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It's the most wonderful time of the year! Well... maybe not.
The holidays, with all their goodwill and cheer, may incite unpleasant memories and uncomfortable feelings for you. It's often during this time of year when the focus is all about giving, celebrating and togetherness that you may become more acutely aware of the voids in your life. Perhaps you've experienced a recent loss, such as the death of a loved one, the end of a relationship, or the loss of a job or an opportunity. Maybe it's not loss but loneliness that you feel, and no matter how many parties you attend or how many people you're around, you still feel disconnected.
If any of this describes you, then you need to tune in today. There is a way to unplug yourself from the dread of the holidays, and my guest, Licensed Psychotherapist, Nettie Jones, is here to help you learn to cope with the voids in your life, particularly during the holidays.
Call in, 646-716-6910 or log on to our Javammunity chat room during our LIVE broadcast!
Rebroadcast from October 2012.
Suzanne Wasserman, director of the Gotham Center for New York City History, joins Jane to talk about New York City during the Great Depression of the 1930s. How did the Great Depression affect your NYC ancestors? What has the 1940 U.S. Census told us about their lives? Suzanne is an historian and award-winning filmaker. She has a Ph.D. in American history from New York University.
Find the Gotham Center at www.GothamCenter.org.
Depression Era photographs by Rebecca Lepkoff.
This one hour special will deal with the Holiday blues and the depression that can affect us for diffrent reasons.
I just had a break up and I am dont feel like celebrating.
I don't have any family or friends to celebrate with.
Everyone came for the holidays and now they are GONE!
Things just arent like they used to be.
Everyone is fighting and I cant stand it.
Why do I have to be single again this year?
Meeting the his/her family didnt go well... they hate me.
I am not ready to meet his/her family and my partner is mad at me.
Why cant we just have a perfect holiday celebration?
These questions and more for this Holiday Special
in Self Help
Welcome to Dance with Bipolar with Meg Dog and Doc Reimers, psychologist in NJ. Dance With Bipolar disorder is a talk show that views bipolar from a positive perspective. Meg Dog and I believe that you don’t have to fight your diagnosis or your family. The next few episodes are dedicated to helping you and your family members better manage emotions during the crazy holidays. Holidays force family members to interact with each other, sometimes re-igniting old family dynamics. It’s as if many of the feelings we have about our family lie dormant until the holidays hit us. We may feel like we are in a boxing ring with family members and relatives taking jabs at us. Don’t be knocked off your feet in “round 2” of the holidays. Call us and share what your family is like or any problems you believe you may encounter this holiday season. We will teach you a little about “emotional shadow boxing” so that the left hook won’t hurt at all.
in Self Help
For some, the holidays are filled with family, friends and fun. For others, the holidays are filled with sadness, loneliness and grief. Here to provide us with some coping strategies to get through the holidays is Diane Pratt, Grief Coach. Diane has been a coach and mentor throughout her business career and has helped and supported many to achieve their goals. After experiencing the loss of her husband and working through her own grief, she was inspired to establish Phoenix4LifeCoaching LLC. Diane is a Certified Professional Coach (CPC) and Certified Spiritual Coach (CSC) who specializes in supporting those who are working through the loss of a loved one, a pet or a major change in their lives. She is passionate about accompanying individuals on their grief journey, to emerge triumphantly building a new future.
in Self Help
Welcome to Dance with Bipolar with Meg Dog and Doc Reimers, psychologist in NJ. Dance With Bipolar disorder is a talk show that views bipolar from a positive perspective. Meg Dog and I believe that you don’t have to fight your diagnosis or your family. The next few episodes are dedicated to helping you and your family members better manage emotions during the crazy holidays. Holidays force family members to interact with each other, sometimes re-igniting old family dynamics. It’s as if many of the feelings we have about our family lie dormant until the holidays hit us. We may feel like we are in a boxing ring with family members and relatives taking jabs at us. Don’t be knocked off your feet in “round one” of the holidays. Call us and share what your family is like or any problems you believe you may encounter this holiday season. We will teach you a little about “emotional shadow boxing” so that the left hook won’t hurt at all.
I am speaking very briefly of the topic of depression , I personally have delt with depression for several years and wanted to just touch on a few things. What are some ways of "self-expression"? What ways can you use to cope with depression ?
Does it seem like everyone around you, life is moving forward and you are at a stand still?
Lets talk about it?
From therapy to group counseling what experiences have you had positive and negative? Do you believe in therapy or is it al a big scam to you?
Join Nicole Smith of C.H.E. as she talks about Self - Love during the holidays. How do you show yourself Love during the holidays? She will also provide mini distance healing sessions. Nicole has an aromatherapy, energy healing and coaching practice in Olympia, Wa. For more information, please check out her website, www.chenergy.us or you can contact her at 541-450-1250 or email@example.com
in Self Help
In this half hour episode, Susan Lager addresses an issue so common to millions of people. Tune in and find out about key tools you can use to protect yourself from the "emotional vampires" who have the potential to undermine your feelings of peace and joy during the holiday season. Learn some key strategies to ward off negative social energy, be true to yourself, and be freed up to focus on all the other people who bring love to your life. Why get caught without a plan? Be smart, and have wonderful holidays in spite of the difficult people who will be sitting at the table with you.
Call in toll-free 877-497-9046, or if the lines are busy, call in on the regular number at 760-542-4114. Join the conversation with questions, comments, or ideas of your own!
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