    Welcome to Off the Vine with Benita. Benita along with special guest will talk about wine, trips, and have a really fun time!  Get Your glass in hand, be ready for Something to Wine About.

    This week We are talking about Dessert Wines.

    Tweet Questions to @MWHYRadio #Offthevine

    Sponsors:   MWHY Magazine TBAIMS    Coach Caprice Smith   Rita Ricks     Off The Vine    Audible Trail

  • 00:24

    A Dessert Oasis with Serenity at Lake Las Vegas

    in Entertainment

    On this episode of The Glenda Ramos Radio Show, Glenda discusses Lake Las Vegas located in Henderson, Nevada.  Lake Las Vegas features a dessert oasis with panoramic views of the lake and mountains, Mediterreanean style villas, outdoor shops, golf courses, hotels, and luxury homes.

    For more information, visit their homepage at http://www.lakelasvegas.com/.

  • 02:54

    Healthy Cooking-Living w/ Chef Oliver, Dr Julissa, For The Health Of It w/Kristy

    in Health

    Source Nation!! Join Chef Oliver in the kitchen tonight for another amazing healthy and affordable dish. He's preparing: Chicken picatta with angel hair pasta. For dessert wine marinated peaches with a wine reduction sauce with blue cheese crumbles. Sounds delicious!! Join Chef Oliver at 6pm.

    In our second hour, 

    At 7, Our Resident Naturopathic Physician, Dr Julissa joins Kathy B in the studio to discuss, Curves, Firm & Fit! Ladies You Too Are Stunning! Tune in to hear Dr. Julissa & KathyB share information about Loving & Accepting Who You Are.  Ladies it doesn't matter how society labels you, Thick, Thin, Curvaceous, Big Boned, or Plus Sized, LOVE THE SKIN YOU'RE IN. Know that all of us can't and will never be a size Two. So Embrace those curves and Love You.

    8 pm- Apollo Levine & Vera Musgrove

    Source Nation! Join Host Kristy McCarley as she welcomes special guests, Apollo Levine & Vera Musgrove of Shazzy Fitness into the studio to discuss, Making Fitness Fun. Source Nation, if you find yourself in a rut doing the same exercises over and over with no enjoyment, then tune in as Kristy, Apollo and Vera share tips on how to have fun as you're exercising.  You've heard it here from your favorite radio station, Source Radio Network.



    Source Nation!! You don't want to miss any of these shows. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network!!

  • 00:29

    Chatting with Tamara of Jem of the South about Summer Dessert Ideas & More!

    in Business

    Join Tamara Eckles founder of Jem of the South  as she chats about easy, no-bake desserts that are perfect for the Summer months. She will be sharing what she stocks her pantry, refrigerator and freezers with to be Summer dessert ready. She will also be sharing great summer desserts ideas. Some topics she will cover include no-bake pies, ice cream, banana pudding, summer drinks and more. Don't miss Sunday's show & Discover Something Sweet!

  • 01:00

    @Ms_Terree's Frugal #FoodieFinds: How to Save Money at Asian Markets

    in Cooking

    Many of us would like to cook authentic Asian dishes at home, but sometimes the ingredients are hard to find. And if you haven't learned by now, the mainstream grocery stores are overcharging you double, sometimes triple what you would pay at the Asian markets. So on this episode, I'll be sharing some dishes for a simple, healthy menu that is inexpensive, flavorful, and fun for your guests. And I'll talk in depth about the ingredients: what to look for, what brands I recommend, and where to buy them.

    I'll also be sharing the Rola Family Lumpia Recipe, also known as Filipino Spring Rolls, and walking you through step-by-step so you can make them at home. Over the years people have begged me for the recipe, and I'm sharing it with you on this show. Anyone who has tasted my family's lumpia, is never satisfied with egg rolls or spring rolls served in a restaurant ever again! And to go with it, you'll learn the Ilocano Filipino traditional dipping sauce, plus the common mainstream restaurant-style sauce. I'll also share other variations of egg rolls or spring rolls from Southeast Asia that you may not have tried before, and are equally simple, tasty, and addictive! Some of these options are even Gluten-Free!

