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It's the most wonderful time of the year! Well... maybe not.
The holidays, with all their goodwill and cheer, may incite unpleasant memories and uncomfortable feelings for you. It's often during this time of year when the focus is all about giving, celebrating and togetherness that you may become more acutely aware of the voids in your life. Perhaps you've experienced a recent loss, such as the death of a loved one, the end of a relationship, or the loss of a job or an opportunity. Maybe it's not loss but loneliness that you feel, and no matter how many parties you attend or how many people you're around, you still feel disconnected.
If any of this describes you, then you need to tune in today. There is a way to unplug yourself from the dread of the holidays, and my guest, Licensed Psychotherapist, Nettie Jones, is here to help you learn to cope with the voids in your life, particularly during the holidays.
Call in, 646-716-6910 or log on to our Javammunity chat room during our LIVE broadcast!
in Self Help
Welcome to Dance with Bipolar with Meg Dog and Doc Reimers, psychologist in NJ. Dance With Bipolar disorder is a talk show that views bipolar from a positive perspective. Meg Dog and I believe that you don’t have to fight your diagnosis or your family. The next few episodes are dedicated to helping you and your family members better manage emotions during the crazy holidays. Holidays force family members to interact with each other, sometimes re-igniting old family dynamics. It’s as if many of the feelings we have about our family lie dormant until the holidays hit us. We may feel like we are in a boxing ring with family members and relatives taking jabs at us. Don’t be knocked off your feet in “round 2” of the holidays. Call us and share what your family is like or any problems you believe you may encounter this holiday season. We will teach you a little about “emotional shadow boxing” so that the left hook won’t hurt at all.
in Self Help
For some, the holidays are filled with family, friends and fun. For others, the holidays are filled with sadness, loneliness and grief. Here to provide us with some coping strategies to get through the holidays is Diane Pratt, Grief Coach. Diane has been a coach and mentor throughout her business career and has helped and supported many to achieve their goals. After experiencing the loss of her husband and working through her own grief, she was inspired to establish Phoenix4LifeCoaching LLC. Diane is a Certified Professional Coach (CPC) and Certified Spiritual Coach (CSC) who specializes in supporting those who are working through the loss of a loved one, a pet or a major change in their lives. She is passionate about accompanying individuals on their grief journey, to emerge triumphantly building a new future.
in Self Help
Welcome to Dance with Bipolar with Meg Dog and Doc Reimers, psychologist in NJ. Dance With Bipolar disorder is a talk show that views bipolar from a positive perspective. Meg Dog and I believe that you don’t have to fight your diagnosis or your family. The next few episodes are dedicated to helping you and your family members better manage emotions during the crazy holidays. Holidays force family members to interact with each other, sometimes re-igniting old family dynamics. It’s as if many of the feelings we have about our family lie dormant until the holidays hit us. We may feel like we are in a boxing ring with family members and relatives taking jabs at us. Don’t be knocked off your feet in “round one” of the holidays. Call us and share what your family is like or any problems you believe you may encounter this holiday season. We will teach you a little about “emotional shadow boxing” so that the left hook won’t hurt at all.
Join Nicole Smith of C.H.E. as she talks about Self - Love during the holidays. How do you show yourself Love during the holidays? She will also provide mini distance healing sessions. Nicole has an aromatherapy, energy healing and coaching practice in Olympia, Wa. For more information, please check out her website, www.chenergy.us or you can contact her at 541-450-1250 or firstname.lastname@example.org
in Self Help
In this half hour episode, Susan Lager addresses an issue so common to millions of people. Tune in and find out about key tools you can use to protect yourself from the "emotional vampires" who have the potential to undermine your feelings of peace and joy during the holiday season. Learn some key strategies to ward off negative social energy, be true to yourself, and be freed up to focus on all the other people who bring love to your life. Why get caught without a plan? Be smart, and have wonderful holidays in spite of the difficult people who will be sitting at the table with you.
Call in toll-free 877-497-9046, or if the lines are busy, call in on the regular number at 760-542-4114. Join the conversation with questions, comments, or ideas of your own!
Dr. Ruth Nemzoff, author of Don't Bite Your Tongue: How to Foster Rewarding Relationships with Your Adult Children (Palgrave/Macmillan, 2008) and Don't Roll Your Eyes: Making In-Laws Into Family (Palgrave/Macmillan, 2012) is our guest on Monday, December 8. She will be talking about the complexities of family relationships and how they are often exacerbated by the holiday season and family gatherings. How many times have you heard: - "prey for me - we're going to my mother-in law," or: "my son's and his wife for the holidays".
Dr. Ruth Nemzoff is a resident scholar at Brandeis University's Women's Studies Research Center. She lectures on parenting adult children, relationships and family dynamics. Her papers are archived at the Schlesinger Library at Harvard University where she also holds a doctorate in social policy. She has served three terms in the New Hampshire Legislature and was New Hampshire Deputy Commissioner of Health and Welfare. She is the mother of four adult children, four in-law children and grandmother of eight. She lives in Brookline, MA with her husband Harris Berman, Dean of Tufts University School of Medicine.
This one hour special will deal with the Holiday blues and the depression that can affect us for diffrent reasons.
I just had a break up and I am dont feel like celebrating.
I don't have any family or friends to celebrate with.
Everyone came for the holidays and now they are GONE!
Things just arent like they used to be.
Everyone is fighting and I cant stand it.
Why do I have to be single again this year?
Meeting the his/her family didnt go well... they hate me.
I am not ready to meet his/her family and my partner is mad at me.
Why cant we just have a perfect holiday celebration?
These questions and more for this Holiday Special
Faith During The Holidays Walk With God Every Day
Philippians 2:5-11 Jesus knew the plan and chose to give up the wonder of heaven to be a man and provide the sacrifise for us.
Join us as we stream the message portion of the Mark T. Barclay leadership conference tonight
PO Box 622
West Branch, MI 48661
All things are possible to them that believe, I believe!
Psalms 107:18-21 vs 20 He sent His word and healed them, And delivered them from their destructions.
Proverbs 3:16 Blessed is the man that finds wisdom because length of days is in her right hand and riches and honor in her left hand.
2 Peter 1:2-7 vs 3 ... His divine power has given to us all things that pertain to life and godliness, through the knowledge of Him who called us by glory and virtue, 4 by which have been given to us exceedingly great and precious promises, that through these you may be partakers of the divine nature, having escaped the corruption that is in the world through lust.
As we head into the holiday season, things get busy. For some, there are financial challenges that seem to be accentuated with the holiday shopping and gift giving frenzy that can occur. It seems the holidays come earlier ever year. Today we are going to talk about taking care of you and being able to “let go” of some of the traditions that actually end up stressing us out. We will talk about creating new traditions and how wonderful that can be. You will feel less stressed as we head into the holidays after listening to the show today. Ahh….Breathe!
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Bonnie's "Migraine MInutes" on Speak Up and Stay Alive
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