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  • 00:07

    Get Healthy Now, Denise Thomson, Healthy & Happy in the home, with the family...

    in Health

    I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.


     


    What does make us healthy & happy?



    healthy nutrition
    eating right
    digest the food completely
    hydration,
    elimination just to mention a few.


    What else should you know about the test?


    The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:



    Total cholesterol: Lower than 170 mg/dL
    LDL cholesterol: Lower than 110 mg/dL  “Bad” cholesterol
    HDL cholesterol: Higher than 40 mg/dL   “Good” cholesterol
    Triglycerides: Lower than 130 mg/dL


    Why does cholesterol matter?



    Your blood pressure.
    Whether or not you have diabetes.
    Your age, sex, and race.
    Whether or not you smoke.


    What affects cholesterol levels?


    The foods you eat.


    Being overweight


    Being inactive


    Age


    Family history


    Who determines safety of new food ingredients?


    http://nutritionfacts.org/video/who-determines-if-food-additives-are-safe/


    How do we eat right?


    Conclusion:


    nutrition


    hydration


    elimination


    eating right


    complete digestion


    All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.


    dythomson@miclknight.com


    562-335-4956


     

  • 00:13

    Get Healthy Now, Denise Thomson, Healthy & Happy in the Home and with the Family

    in Health

    Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living


    Today,s topic is healthy & Happy in the Home and with the Family


    A Family that Cooks Together, Stays Together!


    Choose the activities according to age.


    Use proper tools


    Curious Chef; KidKraft; Sassafras Little Cook Children’s Kitchen Tools in Herb Pot Gift Set; Child Size Kitchen, Cookin


    Before starting the activity, --> Family meeting. Assign the tasks according to age, skills, etc.


    In the kitchen preparing a meal:


    Washing the vegetables


    Peeling the carrots, potatoes….


    Cutting the vegetables


    Making a salad…..


    Baking a cake or a bread or cookies…..


    Setting the table


    Putting healthy water in a jug and on the table, etc. etc.


    What does this teach us?


    Patience


    Tolerance


    Teamwork


    Communication


    Language skills


    Math


    Listening


    Motor skills


    And, we spend the quality time together while learning so many different things and having fun.


    thomson.enagicweb.com  Free ebook on healthy water and green living


    Contact info:


    dythomson@miclknight.com


    562-335-4956


    Until Next week! Stay Empowered!

  • Can you hike toward Heaven?

    in Books

    Saturday, August 1, 2015 at 11am/EST on Off The Shelf talk radio - Dr. Ian Dexter Palmer, author of Hiking Toward Heaven and Weed and Water, helps those who may be struggling with facts and faith. Ian and talk show host, Denise Turney, discuss how nature showcases God's work and deepens faith, including the faith of people who previously didn't believe in God. The two will also discuss Ian's latest book, Weed and Water, a work that reaches out to teens and adults. 


    Live questions will be taken and answered ON AIR. Tune in by calling 347-994-3490 or by clicking: http://www.blogtalkradio.com/Denise-Turney-


    Tell your family, friends and colleagues! You don't want to miss Off The Shelf talk radio!


    See you Saturday, August 1, 2015 at 11am/EST!

  • 01:12

    Incubi Incarnate Broadcast with Shane Stone and Tori Griggs - June 10,2015

    in Paranormal

    On this episode of Incubi Incarnate Broadcast. your host Bill Bachman is joined behind the mic with Danielle Monferrato as they welcome Shane Stone and Tori Griggs of Phenomena Enema Podcast! Be sure to join the interactice chat room on our website at www.incubiincarnate.com/iiblistenlive!

    Shane Stone, known skeptic, outspoken, realistic, yet understanding and empathetic. Shane has a passion for audio editing and software design. Having just only recently started listening to podcasts, several shows influenced him to start his own. You can bet that Phenomena Enema will not be the sole podcast of his future.

    Tori Griggs, outspoken, brutally honest, yet kind, soulful, and determined. Tori is the newest addition to the Phenomena Enema Podcast and is proving her might with every show. Look forward to a bright, informative future as she's really whipping the show into shape. Good things to come.

    To learn more about Shane and Tori and to listen to their show visit www.phenomenaenema.com


    Be sure to follow Incubi Incarnate Broadcast on Twitter @IncubiIncarnate for all your latest news and show updates and to connect with your host follow Bill Bachman @otherdrummer287


    Thanks for listening!

  • 00:40

    Mom Talk with Denise LaRosa

    in Family

    MGN Radio welcomes Denise LaRosa to the show. Denise LaRosa is the founder and host of Mom Talk with Denise LaRosa, a podcast designed to motivate, inspire and inform mothers. Denise utilizes her parenting experiences and background as an elementary educator with a Masters degree in education to bring mothers invaluable resources and information on parenting. Mom Talk with Denise LaRosa peaked at #2 NEW&NOTEWORTHY on iTunes and has recently landed in What's Hot. Past guests include Carrie Wilkerson: The Barefoot Executive, Darieth Chisolm, Kim West aka The Sleep Lady and many more. Denise is a wife and mother of two girls, and received her Master of Education degree in elementary education from Carlow University in 2008. Tell a friend...You don't want to miss this show. Thursday at 9:30am EST.