    There are even more brands of soy & fish sauce than there are brands of American breakfast cereals, so I'll give you the names of brands that I recommend, and places where you can find them.

    And of course what food gathering is complete without some kind of dessert? So I will be sharing my recipes for Matcha Green Tea Blondies, other Asian desserts that include Gluten-Free options that your guest will love!

  • 01:54

    The Alex Cardinale Show Ep.34 Cooking With Alex 2 Valentine's Day Recipes 2015!

    in Cooking

    On the 2nd episode in the series Cooking With Alex Cardinale, Chef Alex will be getting you ready for Valentine's day tomorrow! Chef Alex will teach you how to cook a delicious romantic dinner for your husband, wife, girlfriend or boyfriend. Valentine's Day is meant to be a day filled with love, and great food. If you are single, just  like Chef Alex have no fear you can celebrate Valentine's Day with your family and still have delicious food.

    Chef Alex will discuss some foods you can make for Valentine's day including a Valentine's Breakfast, Valentine's Lunch, and Valentine's Dinner, he will share his Valentine's Menu, he will discuss going out to eat on Valentine's Day, and more!

    Recipes for this show include: Mushroom Omelette, Red Velvet Pancakes with Cream Cheese Icing,  French Toast, Pasta Florentine, Baked Haddock, Steak Tips Marsala, Chicken Marsala, Chicken Parmesan, Red Velvet whoopee pies Chocolate Lava Cake, Chocolate covered strawberries and more!

    Questions? Call in at 1 323-642-1605!


  • 01:42

    Getting Brainy on Valentine's Day with Marrie Lobel

    in Romance

    Do you give good head? Yeah? Ya think so? Relationship and Sex Expert, Marrie Lobel may have a few tips for you to learn how to better please your mate. Valentine's Day we think of flowers and dinner. That's nice, but what about dessert? How about skipping the meal altogether - well the food anyway ;) When you are in long relationships, marriage, or even starting out with a new love you may not be doing all you can do to please your mate PROPERLY. So instead of getting him those cufflilnks or getting her another link on her Pandora bracelet, how about learning how to link around her legs, and cuff her (gently) to the bed and experience a sound that you may not have heard in years from any of your lover(s) past or present! Happy Valentine's Day guys - now let's make it a good one - a REAL GOOD ONE!!

    Warning this show isn't for everybody, only the sexy people!

  • 00:21

    Milling About The Urban Wine Trail

    in Entertainment

    Milling About visits the Urban Wine Trail in Santa Barbara's Funk Zone. Our first stop is Cottonwood Canyon (www.cottonwoodcanyon.com) hosted by Randy. Known for their Pinot Noir, it's the first winery in Santa Barbara county to be put in caves; 6,000 square feet to keep the temperature and humidity constant for fine wines. They also have a European style 2001 Pinot with hints of earthy peat moss, mushroom truffle, caramel smoke and then the berries (in that order). Randy says their 'slap upside the head' perfect prime rib Syrah has red licorice and plum flavors. And their dessert Syrah comes with instructions to go perfectly with chocolate.

    Our next stop is the Santa Barbara Winery (www.sbwinery.com) hosted by Shai. It's the oldest winery in the Funk Zone. Their white wine is produced on the premises and their reds are done at Lafond vineyards in the Santa Rita hills. Their Pinot Gris has aromatics of granny smith apple and green pear; Shai recommends it as a cocktail wine. Their Reislings have different levels of sweetness to the amount of alcohol; the less sugar goes well with spicy thai and the sweeter wine is described as a cheesecake dessert.

    Our last stop is Riverbench Winery (www.riverbench.com) known for their sparkling wines; hosted by Cassie. Their Blanc de Blanc has notes of apple, kiwi and a toastiness that is attributed to an unfortunate fire but lends itself to a delicious smokey flavor. Check out their Valentine's Day mixer with a never before tasted Pinot and game night where you can taste wine and challenge yourself to Twister!

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