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  • 00:15

    Get Healthy Now with Denise Thomson, Pang!

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where Health and Wellness are one. I am an Educator, Speaker, Radio Show Host, Fitness Trainer and a full circle health coach.


    Today’s topic: Pang

    What does it have to do with Get Healthy Now?

    Why this sound? How does it make you feel?

    Something or someone comes to an abrupt stop.

    Then what?


    X-Rays, shoulder dislocated, stiff due to 15 hrs delay

    ER Dr tried 3 x, put me out, shoulder in.

    Why am I telling this story?  Ways to get redirected after a pang. My reflections: glad it was not worse, glad I could get up, happy shoulder was put back in place, life goes on. After every fall or pang, get up and do, be and give your best again. No need to get depressed, no need to feel sorry for yourself, look at your life being fully balanced and bounce back. I chose my balance over imbalance just because I was in pain.

    In every situation we get to chose the outcome as long as we live.

    Your choice?

    Start laughing as quickly as possible as it releases the good, healing endorphins. It also helps you balance quicker and the pain subsides faster.

    OK, what comes after Pang? Get up!

    Don’t let a fall hinder you from following your dream. Sometimes we need to fall forward to get stronger and better at what we are doing,

    Pang! / Get up!


    Gift: http://thomson.enagicweb.com


    Contact info: www.miclknight.com




    Until next week! Stay healthy and empowered!


  • 00:15

    Get Healthy Now with Denise Thomson: Food & Recipes, Myths & Facts

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight where Health & Wellness are one. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about healthy living.


    Today’s Topic: Food & Recipes/Myths & Facts

    Do you listen to the news with all the controversial topics about healthy foods, 

    Ripley’s Believe it or Not game: listen, hear, think, look for scientific answers, substantiated answers?

    Dairy products: Yes / No

    Grains: Yes / No

    Meat: Yes / No

    Fruits and veggies: Yes / No

    Eggs: Yes / No

    Putting certain produce in the refrigerator: Yes / No

    With each question ask yourself Why / Why not?

    Are these Myths & Facts general ideas?

    Should they apply to everyone or according to individual needs?

    Are health, age/youth, activity level, mobility, etc. considered?

    Gift: http://www.teenink.com/poetry/all/article/265958/Nutritious-Food-Thats-What-I-Eat/

    Pers. Experience:

    Eggs: Yolk bad for cholesterol, too much fat…..

    Now science says that eggs are healthy for us and I no longer throw the yolk out. It actually contains a healthy fat, nutrients, …


    Always verify first before blindly believing. Hearing is one thing, believing another.

    When in doubt, ask your doctor, dietician, coach, counselor…. Or better yet, do your own research to verify.

    Contact info:




  • 01:12

    Beauty Talk Beauty News with Denise & Janice Tunnell

    in Blogs

    Join the Tunnell sisters for an half hour of Beauty News and Info.  Beauty Talk with another inspiring guest will return next Sunday at 9pm EST/6pm PST. 

  • 00:15

    Get Healthy Now with Denise Thomson, Food & Recipes, Controversial Ideas

    in Health

    Get Healthy Now with Denise Thomson, Founder of Miclknight. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about Healthy Living.


    Health Tips and Controversial Tips

    Last week: Avocado Seed, a Super Food.  Use: wash seed, dry for a few days, pulverize, put in smoothy, yogurt, home made bread. Remember the 13 Health Benefits!

    I use Flax Seed Meal instad of eggs to bake my home made bread. 3 scoops = 1 egg.

    7 foods you should NEVER refrigerate:

    1. Bananas - cold temps disrupts ripening process. 

    2. Tomatoes - they lose their flavor and become mushy in cold temps. 

    3. Coffee - cold temps destroy the natural oils within the coffee bean, the aromatic scent cannot be activated. 

    4. Sweet Potatoes - in cold temps starches turn into sugars, texture and flavor are destroyed

    5. Avocados - cold temps disrupt the ripening process.

    6. Apples - cold temps make Apples lose their texture and flavor. 

    7. Onions - get soggy in cold temps, smell up refrigerator and other foods

    Conclusion: Buy only as much food as you can eat before it goes bad. Best way to have it fresh at all times is to grow your own garden. Vertical, horizontal, in ground, hydroponic...