  • 00:54

    Church of Reality 102: Blues Legend Denise LaSalle

    in Music

    Blues Legend Denise LaSalle will be on the Church of Reality

  • 00:14

    Get Healthy Now, Denise Thomson, more about Forgiveness

    in Health

    11 questions about Forgiveness:


    1. What problems does Forgiveness solve?


    2. What proof do I have that Forgivness works?


    3. What will be included in Forgiveness?


    4. What is our story behind Forgiveness?


    5. How recently or believable have we forgiven lately?


    6. What are the benefits of using Forgiveness?


    7. Who are the people we need to forgive?


    8. What other ways do we have to make things right with the people who hurt us?


    9. What are some difficulties we can overcome by forgiving others?


    10. What Testsimonials do we have personally or from others about Forgiveness?


    11. How much time and sincerity did it take for us to achieve Forgiveness?


    I am  Denise, founder of Miclknight, where fun, family, fitness, health, wellness and beauty are one!


    Contact info:


    dythomson@miclknight.com


    562-335-4956


    Until next week!


    Stay Empowered


     

  • 01:03

    Starting a Business From the Bottom Up

    in Business

    During his 25 year career in insurance, David L. Brown learned firsthand the challenges of running a small business. Including the number one reason businesses fail, which is failure to understand their market and their customers’ buying habits. David became a student of marketing, and knocked it out of the park with his first campaign, which brought in 20% more sales. When fellow agents saw the results, they said, “Hey Dave, you should be teaching this stuff.”  This led him to write his book From the Bottom Up: The Ultimate Guide for Business Planning to Profitability. In 2012 David left the insurance business and started his own consulting business, D Brown & Company, pursuing his passion of marketing and helping others. 


    David is a firm believer in serving his community. He became a member of a volunteer board of directors for a community health center in 1987 and worked his way up the ladder becoming President of the Board of Directors for nearly 20 years. During his tenure the organization grew from a small health center to 4 locations in two counties with a budget over $11 million dollars. He was elected President of the Michigan Primary Care Association for two terms. He has also served on the Board of Directors of the National Association of Community Health Centers. David’s work has earned him several awards from both the State and National Associations. 


    As his book title says, David knows what it’s like to learn “From the Bottom Up,” from starting a business to being President of a multi-million dollar organization. A consummate professional, David’s marketing skills continue to increase his client’s businesses by 20-25%.


    Be sure to join us in the chat room!

  • 00:14

    Get Healthy Now, Denise Thomson, Healthy & Happy, News & Views

    in Health

    News & Views:


    Some of the latest News & Views: statins are good to lower cholesterol. Are they really? What are the side effects?


    10 yrs ago, I was put on Statins due to "High Cholesterol".


    During this time period, results up and down, never steady.


    Yesterday, when I saw a different Dr., --> no more Statins.


    Benefits: feeling better, knowing my heart will not suffer from the Statins


    Are whole eggs good for you? Do they affect your cholesterol level?


    Was the saying: don't eat the egg yolk, it's too high in cholesterol news or views? True or a Myth?


    Today's news says that the yolk is healthy and had valuable nutrients.


    What are your thoughts, about these news and views?


     


     

  • 00:30

    The Road to Enlightenment with Kellie Fitzgerald and Denise Sassoon

    in Culture

    Thanks so much for listening!  My very special guest today on The Road To Enlightenment is author and all-around great person, Denise Sassoon.  Denise's book Five to Fifteen, A Woman, A Prison, A Redemption is an amazing story, her amazing story, about being in prison, becoming involved in the drug culture of the 80's and spent the next 22 years of her life battling her demons.  This is an amazing story and I am thrilled to have her on my show!


    You can reach Denise through her facebook page at https://www.facebook.com/denise.sassoon and believe me after hearing her amazing story you will want to reach out to Denise.


    I'm Kellie Fitzgerald, author, Life Coach and Entrepreneur. My passion in life is helping others live their passions! You can find out all about me, including how you can work with me, by visiting my website at http://www.whenontheroadtoenlightenment.com


    Thanks again for listening!

  • 01:31

    Denise O'neal , Founder of Fade to Black

    in Entertainment

    The 3rd annual Fade to Black playwright series will be in Houston June 11-13, providing theatre goers with the opportunity to see live stage productions written by some of the best up and coming playwrights from across the country. On this night on the Let's Be Frank Show we interview Fade to Black founder Denise O'neal. She'll give insight as to what kind of jewells to expect in terms of some of the best new works by African American playwrights as well as how some supporters may earn tickets to a Houston Astros game. Also birthday shout outs, comedy corner and of course our own version of the quiet storm, for lovers only.
     

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