Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

  • 00:15

    Get Healthy Now with Denise Thomson: Sleep

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.


    Gift: at the end


    Topic: Sleep


    What exactly is sleep? What is it's definition? (Wikipedia)


    How much sleep do we need to feel good the next morning?


    Rule of thumb:


    Newborns (0-3months)  14-17 hours


    Infants (4-11 months)   12 - 15 hours


    Toddlers (1-2 years)     11 - 14 hours


    Preschoolers (3-5 years)  10 - 13 hours


    School-age children (6-13 years)   9 - 11 hours


    Teenagers (14-17 years)      8 - 10 hours


    Young Adults (18-25 years) & Adults (26-64 years)   7 - 9 hours


    Older Adults (65 and over)    7 - 8 hours.


    Why is sleep so important in our lives?


    ~60% of waste products produced during sleep, body recovers, skin restores, 


    Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....


    Why does good sleep improve our health?


    Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...


    Who decides on whether or not we sleep well?


    For children it's the parents......


    For adults..... they decide.....


    Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:


    "Today is the best day of my life again!!!"


    Conclusion:


    Answer the above questions for yourself and see where you can improve.


    Gift: download free ebook about health   thomson.enagicweb.com


    Contact info:


    www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Until next week!


    Stay healthy and be empowered!

  • 00:01

    Get Healthy Now with Denise Thomson, Diet & Fitness - Get Stronger

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, wehre health & wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.


    Gift: at the end


    Diet & Fitness - Get Stronger


    How does Getting Stronger relate to Diet & Fitness?


    Doesn't dieting make you weaker? Does it have to?


    How about mentally, spiritually and emotionally: weaker or stronger?


    I visited a Dentist's Office and saw a plaque that said: "Diet is do die with a "t"."


    Diet --> life style change


    Bodybuilders, Athletes.. (story about Mike Ashley, Bodybuilder, September 11, 1993, in Atlanta, GA)


    General Rules for body fat:


    Men daily life: +25% obese, 18-15% acceptable, 14-17% fit, 6-13% athletic, <2-5% essential fat levels


    Male athletes: 3-5% (Am I expected to hold this level for competition? Extremely lean: 6-9%, Lean: 10-15%, Average: 16-20%, Poor: 20-25%, Very Poor: 25%


    Women daily life: +31% obese, 25-31% acceptable, 21-24% fit, 14-20% athletic, <13% essential fat levels


    Women athletes: models, bodybuilders: 8-11% << Oh, really? Extremely lean: 12-15%, Lean: 16-19%, Average: 20-25%. {ppr" 25-29%, Very poor: 30%


    Before starting a strict regimen in sports, nutrition, etc., go talk to your Dr. to make sure you are fit to do so.


    Gift: thomson.enagicweb.com     download free eBook relating to health!


    Contact info:


    www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     


    Until next week! Stay healthy and empowered!

  • Get Healthy Now, Denise Thomson: Proactive Medical Care

    in Health

    Good morning and welcome to Get Healthy Now, with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Author, Educator, Speaker, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.


    Gift mentioned at the end.


    What is Proactive Medical Care?


    Nutrition: true story of a 6 months old. Baby food vs regular food? Fruit and Vegetable Gummies as supplements.


    The news isn’t that fruits and vegetables are good for you. It’s that they are so good for you they could save your life. (by David Bjerklie, Time Magazine, October 20, 2003


    Hydration: Contraversy of oz needed per day. 8 8oz glasses, 4 8oz glasses??? Do heat and perspiration increase the need of water?


    Brushing and flossing teeth: true story of young boys, tooth rot due to milk in bottle and not brushing teeth. Milk = lactose = milksugar.


    True story of aunt who died of heart failure due to a rotten tooth that could not be detected.


    Washing our body and hair: starts when we are born. Continues until we die. Face needs to be washed AM and PM and moisturized. Why?


    Sleep is a preventive measure to good health!