    Gift: http://denisethomson.towergarden.com  

    Contact Info:




    Until Next Week! Stay Healthy and Empowered!


  • 00:15

    Get Healthy Now with Denise Thomson, Food & Recipes, Avocado a super food

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Educator, Author, Speaker, Radio Show Host,  and full circle health coach, passionate about healthy living.


    Today's Topic:  Avocado seed, a super food for your health

    - curiosity / research

    - pers. experiment 

    - plant your own avocado tree? 

    https://www.youtube.com/How-to-grow-an-avocado-tree-from-a seed


    Benefits of the seed:

    - rich in antioxidants 70% in seed alone, 30% in flesh

    - lowers cholesterol 

    - prevents heart conditions

    - reduces inflammatory disease 

    - eases swelling in the GI tract.

    - eases diarrhea

    - relieves constipation naturally

    - lowers cholesterol

    - reduce tumor growth

    - strengthenes immune system

    - protects from cold and flu

    - fights away free radicals

    - curves food cravings


    Gift: http://thomson.enagicweb.com

    Contact info:








  • 00:15

    Get Healthy Now with Denise Thomson: Dealing with Death

    in Health

    Good morning and Welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where health and wellness are full-circle. Emotional, Spiritual, Physical and Mental Health need to be balanced to live a healthy life.

    I am an educator, author, speaker, and very passionate about Healthy Living.


    Topic: Dealing with Death

    How does Dealing with Death belong to Get Healthy Now?

    I will tell you a true story that will illustrate on how Dealing with Death requires having a balanced life.

    2007: F-I-L amputation

    2009: F-I-L ready to die in Convalescent Home

    Nov. 11, 2009: Matthew picked up his Father and took him home to us to die. The two had a conversation and Jr. agreed to give us 6 months.

    2010: started swimming daily

    http://www.youtube.com/Bond of Three Swimmers  (1:54 min inspirational)

    F-I-L's Overall Health improved.

    I took care of him until 2012 (accident)

    Matthew took care of him from that date on 24/7 until

    9/17/2015: Good day, swimming, shower, dinner...

    ER, ICU, Step Down Unit, Maintenance Unit

    9/21 @ 8:10 AM Dr.'s visit

    9/21 @ 8:20 AM last breath. Went in peace and without pain.

    What did we learn during the 6 years we had with Jr.?

    Patience, love, tolerance, E.S.P.M. Health, Blessings, Stories, No Regrets

    Conclusion: Living a balanced life, to keep our health!

    Gift: http://www:Footsteps in the sand

    Contact Info:



    Ph.: 562-335-4956

    Until Next Week! Stay Healthy and Empowered!


  • 00:15

    Get Healthy Now with Denise Thomson, Diet & Fitness, Fitness Finder

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where Health and Wellness are one. I am a health coach, author, speaker, educator and passionate about healthy living.


    Topic: Diet and Fitness/Fitness Finder

    Fitness is a word of action. We look at it with a positive attitude and a healthy mind.

    Do we need a Fitness Center? Other Options.

    Fitness Center or Club - encouraged by other attendiing members. To find the Fitness Center or Club that suits you best, check them out first. Look through the Yellow Pages, or go online and search for Fitness Centers or Fitness Clubs within 5 miles from you, so you can make a commitment to go daily, it's not too far for you and you can say: "No more excuses".

    Most Fitness Clubs have a 3 - 7 day pass to try out the Club for free. Take advantage of this, so you will then commit to exercise daily.

    If you do now want to pay membership anywhere, there are other options for you. You can either work out at home with the TV exercise programs, or use a DVD, CD, or go for a brisk walk to raise your Heart Rate.

    I personally love to go to Curves, less than 100 yards from where I live M - F, and weekends to LA Fitness with my husband, less than 3 miles from the house. Just recently I attended a wonderful 3-day Seminar, followed by a day of coaching and friving. Results: stiff, achy, breathless

    Benefits: Get Healthy Now, get in shape, feel good, hydrate, good nutrition...

    Make your commitment NOW and start exercising today, as tomorrow never comes.