    Regular visits to the Dr. yearly; Dentist, every 6 months; eye Dr.yearly
     


    Gift: http://denisethomson.juiceplus.com


    thomson.enagicweb.com


    I am Denise Thomson, founder of Miclknight, where health and wellness for the entire family are one.


    Contact info:


    dythomson@miclknight.com


    562-335-4956


    Until next week!


    Stay empowered!

  • 00:31

    The Road to Enlightenment with Kellie Fitzgerald and Denise Wisdom

    in Spirituality

    My guest today is Denise Wisdom. Denise is a Consciousness Catalyst. For the past twenty years, Denise has facilitated conversations focused on racial and social equity, diversity and inclusion, multicultural affairs, societal betterment, and individual evolvement.  Denise has worked with community-based organizations in consulting, leadership, and management roles. Currently she serves as an adjunct professor for educational institutions focused on criminal justice, psychology, and nonprofit management.  We're talking about implicit bias and consciousness today and  I know you will be both enlightened and entertained by today's show.


    As always, thank you so very much for listening!

  • 00:57

    Humanitarian radio interview with Denise O'Brien DOME Consulting

    in Spirituality

    Humanitarian Radio Hosts Tony Saint Tone & Janie Boisclair Interview DEnise O'Brien of DOME ConsultingDenise O'Brien is a multi talented former Miss California turned Author, Philanthropist, International Speaker and CEO of DOME Consulting Public Relations Firm.  Denise is heavily involved in multiple community Humanitarian efforts and talks about how she works hand-n-hand with social media to boost her success. www.denise-obrien.com/     Facebook/DeniseOBrien


    Please Donate to help Mike Presice see again  - Go to Help Mike See


    Positive Songs this week "She Loves to Fly"  By Saint Tone


    More Positive Music at www.SaintTone.com  www.Facebook.com/SaintTone


    CONTACT US & LISTEN TO MORE SHOWS AT www.HumanitarianRadio.com Tony@HumanitarianRadio.com

  • 01:03

    Book News! What's going on with Bejeweled?

    in Books

    Off The Shelf talk radio show host and author, Denise Turney, is going to get to the bottom of Bejeweled. It all starts Saturday, August 29 at 11am/EST (that's New York City time - hey, ya!). Plus, the Off The Shelf talk radio host is going to dig up some dirt on the Big ATL. Atlanta fans, show up BIG!  


    Special guest on Off The Shelf will be none other than author Chelle Ramsey. Chelle's the talent who created Bejeweled (Oh, those wicked beauty salons!!) Chelle Ramsey is also the author of the books Is The Grass Really Greener, Real Secrets and Reflections of Promises. You know you don't want to miss this show!


    Dial (347) 994-3490 to catch the show LIVE!  Or click over to (http://www.blogtalkradio.com/Denise-Turney-) and connect via the Chat Room!


    See you, Lovelies!  Fellas, come on over too!  It's gonna be FUN INFORMATIVE AND FABULOUS!!


    Remember - Off The Shelf radio - Saturday, August 29 at 11am/EST


     


     

  • 00:13

    Turning Roadblocks into Building Blocks

    in Women

    Join author and mentor to women in business Sharon Michaels as she shares ways to turn disappointment and roadblocks into positive ways to grow yourself personally and professionally. Sharon will be reading from her goal achieving paperback and Kindle ebook - 21 Days to Living Your Dreams. It's all about Women Enjoying Success!


    You'll want to purchase your copy of Sharon's Paperback and Kindle book, 21 Days to Living Your Dreams  available on Amazon.com.


    Read Sharon's blog - http://WomenWhoWantToSuccessfullyWorkForThemselves.com


     


    Disclaimer: I am the author of the paperback and Kindle ebook - if you purchase the book through this link, I will receive a commission.

  • 00:50

    The Fret Session

    in Entertainment

    fret michaels, the man behind the bandana answers questions from the fans on evrything you want to know. live on air. 

  • 00:07

    Get Healthy Now, Denise Thomson, Healthy & Happy in the home, with the family...

    in Health

    I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.


     


    What does make us healthy & happy?



    healthy nutrition
    eating right
    digest the food completely
    hydration,
    elimination just to mention a few.


    What else should you know about the test?


    The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:



    Total cholesterol: Lower than 170 mg/dL
    LDL cholesterol: Lower than 110 mg/dL  “Bad” cholesterol
    HDL cholesterol: Higher than 40 mg/dL   “Good” cholesterol
    Triglycerides: Lower than 130 mg/dL


    Why does cholesterol matter?



    Your blood pressure.
    Whether or not you have diabetes.
    Your age, sex, and race.
    Whether or not you smoke.


    What affects cholesterol levels?


    The foods you eat.


    Being overweight


    Being inactive


    Age


    Family history


    Who determines safety of new food ingredients?


    http://nutritionfacts.org/video/who-determines-if-food-additives-are-safe/


    How do we eat right?


    Conclusion:


    nutrition


    hydration


    elimination


    eating right


    complete digestion


    All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.


    dythomson@miclknight.com


    562-335-4956


     

  • 01:07

    Mark J. Kohler, Angie Flynn-McIver, Denise Hansard, Ross Givens

    in Business

    Denise Hansard Life Architect & Professional Speaker. She is a Southern girl who loves to tell stories, and she has been doing it all her life. With her Masters in Counseling, a Certification in Life Coaching and 20 years in the corporate world, Denise uses her passion for helping people become their best selves—however they define this—based on the sound foundation of her education and corporate experience


    Mark J. Kohler is an attorney, certified public accountant, entrepreneur, and author of What Your CPA Isn’t Telling You- Life-Changing Tax Strategies and Lawyers are Liars- The Truth About Protecting Our Assets. He is a contributing writer to Entrepreneur.com as well as several other news outlets. Some of his recent articles have been published by MSNBC, Yahoo Finance and Reuters


    Angie Flynn-McIver teaches public speaking with a bit of a twist. She comes from a lifetime spent in the theatre as an actor and director. She started a company called Executive Repertory, and her employees are theatre professionals who train people from all fields to be powerful and compelling public speakers. The company’s website is www.executiverep.com. She has coached leaders in consulting, accounting, politics, and religion, and her dream is a world in which every audience has a terrific speaker


    Ross Givens Chief Market Analyst and writer for, "Wealth Empire." He advises subscribers on traditional and alternative wealth-building strategies. His service, the 13F Insider, tracks the trading activity of top hedge fund managers in order to find high-conviction investment opportunities

  • 00:13

    Get Healthy Now, Denise Thomson, Healthy & Happy in the Home and with the Family

    in Health

    Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living


    Today,s topic is healthy & Happy in the Home and with the Family


    A Family that Cooks Together, Stays Together!


    Choose the activities according to age.


    Use proper tools


    Curious Chef; KidKraft; Sassafras Little Cook Children’s Kitchen Tools in Herb Pot Gift Set; Child Size Kitchen, Cookin


    Before starting the activity, --> Family meeting. Assign the tasks according to age, skills, etc.


    In the kitchen preparing a meal:


    Washing the vegetables


    Peeling the carrots, potatoes….


    Cutting the vegetables


    Making a salad…..


    Baking a cake or a bread or cookies…..


    Setting the table


    Putting healthy water in a jug and on the table, etc. etc.


    What does this teach us?


    Patience


    Tolerance


    Teamwork


    Communication


    Language skills


    Math


    Listening


    Motor skills


    And, we spend the quality time together while learning so many different things and having fun.


    thomson.enagicweb.com  Free ebook on healthy water and green living


    Contact info:


    dythomson@miclknight.com


    562-335-4956


    Until Next week! Stay Empowered!

Join Host Live Chats