    Gift:  thomson.enagicweb.com

    Contact Info:



    Ph.: 562-335-4956


    Until Next week! Stay Healthy and Empowered!

  • 00:21

    Author Shadress Denise discusses WHO DO YOU LOVE TOO on #ConversationsLIVE

    in Books

    Host Cyrus Webb welcomes author Shadress Denise to #ConversatonsLIVE to discuss her literary journey and her new book WHO DO YOU LOVE TOO. 

  • Get Healthy Now with Denise Thomson: YOGA

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health, emotional, spiritual, physical and mental wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living. 

    Today's topic: Get Healthy Now,

    Category: Diet & Fitness:

    Sub category: YOGA,

    Intro special guest: Jessikah Kollatou, CGFI, Dance & YOGA Instr., CST & HTE. She is the Creator of the AMEN Approach, a 4 step program to living a balanced life through Positive Attitude, Music, Exercise and Nutrition.

    Jessikah will answer the questions below! Tune in, listen and learn or call in and ask the expert!

    1. What makes you an expert in this field? My accolades and my personal experiences.

    2. How does YOGA fit under the category of Get Healthy Now? Helps achieve physical, mental health and balance.

    3. What are the benefits of YOGA? 38 benefits

    4. Do you need to attend a class or can you do it in your home? class for beginners

    5. Is there a difference in results: class vs at home? Why and How?

    6. How can you help someone who wants to learn YOGA? Do you have any recommendations?

    7. When is the best time for a YOGA workout? your schedule


    Jessikah will offer a  gift when you stay to the end of our radio show.

    She will tell you what it is!

    Jessikah contact info: 


    310- 591-4608


    www.TheAmenApproach.com ( time, explain!)


    My contact info:




    Until next week! Stay healthy and empowered!




  • 02:36

    Denise Stoner, Kathleen Marden (UFOs) & Preston Smiles (Inspirational Speaker)

    in Paranormal

    We have an exciting 2-part show tonight:

    FIRST HALF: Uncovering The Alien Abduction Files with Denise Stoner and Kathleen Marden

    Kathleen Marden is a well-known UFO abduction researcher, author and lecturer with 23 years experience in the field. She is MUFON’s International Director of Abduction Research. MUFON's 2012 "Ufologist of the Year".   Betty and Barney Hill are her aunt and uncle. Their terrifying abduction rocked the world in 1961, and to this day is one of the most widely recognized and talked about abductions. More at: www.kathleen-marden.com

    Denise Stoner is the Director of the "Florida  Research Group" affiliation of UFORCOP.  MUFON National Abduction Research Team (ART) member,Florida MUFON Field Investigator, Star Team Member.  Former Florida MUFON,  State Section Director,  and Chief investigator. She holds educational forums for public and private gatherings for abduction experiencers. Her involvement in the UFO field spans more than 20 years. More at: www.denisemstoner.com 

    SECOND HALF: Motivational speaker, Preston Smiles

    Preston Smiles is a top motivational speaker with a unique twist on life. "I believe in humanity. I know we are LOVE."  He has been called a Purpose Messenger, Wisdom Warrior and Next Generation Thought Leader among many other things. More at: www.prestonsmiles.com/


    Questions? Comments? Connect with show hosts: Teal Gray & Tui Snider. Be sure to follow @TGWWradio on Twitter!

  • Denise Pridemore on The Wicked Domain on LiveParanormal.com

    in Paranormal

    CLICK HERE TO CHAT & LISTEN TO THE SHOW:http://liveparanormal.com/m/chat/home/

    Email: wickeddomainradio@gmail.com

    Facebook: https://www.facebook.com/thewickeddomain?fref=ts

    Twitter: https://twitter.com/wickeddomain

    Denise Pridemore is originally from Baltimore and lived in Virginia, New Jersey, Arkansas, Missouri and settled in Eastern Kansas. She has been having paranormal experiences since her earliest memories. She has a lifetime of experiences paranormal, intuitive, and real life. She has been seeking answers to the paranormal since she can remember, but recalls a time when talking about the paranormal, premonitions, and supernatural phenomenon was taboo. “Don’t talk about that stuff, people will thi

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